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Military Mom Talk Radio starring Sandra Beck and Robin Boyd provides a powerful platform for women to discuss their ideas, issues, and concerns with respect to the military lifestyle. From navigating healthcare, to childcare, to eldercare to making the most of your military benefits and opportunities, we validate, comfort, educate, and inspire women to live their best life and lead their military families... for when one serves, the whole family serves.
 
Welcome to Beyond the Military! A podcast for military women and space for faith-led military women to overcome burnout and create more balance. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? I ...
 
Are you feeling alone as you navigate pregnancy, postpartum, & motherhood in the military? Do you desire to make an impact but feel a bit stressed & burnt out trying to be the best mom and leader you can be at the same time? Do you worry you’re not giving enough to your family, because of all that your work & military life demands? Do you find yourself pushing through, trying to hold it all together but wondering if it really is possible to have a family AND a successful career without ultim ...
 
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show series
 
How do we overcome all the stigmas? Breach these taboo topics? Advocate for ourselves & our families to our leaders? Ask for what we need when it comes to lactation support without feeling like a burden? Pumping as a working mom is quite challenging. Pumping in the military, even more so. And sometimes those visible & invisible barriers can make us…
 
Hey lady, In today's episode, we discuss the importance of balancing our energy and how to do it so we can show up intentionally for our loved ones. I hope this episode encourages you to be more intentional with the energy you have available. Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review.…
 
Sandra Beck of Military Mom Talk Radio speaks with parenting expert and cohost Robin Boyd about how to create a new 2023 for best success and limited changes and effort. Slow and steady wins the race!Go to GreenChef.com/militarymom60 to get 60% off plus free shipping! Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcas…
 
Welcome back sister! Grab a notebook and pen -- you don't want to miss my best Secrets, Tips, & Hacks for Pumping, Maintaining Supply, Storing & Transporting Breastmilk while In the Field, Tactical Training Courses, Traveling, or Other Low-Resource Operational Environments. Whether it's long days at work, nights & weeks or even month away from home…
 
Ready for Part 2? Today we're continuing the series on Breastfeeding, Pumping, Lactation Support in the Military, all things related to this! *Be sure to subscribe to the show so you don't miss this whole series! Today we're covering my top practical tips & tricks for a successful breastfeeding & pumping journey as a military mom. How to know & tru…
 
Hey beautiful mama! Today we're diving into a topic that's been a significant part of my journey as a mama in the military, and I know it may be for you too. Breastfeeding, Pumping, Lactation Support in the Military, all things related to this! *Be sure to subscribe to the show so you don't miss this whole series! I've been there too. Trying to mak…
 
Hey sweet mama, if you feel like you don't have enough time to pour into your children in faith and nurture them in the ways you want to because of all the directions you're pulled in, this is for you. Today we're diving into 10 simple, easy ways to help your little ones know and love Jesus, and keep Christ at the center of your family life and hom…
 
Hey lady, Let's take a moment to celebrate ourselves and this podcast! It's our 150th podcast episode and we've hit over 10K downloads (🤩Yay)! Thank you so much for your continued support and can't wait to meet our 25K download 🎉 In today's episode, we discuss the perfectionist and overthinking mentality that may be keeping us in a cycle of procras…
 
Today we're continuing the journey to find more balance, diving into our workday itself, with 10 Tactical Tips for how can we bring a little bit more peace, productivity, and less stress to our work days, even if they're super busy, & fast paced. It can be easy to feel like we're thrown into our days as working moms, like we're just trying to manag…
 
Postpartum is incredibly demanding. For most of us, especially as first time moms, it’s probably the hardest thing we’ve ever gone through. Not only are we dealing with the physical recovery from birth and figuring out how to care for a new baby, but there are SO many other factors that make this timeframe tough to navigate. And as military moms re…
 
Postpartum is incredibly demanding. For most of us, especially as first time moms, it’s probably the hardest thing we’ve ever gone through. Not only are we dealing with the physical recovery from birth and figuring out how to care for a new baby, but there are SO many other factors that make this timeframe tough to navigate. And as military moms re…
 
Hey lady, Join me in today's episode, where I share with you how the three things you need to protect and how you can start protecting it so that you can stay on track, most importantly get the most out of the year! I hope this episode encourages you to stay focused! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow …
 
As mamas, and especially mothers in the military, there are many moments where we want to speak up about something that's not right. Maybe it's being treated unfairly, maybe your child isn't being treated as they deserve, maybe it's something like lactation support or certain regulations aren't being followed, maybe you want to get access to specia…
 
To my Sisters in Arms in the US Army — Today I’m sharing the details about an exciting opportunity for those who want to be part of the change you want to see for women who serve! The Army is now standing up it’s first Women’s Initiative Team in history, and looking for service members and DA civilians to be part of it. This will be a 30 member gen…
 
