Podcast Natural Wellness terbaik (2024)

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39. Part 3: Simple Foundational Healthy Habits To Implement Or Improve 22:05

16h ago22:05

22:05

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …

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Ep 45\\ Does The Bible Tell Us To Exercise?: Interview With Sister In Christ, Certified Fitness Instructor, CNHP, Annemarie Dalton PART 1 OF 2 13:53

1d ago13:53

13:53

Hey Mama, Does the Bible tell us to exercise? Join us today for Part 1 of 2 of our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. You can connect with An…

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Ep 44\\ Top 5 Essential Oils To Support Post-Workout Muscle Discomfort ForThe Busy Mom 15:48

3d ago15:48

15:48

Hey Mama, We have already covered how good exercise is to help you manage stress! But, if you are getting in some exercise, you will likely experience post workout muscle discomfort. Rather than reach for the over the counter NSAIDs, try something natural! Today I share with you my 5 favorite essential oils to use for post workout muscle discomfort…

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38. Part 2: Simple Foundational Healthy Habits For You To Start Implementing or Improving 19:29

8d ago19:29

19:29

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …

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Ep 43\\ How To Maximize Your Post-Workout Routine As Busy Mom 14:41

8d ago14:41

14:41

Hey Mama, Once we start moving our bodies, we need to know how to care for them as they start a beautiful transformation towards a healthier you! Today I share how to maximize your post-workout routine as a busy mom in just 4 simple steps so you can get the most from your efforts with your busy schedule. Link to my Favorite Workout Products to use …

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Ep 43\\ Are Your Anxious Feelings Holding You Back? 17:56

10d ago17:56

17:56

Hey Mama, Are your anxious feelings holding you back from the blessings of obedience? Sometimes we ignore nudges from the Holy Spirit because of fear, anxiousness, or worry. Today we talk about how you can step out in confidence and obedience when you claim God’s truth of who you are in Christ. For His Glory, Christen I would love to hear from you!…

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37. Part 1: Simple Foundational Healthy Habits For You To Start Implementing Or Improving 20:11

15d ago20:11

20:11

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …

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Ep 41\\ How To Overcome The Top 3 Barriers To Exercise And The Must Have Essential Oil To Do It 12:29

15d ago12:29

12:29

Hey Mama, There are three common barriers to exercise that I have come across over the past 8 years as a Wellness Advocate. And guess what? I have an oil for that! Join me today in discussing what those three most common barriers are, and the must have essential oil to maximize your workouts. Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles…

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Ep 40\\ 3 Secrets To Crush Your Exercise Goals As a Busy Mom 11:32

17d ago11:32

11:32

Hey Mama, One of the most overwhelming parts of creating new habits is where to start. Finding time to exercise doesn’t have to be hard! Today I am going to share my top 3 secrets I use to crush my workout goals as a busy mom. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: >Email me : naturalwellnessforbu…

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36. 3 Healthy Habits That May Be Causing More Stress 22:16

21d ago22:16

22:16

This will either be hard for you to take in or a huge sigh of relief! We're talking about 3 Healthy Habits that may be causing your body more stress. Yep, that's right! There are some, so-called healthy strategies that are not beneficial all the time. In fact, they may very well be the things holding you back from making the progress you so despera…

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Ep 39\\ 4 Reasons Why You Should Stop Making Excuses, and Start Moving Your Body! 11:53

21d ago11:53

11:53

Hey Mama, One thing you can do to help manage your stress to is move your body! Exercise is so beneficial for you and ultimately for your family, but often times, we can use a laundry list of excuses as to why we don’t make it a priority. Today, we talk about 4 reasons why you should stop making excuses, and start prioritizing exercise for your hea…

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35. Are You Running Into Stumbling Blocks? Me Too! Let's Chat About It 18:59

23d ago18:59

18:59

Wondering where I've been lately? In today's episode, I share a little bit about why it's been a couple of weeks since the last episode. I want you to know you are not alone if you are feeling like you just keep running into stumbling blocks or mental blocks. What can we do when we are struggling in our thoughts and feeling overwhelmed? Run to the …

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Ep38\\ Stop Letting Doubt Ruin Your Day, Instead, Trust In God's Promise For You 15:35

24d ago15:35

15:35

Hey Mama, We create stress in our lives when we live in a state of doubt. Whether it is doubting our own abilities as a wife, as a mother, or a friend, or doubting God’s ability to meet our current and future needs. Today we take a closer look into God’s promise to meet our needs, and four things to consider when reflecting on why we are doubting i…

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Ep 37\\ 4 Easy Ways to Use Essential Oils to Eliminate Odors In Your Home 10:07

29d ago10:07

10:07

Hey Mama, Keeping your home smelling fresh and clean with essential oils is so simple! As a boy mom and dog mom of two large, and hairy, dogs, keeping our home smelling fresh is important and necessary! But most products at the store are full of harmful chemicals! Have no fear 🙂. I am excited to share with you four (4) easy ways to use essential oi…

