Podcast Oneness Unfolding terbaik (2024)

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Stepping into your Calm Presence- Walking Meditation - Bonus Episode 15:23

1+ y ago15:23

15:23

We all have distracting thoughts and at times they can prevent us from feeling the peace or comfort we seek. Thoughts like these may cause stress to build up in the mind and body. A mindful walking break can help shift your focus to a calm and reflective state. Walking with this gentle guided meditation you will have the opportunity to check in wit…

1
S2 Ep 05 Love Letters to the Earth 12:42

1+ y ago12:42

12:42

Your life is precious and valuable, and you are gifted with what nurtures you daily, in fact in every moment. Without the abundance we receive from the natural environment life would not survive. Take time for yourself today to reflect, listen, and reciprocate the generosity received from the Earth in this gentle meditation, "Love Letters to the Ea…

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S2 Ep 04 Finding Balance 13:23

1+ y ago13:23

13:23

Your body holds natural examples of balance that you learn from. This natural balance often requires a level of trust and harmony. This guided meditation offers you an opportunity to go within, to understand what brings you in and out of balance, and to more deeply connect to what gives you strength. Nurture your understanding of how to stay calm a…

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S2 Ep 03 - Winding Down to Start Anew 13:37

2y ago13:37

13:37

Before every fresh start or new beginning, wisdom teaches us to take time for rest, rejuvenation, and reflection. As you are on the cusp of creating anew, present in this moment, offer yourself an opportunity to be. From a meditative space you can rest and gently reflect on what has been built to create this moment. With clarity you are empowered t…

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S2 Ep 02 RECLAIM - Relaxing Inward Focus 7:03

2y ago7:03

7:03

What would you reclaim? There may be times when we are aware of what we want to reclaim, and other times, we are reminded by an experience of what we may have lost or forgotten. The act of reclaim could be about a part of your self-identity or a state of being that is precious, valuable and key to who you are. We each long to be whole, healthy and …

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S2 Ep 02 RECLAIM - Active Outward Focus 7:15

2y ago7:15

7:15

What would you reclaim? There may be times when we are aware of what we want to reclaim, and other times, we are reminded by an experience of what we may have lost or forgotten. The act of reclaim could be about a part of your self-identity or a state of being that is precious, valuable and key to who you are. We each long to be whole, healthy and …

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S2 Ep. 01 Collaboration of the Heart and Mind (No Music) 14:14

2y ago14:14

14:14

Touch is a powerful indicator that we often use as a guiding force in our lives. The sensations we feel as we reach to touch the world around us gives us clues to where we are placing our focus. What connections do you feel the most strongly towards and what connections are more subtle? The mind and heart connections are like this as well. Where is…

1
S2 Ep. 01 Collaboration of the Heart and Mind (with Music) 14:14

2y ago14:14

14:14

Touch is a powerful indicator that we often use as a guiding force in our lives. The sensations we feel as we reach to touch the world around us gives us clues to where we are placing our focus. What connections do you feel the most strongly towards and what connections are more subtle? The mind and heart connections are like this as well. Where is…

1
Ep 27 Oneness (with music) 11:40

2+ y ago11:40

11:40

The softness of the light that surrounds us, reminds us of who we are. We can see the uniqueness of each color within a beam of light or we can choose to see the unity; both views hold meaning and help us to grow. This guided meditation, offers an opportunity to embrace the oneness of the self, or the oneness of the whole; it is your choice. As we …

1
Ep 27 Oneness (without music) 11:40

2+ y ago11:40

11:40

The softness of the light that surrounds us, reminds us of who we are. We can see the uniqueness of each color within a beam of light or we can choose to see the unity; both views hold meaning and help us to grow. This guided meditation, offers an opportunity to embrace the oneness of the self, or the oneness of the whole; it is your choice. As we …

1
Ep 26 Honoring Your Balance 15:33

2+ y ago15:33

15:33

One of the first things we learn as young children through exploration of our senses and the world around us is our balance, and soon it becomes second nature. Meditation provides you a way to physically, mentally and emotionally find your balance. As your practice grow, this state of being can also become second nature. Centeredness builds a stron…

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Ep 25 Sharing Compassion (without music) 12:20

