Podcast Military Mom terbaik (2023)

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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55. Feel Guilty Taking Time to Pump? How to Overcome the Stigmas, Fears or Embarrassment in Advocating for Yourself while Balancing Work & Family as a Military Mom 35:18

3d ago35:18

35:18

How do we overcome all the stigmas? Breach these taboo topics? Advocate for ourselves & our families to our leaders? Ask for what we need when it comes to lactation support without feeling like a burden? Pumping as a working mom is quite challenging. Pumping in the military, even more so. And sometimes those visible & invisible barriers can make us…

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Beyond the Military Podcast: Coaching for Overwhelmed Military Women, Career Coach, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Veterans Mental Health

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How to balance your energy as a wife, mom, and leader! 24:45

3d ago24:45

24:45

Hey lady, In today's episode, we discuss the importance of balancing our energy and how to do it so we can show up intentionally for our loved ones. I hope this episode encourages you to be more intentional with the energy you have available. Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review.…

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Military Mom Talk Radio

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Episode #502: Strategic New Year with Sandra Beck 24:40

19d ago24:40

24:40

Sandra Beck of Military Mom Talk Radio speaks with parenting expert and cohost Robin Boyd about how to create a new 2023 for best success and limited changes and effort. Slow and steady wins the race!Go to GreenChef.com/militarymom60 to get 60% off plus free shipping! Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcas…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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56. Wondering if It’s Possible to Keep Breastfeeding & Pumping Even through Field Training / Military Operations? My Best Secrets & Tips to Maintain your Supply, Store, & Transport Milk for Your Baby 35:10

2d ago35:10

35:10

Welcome back sister! Grab a notebook and pen -- you don't want to miss my best Secrets, Tips, & Hacks for Pumping, Maintaining Supply, Storing & Transporting Breastmilk while In the Field, Tactical Training Courses, Traveling, or Other Low-Resource Operational Environments. Whether it's long days at work, nights & weeks or even month away from home…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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54. Juggling Pumping, Work, & Fitness as a Mom in the Military? My Top Practical Tips & Strategies to Successfully Breastfeed and Be the Mom AND Leader You Want to Be 34:57

4d ago34:57

34:57

Ready for Part 2? Today we're continuing the series on Breastfeeding, Pumping, Lactation Support in the Military, all things related to this! *Be sure to subscribe to the show so you don't miss this whole series! Today we're covering my top practical tips & tricks for a successful breastfeeding & pumping journey as a military mom. How to know & tru…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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53. Want to Breastfeed & Keep Pumping for your Baby As a Mom in the Military? How to Make this Work & Navigate the Challenges Lactation in the Military Brings 21:16

5d ago21:16

21:16

Hey beautiful mama! Today we're diving into a topic that's been a significant part of my journey as a mama in the military, and I know it may be for you too. Breastfeeding, Pumping, Lactation Support in the Military, all things related to this! *Be sure to subscribe to the show so you don't miss this whole series! I've been there too. Trying to mak…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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52. Don’t Have Much Time to Pour into Your Children in Faith but Want to Keep Jesus at the Center of your Family Life? 10 Simple Ways to Help Them to Know & Love God As a Busy Working Mama 32:55

8d ago32:55

32:55

Hey sweet mama, if you feel like you don't have enough time to pour into your children in faith and nurture them in the ways you want to because of all the directions you're pulled in, this is for you. Today we're diving into 10 simple, easy ways to help your little ones know and love Jesus, and keep Christ at the center of your family life and hom…

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Beyond the Military Podcast: Coaching for Overwhelmed Military Women, Career Coach, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Veterans Mental Health

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Two ways women make achieving goals harder for themselves… keeping us in a cycle of procrastination 35:06

10d ago35:06

35:06

Hey lady, Let's take a moment to celebrate ourselves and this podcast! It's our 150th podcast episode and we've hit over 10K downloads (🤩Yay)! Thank you so much for your continued support and can't wait to meet our 25K download 🎉 In today's episode, we discuss the perfectionist and overthinking mentality that may be keeping us in a cycle of procras…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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51. Tired of Being in Reaction Mode All Day & Want to Get More Done? 10 Practical Tips for a Less Stressful, More Productive, Purposeful & Peaceful Workday as a Working Mom in/beyond the Military 39:44

