Podcast Modern Mind terbaik (2024)

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#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer... 1:29:51

6h ago1:29:51

1:29:51

In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches. Fergus (Connolly) has worked in every major sport including; The Premier League, The NFL, The Rugby Premiership, International Rugby, International Cricket and more... He has also worked as a consultant for various special forces …

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Post-Traumatic Growth and the Beauty in Brokenness with Edith Shiro • 354 1:06:57

3d ago1:06:57

1:06:57

We will learn: How belonging creates healing How spiritual development changes your brain The five stages of post-traumatic growth that turn our pain into power Why do some people seem to bounce back from life's hardest blows, while others stay down? Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're…

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Episode 18 - Survey of Judges 23:12

21d ago23:12

23:12

Nik and I discuss Judges ModernMindAncientBook@gmail.comOleh Modern Mind, Ancient Book

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140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy. 7:38

3d ago7:38

7:38

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES: MommysonaCall.com ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ☕️ J…

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#108 | 6 Lessons On How To Manage Stress And Build Your Resilience. 43:56

7d ago43:56

43:56

In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control o…

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Zen Principles in Motion with Ultrarunner Katie Arnold • 353 1:06:41

13d ago1:06:41

1:06:41

We will learn: How a radical use of present-tense affirmations can reshape your reality. How to embrace boredom and repetitive activities as a superpower How to truly flow with life If you’re anything like me (and I’ve got a hunch that you might be, given that you’re listening to this podcast), you have spent quite a bit of time working on yourself…

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#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance 36:46

14d ago36:46

36:46

In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete. Nowadays, social media is full of misleading and inaccurate information, making it very difficult for people to determine what's actually best for them and their nutrition. But, in this episode, Tom cuts through all the bull**** and gives 5 simple nutriti…

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The Secrets to Inner Sovereignty: Reclaiming Your Freedom, Energy, and Power with Emma Seppälä • 352 1:06:16

20d ago1:06:16

1:06:16

We will learn: The true consequences of external validation How to shift from time management to energy management How your relationships reflect your self-worth and how to break the cycle Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary or because of a p…

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#106 | Dr Sam Spinelli | Exposing The Fitness Industry... 1:12:20

21d ago1:12:20

1:12:20

In this episode, Fergus is joined by Dr Sam Spinelli, Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete. Fergus and Sam take a deep dive into many of the misconceptions and lies within the fitness industry that exist on social media nowadays. They discuss the topics of recovery, programming, injuries, the m…

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Episode 17 - Isabella and Judges 23:28

22d ago23:28

23:28

Isabella and I explore the book of Judges ModernMindAncientBook@gmail.comOleh Modern Mind, Ancient Book

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Ep. 95 : Tapping : Energy Psychology & Self-Healing at Your Fingertips with Donna Eden & David Feinstein PhD 59:20

26d ago59:20

59:20

Tap tap ... have you tried it? Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdom as acupuncture, but is available right here, right now at literally the touch of your hand In this interview with living legends, Donna Eden and David Feinstein, you will be informed, inspired, and everything in betwe…

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Communicating with Open Hearts and Open Minds for Respectful Disagreements with Justin Jones-Fosu • 351 1:10:24

27d ago1:10:24

1:10:24

We will learn: How to plant seeds of change within your relationships How to challenge your perspective and understand others more deeply How to use an inside-out approach when dealing with disagreements Have you ever been in the middle of an argument and felt like there was no way out? The exhausting back-and-forth where nobody seems to give an in…

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#105 | Dan Wallace | Inside The Mind Of A World Champion 1:15:34

28d ago1:15:34

1:15:34

In this episode, Fergus is joined by Dan Wallace, former Olympic and World Champion swimmer. Dan certainly had an extremely successful career, winning a Gold medal at The Commonwealth Games, a Silver medal at The Olympic Games and also winning Gold at the 2015 World Championships. But, at the age of only 24, Dan announced his retirement from profes…

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From Self-Doubt to Wise Confidence with Giovanni Dienstmann • 350 59:36

1M ago59:36

59:36

We will learn: When we should take a different approach to self-acceptance How to develop an aspirational identity The three pillars of self-confidence and how they can transform your self-image Have you ever had that inner voice that whispers, “I can’t do this,” right before you’re about to take on something new? Or maybe it’s louder, a persistent…

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#104 | Kris King | How To Handle Stress And Build Your Resilience 1:03:03