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Ep 36\\ Put Off Overwhelm and Put On Confidence In God's Peace For You As a Mom 18:18

1M ago18:18

18:18

Hey Mama, Do you ever find yourself asking the Lord for strength, but still not feeling strong? Or maybe you keep asking for peace and things seem to get more complicated. Today we anchor into a popular scripture to see four things we can do to put off overwhelm and put on confidence in God’s peace for us in this season of motherhood. For His Glory…

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Ep 35\\ 5 Simple Non-Toxic Laundry Solutions Using Essential Oils For the Busy Mom 14:30

1M ago14:30

14:30

Hey Mama, We have been working through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss some dangers that may be lurking in the laundry and simple solutions you can incorporate to help make your home a safe, and to better care for the body the Lord has given us. For His Glory, Christen Peer Reviewed A…

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34. The Power Of Short Walks 25:38

1M ago25:38

25:38

We underestimate the power of something as simple as a short walk. Did you know that we NEED to incorporate regular movement to support our overall health: our drainage pathways, gut health, mental health and more! But how do we do this in with such a busy schedule? If this is an area you struggle with, you're in good company! Listen in for tips an…

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Ep 34\\ A Practical Application to Put Off Anxious Feelings And Put On Confidence In God's Provision For You As A Mom 18:55

1M ago18:55

18:55

Hey Mama, Last week we discussed three tips to renew our thought life to clean out and clean up the lies that lead to toxic and stressful feelings. Today I walk you through how you can take a practical approach to God’s word to put off anxious feelings and put on confidence in His provision for you and your life. Link to grounding oils: https://bit…

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33. The Two Most Common Obstacles Stopping You From Making Progress 9:15

1M ago9:15

9:15

Hot Topic Alert! We're going to talk about two of the most common reasons why so many are not making the progress in their health they desire. How can we overcome this? That's what we are talking about today. - Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget and h…

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Ep 33\\ Ditch Toxic Cleaners and Try These 5 Easy Ways to Use Essential Oils In Your Bathroom 18:08

1M ago18:08

18:08

Hey Mama, Are you ready for super easy, natural solutions for the smelliest room of the house? Today we cover 5 (plus a couple bonus) ways you can easily use essential oils in your bathroom: including eliminating odors and germs and experiencing more pleasant poops. Listen to learn how simple solutions can lessen the stress of your cleaning routine…

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32. Could This Be What Is Actually Keeping You From Feeling Better? 21:50

1M ago21:50

21:50

Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget and help you make real progress? Complete this survey for us to help us know exactly where your needs are. As a thank you for your time, you currently have an opportunity to get a FREE 15-20 consultation too!! - Spri…

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Ep 32\\ 3 Simple Steps To Clean Up Your Thought Life to Lessen Stress For The Busy Mom 13:51

1M ago13:51

13:51

Hey Mama, I like my thought life like I like my household cleaners- free from toxins! Our home space is often a reflection of our mental space, and it is SO easy to allow negative thoughts to spiral us into a state of toxic anxiety. Today we will cover 3 simple and practical tips to clean up and clean out your thought life by following S.I.P. For H…

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Ep 31\\ Ditch Toxic Cleaners and Try These 5 Easy Ways to Use Essential Oils In Your Kitchen 11:26

2M ago11:26

11:26

Hey Mama, Last episode we covered three reasons why you should consider ditching and switching to natural solutions for your home. In today’s episode, we cover five practical ways you can use essential oils in your kitchen. If you have specific questions about a DIY recipe mentioned, feel free to email me at the address below! For His Glory, Christ…

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Ep 30\\ 3 Reasons Why You MUST “Ditch and Switch” To Natural Solutions In Your Home 8:59

2M ago8:59

8:59

Hey Mama, Over the years, I have LOVED the opportunity to glorify God by making my home a place of solace, safety, and rest. However, it was through my wellness journey that I discovered many of the things I used in my home were actually harming my family! Today I share with you three reasons why you should consider “ditching and switching” to natu…

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31. Understanding Priorities & The Effects On Our Health 21:13

2M ago21:13

21:13

Understanding and setting priorities so that your health actually improves. This is a struggle for so many, with all the things life throws us. We easily find ourselves too busy for even the most important things in life, sadly health is often one of those. I see too many potential clients who realize they just aren't ready to get the help they nee…

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Ep 29\\ Essential Oils for Connection: 3 Ways to Use Rose Essential Oil 9:10

2M ago9:10

9:10

Hey Mama, I cannot wait to spotlight the “queen of oils,” rose. While commonly replicated in synthetic form for fragrance, a true certified pure tested grade rose essential oil has a unique line up of captivating properties fit for royalty, and a must have in your essential oil arsenal. Listen in to learn my three favorite ways to use rose. Link to…

