Podcast Movement Is My Constant terbaik (2025)

1
Building Strength: Cindy Ngamba’s Journey from Challenges to Triumph 27:02

22d ago27:02

27:02

In this episode, I’m joined by the extraordinary Cindy Ngamba, a medal-winning boxer from the Olympic Refugee Team. This special episode was recorded live at the WebSummit in Lisbon. Cindy opens up about her inspiring journey—from overcoming life’s hurdles to standing on the Olympic podium. We dive deep into her daily training routines, focusing on…

1
How to Feed the Right Wolf, with Eric Zimmer 1:03:04

1M ago1:03:04

1:03:04

In this episode of Movement Is My Constant, I’m joined by the incredible Eric Zimmer, host of the widely acclaimed podcast The One You Feed. Together, we take a deep dive into the transformative parable of the two wolves—a story that sheds light on the internal battles we face daily. Eric shares his insights on how this parable has shaped his life …

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Happiness Unlocked: Master the Art of Joy 50:30

3M ago50:30

50:30

In this episode, we delve into the transformative power of laughter and how it affects our overall well-being. Thomas and Elisabeth, from the Lisbon-based company Fall in Laugh, share their insights on the joy of laughter and its impact on health. Key Topics Covered: The Science of Laughter: Understanding how laughter lowers stress levels and boost…

1
Ana and guests: Conversations Highlights 53:15

4M ago53:15

53:15

Today’s episode is a collection of highlights from interviews I’ve had this year. The goal is to sum up the extraordinary diversity of voices in this podcast that share their knowledge and experience about movement research, for the physical, mental and emotional body. In this episode you can find the following highlights: If we think of truth as s…

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Paola Brignoli: Sustainable Performance for Work Life Balance 1:32:05

5M ago1:32:05

1:32:05

In this episode, I am delighted to welcome Paola Brignoli, an expert in driving organisational change through inclusive approaches. Paola shares her extensive experience in fostering better leadership practices that enhance team dynamics and pave the way for sustainable performance. She emphasises the importance of inclusivity, ensuring every voice…

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Silvia Rocha Rodrigues: Prescribing Exercise and Movement for Inflammatory Diseases 35:56

6M ago35:56

35:56

In this episode of Movement is My Constant I am joined by Silvia Rocha Rodrigues, a specialist in exercise oncology. Silvia dives deep into the transformative power of movement and exercise for breast cancer patients. She shares her expertise on how tailored exercise programs can significantly enhance the recovery process, reduce treatment side eff…

1
Dr Nicholas Samstag: How to Navigate Mental Health 45:41

8M ago45:41

45:41

On this episode I am delighted to have Dr. Nicholas Samstag. Dr. Samstag Ph.D., PC, is a Clinical Psychologist and Psychoanalyst with over two decades of experience in the field of mental health. He has dedicated his career to helping individuals navigate the complexities of their mental well-being by exploring unconscious processes, dreams, and fr…

1
Inez Aires: Prison Yoga Project, How to Gain Mental Freedom 51:13

8M ago51:13

51:13

In this episode, environmental engineer and yoga teacher, Inez Aires shares her experience working with prisoners for the Prison Yoga Project, in Portugal. Inez challenges how prisons are designed firstly questioning the reintegration process of a prisoner back into society, and then how we commonly see a prison design. Having travelled in many cou…

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Mara Morgado: healing society with feminine energy 46:56

9M ago46:56

46:56

This month I am joined by Mara Morgado, contemporary dancer facilitating dance laboratories for women of all ages. In her Body and Artistic Awareness Journeys - Laboratório do corpo - Mara educates on feminine energy as a healing process to prioritise rest, in a rushed society that priorities productivity. In our conversation we talk about what is …

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BSP - The Extraordinary World of Synesthesia 47:40

11M ago47:40

47:40

In this episode, my guest known by the artistic name BSP, shares the direct experience of living with synesthesia. Although labelled as a condition, I find synesthesia a creative ability, and as a singer songwriter and artist, BSP navigates this world with a multiple sensory lens. This allows her to create immersive experiences on stage through sou…

1
Beatrice Savaris - how to develop teaching skills from yoga philosophy 40:55

11M ago40:55

40:55

In this episode yoga teacher Beatrice Savaris shares the wisdom of a life worth of teaching. Long experienced in her personal practice and as a teacher, Beatrice travels between countries to teach students and accompany athletes passing on a deep understanding of the yoga philosophy, physical education, and spiritual development. She is sharing wit…

1
Raquel Ochoa - Finding True Freedom with Travel Writing 51:53

1y ago51:53

51:53

In this episode award-winning writer Raquel Ochoa, is explaining how bravery and curiosity have built her career as a travel writer. Raquel shares her stories of going to remote places and how it impacted her writing style. How intuition has fed her hunger to experience places and write about them, from a visceral place, a channel of her own experi…