12d ago39:44

39:44

Today we're continuing the journey to find more balance, diving into our workday itself, with 10 Tactical Tips for how can we bring a little bit more peace, productivity, and less stress to our work days, even if they're super busy, & fast paced. It can be easy to feel like we're thrown into our days as working moms, like we're just trying to manag…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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50. How to Set Yourself Up to Thrive (not just Survive) Postpartum: 8 Critical Tips & Strategies to Navigate the Big Transition and All the Challenges that Come With It as a Military Mom (Part 2) 27:58

15d ago27:58

27:58

Postpartum is incredibly demanding. For most of us, especially as first time moms, it’s probably the hardest thing we’ve ever gone through. Not only are we dealing with the physical recovery from birth and figuring out how to care for a new baby, but there are SO many other factors that make this timeframe tough to navigate. And as military moms re…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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49. How to Set Yourself Up to Thrive (not just Survive) Postpartum: 8 Critical Tips & Strategies to Navigate the Big Transition & All the Challenges that Come With It as a Military Mom (Part 1) 36:59

16d ago36:59

36:59

Postpartum is incredibly demanding. For most of us, especially as first time moms, it’s probably the hardest thing we’ve ever gone through. Not only are we dealing with the physical recovery from birth and figuring out how to care for a new baby, but there are SO many other factors that make this timeframe tough to navigate. And as military moms re…

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Beyond the Military Podcast: Coaching for Overwhelmed Military Women, Career Coach, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Veterans Mental Health

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3 things to protect to get the most out of the year! 24:59

17d ago24:59

24:59

Hey lady, Join me in today's episode, where I share with you how the three things you need to protect and how you can start protecting it so that you can stay on track, most importantly get the most out of the year! I hope this episode encourages you to stay focused! Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow …

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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48. How to Advocate for Yourself, Your Family, & Others in the Military & Beyond: My Top 12 Tips & Strategies I Wish I Knew As I Began My Career & Motherhood 44:50

18d ago44:50

44:50

As mamas, and especially mothers in the military, there are many moments where we want to speak up about something that's not right. Maybe it's being treated unfairly, maybe your child isn't being treated as they deserve, maybe it's something like lactation support or certain regulations aren't being followed, maybe you want to get access to specia…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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CALL TO ACTION for my Army Sisters in Arms - Big Opportunity to Lead Change & Make a Big Impact for Women who Serve 10:37

21d ago10:37

10:37

To my Sisters in Arms in the US Army — Today I’m sharing the details about an exciting opportunity for those who want to be part of the change you want to see for women who serve! The Army is now standing up it’s first Women’s Initiative Team in history, and looking for service members and DA civilians to be part of it. This will be a 30 member gen…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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47. Want More Balance While Pursuing your Big Goals & Dreams, so you can Be the Best Wife & Mom You Can Be at the Same Time, & Not Constantly Feel Burnt Out or Spread Too Thin? [Part 2] 29:12

24d ago29:12

29:12

Hey sister, welcome to PART 2 of the 8 Foundations I believe are critical to Avoid Burnout, Depletion, and Misaligned Priorities while we're pursuing those dreams & goals God has placed on our hearts -- that calling to make a big impact in the world, and also be the best we can be for our families, raising our children well and keeping our marriage…

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Beyond the Military Podcast: Coaching for Overwhelmed Military Women, Career Coach, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Veterans Mental Health

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What to do when feeling inconsistent about your goal 22:50

24d ago22:50

22:50

Hey lady, In today's episode, I go over consistency and feeling inconsistent with goals and what to do when feeling this way so that you can focus on your results. I hope this episode encourages you to stay focused on your desires for this year! Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick revi…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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46. Struggling to Hold it All Together or Feeling Like you’re Failing in all of it? 8 Key Foundations You Need if You Have Big Dreams in Motherhood, Work, & Fitness but Need More Balance [Part 1] 29:31

25d ago29:31

29:31

Hey sister, are you longing for more balance as you pursue those big goals & dreams, and motherhood at the same time? Today I'm getting vulnerable with you and sharing where I was stuck in the early years of my motherhood -- running on survival mode, drowning in all the demands of my plate. Feeling exhausted, overwhelmed, and burnt out, giving so m…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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Moms in the Military, I Want to Hear from You and Learn About your Journey! Win a Starbucks Gift Card for a few min of your time 2:36

