Podcast Next Health terbaik (2024)

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NLP601 - Finding Stability in Life’s Chaos 55:09

3d ago55:09

55:09

In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…

1
Treatment Through the Digital Front Door: Melissa Perry, MD & Demetrios Marousis MA, MBA, LPC | Highmark Inc. 19:10

28d ago19:10

19:10

The fear of judgment or disapproval is one of the biggest hurdles people face when seeking mental health and substance use disorder treatment. Highmark Inc., a Blue Cross Blue Shield health and wellness organization, is helping break that stigma with innovative solutions. One of those solutions is a "digital front door," which allows members to int…

1
NLP600 - Breaking Free from Playing Small 46:12

6d ago46:12

46:12

In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…

1
NLP599 - The Missing Link in Your Fitness Success: Gratitude 31:29

9d ago31:29

31:29

In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven’t been practicing gratitude in my own life, even though it’s something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this expe…

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NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More! 1:05:15

13d ago1:05:15

1:05:15

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule…

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NLP597 - The Missing Link: Radical Ownership in your Health and Fitness 21:33

17d ago21:33

21:33

In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missing link in so many health and fitness journeys. Learn how taking full responsibility for your actions can propel you towards your goals, foster resili…

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KNP596 - Coaches Corner with Mandy McBean 53:34

20d ago53:34

53:34

On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. Enjoy! Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Join Our Priority Waitlist For The Next Level Experience - Join Here Submit your questions to be feature…

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KNP595 - The Power of Meal Plans: A Guide to Macro Tracking 39:10

24d ago39:10

39:10

In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensu…

1
KNP594 - Embrace the Boring - Learning to Fall in Love with the Process 31:45

27d ago31:45

31:45

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing…

1
KNP593 - Grit and Grace: The Keys to Overcoming Bad Days 30:09

1M ago30:09

30:09

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of sel…

1
KNP592 - Navigating Fitness and Nutrition on the Road 38:06

1M ago38:06

38:06

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active…

1
KNP591 - 20 Years of Fitness Wisdom with Luka Hocevar 1:08:50

1M ago1:08:50

1:08:50

In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations,…

1
KNP590 - The Hidden Toxins: Emotional Poisons in Our Lives 1:00:25

1M ago1:00:25

1:00:25

In this episode of The Key Nutrition Podcast, we dive deep into the real poisons and toxins in our lives, beyond the often-misused terms like "toxins" and "poison" regarding food. We explore the emotional and psychological aspects that truly impact our well-being, such as the lack of boundaries, not prioritizing oneself, and allowing negative, toxi…

1
KNP589 - Next Level Nutrition - The Rebrand 14:06

1M ago14:06

14:06

On this bonus episode of the podcast, I discussed the rebrand of Key Nutrition and how this benefits you! We are very excited about this new endeavor and need your help on voting for a new name of the show. Thank you for all the support over the years! Help Us Rename The Podcast - Vote Here Apply For Our Scholarship Giveaway by July 8th ($9,000 in …

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KNP588 - Gut Health, Antibiotics and The Truth About Seed Oils 1:17:33

2M ago1:17:33

1:17:33

On today’s podcast episode, I had the privilege of speaking with Vince Pitstick, owner of Metabolic Mentor University and Vital Coaching Company. With over 18 years in the industry, Vince shared his journey of overcoming drugs and alcohol, providing inspiration and insight. We delved into gut health, the importance of diversifying our food, the rol…

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Innovative Health Care by Design: Bon Ku, MD, MPP | Advanced Research Projects Agency for Health (ARPA-H) 15:40

2M ago15:40

15:40

What if doctors could think like designers? Can that change the way we deliver health care services in terms of products, services, and spaces? Long before he joined the Advanced Research Projects Agency for Health (ARPA-H), Dr. Bon Ku was an expert in health care design, combining creativity with scientific rigor and advocating for doctors to thin…

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KNP587 - Coaches Coffee Talk With Derek Harames 54:13

2M ago54:13

54:13

In this episode, we sit down with Key Nutrition Coach Derek Harames, a former six-month client who turned his passion into a thriving career by becoming a certified nutrition coach. Derek shares his inspiring journey of triumph, detailing how he transitioned into the fitness industry and nearly filled his roster with clients. We delve into some of …

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KNP586 - Transforming Nutrition Habits: Rusty Meier's Story and Tips 50:50