1
Femke Deckers - How to Become a Creative 42:13

1y ago42:13

42:13

In this episode Femke Deckers, Dutch author, workshop leader, and motivational speaker inspires people to become the best version of themselves. After a life changing event, Femke pursued her natural curiosity to search for her why. This led her to start a business offering creativity workshops, guiding teams to step outside of the thinking paths a…

1
Jorge Beleza - Health Benefits of Movement, Exercise, and Walking 41:51

1y ago41:51

41:51

In this episode my guest Jorge Beleza, with a PhD on Exercise Physiology, and a special interest on high-altitude mountaineering, is bringing his life-long passion over movement through insightful, and educated research he conducted with a team of experts to understand movement benefits for the prevention of liver disease.His interest in evolutiona…

1
Constanca Morais: How to Rethink Social Innovation 44:41

1+ y ago44:41

44:41

In this episode my guest is Constança Morais, dancer, teacher, therapist, economist, and founder of Release Embodied Arts. This organisation is shifting the way NGO’s and social innovation organisations design systems for social innovation. Constança shares the importance of working with emotions, specially for organisations who are responsible to …

1
João Palma: How to Live with Impermanence and Uncertainty 50:18

1+ y ago50:18

50:18

New Episode! This time I am joined by João Palma: teacher, mentor, educator, and life long meditation student. João shares his thoughts, and teachings on impermanence and how this is best experienced through the body, always bringing a curious attitude. In this episode we look into: 🤔 Why it matters to embody impermanence 🤯 Why do we get stuck on b…

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Josephine Cantona: Diversity in Practices to Improve Movement Patterns 42:48

1+ y ago42:48

42:48

Joséphine Cantona is a Yoga teacher, Functional Patterns instructor and Coach. She is informing students, helping clients and developing her business on movement strategies that can support other practices, and most essentially the everyday movement, including the journeys to recovery. Josephine's experience from yoga was once rooted in the belief …

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Katia Khomich: How to Move Through Motherhood with Mindfulness 52:28

1+ y ago52:28

52:28

Today I welcome Katia Khomich to the podcast. Our conversation flows between mindfulness, motherhood, mindset and our shared passion for bringing Self-Awareness tools to one of the most demanding roles in our lives: motherhood and parenthood. Katia combines her teachings with ancient wisdom, and the educational insights of modern science. As a moth…

1
Maša Nobilo: How to Improve your Sleep with Movement and Embodiment 45:37

1+ y ago45:37

45:37

My guest on this episode is Maša Nobilo. Maša is a sleep coach bringing curiosity and playfulness to set a healthy and wholesome sleep routine. Listen to this episode where we explore: 🤷‍♀️ What does the sleep coach do? 📝 What habits can we create for a better night sleep? 🌙 What is night consciousness or dream Yoga? Stay up to date for the release…

1
Ida Sundell: How to improve music learning through movement 36:16

2y ago36:16

36:16

My guest today is Ida Sundell. Violinist, teacher and researcher, Ida is looking to the ways of learning movement patterns to improve music learning, and the performance on stage. Ida has been researching movement, as well as awareness based practices that allow the musician a wider range of tools. Including a shift in mindset that welcomes the gra…

1
Lucy Griffith: How to make work more human with movement & awareness 46:17

2y ago46:17

46:17

My guest on today's episode is Lucy Griffith. With 20 years of experience in corporate health and wellbeing, and a background on dance education, Lucy brings a refreshing approach to the way we perceive productivity. "If we get back to what we fundamentally need as human beings, we can reinvent the way we work" On this episode we: 🤓 Debunk myths of…

1
Vix Anderton: How to recover from perfectionism with an embodied approach 44:17

2y ago44:17

44:17

My guest on this episode is Vix Anderton. Framing her work as a perfectionist coach and identifying herself as a recovering perfectionism, Vix brings lightness to a heavy topic, which I believe many of us can identify with: Perfectionism. "I'd like to include perfectionism as part of the human experience". Using the body as an awareness tool that p…

1
Ep. 22 - Rita Terruta - Preventive care through movement of the fascia 50:47

2y ago50:47

50:47

Rita Terruta is back again to the podcast! Lately we've had some really interesting conversations on the fear of movement, fascia awareness and postural alignments. So I asked Rita to join me again on the show and share her research and knowledge. Why does the fascia matter? The fascia is a connective tissue that receives input from the external en…