29d ago2:36

2:36

Wanna win a Starbucks card for just a few mins of your time? It’s important to me to continually improve the resources available for you and ways I serve you. So as we enter the new year, I want to hear from YOU! So there are 2 ways you can help me out with this market research so I can learn more about you and support you the best I can through yo…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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45. A Simple, Step-By-Step Goal Setting Process to Clarify How to Reach your Big Goals & Form a Strategy to Set Yourself Up to Overcome the Things Holding You Back 9:47

1M ago9:47

9:47

Welcome back! So excited today to share with you a powerful, step-by-step goal setting process that has been tremendously helpful for me over the last couple years, in pursuing both personal & professional goals. Now that we're a few days into the New Year, you likely have a goal or dream that's on your heart. An area of life you want to improve, c…

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Beyond the Military Podcast: Coaching for Overwhelmed Military Women, Career Coach, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Veterans Mental Health

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How to stay committed on the goal you set for yourself no matter what... 28:49

1M ago28:49

28:49

Hey lady, Happy New Year! Ready. Set. Goals. In today's episode, I discuss how you can stay committed to the goal you set for yourself in 2023. I hope this episode encourages you to stay focused on your desires for this year! Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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44. How to Reflect on your Failures, Areas of Improvement & Find Lessons Learned with MUCH More Grace & Self Compassion (vs. Beating Yourself Up!) to Fast-track your Progress Toward your New Goals 36:00

1M ago36:00

36:00

Today we're continuing the series of reflections & reviews of this past year. Here we'll walk through a powerful, Christ-centered process to reflect on failures, areas of improvement, gaps, & shortcomings, looking for the lessons God wanted us to learn, and asking Him for forgiveness to receive His mercy wherever needed. I believe failure is a grea…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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43. Why & How We Should Evaluate Our Accomplishments, Successes & Growth Before we Set New Goals & Resolutions, and How to Give Glory to God through All of It [New Years Reflection] 24:24

1M ago24:24

24:24

Today we're going to dive into a series of reflections & reviews of this past year, to pave the way for intentional, prayerful goal-setting for this New Year. Here we'll walk through a process to capitalize on the momentum you've gained through your growth, wins, & successes this year. Without pausing to reflect on & celebrate our accomplishments a…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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42. Feeling the New Year, New You Pressure or Wanna Start Strong? Where to Begin Before Making Resolutions & Goals: How to Enter the New Year on the Right Foot, While Avoiding All the Toxic Messages 25:27

1M ago25:27

25:27

Hey friend! It's that time of the year again, the last day of 2022 where we are now probably scrambling, or feeling pressure to have all our goals planned & perfectly mapped out, to create all those New Year's resolutions that are gonna help us get right on track to improve our lives, to do MORE so we can BE more. I'm gonna give you some tough love…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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41. Setting New Goals for Health & Fitness? 20 Different Ways to Measure Progress Postpartum (or Anytime) BEYOND Losing Weight and the Numbers on the Scale 32:46

1M ago32:46

32:46

Hey beautiful friend! If you're setting your sights on improving your health & fitness in this New Year, I want to give you some different ideas for how you can measure & track progress, other than those numbers on the scale. Especially postpartum, we usually end up focusing on losing weight, and often turn to the scale as a main metric of our prog…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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40. Feeling a Bit Down, Drained, Anxious, or Blah after Christmas? 10 Tips to Get Out of the Funk & Post-Holiday Blues to Feel More Refreshed, Grounded, & Motivated Going into the New Year 39:57

1M ago39:57

39:57

The post-holiday blues are real. If you too are feeling like you're coming down from the Christmas high and are more drained, a bit sad, anxious, on edge emotionally, or just feel like you're in a bit of a funk in your energy & mood, you're not alone friend! No matter if we had a beautiful or stressful Christmas, the intensity of the holiday season…

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Beyond the Military Podcast: Coaching for Overwhelmed Military Women, Career Coach, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Veterans Mental Health