Hey sister, welcome to PART 2 of the 8 Foundations I believe are critical to Avoid Burnout, Depletion, and Misaligned Priorities while we're pursuing those dreams & goals God has placed on our hearts -- that calling to make a big impact in the world, and also be the best we can be for our families, raising our children well and keeping our marriage…
 
Hey lady, In today's episode, I go over consistency and feeling inconsistent with goals and what to do when feeling this way so that you can focus on your results. I hope this episode encourages you to stay focused on your desires for this year! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick revi…
 
Hey sister, are you longing for more balance as you pursue those big goals & dreams, and motherhood at the same time? Today I'm getting vulnerable with you and sharing where I was stuck in the early years of my motherhood -- running on survival mode, drowning in all the demands of my plate. Feeling exhausted, overwhelmed, and burnt out, giving so m…
 
Wanna win a Starbucks card for just a few mins of your time? It’s important to me to continually improve the resources available for you and ways I serve you. So as we enter the new year, I want to hear from YOU! So there are 2 ways you can help me out with this market research so I can learn more about you and support you the best I can through yo…
 
Welcome back! So excited today to share with you a powerful, step-by-step goal setting process that has been tremendously helpful for me over the last couple years, in pursuing both personal & professional goals. Now that we're a few days into the New Year, you likely have a goal or dream that's on your heart. An area of life you want to improve, c…
 
Hey lady, Happy New Year! Ready. Set. Goals. In today's episode, I discuss how you can stay committed to the goal you set for yourself in 2023. I hope this episode encourages you to stay focused on your desires for this year! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30…
 
Today we're continuing the series of reflections & reviews of this past year. Here we'll walk through a powerful, Christ-centered process to reflect on failures, areas of improvement, gaps, & shortcomings, looking for the lessons God wanted us to learn, and asking Him for forgiveness to receive His mercy wherever needed. I believe failure is a grea…
 
Today we're going to dive into a series of reflections & reviews of this past year, to pave the way for intentional, prayerful goal-setting for this New Year. Here we'll walk through a process to capitalize on the momentum you've gained through your growth, wins, & successes this year. Without pausing to reflect on & celebrate our accomplishments a…
 
Hey friend! It's that time of the year again, the last day of 2022 where we are now probably scrambling, or feeling pressure to have all our goals planned & perfectly mapped out, to create all those New Year's resolutions that are gonna help us get right on track to improve our lives, to do MORE so we can BE more. I'm gonna give you some tough love…
 
Hey beautiful friend! If you're setting your sights on improving your health & fitness in this New Year, I want to give you some different ideas for how you can measure & track progress, other than those numbers on the scale. Especially postpartum, we usually end up focusing on losing weight, and often turn to the scale as a main metric of our prog…
 
The post-holiday blues are real. If you too are feeling like you're coming down from the Christmas high and are more drained, a bit sad, anxious, on edge emotionally, or just feel like you're in a bit of a funk in your energy & mood, you're not alone friend! No matter if we had a beautiful or stressful Christmas, the intensity of the holiday season…
 
Hey lady, What is most important to you in life? That right there is a PRIORITY. So are you giving yourself time for your most important priority? If the answer is 'No' then you don't want to miss today's episode where I help you in 3 simple steps set your priorities straight. Prioritizing what is most important, and directing your focus toward tha…
 
My beautiful sister, we're gonna have a heart to heart about making space for Christ this Christmas -- how to prepare Him room, so we can truly keep Jesus at the center of Christmas, and lead our families in this too. The world & culture takes the focus off Christ, and commercializes this holiday, putting the focus on consuming, but we're called to…
 
Let’s be honest, the holidays can feel stressful for many reasons, but one of the biggest ones being the challenges & dynamics that often come with time with our extended families! So let’s talk about how we can navigate it with much more peace. You don’t have to be a victim to your environment or circumstances. Extended family relationships can be…
 
Hey sister! Let's talk about something we all struggle with in different areas of our lives -- comparison to other women. Today I'm sharing 10 tips to help you stop comparing yourself/your life to others & letting it steal your joy. Christmas and the holidays can be a vulnerable season mentally/emotionally, & trigger a ton of different temptations …
 
Hey lady, I'm sure you have big goals for your career and personal life. Most military women feel confident in uniform but not so much in their personal lives. Instead they feel overwhelmed, uncertain, and stuck. And It doesn't have to be that way. It shouldn't be that way. What if there was a way for you to build your confidence? Well there is and…
 
The weight of mom guilt can feel truly crushing. We always want to give our kids our best. We can often feel like we’re never enough, no matter how much we give, how hard we try & how much we do. Like it’s impossible to measure up, lying awake at night wondering if we’re doing it right, feeling like we’re falling short of what we should be doing or…
 
Today I'm revealing 10 Lies that are holding you back from resting! Let's help you find more time, and the TRUE rest you long for this Christmas Season. Motherhood often feels like we're running a marathon, and I know one of the hardest things is how exhausting it can feel being on 24/7, and how we often can barely find a moment to ourselves. But l…
 
