Podcast Mel Robbins terbaik (2023)

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The Mel Robbins Podcast

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Every Tattoo Has a Story: Here’s Mine 48:28

2d ago48:28

48:28

In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my tattoo on my right wrist? Pull up a seat to laugh along with us as Chris and I share our tattoo adventure - complete with anxiety, jealousy, intention, love, a huge mistake on my part, and the most incredible moments of synchronicity. But…

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The Mel Robbins Podcast

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How to Speak Up for Yourself: Simple Strategies for Being Heard 56:57

5d ago56:57

56:57

In this episode, you’re learning how to speak up for yourself and make sure that you are heard. Whether you want to be more influential and visible at work or there’s a hard conversation that you’ve been avoiding with a family member, this episode will empower you to have a breakthrough. Most of us have never been taught the skills we need to have …

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The Mel Robbins Podcast

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Reset Your Health in 10 Days: Advice From a Renowned MD 1:07:45

9d ago1:07:45

1:07:45

I made you an appointment with one of the world’s leading doctors in functional medicine. Dr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the founder and director of The UltraWellness Center, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. His latest book, Young Foreve…

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The Mel Robbins Podcast

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Practical, Proven Tools I Use When I Feel Overwhelmed 42:34

12d ago42:34

42:34

In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed. I promise this will be helpful, fun, and full of powerful tools you can put to use immediately. You need that because you’re drowning in your to-do lists, taking care of everyone else but yourself, and you’re sayi…

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The Mel Robbins Podcast

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What to Do When You’ve Been Cheated On 45:11

16d ago45:11

45:11

In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust. It’s happened to me and I know it’s happened to you, too. Maybe someone cheated on you. Maybe someone stole from you in business. Perhaps it was a friend who stabbed you in the back. It’s painful. You might not be sure how to con…

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The Mel Robbins Podcast

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Unlock a Happier Life: 3 Research-Backed Secrets 54:14

19d ago54:14

54:14

In this episode, you and I are getting intentional about your happiness. Happiness is misunderstood. Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today. Our conversation about happiness begins with breaking down the two types of happiness and why it’s imp…

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The Mel Robbins Podcast

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Are You the Driver in Your Life or Just the Passenger? 44:28

23d ago44:28

44:28

Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on this thing called life. After all, life is a journey. And no one’s path is exactly the same. So today, I’m asking you to think about this road trip called life. And I’m going to be asking you to cons…

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The Mel Robbins Podcast

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Toolkit for Building Unstoppable Confidence (According to Research) 53:31

26d ago53:31

53:31

In this episode, you are getting a brand new definition of confidence. This definition is based on research studies on how confidence is built. Confidence is not what you think it is. It is not a personality trait you’re born with, and it’s not reserved only for extroverts. Confidence is a skill that anyone can master. And today is the perfect day …

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The Mel Robbins Podcast

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Before You Waste Another Year of Your Life, Get Serious About Healing Your Past 1:05:07

30d ago1:05:07

1:05:07

This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about. Today, you and I are going on a healing journey so that you can put the past where it belongs: in the rearview mirror. You deserve healing. It’s the only pathway for experiencing true peace, happiness, …

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The Mel Robbins Podcast

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Start Putting Yourself First: Tools to Say No Without Guilt or Drama 50:55

1M ago50:55

50:55

In this episode, you are going to learn how to put yourself first. Which means you and I are having a conversation about people-pleasing. You know you do it. I do it, too. In fact, unless you're a narcissistic jerk (and you’re not if you’re listening to these podcast episodes), we are all people-pleasers to some extent. Being a people-pleaser is a …

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The Mel Robbins Podcast

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Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step 56:21

1M ago56:21

56:21

In this episode, I’m on a mission to open your eyes to new possibilities. What do you really want from your life? And how can you reimagine your next career move to help you fulfill it? If you’re feeling stuck in a job you hate, were just laid off or fired, just graduated, or you have no idea what you want to do with your life, this episode is my g…

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The Mel Robbins Podcast

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The Only Way to Stop Procrastinating (Based on Research) 40:32

1M ago40:32

40:32

In this episode, we’re attacking procrastination head on – using science. Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it. That ends today. This episode is packed with a simple, research-backed method to understanding why you procrastinate (it’s not what you think) and what re…