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MVP: 3 simple steps to set priorities as an overwhelmed military mama! 25:29

1M ago25:29

25:29

Hey lady, What is most important to you in life? That right there is a PRIORITY. So are you giving yourself time for your most important priority? If the answer is 'No' then you don't want to miss today's episode where I help you in 3 simple steps set your priorities straight. Prioritizing what is most important, and directing your focus toward tha…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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39. How to Keep Christ at the Center of Christmas: 10 Tips to Make More Room in Our Hearts, Family Lives, & Busy Schedules and Remember the True Meaning of Christmas 59:42

1M ago59:42

59:42

My beautiful sister, we're gonna have a heart to heart about making space for Christ this Christmas -- how to prepare Him room, so we can truly keep Jesus at the center of Christmas, and lead our families in this too. The world & culture takes the focus off Christ, and commercializes this holiday, putting the focus on consuming, but we're called to…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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38. 7 Tips to Maintain Your Sanity and Peace for a More Enjoyable Christmas with Extended Family 15:33

1M ago15:33

15:33

Let’s be honest, the holidays can feel stressful for many reasons, but one of the biggest ones being the challenges & dynamics that often come with time with our extended families! So let’s talk about how we can navigate it with much more peace. You don’t have to be a victim to your environment or circumstances. Extended family relationships can be…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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37. Feeling Disappointed Your Christmas, Body, Home, Motherhood, or Life isn’t as Perfect as Everyone Else’s or Measuring Up? 10 Tips to Stop Comparing Yourself to Others & Letting It Steal Your Joy 37:15

2M ago37:15

37:15

Hey sister! Let's talk about something we all struggle with in different areas of our lives -- comparison to other women. Today I'm sharing 10 tips to help you stop comparing yourself/your life to others & letting it steal your joy. Christmas and the holidays can be a vulnerable season mentally/emotionally, & trigger a ton of different temptations …

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Beyond the Military Podcast: Coaching for Overwhelmed Military Women, Career Coach, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Veterans Mental Health

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MVP: Military Women Double Their Confidence in Uniform and Personal Life! Learn the 3 Steps 20:26

2M ago20:26

20:26

Hey lady, I'm sure you have big goals for your career and personal life. Most military women feel confident in uniform but not so much in their personal lives. Instead they feel overwhelmed, uncertain, and stuck. And It doesn't have to be that way. It shouldn't be that way. What if there was a way for you to build your confidence? Well there is and…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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36. How to Reduce Mom Guilt: 3 Thought Patterns Keeping You Stuck in Cycles of Unnecessary Guilt & How to Break Free to Feel More Peace, Confidence, & True Joy in Motherhood 31:15

2M ago31:15

31:15

The weight of mom guilt can feel truly crushing. We always want to give our kids our best. We can often feel like we’re never enough, no matter how much we give, how hard we try & how much we do. Like it’s impossible to measure up, lying awake at night wondering if we’re doing it right, feeling like we’re falling short of what we should be doing or…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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35. 10 Lies Preventing You From Finding Time to Rest: How to Find More TRUE Rest this Christmas Season (and anytime) in Motherhood or When You’re Carrying a Heavy Load and Feel Exhausted & Worn Down 49:47

2M ago49:47

49:47

Today I'm revealing 10 Lies that are holding you back from resting! Let's help you find more time, and the TRUE rest you long for this Christmas Season. Motherhood often feels like we're running a marathon, and I know one of the hardest things is how exhausting it can feel being on 24/7, and how we often can barely find a moment to ourselves. But l…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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34. Does a Magical, Peaceful Christmas Feel Out of Reach? 6 Quick Tips to Make your Dreams & Desires for the Holiday Season a Reality 9:56

2M ago9:56

9:56

Tune into this quick episode for 6 simple steps you can take to feel more empowered to create the beautiful Christmas experience you're dreaming about -- even if that feels somewhat elusive because of your circumstances, or the stressors that can often accompany the holiday events. Most of the time, we allow the situations around us or what's happe…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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33. How to Much More Easily Manage Your Time, To-Do List, and Mind over the Holidays: 6 Steps and Simple Mindset Shifts to Overcome Overwhelm 29:21

