Podcast Learn Things terbaik (2026)

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Rethinking the New Year's resolution with Dr. Michael Alcée 35:15

21h ago35:15

35:15

Send us a text This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions! Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captiv…

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Ep 150: Enough Already: A Kinder Take on Resolutions 8:50

24h ago8:50

8:50

Send us a text New year hype can feel loud, heavy, and strangely hollow. But what if we went a different way: rather than chasing a brand-new identity, we explored how to uncover the version of you that’s already here—and make choices that protect it. That shift—from “I must become better” to “Better is already here; I will clear space for it”—chan…

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Day 21 - 25 days, 25 ways to a better Christmas morning 1:10

10d ago1:10

1:10

Send us a text This is the one I have been waiting to share! Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 22 - 25 days, 25 ways to a better Christmas morning 1:33

10d ago1:33

1:33

Send us a text Let them see your fancy! Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 23 - 25 days, 25 ways to a better Christmas morning 2:44

10d ago2:44

2:44

Send us a text THE MOST IMPORTANT ONE! If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 24 - 25 days, 25 ways to a better Christmas morning 2:13

10d ago2:13

2:13

Send us a text Laugh. Laugh. Laugh. Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 25 - 25 days, 25 ways to a better Christmas morning 1:48

10d ago1:48

1:48

Send us a text Today is about rest. Presence. Enjoyment. Love. Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 16 - 25 days, 25 ways to a better Christmas morning 1:17

11d ago1:17

1:17

Send us a text Crafting doesn't have to be complicated. Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 17 - 25 days, 25 ways to a better Christmas morning 1:49

11d ago1:49

1:49

Send us a text Have a new (or more special) Christmas Eve tradition Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 18 - 25 days, 25 ways to a better Christmas morning 1:20

11d ago1:20

1:20

Send us a text Think. Deeply. Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 19 - 25 days, 25 ways to a better Christmas morning 1:30

11d ago1:30

1:30

Send us a text One more time. :) Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 20 - 25 days, 25 ways to a better Christmas morning 1:27

11d ago1:27

1:27

Send us a text Ornaments for the year! Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 14 - 25 days, 25 ways to a better Christmas morning 1:24

12d ago1:24

1:24

Send us a text Getting ready for that last day of school before break! Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 11 - 25 days, 25 ways to a better Christmas morning 1:03

12d ago1:03

1:03

Send us a text Kids and music will always go together! Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 12 - 25 days, 25 ways to a better Christmas morning 1:10

12d ago1:10

1:10

Send us a text I know you might not want to hear this one. :) Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 13 - 25 days, 25 ways to a better Christmas morning 1:42

12d ago1:42

1:42

Send us a text I can't wait to hear what y'all think of this one!! Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 15 - 25 days, 25 ways to a better Christmas morning 2:12

12d ago2:12

2:12

Send us a text Create a special treat today! Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 6 - 25 days, 25 ways to a better Christmas morning 2:00

13d ago2:00

2:00

Send us a text Sprinkles. That's all. :) Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 7 - 25 days, 25 ways to a better Christmas morning 1:02

13d ago1:02

1:02

Send us a text Who doesn't love a good holiday sing-off?!? Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 8 - 25 days, 25 ways to a better Christmas morning 1:00

13d ago1:00

1:00

Send us a text Holiday cheer is always the best. Find a creative way this year! Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 9 - 25 days, 25 ways to a better Christmas morning 2:18

13d ago2:18

2:18

Send us a text Day 9 - The holidays promise warmth and wonder, yet so many of us carry quiet tension into Christmas morning. We want connection, rest, and meaning—then collide with crowded calendars, early wake-ups, and vague plans that no one has actually agreed to. This episode offers a practical, five-minute way to close that gap: write your hop…

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Day 10 - 25 days, 25 ways to a better Christmas morning 1:49

13d ago1:49

1:49

Send us a text Spending intentional time together is the best! Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 4 - 25 days, 25 ways to a better Christmas morning 2:15

14d ago2:15

2:15

Send us a text Day 4 - The quiet leap from “wish” to “promise” can turn a cheerful list into a Christmas morning flashpoint. We explore how kids interpret lists as expectations, why that creates friction, and the simple language you can use to keep the joy high and the drama low. Drawing from real family moments, we break down a short pre-holiday c…

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Day 1 - 25 days, 25 ways to a better Christmas morning 1:28

14d ago1:28

1:28

Send us a text Hey there friend. I am re-posting this year for a few tips - but rather than one at a time, I am posting 5 today and then 5 each day between now and Christmas Eve. Take what feels right. Leave what doesn't. It's all about what matters most for you and your family this season. :) Enjoy Day 1. Support the show www.bethtrammell.com…

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Day 5 - 25 days, 25 ways to a better Christmas morning 1:36

14d ago1:36

1:36

Send us a text Some of you will love this one. Some will still need a bit more nudging. :) Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 3 - 25 days, 25 ways to a better Christmas morning 1:21

