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Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
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Hi! We’re Emma and Fin! We’re a married couple in our thirties who have been exploring non-monogamy for over 15 years. Every week we interview people from across the spectrums of gender, sexuality, and relationship styles to hear their amazing stories. Many of our guests identify as swingers or polyamorous. However, quite a few have redefined non-monogamy in their own way by creating a unique dynamic that works for them. We hope that by giving a voice to the diverse community exploring non-m ...
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It's time to tell the story of the word "noetisexual" and all that means about what I've experienced. This is for putting in order the events the humans who don't care cast asunder. Our memories are not the issue nor the lie. We know what we experienced. I'll share mine, if you listen. Feel free to share if you feel inclined, via Anchor interview. Support this podcast: https://podcasters.spotify.com/pod/show/integratednonmonogamy/support
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What happens when you start off polyamory liking it but start feeling resentful towards your partner when they go on dates? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate …
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Our interview with Fox is full of energy and so much love! Fox and her partner eloped after being together for just a few weeks, and then eight years into their marriage she realized she's queer and polyamorous... They've now been married over 11 years and have been working together for the last few years to redesign their partnership in a way that…
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This week we're dressing up for Halloween! Instead of our regular weekly interview we're bringing you episode 377 of the Multiamory Podcast "Polyam Beginners, Healthy Boundaries, and Ethical Hierarchy!" We don't normally give advice on our show but when you have a chance to tap into the brilliance of Dedeker, Emily, and Jase... You take it! This is…
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What happens when you feel incredibly anxious about any new partner your partner has even though you are very experienced in polyamory? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my …
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Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today we are join by the Director of Marketing and Communications at Global Protection Corp. (manufacturers of ONE and MyONE condoms) and we are super excited! Milla is here to talk about and answer all your condom questions in a special ask us a…
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In his early twenties, Dave never really felt like he wanted the same things that everyone else wanted out of relationships. During that time he was mostly single and would find himself breaking off relationships after a few months, before they got serious so nobody got hurt too badly. He wasn't really wanting to find "the one" even though that's w…
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Eve takes us all the way back to high school where she first learned about non-monogamy through some friends and even dabbled in a triad for a week or so. After college she got married and a few years later she and her husband started opening up their relationship. Since then, Eve has been on a 20ish-year journey to find what works best for her whe…
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You want your partner to be more supportive in helping you find more partners or being a better wingman because you’re struggling to find new partners in an open marriage. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is …
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We are so excited about today's beautiful conversation with Mike! He's been questioning socialized norms that didn't feel right for most of his life... We get deep with him on his experiences uncovering his queerness, questioning monogamy as the best relationship model for himself, and how he navigates ambiguity in different connections. We also ta…
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Over the last three weeks you've heard Ava, Pinky, and Anthony tell their individual stories... Today, we bring them together to hear how three people with different backgrounds, experience levels, and relationship preferences come together to create a beautiful relational ecosystem that works for each of them... Even if it's not always perfect. En…
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Everybody messes up in relationships but making amends isn’t always a one sided action. You have to work together to rebuild trust. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliat…
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Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! This month's incredible questions come from our private community and are about moving at different paces when opening up a relationship and whether or not you should share your feelings with someone when your interests lie outside of the agreeme…
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Pinky lives life with a whole lot of zest and enthusiasm! And, as she describes it, sometimes a bit impatiently. Although, we might argue that her impatience could be attributed to some built up excitement! I tried writing more about Pinky but her bio over on her website at 3shadesofgrey.com captured it much better than I was able to: I was born an…
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Today, Ava identifies as a polyamorous, kinky, swinger... Yet, for most of her life she worked really hard to play by the rules doing what she was "supposed to be doing." And then, in 2018, a friend invited her to an adult Christmas party. It turned out to be a life-changing party! We loved Ava's description of herself in her bio over at 3shadesofg…
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Anthony has always felt like he was a bit different and questioned everything. Even questioning things so much that he was once asked to not return to Bible school as a child. Years later, while working as a club promoter he met a dominatrix who invited him to his first dungeon party and life hasn't quite been the same since... Even though his firs…
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Questions for this week's Q&A episode include: How do I address friends who don't ask about or invite your partner to things? Friends who say they are supportive but only talk about that partner if you bring them up. How do I find out what I actually feel when my spouse is out with others? What do you do if you're feeling burnt out by emotional con…
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Andrea grew up in a fairly conservative suburb and first came out in the queer and leather communities around 2000-2001 after joining the circus. For them, non-monogamy came as part of the queer and kinky package. Over the next decade-ish Andrea explored many different phases and configurations of kink and non-monogamy before a series of serious he…
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We always love when we get to bring guests back on the show for an update and today is definitely no exception! The last time we talked to these four was back in 2019 on Episode 71 and while so much has changed, the love between these four has only grown deeper. And it sure is a good thing because they all got matching tattoos pretty early on! Over…
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If you frequently don’t follow your boundaries with action, your brain could respond with anxiety because of the self-sabotage. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link a…
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Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! However... This month we have a special guest! Today's questions are all about finances and money and we have an incredible author, coach, and fellow podcaster Laura Boyle joining us! Laura just published her second book, "Monogamy? In This Econo…
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Today we get to hear an incredible New York Love Story like no other! Bear is a Black queer man of trans experience, born, raised and currently residing in Brooklyn, NY. Fifi is a first-generation queer, non-binary Puerto Rican born, raised, and also living in New York. And together they have forged a partnership that is uniquely theirs and is mutu…
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