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The Mel Robbins Podcast

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If You Struggle With Anxiety, This Episode Will Change Your Life 54:58

1M ago54:58

54:58

In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley. Whether you experience anxiety yourself or you’re just worried about someone you love who does, this episode is a powerful gift from my family to you. What Oakley shares based on his personal experience is life-changing. You will he…

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The Mel Robbins Podcast

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A Toolkit for Creating the Perfect Morning Routine 43:06

2M ago43:06

43:06

In this episode, we’re discussing morning routines. This episode is very tactical and covers 5 simple but essential components of a perfect morning routine. I’m really glad that you’re taking this topic seriously because every successful person you admire is serious about their mornings. I sure am. How you set up your day is typically how it ends u…

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The Mel Robbins Podcast

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How to Find Your Purpose: Stop Searching and Do This Instead 1:06:57

2M ago1:06:57

1:06:57

Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say). So many of you write in asking for advice about purpose that I’ve decided to introduce you to a guest whose life story is the epitome of purpose. You’re about to meet a woman who went from serving up stacks of panc…

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The Mel Robbins Podcast

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The #1 Hack for Being More Productive Tomorrow 42:49

2M ago42:49

42:49

In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day. I’m sure you know the importance of a good morning routine. But what you may not know is that a rock-solid morning routine – the kind that kickstarts you and your day for maximum focus and to feel more in control, calm, and like the …

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The Mel Robbins Podcast

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A Toolkit for Love: How to Find It, Keep It, and Let It Go 1:02:00

2M ago1:02:00

1:02:00

In this episode, you and I are getting a masterclass on the topic of love. And it’s not what you think. This is not an episode about relationships – it is an episode about YOUR relationship to love and how you can let more love into your life. My mission with this episode is to inspire you to stop and consider the profound subject of love, how impo…

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The Mel Robbins Podcast

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I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work 56:39

2M ago56:39

56:39

In this episode, I’m getting brutally honest with you about relationships. Our conversation begins with a question from a listener who asked me for advice on how to make your relationship go the distance in this messy modern world. I’ve always shied away from giving relationship advice, mainly because after 26 years of marriage, I know the only sec…

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The Mel Robbins Podcast

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Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera 1:01:34

2M ago1:01:34

1:01:34

In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult. I want to introduce you to a woman who has had a really big impact on my own healing. She is the renowned psychologist and #1 New York Times bestselling author, Dr. Nicole LePera, who y…

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The Mel Robbins Podcast

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Take Control of Your Life: A Toolkit for Healing 1:11:34

2M ago1:11:34

1:11:34

In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. I was one of those people who thought I didn’t have trauma. And you may be like that too. But if you have trouble managing emotions, expressing your feelings, dealing with upset, you go…

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The Mel Robbins Podcast

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Mindset Reset Toolkit: How to Make Your Mind to Work for You (Using Simple Neuroscience) 1:00:07

2M ago1:00:07

1:00:07

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Reset.” The fact is, your mindset is critical to your happiness, success, relationships, …

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The Mel Robbins Podcast

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5 Essential Hacks I’m Using to Make New Habits Stick 1:05:38

2M ago1:05:38

1:05:38

In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole different thing to apply the science to your life. You are not the problem. The problem, when it comes to habits, is the lack of systems and hacks that he…

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The Mel Robbins Podcast

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The Ultimate Toolkit for Creating New Habits: The Science Made Easy 1:10:35

3M ago1:10:35

1:10:35

In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick. And if this topic is brand new to you, don’t worry; I have a way of explaining it that’s fun, and so simple even a 5-…

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The Mel Robbins Podcast

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Feel like giving up? Before you say F*** It, listen to this. 41:57

3M ago41:57

41:57

This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’s episode is a little different because you’re going to hear me get in someone’s face who is about to throw in the towel on a big goal and a promise that she has made. When you hear me coach her, it will be…

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The Mel Robbins Podcast

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Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You 59:38

3M ago59:38

59:38

This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But most people don’t set goals the right way, which is why they fail before they even start. That’s not going to be you. This episode is a comprehensive toolkit that will help you set the goals that inspi…

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The Mel Robbins Podcast

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The One Science-Backed Habit You Need in 2023 52:41