2+ y ago12:20

12:20

Episode 25 Sharing Compassion (without music) Giving and receiving is a part of our everyday life. Each day we give of ourselves and we receive from others. It can become difficult to give though, when you feel that your cup is getting close to empty. In today's meditation, I’d like to share some compassion with you, helping to fill your cup with l…

1
Ep 25 Sharing Compassion (with Music) 12:20

2+ y ago12:20

12:20

Episode 25 Sharing Compassion (with music) Giving and receiving is a part of our everyday life. Each day we give of ourselves and we receive from others. It can become difficult to give though, when you feel that your cup is getting close to empty. In today's meditation, I’d like to share some compassion with you, helping to fill your cup with love…

1
Ep 24 The Subtle Sounds of Earth (With Music) 11:05

2+ y ago11:05

11:05

This guided meditation leads you through the awareness of the sounds of the elements, resting in a place of peacefulness, grounding and connecting to the earth. As you explore the sounds of the air, water and fire, you rest in a space to listen deeply to the movement of the earth. Feeling your presence upon the earth, and awakening to the more subt…

1
Ep 24 The Subtle Sounds of Earth (No Music) 11:05

2+ y ago11:05

11:05

This guided meditation leads you through the awareness of the sounds of the elements, resting in a place of peacefulness, grounding and connecting to the earth. As you explore the sounds of the air, water and fire, you rest in a space to listen deeply to the movement of the earth. Feeling your presence upon the earth, and awakening to the more subt…

1
Ep 23 Guest Episode: The Gift of Song 23:19

2+ y ago23:19

23:19

It is a natural propensity of humans to sing, so why are we so nervous to sing? When we vibrate our voice, it hits multiple centers in our body and can realign and connect us to the roots of love. This episode Sue Bastian joins me in sharing her gift of song. Early on, Sue studied opera in Germany and now is a certified yoga instructor and she uses…

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Bonus Meditation: Calm Abiding (w/music) Oneness Unfolding 5:19

2+ y ago5:19

5:19

Calm Abiding is a guided meditation to allow you to enter a space of serenity, of calm abiding. Bringing awareness within so you can remember this calm that exists within you, so even as the energy shifts and changes and attempts to sway you, you hold this space of calm within. Please consider giving yourself five minutes today to relax and center …

1
Bonus Meditation: Calm Abiding (w/out music) : Oneness Unfolding 5:19

2+ y ago5:19

5:19

Calm Abiding is a guided meditation to allow you to enter a space of serenity, of calm abiding. Bringing awareness within so you can remember this calm that exists within you, so even as the energy shifts and changes and attempts to sway you, you hold this space of calm within. Please consider giving yourself five minutes today to relax and center …

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Bonus Meditation: Love and Presence Oneness Unfolding 6:43

2+ y ago6:43

6:43

This short meditation bypasses the dialogue of Love in this Moment and allows the listener to focus only on the mindful guided meditation. Offering an opportunity to sit with your breath, breathing in love and breathing out love, focusing on your calm presence and bringing awareness to the forms of love that surround you. Reflection Music by Pond5 …

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Ep 22 Love in this Moment: Oneness Unfolding Meditation 12:05

2+ y ago12:05

12:05

Love in this moment is a guided meditation centering love and awareness through breath. Exploring the idea that we may have held on to an idea of what perfection looks like and it can limit us from experiencing love now. The scope of God’s love is enormous, unfathomable, yet we try to contain our ability to love and be loved by God in a box of righ…

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Ep 21 The Struggle is Real: Oneness Unfolding Meditation 13:14

3y ago13:14

13:14

How can you be more fully present, not considering the past or the future but this moment. In our society, at a young age we are exposed to a system that constantly compares us to others. And in whatever ways we fail to meet the bar of these expectations, seeds of unworthiness can be planted within. These seeds make it difficult for us to love ours…

1
Ep 20 Fleeting Moments (w/music): Oneness Unfolding Meditation 15:12

3y ago15:12

15:12

Sometimes experiences in your day that you don’t necessarily see initially as a lesson, when reflected on later can bring meaningful new insights to you. These insights can help you uncover inner truths that are waiting to be discovered. It’s not always the big stuff either, it can be the small occurrences in the day. This meditation takes a light …