2M ago29:21

29:21

Hey sister, today we're diving into how to better manage our time, to-do list, and mind so it's not managing us & stealing our joy over the holidays! This is a 6 step process I come back to often to find my footing again whenever I'm feeling overwhelmed, like I'm drowning in stress & all the demands on my plate from different directions, or like th…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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32. Running a Million Miles an Hour & Losing your Mind? 10 Simple Tips to Help You Slow Down to Manage Stress & Find More Time & Presence for Your Family & What’s Most Important 42:23

2M ago42:23

42:23

Hey sister, Today I'm gonna share 10 tips to help you figure out how to slow down and rest. YES, even (and especially!) when you're way overbusy, overworked or overcommitted, and have a million things on your plate and calendar. When there's never have enough time for all the things that need to get done. I know above all this Christmas season, you…

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Beyond the Military Podcast: Coaching for Overwhelmed Military Women, Career Coach, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Veterans Mental Health

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MVP: Lost, unworthy, ashamed, & How to face divorce, thoughts of suicide, and rediscover yourself with Lieutenant Colonel (Ret) Olivia Nunn 40:57

2M ago40:57

40:57

Hey lady, Are you used to solving EVERYTHING because you are someone who is strong type A, alpha, assertive, dominant, with a strong personality, so asking for help feels extremely uncomfortable? Well, you're not alone! In today's episode, Olivia Nunn, Army Lieutenant Colonel (Ret), shares she didn't know how to even ask for help. I'm sure you'll b…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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31. My Biggest Secrets to a Successful Postpartum Recovery, Optimize your Results & Timeline (WITHOUT Compromising your Long-term Health & Performance!) and Achieve your Big Goals after Baby (Part 2) 39:45

2M ago39:45

39:45

Hey mama! Tune into Part 2 where I'm revealing the most important things you should know & do to set yourself up for a smoother, faster postpartum return to fitness and confidence in your body again. The Postpartum season is one of most challenging timeframes to navigate, especially as a mom in the military, or as someone who really takes pride in …

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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30. How to Speed Up Your Postpartum Recovery: The Keys to Know & Do to Set Yourself Up for a Smoother, More Successful Return to Strength, Fitness, & Confidence in your Body Again (Part 1) 38:17

2M ago38:17

38:17

Hey mama! Tune into this 2-part Episode where I'm revealing my top 15 things you should know & do to set yourself up for a smoother, faster postpartum return to fitness and confidence in your body again. The Postpartum season is one of most challenging timeframes to navigate, especially as a mom in the military, or as someone who really takes pride…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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29. 20 Fun, Easy, Low or Zero Equipment Ways to Integrate Fitness into your Busy Life as a Mama: Creative Ideas For At Home Workouts, Holiday Travel, and when It’s Hard to Find the Time 18:40

2M ago18:40

18:40

Hey mama! We all know how tough it can be to find the time, energy & motivation to exercise with a baby (or multiple little ones) at home, during times when life just gets crazy, sickness hits the whole family or life just feels like it’s getting in the way, and during the changing routines or travels of the holiday season. So tune in today for 20 …

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Military Mom Talk Radio

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Episode# 501: Better Parenting in 2023 with Sandra Beck and Trish Wilkinson 58:53

2M ago58:53

58:53

Sandra Beck of Military Mom Talk Radio speaks with parenting expert Trish Wilkinson about tips, tricks and techniques that help you parent more effectively, with better results and more enjoyment in 2023. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Pl…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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28. How to Break Your Attachment to Social Media and your Phone, and Discern its Role in your Life (and/or Small Business!) So you’re NOT Sacrificing Your Faith, Family, or Well-Being (Part 2) 36:38

2M ago36:38

36:38

Hey friend. Do you struggle to put your phone down? Do you feel pressure to check your phone 24/7, or be accessible all the time? Do you feel like you end up often mindlessly scrolling social media, or feel pressure to compare yourself to others and keep up with what everyone else is doing? Do you feel like it’s getting in the way of your ability t…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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27. Are you Addicted to your Phone or Social Media? The Painful Truth about How it’s Stealing your Mental Health, Time, & Presence: Why I’m Deleting Instagram for 30 Days & You Should Too (Part 1) 39:56