3M ago52:41

52:41

I want this year to be the best year of your life. So we’re going to talk about the one habit that researchers say has the biggest, overall impact on the quality of your life. And that habit is learning to be kind and loving to yourself. We all know we need to learn how to love ourselves, but no one has taught you HOW. Until now. In this episode, I…

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The Mel Robbins Podcast

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Brand New Research: 8 Simple & Surprising Changes That Improve Your Life 56:23

3M ago56:23

56:23

In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like… How to cut your gym time IN HALF and still get the same benefits. The surprising sound researchers say will boost your mood for EIGHT hours. The research on how mindfulness reduc…

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The Mel Robbins Podcast

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3 Lessons From One of the Hardest Years of My Life 41:55

3M ago41:55

41:55

Have you ever had one of those years where life seems to punch you in the face? Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up. Well, that was this past year for me. People I trusted betrayed me. Plus, I was living 150 miles away from my husband and son, alone in Boston durin…

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The Mel Robbins Podcast

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A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love 1:06:15

3M ago1:06:15

1:06:15

I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my family here in Southern Vermont. Join our family as our three kids discuss all the parenting mistakes Chris and I made – and the things we did that built trust and brought us all closer. I’m really excited and proud to share this with you, even though there…

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The Mel Robbins Podcast

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There Is Only One Thing You Should Do This Week 37:28

3M ago37:28

37:28

I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I need this message too. We all do. Because there’s only one thing I want you to do this week: NOTHING. That’s right. I want you to do absolutely nothing. No, I’m not smoking anything funny when I say this. I’m dead serious. Hear me out. There is an art an…

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The Mel Robbins Podcast

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I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death 15:34

4M ago15:34

15:34

I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died from suicide. If you had to ask me to list the 5 most positive people on the planet, The Rock would be #1, and tWitch would be #2. Having lost too many friends and people I love to mental health challeng…

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The Mel Robbins Podcast

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Hacking Dopamine & Simple Ways to Improve Your Brain Health 53:00

4M ago53:00

53:00

I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a big missing piece to the puzzle when it came to being happier, more confident, and more present. That’s taking care of the brain. Your brain is your …

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The Mel Robbins Podcast

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3 Things You Need to Accept About Other People 51:13

4M ago51:13

51:13

Today you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible, but I always wondered, “What’s wrong with people? Why don’t they change?” I know you can relate. Because today I’m taking your questions about trying to change other people. You’re frustrated by the fact…

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The Mel Robbins Podcast

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Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life 52:41

4M ago52:41

52:41

Have you ever had such a powerful coincidence happen in your life that you think… This must be a sign. The person sitting next to you at an event turns out to be part of the team you’re interviewing with next week. There is a hummingbird outside your apartment window on move-in day, and your grandmother always said she’d come back as one. You’re si…

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The Mel Robbins Podcast

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You’ll Never Be Truly Happy Until You Start Doing This 52:31

4M ago52:31

52:31

I was lying in bed one morning, and all of a sudden it hit me… If I ever want to be truly happy, I have to stop doing THIS. So do you. What is this thing we need to stop doing? I call it the “Campaign of Misery.” In the background of your mind, there’s a campaign of misery running on a loop. And until you stop it, you will never experience the happ…

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The Mel Robbins Podcast

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The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact 51:13

4M ago51:13

51:13

Buckle up and get ready to take notes because this episode is a masterclass. The tools you’re about to learn will help you become more confident, influential, and even make more money. Today, we’re talking about The “It” Factor. Some people just seem to have IT, right? When I think of The It Factor, people like Oprah, The Rock, Taylor Swift, the Da…

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The Mel Robbins Podcast

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How Do I Learn to Love Myself, Really? 35:12

4M ago35:12

35:12

Whatever you're doing right now, stop and make time for this conversation. Every single day, I get questions from listeners about self-love, self-hatred, and what it actually means to like yourself. I understand why it’s confusing. The topic of self-love is so broad, and there is very little actionable advice on how exactly you learn to like yourse…

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The Mel Robbins Podcast

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How to Have More Fun: A Guide to Enjoying the Holidays 31:36

4M ago31:36

31:36

I want you to get serious about inserting fun back into the holidays this year. It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any. In fact, it’s gotten so bad that researchers have a term for it: “a fun drought.” You’re not alone – 97% of people want to have more fun. And wouldn’t it…

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The Mel Robbins Podcast

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The Secret to Stopping Fear & Anxiety (That Actually Works) 53:25

