Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Healing and gratitude a progressive muscular relaxation guided meditation with background music
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Healing and gratitude a progressive muscular relaxation guided meditation with background musicOleh Lauren Ostrowski Fenton
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Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music
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Subconscious healing learn to let go of the past and be your true self, guided meditation.Oleh Lauren Ostrowski Fenton
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Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))
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Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's researchOleh Lauren Ostrowski Fenton
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Super simple body scan for deep sleep and promoting calm background music and ocean sounds
2:07:30
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Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore var…
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Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only
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For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live…
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Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep with music
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Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of re…
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Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Meditation for releasing trauma cleansing the soul and realising freedom with music and ocean sounds
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Quick reminder about the awaken compassion meditation course starting in two days
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Cultivating compassion to calm anxiety -a guided meditation for relaxation sleep and calm hey my vocals only
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Cultivating compassion to calm anxiety a guided meditation for relaxation sleep and calm with music
1:00:43
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1:00:43
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Unlocking your inner healing power a meditation for health well-being and inner healing power female vocal version
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Unlocking your inner healing power a meditation for health well-being and inner healing power with background music
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Guided meditation for spiritual awakening and holistic connection with nature in the universe vocals only
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Guided meditation for spiritual awakening and holistic connection with nature in the universe with background music
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Embracing peaceful sleep guided sleep meditation female vocals only
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Embracing peaceful sleep with background music
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Powerful Meditation for healing self love and Restful sleep female vocals only
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Powerful Meditation for healing self love and Restful sleep with music
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Wisdom in the present a guided meditation for living a joyful life and wisdom vocals only
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Wisdom in the present a guided meditation for living a joyful life and wisdom with music
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We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming with background sound music
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❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces…
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Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming Vocals only
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❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces…
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continue reading
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Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm female vocals only
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❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces…
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continue reading
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Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm
1:09:49
1:09:49
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1:09:49
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces…
…
continue reading