1M ago1:03:03

1:03:03

In this episode, Fergus is joined by Kris King, ultra-endurance athlete and race director for some of the world's most extreme races. Kris shares how a series of extremely challenging times resulted in a decline in his mental health and ultimately lead him to contemplating suicide. Having been diagnosed with PTSD, Kris eventually went on a journey …

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Breaking the Cycle of Ancestral Trauma and Inherited Anxiety with Laura Rhodes-Levin • 349 1:04:37

1M ago1:04:37

1:04:37

We will learn: The hidden impact of historical trauma and how it's shaping your current behaviors and anxieties How the scars of your past can be converted into unique gifts and strengths How love as an active process can change your mental health Can you relate to this? You grow up looking at your family, thinking, "Phew, thank goodness I'm not li…

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#103 | George TheTinMen | Why Are Men Being Let Down? 1:26:10

1M ago1:26:10

1:26:10

In this episode, Fergus is joined by George TheTinMen, pro-men’s advocate, blogger and content creator. George is on a mission to raise awareness about the issues men face in today’s society. He is incredibly honest and open, sharing valuable information and statistics that many people will be too afraid to discuss. Why? Because he believes that on…

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Ep. 94 : Writing & Mindfulness for Aligning Our Stories with Nadia Colburn 48:38

2M ago48:38

48:38

Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively. In today's interview, Nadia Colburn is here to share about the art of writing, poetry, and her path of following her interests back to her purpose [not as planned!]. Now she's blending so many elements of who she is incl…

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Connecting to Higher Consciousness through Sacred Geometry and Energy Fields with Gail & Gregory Hoag • 348 1:06:34

2M ago1:06:34

1:06:34

We will learn: Unexpected ways these ancient symbols can elevate your consciousness. How your aura and chakras could be affecting your physical and spiritual well-being. How to pull energy from higher dimensions to impact your daily reality. Have you ever thought about why some days you feel perfectly in tune with the universe and other days it fee…

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#102 | Dr Robert Glover | No More Mr Nice Guy - Reach Your Full Potential. 1:13:15

2M ago1:13:15

1:13:15

In this episode, Fergus is joined by Dr Robert Glover, motivational speaker, marriage and family therapist and author of the bestselling book, No More Mr. Nice Guy. With over 40 years experience, Robert has helped thousands of men to transform their lives and get what they want with their relationships, sex life and career. Robert shares many of th…

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The Science of Self-Healing by Reprogramming Your Emotions with Brandy Gillmore • 347 1:01:52

2M ago1:01:52

1:01:52

We will learn: How different personalities within the same body can exhibit contrasting health symptoms The science of emotion-controlled consciousness and how your feelings shape your health How to trigger deep, transformative mental states to enhance healing and emotional freedom We know that the mind influences our health. The placebo effect sho…

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#101 | Mick Hawkes | 14 Years In The SAS - Living Life On The Edge 1:15:45

2M ago1:15:45

1:15:45

In this episode, Fergus is joined by Mick Hawkes, former 22 SAS, undercover surveillance operator and security consultant. Mick has lived a fascinating life. He grew up wanting to be a professional footballer, but an unsuccessful trial at Lincoln City put his dream on hold. He joined the military at 16, serving with the Parachute Regiment and 29 Co…

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Ep. 93 : Tarot Cards, Career Leaps, & Why Intuition Matters w Mary Jo Cranmore 59:31

2M ago59:31

59:31

Tarot, life, intuition, clairvoyance, AI, and so much more in this special episode with Mary Jo Cranmore of Soulful Revolution. While hosting her highly successful company and Youtube Channel, Soulful Revolution, Mary Jo has actually been at it for decades. With over thirty years experience with Tarot, she stepped into using her interests and gifts…

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Emotional Intuition: Rewiring Anxious Attachment Wounds with Jennifer Nurick • 346 1:01:43

2M ago1:01:43

1:01:43

We will learn: How anxious attachment shows up in relationships beyond romance The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships Why 70% of us are clinging to invisible wounds and how we can start healing Ever notice how certain emotional patterns are like weeds in a …

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#100 | Robin Horsfall | The Most Famous SAS Mission Of All Time? 1:26:20

2M ago1:26:20

1:26:20

In this episode, Fergus is joined by Robin Horsfall, former SAS soldier, bodyguard and author. Robin has certainly lived an extraordinary life. He joined the military at 15 and then served in 2 Para in Northern Ireland. After multiple tours of Northern Ireland, he eventually joined the SAS and was part of one of the most famous hostage rescue missi…