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30. 8 Tips For Waking Up Refreshed 25:41

2M ago25:41

25:41

The most exciting thing is when a client experiences an incredible amount of improvement by just implementing foundational steps. Completely unaware through NO fault of their own, but such relief when they discovered it wasn't something super complicated going on. This is not everyone's story, BUT for many it is that simple, they just need the righ…

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Ep 28\\ Encouragement for the Mama Who is Exhausted and Has Nothing Left to Give 12:22

2M ago12:22

12:22

Hey Mama, Do you ever have moments where you feel exhausted, defeated and just plain depleted? Depleted of energy, patience, and you feel like you just have nothing left in you? Today we anchor ourselves into God’s word with three reminders that encourage us to continue to be faithful, even when we feel like we have nothing left to give. For His Gl…

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29. Weekend Habits: 10 Tips for Recharging for the Week Ahead 30:50

2M ago30:50

30:50

You're going to want to get your notebook ready for this one! What are your weekends being used for? Recharging, relaxing, or catching up on all the things. It's so easy to add more stress and overwhelm to our body, impacting our digestive system without realizing it. So let's take some steps to help us establish healthier weekend routines that sup…

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Ep 27\\ Essential Oils for Connection: 3 Ways to Use Iliahi (Hawaiian Sandalwood) 8:43

2M ago8:43

8:43

Hey Mama, Are you looking for more support to connect with your husband? Today we spotlight the essential oil Iliahi (Hawaiian Sandalwood). With its sweet smell and calming and grounding properties, it is soon to be a favorite for you and your hubby. You can find out more about Iliahi and sustainable sourcing below: https://bit.ly/iliahisandalwood …

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28. Living Healthy: Where To Start And How To Sustain It 25:56

2M ago25:56

25:56

Have you or someone you know been under the false impression that a healthier lifestyle means you just eat salads? I hear that as a response all the time. This is what's wrong with our world today in regards to what a diet is supposed to look like and what making healthier choices overall looks like. Do you feel overwhelmed wondering where to even …

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Ep 26\\ Feeling Distant From Your Spouse? One Simple Solution to Close the Gap Between You! 11:38

2M ago11:38

11:38

Hey Mama, Today we talk about one simple thing you can do to help close the distance you may be feeling between you and your spouse. Looking to scripture for conviction and encouragement allows us to reflect on how we can better encourage our husbands rather than be the “leaky roof.” Links Mentioned in Today’s Episode: https://www.reviveourhearts.c…

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27. When Desperation Is Motivation For Change 12:32

2M ago12:32

12:32

As I was reading a devotional today, the topic seem to fall in perfect timing. That's just like the Lord. Perfect timing to tie into our last episode. Wherever you are at in your health journey, I challenge you to take some quiet time with the Lord to determine when you need to take the next step and with whom He is placing in your path to help. So…

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Ep 25\\ Essential Oils for Connection: 3 Ways to Use Neroli Essential Oil 8:59

2M ago8:59

8:59

Hey Mama, Neroli essential oil has been used for medicinal purposes for centuries. Derived from the blossom of the bitter orange tree, its aromatic and topical properties make it one of my easy, go -to oils. Today we will cover my top three favorite ways you can use the benefits of this oil to help open the pathway to connection. Link to study: htt…

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26. Partnering With The Holy Spirit: Encouragement From Kori Messer 14:26

2M ago14:26

14:26

An exciting treat for you in this episode! My friend Kori Messer from "Treasured Momma" is bringing us some encouragement as we navigate our health challenges. Reminding us that our best partnership and advocate is with the Holy Spirit. Take a break from what you're doing and listen in to Kori's message for us. I pray you are as blessed as I am to …

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Ep 24\\ DoThis One Thing to Minimize Stress, Manage Expectations, And Still Show Love to Your Family 13:24

2M ago13:24

13:24

Hey Mama, Do you ever let your expectations get in the way of showing intentional love to your family? Sometimes we can become overwhelmed because the reality of what we can do pales in comparison to the expectation we have set for ourselves. Today we talk about one thing you can do to minimize stress, manage your expectations and still show love t…

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25. Who Should You Be Listening To? 14:14

3M ago14:14

14:14

With all the influencers, practitioners, coaches, and overload of information, it can be easy to get overwhelmed. We live in an information overload time with the internet. It is both a blessing and a source of anxiety when navigating your health. There are many great practitioners and coaches out there, along with those just sharing their own pers…

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Ep 23\\ 3 Easy Steps To Overcome Stress So You Can Connect With Your Husband 10:48

3M ago10:48

10:48

Hey Mama, It can be hard to turn off the never ending list of to-dos to connect with your husband in a meaningful way. Today we talk about how you can be more intentional when connecting with your husband with just three easy steps and essential oils. Here is a link to the essential oils I mentioned today: https://bit.ly/oilsforconnection For His G…

