Having a support community that shares an interest, such as a sport that you can play on a regular basis as a tool to have in your tool about that will provide a lifetime of health benefits. In the world of health, wealth and happiness, this will help dramatically.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mightymikereid/m…

In today’s episode, I talk about the monkey mind, and how easily we can get distracted from our goals. Reviewing our goals daily, keeping a schedule and not allow in the creative side to kill your discipline.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mightymikereid/message

In this episode, I talk about the box eating style that I learned from my diet coach when I lost 100 pounds. It’s essential to have a plan and to measure your meals. He was adamant about not eating flour and sugar but whatever your plan is be a scientist of your own body and figure out what works for you. Do something for your mental health to tell…

In this episode, I discuss my weight, loss journey, and how being honest with myself and my results each day help motivate me to keep going. I discussed the loss of my diet coach when he died during a skydiving accident, and the effects of watching others find success on shows like the biggest loser. You can do this! Go out there and live mighty.--…

I’m taking the year off of social media, and focusing on my self growth. In this episode, I talk about what I am doing to lose weight and what I’m doing to prepare for next year.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mightymikereid/message