4M ago53:25

53:25

I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world. I used this same tool to overcome my fear of flying. If nerves or fear are holding you back from applying for that promotion, asking someone on a date, speaking up at a meeting, or trav…

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The Mel Robbins Podcast

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How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure 1:02:20

4M ago1:02:20

1:02:20

What if you could show up in any relationship feeling secure, exactly as you are? You didn’t have to overthink every text you sent. You wouldn’t have to play the dating games. If somebody ghosted you, it wouldn’t be the end of the world. Well I’m here to tell you today that you CAN be that person. Meet the phenomenal Dr. Marisa Franco, New York Tim…

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The Mel Robbins Podcast

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How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes 47:27

5M ago47:27

47:27

According to neuroscience research, there are four major mistakes you make when it comes to manifesting. Done correctly, manifesting is a mindset tool that elite athletes and the world’s most successful people use to perform at the highest levels and achieve remarkable goals. Today, I’ll reveal those mistakes and more importantly, teach you how to …

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The Mel Robbins Podcast

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Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started 58:03

5M ago58:03

58:03

THIS is the pep talk you need to hear right now. I’m showing up with a level of intensity in a way you’ve never heard me before. We are talking about you and your big dreams. No matter what you're going through in life, your dreams are alive and well and they are waiting for you to wake up and turn toward them. If you’re not ready for some Mel Robb…

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The Mel Robbins Podcast

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The Power of a Pause: Do This When Life Disappoints You 7:08

5M ago7:08

7:08

This is the inspiration and wisdom you need to hear today. It’s been quite a week and it’s only Monday. I woke up yesterday and was so sick, I had to cancel some really important work and personal commitments. Cue: the disappointment, the anxiety of upsetting others, and my own sadness that life was not going as I had planned. This is one of those …

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The Mel Robbins Podcast

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2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani) 1:09:14

5M ago1:09:14

1:09:14

How do I know if I’m in a relationship with a narcissist? Are certain personalities more drawn to narcissists? Can I heal if I was raised by a narcissist? How do I handle narcissists at work? Why do I keep attracting narcissists into my life? How can I keep a narcissist in my life… and not go crazy? And, most of all: What EXACTLY do I do to cope wi…

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The Mel Robbins Podcast

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Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear 1:00:46

5M ago1:00:46

1:00:46

A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult. This is the topic you and everyone else are thinking about. From making new friends to staying connected to your old ones, to the thing that’s really hard: what do you do when your friendships start to fade? This is something…

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The Mel Robbins Podcast

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Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress 51:35

5M ago51:35

51:35

Today’s conversation is required listening for everyone. We are going to blow the lid off of emotional triggers. Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions. It doesn’t matter where you live, how you grew up, or even if you’re a freakin’ saint to everyone else…

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The Mel Robbins Podcast

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Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One 1:02:03

5M ago1:02:03

1:02:03

You know those days when you just feel “off”? Well, last week, both my friend Amy and I were having bad days. Thankfully, I had just had an appointment with my amazing therapist that morning. So, as Amy and I started to talk about why we didn’t “feel like ourselves,” I got this crazy idea that maybe we should invite YOU to join us as the conversati…

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The Mel Robbins Podcast

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5 Signs You’re Dealing With a Narcissist & How to Protect Yourself 1:07:54

5M ago1:07:54

1:07:54

Narcissism is on the rise and you need to learn how to spot it in other people and have tools to protect yourself. We all know those people who constantly turn a conversation toward themselves, who only call you when they want something, and who have a way of making everything someone else’s fault. Well, guess what? Turns out narcissism goes far be…

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The Mel Robbins Podcast

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How to Let Go: 2 Simple Ways to Find Clarity & Move On 48:11

6M ago48:11

48:11

How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? Phenomenal question. I’ve got the answer. The truth is, most of us never let go. You spend a lot of time adding things into your life – new projects, new relationships, new stuff – but when was the last time you *subtracted* someth…

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The Mel Robbins Podcast

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The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD 1:32:33

6M ago1:32:33

1:32:33

Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going deep. I know that this episode will change your life. It has done the same for mine. It’s not a secret that I’ve struggled with anxiety for pretty much my whole life. I swear I came out of the womb in a full-blown panic attack, and I was just warming up for…

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