1
Ep 20 Fleeting Moments (w/out music): Oneness Unfolding Meditation 15:12

3y ago15:12

15:12

Sometimes experiences in your day that you don’t necessarily see initially as a lesson, when reflected on later can bring meaningful new insights to you. These insights can help you uncover inner truths that are waiting to be discovered. It’s not always the big stuff either, it can be the small occurrences in the day. This meditation takes a light …

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Mindful Meditation: Mantra for Harmonizing - Oneness Unfolding Meditation 2:56

3y ago2:56

2:56

Sometimes you may need a break to re-center and harmonize yourself. This short meditation is a gentle way to bring back awareness of the divine motion in your life and the life of loved ones, promoting positive feelings and compassion. This mantra meditation provides a short break anytime you want to place your focus on a calming affirmation using …

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Ep 19 Insight, Truth, and Clarity (w/music): Oneness Unfolding Meditation 15:11

3y ago15:11

15:11

It can be difficult to sort through what we store within our brains and that can often make it difficult to find a sanctuary within. We muse that we would choose the red pill, but is it possible we ourselves hold onto illusions? If you’ve ever heard of the Mandela Effect, it’s one example of how we can be susceptible to collectively holding on to m…

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Ep 18 Sunrise of a New Day w/music: Oneness Unfolding Meditation 12:01

3y ago12:01

12:01

Sunrise of a New Day is a guided meditation to support you in a fresh start. Throughout your life you will experience an extraordinary amount of beginnings and endings. Even a breath has a beginning and an end, but you start again with a new breath and it creates a beautiful flow. Life is like this. Today, you have an opportunity to create anew, to…

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Ep 4 Attention and Intention w/music: Oneness Unfolding Meditation 9:10

3y ago9:10

9:10

Re-Release now including music - What type of positive change would you like to see in your life? In the world around you? How do you move from passively using your energy to actively using it towards what you want to create? The Attention and Intention meditation encourages you to use the tools you were born with, that come naturally, like your br…

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Bonus Meditation: Decorate Time (w/out music): Oneness Unfolding Meditation 10:08

3y ago10:08

10:08

Taking time for yourself is important and it’s a gift to your well-being. Time is one of the true gifts you are born with and that you can share with others. With time and action, you create your life story. How can you decorate time for yourself and others, to make it an even more beautiful gift? This Bonus Holiday meditation episode also provides…

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Bonus Meditation: Decorate Time(w/music): Oneness Unfolding Meditation 10:09

3y ago10:09

10:09

Taking time for yourself is important and it’s a gift to your well-being. Time is one of the true gifts you are born with and that you can share with others. With time and action, you create your life story. How can you decorate time for yourself and others, to make it an even more beautiful gift? This Bonus Holiday meditation episode also provides…

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Ep 17 Bridge to Transformation(w/music): Oneness Unfolding Meditation 14:36

3y ago14:36

14:36

All life is in the process of transforming, we witness this every day in subtle ways. There are times however when you are ready to make a significant change; to cross a bridge to greater understanding or overcoming a challenge. What waits to be discovered by you? No one can walk your path, you hold the keys to what this journey holds. You are in t…

1
Ep 17 Bridge to Transformation(w/out music): Oneness Unfolding Meditation 14:36

3y ago14:36

14:36

All life is in the process of transforming, we witness this every day in subtle ways. There are times however when you are ready to make a significant change; to cross a bridge to greater understanding or overcoming a challenge. What waits to be discovered by you? No one can walk your path, you hold the keys to what this journey holds. You are in t…

1
Ep 16 Perspective: Oneness Unfolding Meditation 14:19

3y ago14:19

14:19

Meditation gives us the gift of reflection and perception, opening our awareness to see our path more clearly. The gift of reflection opens you up to support yourself on this journey with mindfulness. Sometimes the inner perspective gets set on looking at a fixed point for inspiration and creativity. Often times we look to the sky but sometimes ins…

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Ep 15 Your Full Presence (w/music): Oneness Unfolding Meditation 13:42

