The podcast where good guys gather to shed light on the good life, the people, and the good things that make it that way.
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Join us as we explore a captivating journey through life, culture, and the mysteries of the universe and the human experience. Whether we're diving into the latest trends or uncovering the secrets of the supernatural, there's always something new to discover. One More Thing Before You Go is a weekly Society and Culture Podcast offering thought-provoking discussions on topics ranging from pop-culture to the metaphysical. Each week, host Michael R. Herst brings you entertaining, inspiring, and ...
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Awaken Your Inner Magic: Self-Discovery & Cosmic Wisdom
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Have you ever felt like there’s a deeper purpose waiting to be discovered within you? Today, we’re going to answer that question by exploring cosmic wisdom and Metaphysical Magick with a truly inspiring guest. I’m your host Michael Herst, welcome to One More Thing Before You Go My guest this episode is Natalie Viglione, the founder of the Disrupt N…
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Matt Woods, @therealmattwoods
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We visit with Matt Woods, longtime friend and fellow traveling musician.Oleh Mike McGill and Jamie Akins
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Veterans Day Special: Warriors Heart Foundation's Mission
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In honor of Veterans Day 2024, join me on this special Sunday Flashback episode as we delve into the inspiring story of the Warriors Heart foundation. This unique and accredited residential treatment program is the first and only one in the U.S. exclusively for "warriors only" – active-duty military, veterans, first responders, and EMTs/paramedics.…
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Mississippi State vs. Tennessee 11/09/24
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We discuss the Kentucky win, and the upcoming matchup with Mississippi State. Predictions for games.Oleh Mike McGill and Jamie Akins
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Rethinking Humanity: How Nature's Rules Shape Our Existence
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What if we could understand our place in the world through the lens of nature itself? Join host Michael Herst and guest Anne Riley as they explore her groundbreaking theory of the Ideasphere, which examines how humans fit into the world and highlights the survival rules we've broken in our relationship with nature. Reilly, a former scholar and auth…
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We visit via remote with Robert Click of Art de Fumar. Robert's art is on the cover of Cigar Journal's 30th Anniversary edition. He shares his love for cigars and his passion for art and how he combines the two.Oleh Mike McGill and Jamie Akins
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We discuss the Alabama win, and the upcoming matchup with Kentucky. Predictions for games.Oleh Mike McGill and Jamie Akins
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Halloween Special: Dive into 'Agatha All Along' with Our Family!
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Join host Michael Herst and his family co-hosts Diane, Caitlin, and Nicole as they dive into the enchanting world of "Agatha All Along," the new TV miniseries captivating audiences everywhere. They share their thoughts on the magical storyline, unforgettable characters, and stunning visuals that make this series a must-watch. With a focus on the tw…
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Top 10 Things You Should Know as a Cigar Smoker: #2 two-hundred hands touch each cigar
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In our series about the Cigar Aficionado article, we discuss point #2 and how cigars are touched by so many hands before they reach our humidor.Oleh Mike McGill and Jamie Akins
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Haunted Tales from the Tea Table: A Halloween Special
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Ever wondered what lurks in the shadows or what goes bump in the night? This Halloween 2024 special edition of "Over the TeaCup Sunday" with Michael and Diane takes you on a spine-tingling journey through their scariest and earliest paranormal experiences. From eerie encounters that haunted their childhood to chilling tales that send shivers down t…
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Reconnecting with Your Inner Guidance: How Intuition Shapes Our Lives
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Have you ever wondered what it means to truly live a life led by spirit? In this episode of “One More Thing Before You Go,” we delve into the profound impact of intuition in both personal and professional realms. Join host Michael Herst as he talks with Carolina Gutierrez, a Curandera and spirit intermediary who has been in touch with her spirits s…
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Brandon Fu\son, TN_Brando: Our one year ANNIVERSARY episode
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It's been a great first year and Brandon Fuson comes by to help us celebrate the milestone. Also known as TN_Brando, TN Brandon, he has played music alongside us and vice versa, and built a social media platform for thousands. Listen in as we visit with old friend.Oleh Mike McGill and Jamie Akins
