In this episode, we discuss the main pitfalls of most major diets, why failure is so common, and most importantly, how we as coaches can help you overcome these challenges and ultimately avoid diet failure.Oleh Dylan Miller, Brad Dieter

In this episode, we discuss how to maintain your success once you've reached your goals. Managing maintenance means managing your weight, your habits, and the behaviors it took to get you there.Oleh Dylan Miller, Brad Dieter

In this episode, we discuss GLP-1s. Ozempic, Wegovy, Trulicity, just a few examples of GLP-1s. Should you take them? How do they work? What are the risks? We'll answer these questions and more!Oleh Dylan Miller, Brad Dieter

In this episode we discuss everything you need to know about supplements. Are they necessary? What do they provide? Are they beneficial? We'll answer these questions and more!Oleh Brad Dieter, Dylan Miller

Cholesterol & hypertension are key risk factors for heart disease and stroke, which are leading causes of death globally. In this episode, we discuss everything you need to know about blood pressure& hypertension, cholesterol, and the relationship between them.Oleh Brad Dieter, Dylan Miller

In this episode, we discuss this very important macronutrient. We dive into the functions of protein, why it's important, how much you need, and we debunk common myths. You also get to see a blooper right at the beginning of the video, where in the livestream I accidentally hit our "Episode 5" button rather than Episode 6. Good thing we can edit ou…

In this episode, we'll be discussing what habits are, how habits are formed, and what you can do to develop new habits that help you reach your goals.Oleh Brad Dieter, Dylan Miller

In this episode, we discuss obesity. We tackle myths & misconceptions, the causes of obesity, and the various effects obesity has on our health.Oleh Brad Dieter, Dylan Miller

In this episode, we dive into the subject of calories. What is a calorie? Why do calories matter? Are all calories the same? We'll answer these questions, address common myths & misconceptions, and more!Oleh Dylan Miller, Brad Dieter

In this episode, we discuss the differences between building strength and building muscle. What is strength? Does it correlate with the amount of muscle? Can you gain strength without building muscle? We answer these questions, your questions, and more!Oleh Dylan Miller, Brad Dieter

In this episode, we discuss insulin - a hormone that gets a bad reputation by the general population. We attempt to dispel the myths around this key hormone and provide insight into what it does, how it functions within your body, and more!Oleh Dylan Miller, Brad Dieter

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of the carnivore diet and gluten-free diets!…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of superfoods... what are they? Do you need them? Are they really that useful?…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can use nutrition to reduce your risk of heart disease.…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a rapid fire Q&A!Oleh Brad Dieter, Jay Woith

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can maintain or lose weight and continue on the path to success while enj…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of what exactly flexible dieting is and how to build a life that allows you to enjoy…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how to successfully cut, bulk, and design a health and fitness program to suit yo…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of protein toxicity and an in-depth review of what happens to weight loss if you swa…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a live Q&A on supplements and training!Oleh Jay Woith, Brad Dieter

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about starvation mode and what happens when you have very low calorie intake.…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about Protein!Oleh Brad Dieter, Jay Woith

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about fats!Oleh Jay Woith, Brad Dieter

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about carbohydrates!Oleh Brad Dieter, Jay Woith

On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury.Oleh Brad Dieter, Jay Woith, Mike Stare

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!Oleh Brad Dieter, Jay Woith

On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit.Oleh Jay Woith, Brad Dieter, Mike Stare

Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true.Oleh Macros Inc

On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky...Oleh Brad Dieter, Jay Woith

On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress.Oleh Brad Dieter, Jay Woith

Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes.If you have any questions, ask away. We’ll answer every question before the show ends.Oleh Brad Dieter, Jay Woith

Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/]. Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/]I…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…

Todays Topics: Caloric Restriction: The Key to a Long Life? Tracking Alcohol Best tasting fruitOleh Brad Dieter, Jay Woith

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…

This episode is a listener mail/client question episode about nutrition, health, and well... dogs.Oleh Brad Dieter, Jay Woith

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…

Jay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells.Oleh Jay Woith

On this episode, we open up the Q&A bag and answer all the questions we have accumulated over the last few weeks.Oleh Brad Dieter, Jay Woith

In this episode Jay and Brad discuss GMOs, where to find reliable resources, and about Sour Patch Kids (obviously the best candy).Oleh Brad Dieter, Jay Woith

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Today our guest is Dr. Mike Stare. Mike is a fellowship trained physical therapist, physical therapy educator, personal trainer, and nutr…

Show title: Nootropics, BCAAs, and simple exercise progression - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing Nootropics - do they work? Are BCAAs the miracle they were once claimed to be, & simple ways to progress in your training If you have any questions, ask away. We’ll answer every question before the…

Show title: Fructose, is fruit evil? | Fasted training for fat loss - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing Fructose, is it a good sugar or poison? Then we’ll dive into seeing if fasted training lives up to the hype or not. If you have any questions, ask away. We’ll answer every question before the …

Show title: Let’s talk about fat baby! Fish oil, minimum fat intake, body fat measuring today on MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing fish oil, minimum daily fat intake, and the accuracy of different body fat measuring techniques. If you have any questions, ask away. We’ll answer every question bef…

Show title: Self-sabotage, overcoming, and success - MILIVE with Jay Woith, Dr. Brad Dieter, & Dylan Miller Show description: Jay & Brad are joined today by Macros Inc’s very own Dylan Miller. We will be discussing Staying on track while working from home. Then we’ll dive into the largest nutrition and fitness obstacles faced from having children. …