Tune into this quick episode for 6 simple steps you can take to feel more empowered to create the beautiful Christmas experience you're dreaming about -- even if that feels somewhat elusive because of your circumstances, or the stressors that can often accompany the holiday events. Most of the time, we allow the situations around us or what's happe…
 
Hey sister, today we're diving into how to better manage our time, to-do list, and mind so it's not managing us & stealing our joy over the holidays! This is a 6 step process I come back to often to find my footing again whenever I'm feeling overwhelmed, like I'm drowning in stress & all the demands on my plate from different directions, or like th…
 
Hey sister, Today I'm gonna share 10 tips to help you figure out how to slow down and rest. YES, even (and especially!) when you're way overbusy, overworked or overcommitted, and have a million things on your plate and calendar. When there's never have enough time for all the things that need to get done. I know above all this Christmas season, you…
 
Hey lady, Are you used to solving EVERYTHING because you are someone who is strong type A, alpha, assertive, dominant, with a strong personality, so asking for help feels extremely uncomfortable? Well, you're not alone! In today's episode, Olivia Nunn, Army Lieutenant Colonel (Ret), shares she didn't know how to even ask for help. I'm sure you'll b…
 
Hey mama! Tune into Part 2 where I'm revealing the most important things you should know & do to set yourself up for a smoother, faster postpartum return to fitness and confidence in your body again. The Postpartum season is one of most challenging timeframes to navigate, especially as a mom in the military, or as someone who really takes pride in …
 
Hey mama! Tune into this 2-part Episode where I'm revealing my top 15 things you should know & do to set yourself up for a smoother, faster postpartum return to fitness and confidence in your body again. The Postpartum season is one of most challenging timeframes to navigate, especially as a mom in the military, or as someone who really takes pride…
 
Hey mama! We all know how tough it can be to find the time, energy & motivation to exercise with a baby (or multiple little ones) at home, during times when life just gets crazy, sickness hits the whole family or life just feels like it’s getting in the way, and during the changing routines or travels of the holiday season. So tune in today for 20 …
 
Sandra Beck of Military Mom Talk Radio speaks with parenting expert Trish Wilkinson about tips, tricks and techniques that help you parent more effectively, with better results and more enjoyment in 2023. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Pl…
 
Hey friend. Do you struggle to put your phone down? Do you feel pressure to check your phone 24/7, or be accessible all the time? Do you feel like you end up often mindlessly scrolling social media, or feel pressure to compare yourself to others and keep up with what everyone else is doing? Do you feel like it’s getting in the way of your ability t…
 
Hey friend. Do you struggle to put your phone down? Do you feel pressure to check your phone 24/7, or be accessible all the time? Do you feel like you end up often mindlessly scrolling social media, or feel pressure to compare yourself to others and keep up with what everyone else is doing? Do you feel like it’s getting in the way of your ability t…
 
Hey lady, Have you considered transitioning out of the military but feeling stuck? I know I was for almost a whole year... do I put submit my packet now or wait for the right time. Which by the way there's no such thing as "the right time". In this episode, I'll walk you through WHY you may be considering the transition and how it's keeping you stu…
 
This episode is for my busy mamas out there who want to prioritize eating healthy, & want some quick tips & hacks for fitting nutrition into your crazy busy lives. Tune in today for my best tips & time-saving strategies for simplifying nutrition & meals for you & your family! I’m ALL about getting healthy, quick meals on the table that support our …
 
Christmas is quickly approaching, along with all the events & celebrations with family & friends, overloaded schedules, & pressures we might experience, which means now more than ever…we need some healthy, loving boundaries! This is the #1 source of stress during the holidays for most of us. So let's tackle it so you can experience the peaceful, jo…
 
Hey military sister! I don't know about you, but I like to be and feel in control. And if I'm being completely honest, it makes me feel somewhat at ease. But we both know we can’t control situations or other humans. We just tend to think we can, so we try to do it A LOT, and most of the time unconsciously. It’s this belief that everything will be ‘…
 
How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? Last episode we dove into 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations. This Part 2 focuses on the 7 biggest mistakes you may be making when approaching the holiday season, and …
 
How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? This is Part 1, where we focus on 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations (no, it’s not by counting macros or tracking everything you eat) Pop in those headphones as you pr…
 
Hey lady, I just want to take the time to say THANK YOU for inviting me to your podcast playlist and allowing me to share what I know about productivity, mental and emotional health, is a real honor. Know that no matter what you may be going through in life as a child of God, spouse, parent, or leader I am here to encourage you along the way. I lov…
 
Oh sister, we’re getting vulnerable & going deep here. For those of us who want to maintain our health & fitness and take pride in it, it can be hard to find the right balance. The holidays are a time when society speaks very harshly & judgmentally about food & exercise. The narratives & opinions out there are filled with a bunch of really harmful …
 
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