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Cozy Up with Michael and Diane: Fall 2024 TV Premieres
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🎙️ In this Episode Join Michael and Diane on this cozy Over the Teacup Sunday as they dive into the most exciting TV premieres and returning favorites of Fall 2024! From the genius crime-solving in “High Potential” to the heartwarming quest for love in “Golden Bachelorette,” and the ghostly antics in “Ghosts,” there’s something for everyone. Plus, …
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Alabama at Tennessee, 10/19/24: recap of last week, key points, score predictions
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On this episode we recap the win over Florida and discuss the keys to a Tennessee victory over Alabama. Score predictions.Oleh Mike McGill and Jamie Akins
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The Witch Next Door: A Thoroughly Modern Sorceress revisit
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Join us for a captivating journey into the mystical world of witchcraft as we explore the powerful intersection of feminism and magic with Amy Torok, co-author of “New Moon Magic” and “Missing Witches.” This enlightening conversation dives deep into the untold stories of women who have harnessed the power of magic for social, personal, and politica…
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Top Ten Things Cigar Smokers Should Know-#1 Premium Cigars are Natural and Unadulterated
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The Good Guys discuss the first of ten things that every cigar smoker should know. Sourced from an article by Cigar Aficionado, we elaborate and add our two cents...or in this case, four cents.Oleh Mike McGill and Jamie Akins
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Walking Through History: A Conversation with Ghosts
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What would you do if you heard the gangster Ma Barker getting ready for the shootout that took her life? What was it like to walk in the footsteps of our forefathers while they prepared for war? Stay tuned, because in this special Halloween episode, we’re diving into the eerie and the historical with a returning guest who has a unique opportunity t…
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Florida at Tennessee, 10/12/24: our thoughts and predictions
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Coming off a tought loss in Razorback country, the Good Guys try to decipher what went wrong, what should be fixed, and predict the FL vs.TN score.Oleh Mike McGill and Jamie Akins
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The Healing Power of Creativity: A Conversation with Michaell Magrutsche
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We all have natural creative abilities, but many of us don’t realize how powerful they can be. In this episode, we delve into the power of art and creativity to heal the mind, body, and soul. From exploring the concept of healthy dialogue to understanding how we can adapt and use our superpowers to unlock our limitless human potential, we’ll explor…
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2024 MLB Playoffs Predictions, and top 10 things every Cigar Smoker should know
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We discuss the 2024 MLB Playoffs, and cover the 10 things every Cigar Smoker should know.Oleh Mike McGill and Jamie Akins
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Why 'Nobody Wants This' is the Perfect Blend of Humor and Heart
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In this episode we dive into the captivating world of Netflix’s latest series, “Nobody Wants This,” as we explore the delightful balance of comedy and romance that makes this show a must-watch. Join us as we discuss the standout characters, including Joanne, an outspoken podcast host, and Noah, a charming rabbi, whose unlikely romance is both touch…
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Tennessee vs. Arkansas 2024; revisit 1998 game
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We discuss this week's game, and reminisce about the 1998 season and the impact of our win over Arkansas.Oleh Mike McGill and Jamie Akins
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Mindful Living: A Journey into Consciousness
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Have you ever pondered the deeper meaning of existence? What if the key to understanding our reality lies in the intersection of mindful living, meditation, and ancient philosophies? In this episode of One More Thing Before You Go, we delve into these profound questions with our special guest, Rudy Daniel. Rudy is an author, entrepreneur, and pract…
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On this episode we visit with legendary writer and music aficionado, Wayne Bledsoe. Wayne talks about his time with the newspaper, his love for music, and tells stories you can only find here.Oleh Mike McGill and Jamie Akins
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Harmony in Healing: Heather Hutchison on Music and Mental Health