2M ago50:50

50:50

In our latest episode, I had the pleasure of speaking with Rusty Meier, also known as Coach Frizzle on Instagram. We explored the fitness industry, sharing insights and experiences from our coaching journeys. Rusty offered valuable strength training tips and highlighted the importance of nutrition for optimal performance. She also opened up about o…

1
KNP585 - The Journey From Good To Great: Succeed In Body, Business and Relationships 51:13

2M ago51:13

51:13

In this episode of The Key Nutrition Podcast, co-host Craig Smith and I dive into the concept of being the best ‘B’ player you can be. We explore the significant effort required to transition from a 'B' to an 'A' player, using metaphors related to your body, business, and marriage. We discuss the pros and cons of striving for greatness and the sacr…

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KNP584 - Unlocking Muscle Growth with Valeri Lusvardi: Science-Backed Strength Training Tips 1:07:02

2M ago1:07:02

1:07:02

In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her expertise on the science behind strength training, revealing the best methods for muscle growth and her favorite exercises for building glutes. Additionally, she opens up about her personal journey and …

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Strategies for Social Impact — Inside The Ad Council’s Mental Health Initiatives: Anthony Signorelli | The Ad Council 19:16

2M ago19:16

19:16

For more than 80 years, The Ad Council has addressed significant social issues in the United States through powerful communication strategies. From Smokey Bear to “Friends Don't Let Friends Drive Drunk,” the Ad Council has brought together marketers, advertisers, nonprofits, and government agencies to address critical social issues. The nonprofit o…

1
KNP583 - Leverage Points for Fitness Success 57:27

2M ago57:27

57:27

In this episode of the Key Nutrition podcast, cohost Craig Smith and I explore the complex role of fear in our lives, discussing how fear can sometimes be a positive force that drives us to make crucial decisions. We dive into the importance of not allowing ourselves to remain in a state of fear and how to use fear as a catalyst for growth. Additio…

1
KNP582 - Dieting Done Right: Expert Advice from Danielle the Dietitian on All Things Nutrition 1:01:25

2M ago1:01:25

1:01:25

Guest: Danielle McClellan (a.k.a. Danielle the Dietitian on Instagram) About Our Guest: Danielle McClellan is a registered dietitian who began her career in the clinical field but soon discovered her true passion lay in helping individuals lose weight, get in shape, and foster a healthier relationship with food. She has since become a prominent fig…

1
KNP581 - No More Excuses: Mastering Time Management for Health Goals 33:24

2M ago33:24

33:24

In this episode of The Key Nutrition Podcast, we tackle one of the biggest excuses people use to avoid prioritizing their health and fitness: lack of time. We explore the critical concept that if something is important enough, we will find a way to make it happen. I share tactical tips for better time management and guide listeners through my 10-st…

1
KNP580 - Cutting Through the Fitness Noise with Allan Bacon 54:28

2M ago54:28

54:28

In this episode of The Key Nutrition Podcast, we sit down with Allan Bacon to tackle the rampant misinformation spread by charlatans in the fitness industry. Allan, known for his no-nonsense approach on Instagram, shares his insights on debunking the fearmongering and outright lies perpetuated by some fitness influencers. We explore practical strat…

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We Are Partners in Care: Susan Dentzer | America’s Physician Groups 13:37

3M ago13:37

13:37

The mission for America’s Physician Groups (APG) is “taking responsibility for America’s health.” Not only is APG’s mission bold and aspirational, but so is APG President and CEO, Susan Dentzer. One of the nation’s most respected health policy thought leaders and journalists, and a frequent speaker and commentator on television and radio, Dentzer j…

1
KNP579 - Coaches Coffee Talk with Coach Jenn Pinnell 51:43

3M ago51:43

51:43

In this episode of The Key Nutrition Podcast, we're joined by our longtime coach Jen Pinell for a special Coaches' Coffee Talk. We dive into common client pitfalls, share effective coaching strategies, and explore ways to optimize your health and fitness journey. Jen brings her wealth of experience to the conversation, offering valuable insights an…

1
KNP578 - Become Harder Than Life With Kelly Siegel 1:03:29

3M ago1:03:29

1:03:29

In this inspiring episode of the Key Nutrition Podcast, we are joined by the remarkable Kelly Siegel, an accomplished author and the driving force behind the Harder Than Life brand. Kelly opens up about his decision to embrace an alcohol-free lifestyle and how it has profoundly enriched his life. He explores his journey of personal and professional…

