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Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what phase of life you’re in. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to heal your hormones. Get ready to discove ...
 
Divinely guided natural health and wellness information to support you on your healing journey, from a licensed and experienced therapist, bodywork practitioner and community Healer. It's about re-aligning with Mother Nature and restoring our bodies to optimal health so that we may enjoy a long, happy joy-filled life while fulfilling our divine purpose for this lifetime. It's about body, mind and soul alignment as we move through planetary and human evolution.
 
Wake Up Healthy is a health podcast dedicated to natural solutions for aging and disease. Topics discussed during this wellness podcast include alternative medicine, nutrition, supplements, anti-aging medicine, hormones, and other holistic approaches to a healthy body. Dr. Ray Hinish is a doctor of pharmacy specializing in nutritional medicine and a personal trainer.
 
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Your first meal sets your tone for the day and is THE difference-maker between chasing snacks all day due to cravings OR feeling full and energized. If you intentionally follow the steps I share on today’s shortie, you will feel and function WAY better throughout your day… …without the killer cravings and fatigue, which is exactly what so many of u…
 
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels. But for most of us, it CAN be stopped with a few adjustments! So if you’re already experiencing brain fog or ca…
 
For many women, including myself, finding a viable birth control option that doesn't cause side effects or negatively impact your body and hormones is an uphill battle. So when I heard about Natural Cycles, the world’s first and only app to be certified as an effective contraception method in Europe and FDA Cleared in the US, I had to scream it fro…
 
When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN. On today’s shortie, you’ll find out what makes this hormone such a powerhouse, how it can help with stress, relationships, and e…
 
If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thing: How well you can support your cells on every level–all 37 trillion of them! Catch today’s podcast to find out what it means to be metabolically flexible, why it matters so much (especially as you get …
 
Here’s an alarming truth that we DID NOT KNOW until very recently: Over 90% of non-diabetics experience high glucose spikes. And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS! On today’s Podcast Shortie, I’m going to share how and why glucose spikes cause these intense cr…
 
Pelvic pain is a real problem for women worldwide. Whether it is just a little bit of pee, some discomfort during intercourse, or pressure that you push through, as women, we are taught these are just typical signs of aging. But the reality is these things are totally reversible and fixable if you have the right tools to set yourself, and your pelv…
 
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels. But for most of us, it CAN be stopped with a few adjustments! So if you’re already experiencing brain fog or ca…
 
Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every single day because the juice is worth the squeeze. But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started. Catch today’s …
 
From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once you understand which foods may damage your health, you can really start the shift toward eating a nutrient-dense diet without a worry, healing your body with every bite. On today’s podcast shortie, I’m …
 
It is a true disservice that women are taught to dread aging, and that menopause is meant to be miserable. Perimenopause and beyond can be some of the best years in your body if you commit yourself to nourishing your body and self-care. All it takes is getting clear on the intentions that you set for this next chapter of your life and owning these …
 
How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way. If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this s…
 
Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on. But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during t…
 
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking up ready to ROCK YOUR day every day. …all just by making a few small tweaks to your morning routine? On today’s podcast shortie, I’m going to share THREE SIMPLE THINGS you can start doing every mornin…
 
Did you know that the average woman applies over 168 chemicals to her skin every day before lunch from only nine products? If you’re not careful, each of these could harbor major endocrine disruptors. With this in mind, I’ve brought on an expert guest to help us understand the harmful effects of these chemicals and how to avoid them so that we can …
 
There’s this common misconception that stress creates cortisol and that it’s some kind of enemy in the body. Cortisol (also called hydrocortisone) is actually your BFF, it just gets a REALLY bad rap when it’s over used. On today’s podcast shortie, I’m going to share the five BIG benefits of this powerhouse hormone–and why you should be giving some …
 
As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my 20-month old toddler. Since I started wearing a CGM, I have learned SO much about what to put into my body and when, what to do WITH my body and when, and how it all affect…
 
90% of us experience blood sugar spikes that are considered in the diabetic range. This was happening to me regularly, every week, for years and I had no idea it was the main reason I was so tired and hangry. Sound familiar? Today, I am going to share the 3 most common signs that you are experiencing blood sugar spikes and crashes (also known as th…
 
What if healing your gut was as simple as adding a diverse array of plant foods to your weekly diet? Improving your gut health, brain health, and the gut microbiome is not hard to do. All it takes is adding in a diverse array of plant superfoods that can help heal your gut and your body overall. Learn From The Gut Health Doctor; Dr. Megan Rossi Meg…
 
Have you tried everything you can to boost energy, drop that stubborn weight and belly fat, and heal your hormones? Yet no matter what you do, you’re not getting the results you hoped for. You could be making one (or more) of the BIG THREE food mistakes I’m about to share on today’s special podcast shortie.…
 
IN THIS EPISODE: When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up t…
 
Estrogen is the BEYONCE of all woman hormones! Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and our hair would fall out–NOT GOOD. Today, I’m going to share FIVE major benefits of having healthy ESTROGEN levels–and why you should be giving some love to this powerhouse hormone.…
 
Having a full buffet of options at your disposal during perimenopause and menopause is the best chance you will have of a successful hormonal transition. While I fully believe that we need to lean heavily on natural solutions like nutrition, supplementation, and lifestyle rituals for optimal results and longevity, I also believe in being open to ev…
 
Growing up, my mom told me that all the women in our family have low progesterone levels–which is why we have crazy PMS symptoms and mood swings. So, I just believed it and braced for some serious PMS and period problems. Little did we know, a vast majority of women struggle with lower than optimal progesterone levels! Today, I’m going to share FIV…
 
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