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In this enlightening episode of “One More Thing Before You Go,” we explore the profound impact of music on mental health with Heather Hutchison, an Amazon best-selling author and award-winning singer/songwriter. Blind since birth and a passionate mental health advocate, Heather shares her deeply personal journey through depression, anxiety, and sui…
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The Magic of the Camino de Santiago: A Story of Resilience and Discovery
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Have you ever wondered how a single journey can transform your entire life? Today on “One More Thing Before You Go,” we dive into an extraordinary story of resilience, self-discovery, and transformation. Our guest, Kirsten Rudberg, shares her deeply personal journey of growing up overseas with a mother battling profound depression, and how these ea…
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On this episode, we have deep thoughts about the likes of Bigfoot, the Pyramids, Alien Life, and the after life.Oleh Mike McGill and Jamie Akins
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Navigating Media Madness: Finding Balance in a Polarized World
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Have you ever wondered how media and outrage culture shape our emotions and daily lives? In this thought-provoking episode of “One More Thing Before You Go,” host Michael Herst explores the intricate ways media influences our inner lives and relationships. Joined by special guest David Beckemeyer, host of the “Outrage Overload” podcast, they explor…
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On this episode, we do our "catch-ups," discuss cigars, UT football, and solve all the world's problems.Oleh Mike McGill and Jamie Akins
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2024 Emmy Nominations Special-Over the Teacup Sunday
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Join Michael and Diane for a delightful Over the Teacup Sunday episode of One More Thing Before You Go as they dive into the glitz and glamour of the 2024 Emmy nominations! In this special episode, we discuss our favorite nominees and share our predictions for who will take home the coveted awards. From the record-breaking "Shōgun" with its 25 nomi…
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23 Years Later: How 9/11 Shaped a Generation and Our World
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In this episode of One More Thing Before You Go, we honor the 2,977 lives lost during the September 11 terrorist attacks. We explore the enduring effects of this tragic day, 23 years later. Our guest, Matt Warshauer, author of Creating and Failing the 9/11 Generation, delves into how the aftermath of 9/11 has profoundly impacted America’s youth. Ma…
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Nate Barrett. Drummer, Dancer, member of Mal Nombre
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We sit down with longtime friend, Nate Barrett to reminisce about playing music, and learn about things you don't learn from sharing the stage. Hint: Nate is a huge He-Man fan.Oleh Mike McGill and Jamie Akins
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Exploring Autumn in Vermont with April Bielefeldt
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In this episode, we’re taking a virtual journey to the picturesque state of Vermont, known for its lighthouses, covered bridges, the Robert Frost Farm, stunning fall foliage, the home of the Von Trapps, and delicious maple syrup. Did you know Vermont is the only state without a Walmart? This is autumn in Vermont! Join us as we take some time to tru…
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Soundscapes and Storytelling: Inside an Artist’s Creative World
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In this episode of “One More Thing Before You Go,” we dive into the vibrant world of Catherine Geraird, a multitalented artist and musician whose creative pursuits are as diverse as her French and Peruvian heritage. Join us as we explore how Catherine’s unique cultural background shapes her approach to music and art. Discover how she crafts emotive…
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Lilly Wilburn, Stylist, Farragut alum, Demolition Derby Driver
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On this episode, Mike and Jamie visit with Lilly Wilburn. She talks about her time in Knoxville and shares one crazy story after another.Oleh Mike McGill and Jamie Akins
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Somebody Feed Phil: Tasting the World One Dish at a Time
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In this episode we’re serving up a special treat as we take you on a culinary journey with the Netflix sensation, “Somebody Feed Phil,” starring the ever-charming Phil Rosenthal, the genius behind “Everybody Loves Raymond.” Phil Rosenthal isn’t just a creator of beloved sitcoms; he’s also a man with an insatiable appetite for adventure and food. In…
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Unveiling the Enigma: Why Does Reality Exist? Revisit
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In this captivating episode, we delve into the depths of existence and ponder life's most profound questions. This week on One More Thing Before You Go, I sit down with the brilliant Alex Berkeley—a mystic and practicing psychonaut with a unique perspective on reality. From exploring the boundaries between 'me' and 'you' to understanding the concep…