1
Mindfulness Sitting ground 10min 9:27

2y ago9:27

9:27

Mindfulness Sitting ground 10min by Ana Maia Marques Episode Credits Produced, Edited and Mixed by Chris Forbes Artwork Design by Utterly Create Music is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on InstagramOleh Ana Maia Marques

1
Mindfulness Sitting Chair 10min 9:43

2y ago9:43

9:43

Mindfulness Sitting Chair 10min by Ana Maia Marques Episode Credits Produced, Edited and Mixed by Chris Forbes Artwork Design by Utterly Create Music is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on InstagramOleh Ana Maia Marques

1
Mindfulness Lying Down 10min 10:32

2y ago10:32

10:32

Mindfulness Lying Down 10min by Ana Maia Marques Episode Credits Produced, Edited and Mixed by Chris Forbes Artwork Design by Utterly Create Music is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on InstagramOleh Ana Maia Marques

1
Mindfulness standing 8min 7:49

2y ago7:49

7:49

Mindfulness standing 8min by Ana Maia Marques Episode Credits Produced, Edited and Mixed by Chris Forbes Artwork Design by Utterly Create Music is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on InstagramOleh Ana Maia Marques

1
Mindfulness Breathing 5min 5:52

2y ago5:52

5:52

Mindfulness Breathing 5min by Ana Maia Marques Episode Credits Produced, Edited and Mixed by Chris Forbes Artwork Design by Utterly Create Music is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on InstagramOleh Ana Maia Marques

1
Mindfulness integration 5min 5:03

2y ago5:03

5:03

Mindfulness integration 5min by Ana Maia Marques Episode Credits Produced, Edited and Mixed by Chris Forbes Artwork Design by Utterly Create Music is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on InstagramOleh Ana Maia Marques

1
Mindfulness Choice 2min 1:50

2y ago1:50

1:50

Mindfulness Choice 2min by Ana Maia Marques Episode Credits Produced, Edited and Mixed by Chris Forbes Artwork Design by Utterly Create Music is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on InstagramOleh Ana Maia Marques

1
Mindfulness walking 5min 4:44

2y ago4:44

4:44

Mindfulness walking 5min by Ana Maia Marques Episode Credits Produced, Edited and Mixed by Chris Forbes Artwork Design by Utterly Create Music is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on InstagramOleh Ana Maia Marques

1
Mindfulness Ceelebration 10min 9:51

2y ago9:51

9:51

Mindfulness Ceelebration 10min by Ana Maia Marques Episode Credits Produced, Edited and Mixed by Chris Forbes Artwork Design by Utterly Create Music is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on InstagramOleh Ana Maia Marques

1
Mindfulness silence 5min 5:00

2y ago5:00

5:00

Mindfulness silence 5min by Ana Maia Marques Episode Credits Produced, Edited and Mixed by Chris Forbes Artwork Design by Utterly Create Music is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on InstagramOleh Ana Maia Marques

1
Ep. 21 - Ben J Munday - Movement with Awareness for Building Basic Trust 49:39

2y ago49:39

49:39

Meet Ben J Munday, my guest on this episode. Together we uncover the power of trust, its relation with the present moment, and the benefit of awareness practices that developed this skill. His work as a coach focuses on supporting women and empowering them to become the leaders of the present and future, holding and recognising their past as resour…

1
Ep.20 - Andrew Cain - Laughter for Creativity and Bonding 50:18

2+ y ago50:18

50:18

"Laughter is a Social bonding" Improv teacher, Therapist, Educator, Wonderful Listener and a Man of Linguistics. Meet Andrew through this joyful conversation on why improv comedy isn’t about performance nor (just) the jokes. Andrew has had an incredible array of experiences in his life, and in this conversation he answers with an honest reflection …

1
Ep.19 - Rita Terruta - Everyday Movement and the Future of Health 1:01:03

2+ y ago1:01:03

1:01:03

“We need to choose differently and be more aware and conscious about what we choose for our body which includes the training” - RT Listen to this conversation with Rita Terruta. A personal trainer and coach with a fine tuned listening skill that makes the whole difference when working with her clients. Rita combines many tools like play, awareness,…

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Ep.18 - Ellis Bartholomeus - How to Make the Magic Happen With Play 47:04

3y ago47:04

47:04

Join me with designer, author, teacher, and former colleague Ellis Bartholomeus in this New Episode exploring play as a dynamic force that breaks stagnation patterns and takes us on adventures of exploration, growth and outstanding fun! Play is a fundamental part of who we are as species and is the base for creativity. And creativity is what keeps …

1
Ep.17 - Mark Walsh - Body Intelligence with Embodiment 40:27

3y ago40:27

40:27

Join me this time with Mark Walsh aka Mr Embodiment as we explore the what, the why and the how of embodiment as a tool of awareness and choice. Mark Walsh devotes his life in bringing embodiment to a wider audience, familiarizing us with tools and practices that tap into our body intelligence. For better self, and better relationships. Episode Cre…