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How to Raise Your Standards and Find Your Person with Matthew Hussey • 345 1:11:19

2M ago1:11:19

1:11:19

We will learn: The power of adjusting our reactions by just 1% to create a whole new reality in our relationships. How our identities shape our habits and the importance of evolving our sense of self to inspire change. The crucial role of clear boundaries and standards in forging healthy, fulfilling relationships. Have you ever caught yourself thin…

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#99 | I Ran For 50 Hours | 250km Q&A | Fergus Crawley 1:20:06

2M ago1:20:06

1:20:06

In this episode, I answer the questions put to me by my social media audience after completing a 250km Ultramarathon in one go. The discussion focuses on many topics, including my recovery, my mindset over the 3 days, hallucinations, how we dealt with the many challenges along the way, what I’d do differently, what my next goal is, and much much mo…

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Rituals as a Lifeline to Identity, Transitions, and Certainty with Mike Norton • 344 1:08:21

3M ago1:08:21

1:08:21

We will learn: How to distinguish between what's habitual and what's transformative How adding your unique signature to age-old rituals can transform your life's most important moments Why the tiniest rituals could make the biggest difference in your love life Have you ever noticed how some moments feel extra special, while others just blend into t…

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#98 | Lauren Johnson | The Secret To Building A High Performance Mindset. 1:12:42

3M ago1:12:42

1:12:42

In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI. Lauren is on a mission to help people improve their lives thr…

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Ep. 92 : From Fit & Toxic to Whole Self Health with Christopher Maher 1:15:16

3M ago1:15:16

1:15:16

Today's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your overall mind, body, spirit, life transformation. At the age of 22, Christopher was a Navy SEAL, in his prime with…

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The Art of Knowing When to Stay and When to Walk Away with Emily Freeman • 343 1:03:34

3M ago1:03:34

1:03:34

We will learn: Powerful two-word mantra to help you approach difficult decisions The liberating question that could realign your life's path with true happiness. Powerful rituals that can guide you to personal closure, even when others leave the story unresolved. How often have you mistaken persistence for passion or comfort for contentment? The pr…

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#97 | Connor Emeny | 7 Ironmans On 7 Continents - Achieving The Impossible. 56:14

3M ago56:14

56:14

In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents. Connor shares his journey to becoming an endurance athlete, what motivated him to undertake such a challenge, the planning and funding required, the lessons he has learned along the way, and much much more… Expect t…

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The Wisdom of Your Body Element Type Through Traditional Chinese Medicine with Dr. Anis Khalaf of AcupunctureFit • 342 1:10:49

3M ago1:10:49

1:10:49

We will learn: How ‘doing nothing’ can radically transform your health and clarity How to find which body element type that dominates your life, and why it matters The colors of foods that best suit your element type Historically, healers tapped into intricate body connections, like reflexology and chakras, along with herbal medicine, aromatherapy,…

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Ep. 91 : Meditate Now - How to Meditate [You Can and Do!] 19:11

3M ago19:11

19:11

It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything. It's commonly looked at as a mental practice, it actually benefits your whole body and therefore, life. You've gotta start somewhere thoug…

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#96 | Zach Bitter | What It Takes To Run 100 Miles Under 12 Hours 1:03:00

3M ago1:03:00

1:03:00

In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach. Zach has broken both World and American records and is the current American 100 Mile record holder with a mind blowing time of 11 hours, 19 minutes and 13 seconds. Zach shares his journey into ultra running, his race strategy, the mindset needed for such …

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Master Emotional Intelligence and Conscious Connection to Deepen Relationships and Elevate Leadership with Talia Fox • 341 1:11:05

3M ago1:11:05

1:11:05

We will learn: How to rethink happiness and relearn presence for deeper connections How to craft a legacy through a bucket list The four essential habits that are key to emotional intelligence It’s not a secret that we humans are starting to suck at connection. The days of deep listening, intimate sharing, and simply being together in the same spac…

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#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep? 40:50

3M ago40:50

40:50

In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first). The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy…

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Ep. 90 : Clearing Your Energetic Clutter with Tanya Cole-Lesnick 39:31

3M ago39:31

39:31

Clutter anyone? Not with things and belongings, though potentially that, too, ... but instead, clutter in you. Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that t…

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From Want to Desire: Wealth Consciousness and Aligning with Abundance with Ashley Stahl • 340 56:55