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We've been asked a lot about ourselves so we did a quick-fire question round of random stuff.Oleh Mike McGill and Jamie Akins
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From Karate Kid to Cobra Kai: Kicking Up Nostalgia
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Ralph Macchio, William Zabka, a.k.a. LaRusso versus Lawrence! Join us in this episode as we kick our way into the world of martial arts, nostalgia, and drama with a review of the hit Netflix series, Cobra Kai. Grab your favorite cup of tea (or whatever you’re drinking), sit back, and dive into the world of karate, traditions, rivals, villains, and …
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Wanderlust Unleashed: Discover The Magic of Vacations
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National Lampoon’s Vacation, Eat, Pray Love, Under the Tuscan Sun… What do all these movies have in common? They capture the essence of “VACATIONS,” from the comedic and chaotic to the transformative and romantic, opening our hearts and minds to wanderlust. Vacations are more than just a break from the daily grind; they’re a chance to rejuvenate, e…
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Cigars for Breakfast, Brunch, Lunch, Dinner, and Nightcap
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On this episode we reveal our top 5 lists for cigars we recommend for the following meal times: Breakfast Brunch Lunch Dinner NightcapOleh Mike McGill and Jamie Akins
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Monkey Business: "A Bad Monkey Review"
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In this week’s Over the Teacup episode, Michael and Diane dive into the double-episode premiere of Apple TV+'s latest series, Bad Monkey. Created by the brilliant Bill Lawrence, known for hits like Scrubs and Ted Lasso, this “laid-back crime comedy” stars Vince Vaughn, Michelle Monaghan, and Zach Braff. Join us as we sip our tea and give an honest …
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Parisian Dreams and Drama: Unpacking ‘Emily in Paris’ Ahead of Season 4
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Join Michael and Diane on this 400th episode of One More Thing Before You Go as they dive into the enchanting world of “Emily in Paris,” just in time for the Season 4 premiere on August 15, 2024. Revisit Emily Cooper’s journey from Chicago to Paris, where she navigates cultural clashes, romantic entanglements, and professional challenges. From her …
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On this episode, Mike and Jamie visit with Alan Sims, Knox Urban Guy/Inside of Knoxville. Alan talks about his time in the bayou, moving to Knoxville, and what the city means to him.Oleh Mike McGill and Jamie Akins
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The Return of RomComs: Evil Genius or a Love Roadmap?
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In this episode, our returning guest Intimacy and Relationship expert Magda Kay, and I explore how romantic comedies can ruin real relationships or improve them. These films often present an idealized version of love, where challenges are resolved within 90 minutes, and happy endings are guaranteed. While entertaining, this portrayal can set unreal…
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Jeff Webb, Retired TWRA Officer and lifelong friend
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On this episode, Mike and Jamie visit with Jeff Webb. Jamie and Jeff grew up together and have remained best friends for over 45 years. Jeff shares his experiences as a TWRA officer and we reminisce about the past.Oleh Mike McGill and Jamie Akins
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Join Michael and Diane for a delightful Over the Teacup Sunday as they dive into the thrilling world of “The Fall Guy,” starring Ryan Gosling and Emily Blunt. This modern adaptation brings a fresh twist to the beloved 1980s TV series, originally featuring Lee Majors as Colt Seavers, a stuntman who moonlights as a bounty hunter. In this episode, Mic…
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Breaking Masks: Mastering Authenticity for Creativity and Passion
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Do you want to learn why your true power doesn't come from wearing a mask of strength? Join us as we explore the profound impact of authenticity and the unveiling of inner strength, and self-discovery. My guest, Adria Firestone, is a renowned speaker, best-selling author, and certified Rapid Results Coach. She stands as a leading consultant for pre…
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Jay Clark, local musician, college professor, good dude
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On this episode, Mike and Jamie visit with local musician, college professor, and all-around good dude, Jay clark.Oleh Mike McGill and Jamie Akins
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Around the World on a Plate: Eat Travel, Love
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In this episode, we dive into the world of cooking and travel shows, exploring how they let us vicariously experience the joys of food, culture, and adventure. From culinary competitions to cultural explorations, these shows offer a window into the diverse and vibrant world around us. Whether you're a budding chef, a travel enthusiast, or just some…
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