2M ago39:56

39:56

Hey friend. Do you struggle to put your phone down? Do you feel pressure to check your phone 24/7, or be accessible all the time? Do you feel like you end up often mindlessly scrolling social media, or feel pressure to compare yourself to others and keep up with what everyone else is doing? Do you feel like it’s getting in the way of your ability t…

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Beyond the Military Podcast: Coaching for Overwhelmed Military Women, Career Coach, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Veterans Mental Health

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MVP: Thinking about the military transition keeping you stuck? Learn 3 steps to help you make a decision 30:22

2M ago30:22

30:22

Hey lady, Have you considered transitioning out of the military but feeling stuck? I know I was for almost a whole year... do I put submit my packet now or wait for the right time. Which by the way there's no such thing as "the right time". In this episode, I'll walk you through WHY you may be considering the transition and how it's keeping you stu…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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26. Low on Time or Energy to Cook & Get Healthy Meals on the Table? 10 Hacks to Simplify Nutrition & Make Meal Planning & Prep Easier During Crazy Busy Seasons of Work Life or Family Life 34:06

2M ago34:06

34:06

This episode is for my busy mamas out there who want to prioritize eating healthy, & want some quick tips & hacks for fitting nutrition into your crazy busy lives. Tune in today for my best tips & time-saving strategies for simplifying nutrition & meals for you & your family! I’m ALL about getting healthy, quick meals on the table that support our …

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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25. How to Set Loving Boundaries: Your Guide to Setting Boundaries with More Confidence & Compassion to Protect Your Mental Health & Stay Aligned with Your Values & Priorities this Holiday Season 44:39

2M ago44:39

44:39

Christmas is quickly approaching, along with all the events & celebrations with family & friends, overloaded schedules, & pressures we might experience, which means now more than ever…we need some healthy, loving boundaries! This is the #1 source of stress during the holidays for most of us. So let's tackle it so you can experience the peaceful, jo…

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Beyond the Military Podcast: Coaching for Overwhelmed Military Women, Career Coach, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Veterans Mental Health

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MVP: Tired of trying to control everyone else? Instead learn how to focus on what you can control! 17:05

2M ago17:05

17:05

Hey military sister! I don't know about you, but I like to be and feel in control. And if I'm being completely honest, it makes me feel somewhat at ease. But we both know we can’t control situations or other humans. We just tend to think we can, so we try to do it A LOT, and most of the time unconsciously. It’s this belief that everything will be ‘…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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24. 7 Mistakes You May Be Making in How You’re Approaching Nutrition During the Holidays that are Keeping you from Balance & Freedom Around Food, Fitness & Your Body (and How to Avoid Them!) 37:21

2M ago37:21

37:21

How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? Last episode we dove into 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations. This Part 2 focuses on the 7 biggest mistakes you may be making when approaching the holiday season, and …

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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23. How to Enjoy Celebrations & Favorite Treats Guilt-Free, while Staying on Track with Nutrition: 8 Game-Changing Ways to Release Stress & Reclaim Balance & Joy around Food 27:38

2M ago27:38

27:38

How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? This is Part 1, where we focus on 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations (no, it’s not by counting macros or tracking everything you eat) Pop in those headphones as you pr…

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Beyond the Military Podcast: Coaching for Overwhelmed Military Women, Career Coach, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Veterans Mental Health

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MVP: Giving thanks even when it's hard and WHY it's important 23:53

2M ago23:53

23:53

Hey lady, I just want to take the time to say THANK YOU for inviting me to your podcast playlist and allowing me to share what I know about productivity, mental and emotional health, is a real honor. Know that no matter what you may be going through in life as a child of God, spouse, parent, or leader I am here to encourage you along the way. I lov…

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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness

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22. Feeling Guilt or Pressure in Fitness During the Holidays? How to Ensure Exercise is Serving You, Not Guilting You: 12 Ways to Maintain Fitness Without all the Stress, Pressure or Shame 32:58

2M ago32:58

32:58

Oh sister, we’re getting vulnerable & going deep here. For those of us who want to maintain our health & fitness and take pride in it, it can be hard to find the right balance. The holidays are a time when society speaks very harshly & judgmentally about food & exercise. The narratives & opinions out there are filled with a bunch of really harmful …

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