14d ago1:21

1:21

Send us a text Day 3 includes a bit of crafting. Again - pick this one up if it feels right. And don't if it makes you feel like you wanna pull your hair out. :) Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Day 2 - 25 days, 25 ways to a better Christmas morning 0:58

14d ago0:58

0:58

Send us a text Day 2 is all about counting down. And even though we are just a few days away, your kids might still need this one! Support the show www.bethtrammell.comOleh Beth Trammell PhD, HSPP

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Ep 149: A birthday miracle: How letting people in led to relief and renewal 22:14

15d ago22:14

22:14

Send us a text Hey friends. This holiday season, I am grateful to share a story that is quite vulnerable for me. My hope in sharing is that someone needs this encouragement today - like I have needed in so many moments over the last decade. Thank you for loving me well and following along the podcast! The story starts with a single itchy spot and u…

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Ep 148: Depression In Kids, Decoded 10:02

29d ago10:02

10:02

Send us a text Sharing another one of my favorite episodes from Kids These Days... Depression in kids doesn’t always look like sadness. Often it shows up as irritability, anger, “I don’t care,” and a slow fade from hobbies, friends, and motivation. In this candid, practical conversation, Dr. Beth Tremell walks through the clearest signs of youth de…

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Ep 148: How To Respond When Your Teen’s Anxiety Feels Big 12:06

1M ago12:06

12:06

Send us a text Sharing some of my favorite throwback episodes from Kids These Days... What if the first second of your response could change how your teen handles anxiety? We unpack a practical, compassionate approach to big feelings that begins with a steady face and ends with stronger connection. No jargon, no lectures—just a clear framework you …

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Ep 147: 3 Unhelpful Things We Say to Kids 12:06

1M ago12:06

12:06

Send us a text Sharing some of my favorite episodes from Kids These Days... Ever find yourself locked in a standoff with a kid and wondering why your go‑to lines aren’t working? We dig into three everyday phrases that seem efficient but quietly sabotage trust and cooperation, then share simple replacements that calm the room and still get things do…

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Ep 146: Raising Trustworthy Kids Through Predictable Parenting 12:39

2M ago12:39

12:39

Send us a text Joined by my friend from Core Essential Values, Leslie Bolser, we dig in to TRUST!! Trust doesn’t arrive with a grand gesture; it’s built in the tiny moments we repeat. We dive into what makes a parent truly dependable and why predictability—not perfection—is the foundation kids need to feel safe, open up, and keep coming back to us …

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Ep 145: Halloween Expectations Made Easy 5:42

2M ago5:42

5:42

Send us a text Throwback episode! Costumes and candy get all the attention, but the real magic of Halloween starts with a short conversation before you hit the sidewalk. We dive into the simple, practical steps that turn a sugar‑charged night into a calm, safe, and joyful memory: clear candy rules, repeatable safety cues, and manners that make neig…

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Ep 144: ADHD Myths, Facts, And Next Steps 12:23

2M ago12:23

12:23

Send us a text Think focus is just willpower? We challenge that idea with a clear, evidence-based guide to ADHD that bridges home, school, and the doctor’s office. I walk through what changed from ADD to ADHD, why girls and adults are often missed, and how interest-driven attention can make games feel easy while homework feels impossible. You’ll he…

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Ep 143: Maternal Rage: The Message Behind the Meltdown with Nicole McNelis 40:41

3M ago40:41

40:41

Send us a text What if your most explosive moments as a mother aren't failures, but crucial messages your mind and body are sending? Licensed Professional Counselor Nicole McNelis returns to unpack the powerful truth behind maternal rage - that overwhelming anger isn't a character flaw but a rational response to impossible expectations and unmet ne…

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Ep 142: Hormone Havoc and Honey, We Need to Talk with Brooke Bralove 41:06

4M ago41:06

41:06

Send us a text The silence around menopause and sexuality in midlife is finally breaking. Sex therapist Brooke Bralove returns to the podcast for a candid, informative conversation about what women really experience during perimenopause and menopause—and why suffering should never be the default option. Brooke reveals that even as medical understan…

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Ep 141: Are You Okay Enough Now? with Barbara Sheehan-Zeidler 39:47

4M ago39:47

39:47

Send us a text What if the most powerful therapy happens not in "safe spaces," but in "brave spaces"? This game-changing conversation with Barbara Sheehan-Zeidler, a licensed professional counselor from Colorado, challenges our fundamental understanding of the therapeutic relationship. Barbara introduces us to the profound concept of brave space th…

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Ep 140: The Double-Edged Sword of Mental Health Labels in the Age of Social Media with Dr. Tim Hess 28:41

4M ago28:41

28:41

Send us a text Have you ever watched a TikTok about ADHD symptoms and thought, "That's totally me!" or found yourself wondering if your social discomfort might actually be diagnosable anxiety? You're not alone. In this thought-provoking conversation with returning guest Dr. Tim Hess, we dive into the increasingly common phenomenon of mental health …