1
How emerging companies are navigating growth in the health industry 21:13

3M ago21:13

21:13

Tune in as PwC specialists discuss how emerging companies (private, pre-IPO) are navigating growth in the health industry. Key topics include: The journey and milestones of emerging companies in the life sciences, biotech and medical technology fields, including capital raising, product development and IPO preparation Common pitfalls and best pract…

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KNP577 - Lifting Straps, Chiropractors, Courses, Ninja Creami, Macros and More! Overrated/Underrated 58:49

3M ago58:49

58:49

In this episode of The Key Nutrition Podcast, we dive into an engaging overrated and underrated series, tackling a variety of topics. Join us as we share our thoughts on chiropractors, the value of self-development courses, the trendy Ninja Creami, the utility of lifting straps, the importance of tracking macros, and much more. Tune in for our cand…

1
KNP576 - Celebrity Trainer Chris Powell 1:03:44

3M ago1:03:44

1:03:44

In this episode of The Key Nutrition Podcast, we dive into the current state of the fitness industry with legendary celebrity trainer Chris Powell, drawing from his extensive two-decade career. Chris shares invaluable insights on common mistakes he's witnessed in clients, offering sound advice on weight loss, fitness, and nutrition. Tune in for an …

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From Vision to Action — The Future of Health Equity: Dr. LaShawn McIver & Pleasant Radford Jr. | AHIP | UCare 21:10

3M ago21:10

21:10

As a major player within the health care system, health insurance plans are uniquely positioned to advance health equity in terms of how we design and pay for the benefits that bring better health and wellness care to everyone — no matter who you are, or where you live. LaShawn McIver, MD, MPH, AHIP’s senior vice president and chief health equity o…

1
KNP575 - 7 Biggest Muscle Building Mistakes 33:56

3M ago33:56

33:56

In this episode of the Key Nutrition podcast, Craig Smith and I as we discuss the world of muscle building. We uncover the seven most prevalent mistakes individuals often make when striving to gain muscle mass. From improper nutrition choices to ineffective training methods, we leave no stone unturned. Join us as we provide valuable insights on how…

1
KNP574 - Who Are You Really? Identity and Personal Development with Joe Sheehey 1:04:51

3M ago1:04:51

1:04:51

In this episode of The Key Nutrition Podcast, I sit down with my good friend Joseph Sheehey, the owner and founder of Cured Nutrition, who also runs a self-development program called Within. We explore the concept of true identity, discussing who we are at our core once all external influences are stripped away. Our conversation focuses on how unde…

1
KNP573 - How To Stop Self-Sabotaging 59:45

3M ago59:45

59:45

In this episode of The Key Nutrition Podcast, we discuss the topic of self-sabotage, exploring its signs and offering practical solutions to overcome this behavior. From recognizing self-sabotaging patterns to implementing effective strategies for change, our discussion provides valuable insights for anyone looking to break free from the cycle of s…

1
KNP572 - Transformed: One Year, 115 Pounds - The Jesse Goodman Story 1:01:16

3M ago1:01:16

1:01:16

In this episode of The Key Nutrition Podcast, join us as we discuss the incredible journey of my man Jesse Goodman, who has undergone a remarkable transformation, shedding over 115 pounds in just one year. As a current client, Jesse not only unveils the physical changes but also delves into the emotional and mental aspects of his journey. Tune in a…

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A Masterclass Approach to Micro-tailoring Health Dr. Talya Schwartz | MetroPlusHealth 23:54

3M ago23:54

23:54

New York is the largest city in the United States – and no borough, neighborhood, or community is quite the same. The city and its diverse populations need tailored, hyperlocal, hyper-focused health coverage designed for them – a challenge for which MetroPlusHealth has risen to the occasion. The mission goes beyond offering every New Yorker equitab…

1
KNP571 - Boundaries, Dieting Without Tracking, Self-Love, Industry Pet Peeves and More! Q&A 1:04:21

3M ago1:04:21

1:04:21

In this Q&A episode of The Key Nutrition Podcast, Craig Smith and I discuss a range of topics form you, the listeners. From the significance of self-love along our fitness paths to establishing boundaries for a more balanced lifestyle, we discuss creating a calorie deposit sans rigorous tracking, and even share our personal pet peeves in our respec…