1
Ep.16 - Anna and Derk - Movement and Choice 32:36

3+ y ago32:36

32:36

Without moving, we would become stagnant, and loose the ability to develop ourselves. It’s not just about moving in order to build strong muscles or have a six-pack, or looking like a picture-perfect post on social media. It’s really about moving and building other skills curiosity and awareness qualities. People often mistake the goal to go to the…

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Ep.15 - Gijs and Nadia - Move better to Feel better 54:21

3+ y ago54:21

54:21

This month I celebrate awareness. With this conversation my goal is to bring awareness to posture, and what habitual patterns are there. So if you look to change patterns of movement, start a new physical practice, or have an understanding of posture on a higher level, this is a great conversation to get you started. For this episode I had a great …

1
Ep.14 - Karunavira - Awareness is Revolutionary 58:31

3+ y ago58:31

58:31

Mindfulness-based approaches help improve our state of awareness, and constitute a pillar on self-care while improving communication with others. Moving meditation is one of those approaches. "Where intention goes, awareness goes. Where awareness goes, Qi follows” In the 14th episode, I explore the state of awareness. My guest is experienced in thi…

1
EP.13 - Matt Shearing - Somatic Design 42:04

4y ago42:04

42:04

"There is a real need for design to be embodied." How good are you at listening? True empathy comes from deep listening, as an embodied skill. Join me in this episode as I interview @MattShearing. Visual artist, embodiment facilitator, and design researcher, Matt brings insights from his travels, his design experience, and studies, and shares his i…

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Ep.12 - Esther Arends - Movement for the Future of Education 43:05

4y ago43:05

43:05

Welcome to a new series of episodes on Movement is My Constant! Episode 12 I am joined by Esther Arends as it marks this new beginning. Thank you for listening. Esther is the author of “Journey Through the Body”, a movement and embodiment school program developed to teach young children how to feel empowered by a true connection with their body. Th…

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ep11. Fiona Winter. Movement for Change. 53:07

4y ago53:07

53:07

How might movement bring you awareness during change? - My guest has the answer and the personal story to share. Join me in this interview with Fiona Winter - a master of giggles and with a contagious laughter, she’s a true embodied spirit of fun, play and pleasure! Fiona’s interest for the ageing body has brought her to work with adult students, g…

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ep10. Melanie Genssler. Mobility 27:33

4y ago27:33

27:33

In this last co-creative episode me and Melanie we conclude the series by exploring the last state in self-care and personal growth, from an integrative approach. Combining the previous ideas we talked about in episodes 8 and 9 now it is time for being mobile. Understanding how we move through belief fears, and how does that impact our personal and…

1
Ep9. Melanie Genssler. Agility. 37:58

4+ y ago37:58

37:58

In this episode, I am exploring one perspective over a contemporary and trendy topic: Resilience. For a while now, I have been very interested in this topic as it repeatedly appears in different contexts, bodywork, and the professional landscape. In this conversation, Melanie Genssler is sharing her own work on resilience. Using movement and reflec…

1
ep8. Melanie Genssler. Stability. 37:21

4+ y ago37:21

37:21

Ever wondered how rest can be a strategy for performance? In business, rest is many times left to the care of one’s private space, outside of the office - during evenings and weekends. In the office, behind one's screen, and while collaborating with others the tendency is to perform, achieve, and keep the energies high. Little do we know the power …

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ep7. Melanie Genssler. Journeys. 49:16

4+ y ago49:16

49:16

"Are we ever ready for a journey?" In this episode, I sit with Melanie Genssler to explore why journeys are complex and cyclical moments of our lives. The challenge during these moments is to stick to it and understand that everything happening is already part of our emotional and intellectual growth. Each one of us has the ability to craft their o…

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ep6. Melanie Genssler. Movement and Health. 38:06

4+ y ago38:06

38:06

Ever wondered what collaborations sound like? When two souls come together after the realisation of what it feels to be aligned in values, ideas, and business? Meet my guest: Melanie Genssler, health practitioner and embodied educator, as we start our collaboration by marking that aha! moment. In this pilot episode we set the tone for the collabora…

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ep5. Anita Paalvast. Aikido and The Power of Choice. 44:04

5y ago44:04

44:04

"Every good craftsman conducts a dialogue between concrete practices and thinking; this dialogue evolves into sustaining habits, and these habits establish a rhythm between problem solving and problem finding.” - Richard Sennet, The Craftsman. This quote reflects Anita’s knowledge and the way she dedicates herself to the craft. So much so, she has …

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