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Ep 139: Breaking the Silence: How Modern Men Navigate Emotional Challenges with Dr. Tim Hess 37:55

5M ago37:55

37:55

Send us a text What happens when traditional masculinity meets modern mental health needs? Dr. Tim Hess, licensed psychologist and Associate Director for Clinical Services at Ball State University's Counseling Center, joins Dr. Beth Trammell to unpack the complex world of men's mental health in this thought-provoking conversation. From the moment D…

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Ep 138: Are we playing enough? The critical role of play across childhood with Kim Feeney 43:27

5M ago43:27

43:27

Send us a text The secret to effective child therapy isn't just what happens in the therapist's office – it's who's in the room. Kim Feeney, an Adlerian play therapist, makes a compelling case for why parental involvement isn't optional when healing children's emotional wounds. "Parents are the experts on their child," Kim emphasizes, explaining ho…

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Finding Your Own Path: What Schools Want Students to Know 23:01

5M ago23:01

23:01

Send us a text THROWBACK episode! As I re-listened to this episode from my other podcast, I knew I needed to share it again here! As we approach the new school year, there are some really great reminders in this episode. Enjoy! What do teachers and school administrators really want students to know? In this revealing conversation, Dr. Beth Trammell…

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Ep 137: Birds, Bees, and Awkward Conversations: A Parent's Guide with Sierra Dator 43:22

5M ago43:22

43:22

Send us a text Have you been putting off "the talk" with your child or teenager? You're not alone—and the consequences of that avoidance might be more significant than you realize. This eye-opening conversation between Dr. Beth Trammell and therapist Sierra Dator tackles the challenging but crucial topic of discussing sex, intimacy, and consent wit…

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Ep 136: Voice Matters: Turning Your Passion into a Podcast with Phil Quinn 51:37

6M ago51:37

51:37

Send us a text Ever caught yourself saying, "I should start a podcast"? You're not alone. But between technical hurdles and fears of speaking into the void, many never take that first step. That's why we've brought in podcast editor extraordinaire Phil Quinn to demystify the entire process. Phil peels back the curtain on what truly matters when lau…

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Ep 135: Mom Guilt? More Like Mom Truth! with Megan MacCutcheon 38:12

6M ago38:12

38:12

Send us a text What if you could love your children deeply while admitting you don't always love the phase of parenting you're currently experiencing? This refreshingly honest conversation between Dr. Beth Trammell and maternal mental health specialist Megan MacCutcheon dismantles one of the most pervasive myths of motherhood: that we must cherish …

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Why Didn’t We Learn About Caring for Aging Loved Ones? 23:55

6M ago23:55

23:55

Dawne Gee is joined by Issue Expert from AARP Deborah Turner, to talk about caring for aging loved ones and how to prepare a care plan.

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Hot, Hungry, and Away from Home: The Party and Vacation Survival Guide 23:32

6M ago23:32

23:32

Send us a text Playback episode!! I've shared this episode on Kids These Days, but it seems like so perfect to include it again this week! The perfect family vacation often exists only in our minds. As one friend wisely told me, "Vacation with kids isn't really a vacation—it's just life somewhere else." This distinction forms the foundation of our …

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Ep 134: What If You're Wrong About Your Relationship? with Rachel Elder 42:02

6M ago42:02

42:02

Send us a text What if the way you've always approached relationships is fundamentally limiting your capacity for true connection? In this eye-opening conversation, psychologist, Dr. Beth Trammell, and licensed mental health counselor, Rachel Elder, challenge conventional wisdom about attachment, offering hope for even the most disconnected couples…

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Ep 133: The Trap of Toxic Positivity with Jacque Tyrrell 34:51

7M ago34:51

34:51

Send us a text "At least you have your health." "It could be worse." "Just stay positive!" These well-meaning phrases might seem helpful on the surface, but as licensed clinical social worker, Jacque Tyrell, and I unpack in this thought-provoking conversation, they often create more harm than healing. Toxic positivity—that pressure to maintain an o…

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Ep 132: Beyond Bad Behavior: Understanding Children's Messages with Jillian Oetting 42:37

7M ago42:37

42:37

Send us a text What if there's no such thing as a bad kid? What if challenging behaviors are simply messages children send when they lack the emotional vocabulary to express themselves? Licensed Professional Counselor Jillian Oetting takes us behind the scenes of a behavior modification camp founded in the 1960s that continues to transform lives to…

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Ep131: Navigating the Ebb and Flow of Invisible Illness: How to Support Without Judgment with Dr. Victoria Rodriguez 40:26

7M ago40:26

40:26

Send us a text What does it really mean to live with an illness that never goes away? While most people understand the concept of getting sick and then getting better, navigating life with chronic illness requires an entirely different roadmap—one that isn't widely understood even by many medical professionals. Licensed professional counselor Victo…

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