1
KNP570 - Take Your Strength Training To The Next Level with Ben Yanes 1:07:03

4M ago1:07:03

1:07:03

In this episode of the Key Nutrition Podcast, I sit down with Ben Yanes, a true expert in strength training. Together, we delve into the intricacies of strength training, breaking down its complexities into easily digestible insights. Ben's expertise shines as he debunks myths and offers practical tips, leaving listeners like you informed and empow…

1
KNP569 - How To Build Out Your Own Workout Program Part 2 57:33

4M ago57:33

57:33

In this episode of The Key Nutrition Podcast, join us for part two of "How to Build Out Your Own Workout Program" with special guest cohost, Cass Zimmerman, Key Nutrition's operations manager and next level success coach. We delve into the intricacies of designing an effective workout routine, focusing on the exercise selection, rep ranges, total s…

1
KNP568 - Building Out Your Own Training Program Part 1 With Austin Current 1:07:07

4M ago1:07:07

1:07:07

In this episode of The Key Nutrition Podcast, I'm thrilled to be joined by my mentor, Austin Current, to explore the intricacies of crafting personalized workout programs. Together, we dive into the fundamental steps individuals need to take to build their own fitness routines. This episode serves as the first installment in a series dedicated to e…

1
KNP567 - Next Level Insights: Exploring Trevor's Journey to Success 1:05:04

4M ago1:05:04

1:05:04

In this bonus episode of The Key Nutrition Podcast, my guest co-host, Cass Zimmerman, a success coach in the Next Level Experience, and I sit down with Trevor Schauerhamer, a participant in the program, to delve into his transformative journey. Trevor shares his growth, insights, and the valuable lessons he gained from the program. From personal de…

1
Why Medicaid Matters: Matt Salo | Salo Health Strategies 19:48

4M ago19:48

19:48

Host Robert Traynham sits down with Matt Salo, founder & CEO of Salo Health Strategies, for a candid conversation on how collaboration among Medicaid, AHIP, and health insurance providers is improving health care outcomes and access — and ensuring that the program is effective, affordable, and accountable.…

1
KNP566 - The Dangers of Social Media in Your Health and Fitness Journey 57:13

4M ago57:13

57:13

In this episode of The Key Nutrition Podcast with my cohost Craig Smith, we dive into the intricate relationship between social media and our health and fitness journey, as well as personal development. We candidly discuss the dangers lurking within the digital realm, from comparison traps to misinformation overload, and how these can impact our we…

1
KNP565 - The Connection Between Stress and Weight Gain and Loss 35:58

4M ago35:58

35:58

In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and its impact on weight management. I discuss how cortisol levels can influence both weight gain and weight loss, uncovering the physiological mechanisms behind stress-induced changes in appetite, metaboli…

1
KNP564 - The Power of Positive Motivation: Loving Your Body Into Shape 46:02

4M ago46:02

46:02

In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Disco…

1
KNP563 - Beyond Breath: A Deep Dive Into Breath Work with Jen Coles 49:17

4M ago49:17

49:17

In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the nervous system and bring clarity into one's life, drawing from her personal experience of how it has immensely helped manage her MS. Tune in to learn m…

1
KNP562 - Be Intentional and Take Inspired Action - Your Guide to Success 30:18

4M ago30:18

30:18

In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards optimal health and wellness. Explore the profound impact of consciously aligning our thoughts, choices, and behaviors with our deepest desires and values. From mindful eating habits to intentional moveme…

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Guiding Greater Health from the Top: Mike Tuffin & Pat Geraghty | AHIP | GuideWell | Florida Blue 18:06

4M ago18:06

18:06

What will it take to make health care more integrated, accessible, and patient centric? It starts with collaboration, innovation, and technology, says AHIP President and CEO Mike Tuffin and Pat Geraghty, chair of the AHIP Board of Directors and president and CEO of GuideWell and Florida Blue. Tuffin and Geraghty sat down with us to talk candidly ab…

1
KNP561 - The Game Changer: Embracing a Play-to-Win Mentality in Life 25:02

5M ago25:02

25:02

In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Drawing from personal insights and recent epiphanies, I explore how this mindset shift applies across all areas of life, including fitness, relationships, and business. Join me as I share practical strateg…

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