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24. Are You Feeling TIRED? 9:02

3M ago9:02

9:02

Do you have days where you just feel TIRED? You aren't yourself, you aren't motivated, you just don't have any energy? This is a struggle I've faced as well. I once was struggling each day in survival mode and have improved significantly to the point these flare-ups are not nearly as consistent or as often as they were. You can get there too! First…

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Ep 22\\ Stress Stopping You From Communicating With Your Husband? 4 Rules To Follow To Improve Connection 13:33

3M ago13:33

13:33

Hey Mama, It all started with AN OMELET, and the next thing I knew, my husband and I were in a full-blown argument. Does your stress ever stop you from communicating with your husband? Today we will cover four rules of communication that will transform the way you communicate and connect with your husband, regardless of your stress levels. For His …

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23. Could This Be Your Missing Piece Of The Puzzle? 23:55

3M ago23:55

23:55

Maybe you know all the foundational things you should be doing, BUT are you actually implementing consistently? This could be the missing piece, the game changer in your health journey. Feeling lost about where to even begin, or what to do next? Today we are talking about that possible missing piece of the puzzle that has had you wrapped up and ove…

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Ep 21\\ Kids Waking Up At Night? Try My 3 Favorite Grounding Essential Oils for Better Sleep! 12:54

3M ago12:54

12:54

Hey Mama, Are you tired of waking up at night or being woken up at night? Last week we talked about essential oils to help us fall asleep. This week we will dive into essential oils that will help us to have a more restful night's sleep. Listen in to learn more about the mom hack that helps me and my family have a better night’s sleep! Link to stud…

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22. What Are You Going To Do Right Now? 23:22

3M ago23:22

23:22

Waiting around isn't going to get you very far. It's time to take action if you are serious about wanting to get out of just surviving. There is hope that you can get better and feel better, but that isn't going to happen if you aren't willing to take action. It doesn't have to be complicated either. Let's dive into supporting your foundational hea…

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Ep 20\\ 3 Practical Biblical Applications for Intentional Rest as an Overwhelmed Mom 18:26

3M ago18:26

18:26

Hey Mama, Do you make time for intentional rest? The Bible provides us just what we need in showing us how we can help to manage the stress of our lives by making rest a priority in our day-to-day lives. Today we will look at examples of scripture relating to rest and three practical applications we can start working on right now to help us stay gr…

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21. There Is No Better Time 24:16

3M ago24:16

24:16

It's human nature for us to always have the "waiting for the perfect time" excuse. The truth is, the longer we wait to start making real changes, the worse our challenges get. We cannot improve our digestion and the endless list of symptoms that comes with that, if we aren't willing to implement real change now. We're diving into Nourish to Thrive.…

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Ep 19\\ Put Down the Melatonin! Instead, Use These Essential Oils for Better Sleep! 13:14

3M ago13:14

13:14

Hey Mama, Do you have a hard time falling sleep? Some nights I can’t seem to turn off the constant rotation of to-dos despite how physically exhausted I am. Today we talk about why you should put down the melatonin and use essential oils instead as I share 4 of my favorites to use for sleep. Links to studies mentioned: Lavender https://pubmed.ncbi.…

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20. Where Is Your Faith Right Now? 14:58

3M ago14:58

14:58

It's so easy to get lost in the unknowns, the ever-growing symptoms, this protocol, or that, etc. Let's take a time out and redirect our focus on what truly matters. Today you can take more productive steps and refocus on where we need to truly place our faith. Our prayer is that you prioritize what matters, seek the Lord, rest in Him, and have hop…

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Ep 18\\ 5 Bible Verses for the Overwhelmed Mom for Better Sleep 13:44

3M ago13:44

13:44

Hey Mama, My biggest obstacle to sleep is shutting off my brain before I go to bed. It is so easy to be consumed by worry and what needs to be done, or what we didn’t get done for the day. However, focusing on those worries and anxieties can not only keep us from sleep, but can keep us from trusting in God- who He is and what He has promised us. To…

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19. How To Start Reading Those Labels 21:13

3M ago21:13

21:13

Reading Ingredient labels and having clarity on what to look for can be overwhelming. Many would rather not do it, because of how confusing. Being complacent, assuming big companies are not able to put unsafe products on the market is a lie they've been successful in getting you to believe. If you truly want to progress in improving your gut health…

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Ep 17\\ 3 Things to Consider Before Choosing an Essential Oil for Better Sleep 12:02

3M ago12:02

12:02

Hey Mama, One of the most common issues people ask for help with essential oils is sleep. The type of oil you may want to use will depend on what your sleep issue is and steps you can start doing today to improve your sleeping situation. Today, we cover three things to consider before choosing an essential oil for sleep and simple solutions you can…

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