3M ago56:55

56:55

We will learn: How to master your mental muscles to unlock a world of focused achievement The implications of quantum physics on wealth A 5-minute practice with the power to reduce stress and enhance focus Ever wonder why some people seem to manifest abundance with ease while others get caught up in the same old mess of financial struggles or perso…

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#94 | Lewis Robling | Overcoming Failure And Finding Your Purpose 1:10:06

4M ago1:10:06

1:10:06

In this episode, Fergus is joined by Lewis Robling, former professional rugby player, turned ultra runner and coach. Lewis shares his experience of professional sport, the highs and lows, and the mental struggles when he eventually had to leave the game. Lewis goes onto explain the immense value and freedom he has found in ultra running and why he …

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Why Motivation Doesn’t Work: Mastering the Art of Showing Up for Yourself with Dre Baldwin • 339 1:15:33

4M ago1:15:33

1:15:33

We will learn: The secret pivotal stage that comes after you've mastered tough tasks Why forcing discipline is a flawed strategy, and how to inject structure into your routine The life-altering shift that happens when you reduce the space between idea and action Can you be real with yourself for a moment? A part of you already knows what you want. …

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#93 | James Exton | Hard Work And Discipline Is All You Need. 1:08:33

4M ago1:08:33

1:08:33

In this episode, Fergus is joined by James Exton, former barrister and co-founder of LDN Muscle. James has lived an extremely varied life, growing up on the wrong side of the law, to then qualifying as a lawyer and becoming a barrister. While in full time employment, James and his brother, Tom, founded LDN Muscle, an online transformation coaching …

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Ep. 89 : Soul Led Living - Exploring Your Life Purpose with Nikki Novo 53:02

4M ago53:02

53:02

Have you ever wondered what you came here to this life to do? Or have heard of 'spiritual awakenings', maybe sensing your own, and aren't totally sure what it's all about or if you're 'doing it right'? Well, today's episode covers these powerful topics and so much more! Our incredible guest, Nikki Novo, is here to share on what she calls Soul Led L…

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The Deep Impact of Childhood Experiences on Adult Love with Psychotherapist Jessica Baum • 338 53:20

4M ago53:20

53:20

We will learn: • The unspoken emotional pacts we make in relationships. • How to manage anxious attachments. • The powerful steps to sit with your past wounds, understand their impact, and start to heal. Have you ever found yourself wondering why certain feelings just won't leave you be? Like you're carrying this invisible backpack filled with emot…

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#92 | Nick Capo | From International Drug Smuggler To Fitness Industry Hero 2:22:02

4M ago2:22:02

2:22:02

In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner. Nick has lived an extremely varied life, facing adversity every step of way. From growing up in Merseyside with a single mother and being a victim of sexual abuse, to being sentenced to prison for 6 years.…

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Ep. 88 : Season 5 Alive - Kickoff with Rebekka 25:04

4M ago25:04

25:04

It's here! The FIFTH season of the show! Join Rebekka in a kickoff episode for the newest season highlighting what's the come, what it's been, podcasting behind the scenes, personal life updates, and more ... Life is for living and hopefully this intentional show - the guests, the solocasts, all of it - is continuing to help you bridge not only anc…

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Decoding the Mind-Food Connection with Nutritionist Kim Shapira • 337 1:05:48

4M ago1:05:48

1:05:48

We will learn: How to recognize and manage self-denial with food How to decode your body’s food language How to find serenity in indulgence Have you ever felt trapped by your own thoughts about food and eating? Like you’re stuck in a cycle and can’t get out? Right now, there's a big push against labeling any food as "bad." I agree that no one shoul…

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Rising from Self-Loss: Reclaiming Yourself and Anchoring Your Authentic Identity with Sara Kuburic • 336 1:06:41

4M ago1:06:41

1:06:41

We will learn: The hidden phenomenon of self-loss that might be dictating your life choices without you even knowing it. How to differentiate between empowering oneself and using "authenticity" as an excuse for unhelpful behaviors. The most powerful questions to ask yourself to unveil your life’s purpose. Have you ever felt like you’ve just complet…

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#91 | Jonathan Pain | 6 Things To Consider To Balance Training With Family Life... 1:01:03

4M ago1:01:03

1:01:03

In this episode, Fergus is joined by Jonathan Pain: coach, hybrid athlete, ultra-runner, and father of four. Fergus asks Jonny to outline the things to consider when trying to balance training alongside being a parent. Many people use having children as a reason to stop training, but Jonny wants to show people that you can do both, it just requires…

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