3y ago13:42

13:42

Claim all parts of yourself. You are more beautiful than you know. We tuck away parts of ourselves that we consider to be “un-worthy”. When we do this, we fracture ourselves. Losing the fullness of who we each are. When you see yourself fully, with compassion, you can embody all that you are. And that is where the beauty is. Your Full Presence is a…

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Ep 15 Your Full Presence (w/out music): Oneness Unfolding Meditation 13:47

3y ago13:47

13:47

Claim all parts of yourself. You are more beautiful than you know. We tuck away parts of ourselves that we consider to be “un-worthy”. When we do this, we fracture ourselves. Losing the fullness of who we each are. When you see yourself fully, with compassion, you can embody all that you are. And that is where the beauty is. Your Full Presence is a…

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Bonus Meditation: Walking Meditation - Mindful Steps (outward expression & engaged) 16:17

3y ago16:17

16:17

Mindful Steps is a bonus guided walking meditation to take with you on a walk, opening up your senses to an engaged and mindful walk. This meditation uses affirmations to re-center you in the strength you hold within and engages you with the power you have to move forward. It is about re-connecting with your steps and honoring the impact they have …

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Ep 14 Boundless; Love Full Circle (w/music): Oneness Unfolding Meditation 11:52

3y ago11:52

11:52

We live on a diverse planet, and life itself embodies diversity. If we consider: oceans that blend into the shores, and merge into the forests, which transition to the mountains, that touch the clouds, that feeds the Even at the boundary of Earth, it fades to space. We live in a world that lives full circle and is boundless. No beginning, no ends, …

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Ep 14 Boundless; Love Full Circle (w/out music): Oneness Unfolding Meditation 11:49

3y ago11:49

11:49

We live on a diverse planet, and life itself embodies diversity. If we consider: oceans that blend into the shores, and merge into the forests, which transition to the mountains, that touch the clouds, that feeds the Even at the boundary of Earth, it fades to space. We live in a world that lives full circle and is boundless. No beginning, no ends, …

1
Ep 13 Changing Channels: Oneness Unfolding Meditation 18:19

3y ago18:19

18:19

With so many signals being sent out trying to gain our attention it's easy to get caught up in too many thoughts, and our energy may feel scattered or depleted. Perhaps you hear the sound of an outdated station pulling you in one direction, but you can also hear the sound of a new station, a new mindset and you want to tune-in. Changing Channels is…

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Ep 12 Vastness: Oneness Unfolding Meditation 18:12

3y ago18:12

18:12

Within us we hold potential, a vastness within. Our very DNA holds a connection to our ancestors, it has been passed on from generation to generation from the beginning of time. You are expressing the highest version of you and your family in this moment. Vastness is a guided meditation you can use to reflect on what vastness means to you, or the c…

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Bonus Meditation: Walking Meditation - Mindful Steps (relaxing & inward focus) 16:11

3y ago16:11

16:11

This is a bonus guided walking meditation to take with you on a walk, opening up your senses to a relaxing and mindful walk. Using music which promotes theta waves for deeply reflective inward focus and peacefulness. When we get outside and reconnect with nature it supports our well-being and can improve our outlook. You can think of this bonus epi…

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Ep 11 The Energy that Surrounds You: Oneness Unfolding: Meditation 17:43

3y ago17:43

17:43

Along the way our natural state of love and radiant energy can become dulled by our experiences and responsibilities. Sometimes we need a reminder of the vibrancy of our awakened awareness. The Energy that Surrounds you guides you through affirmations to remind you of the strength and gentleness you hold within and how these attributes support you …

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Ep 10 Beautiful Vessels and the Life Within: Oneness Unfolding Meditation 15:26

3y ago15:26

15:26

In our world we see reflections of beautiful vessels, these outer vessels carrying or holding life within. Our bodies are beautiful vessels that we tend to and care for; and this outer body supports the work of our inner self. Beautiful Vessels and the Life Within teaches us to honor the outer vessel with a gentle heart, recognizing we all have sca…

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Ep 9 The Path of the Mind and The Path of the Heart: Oneness Unfolding Meditation 14:19

3y ago14:19

14:19

A clear and open mind is a gift, but when we focus too much on the direction of the mind, the heart takes a back seat and becomes difficult to hear. We can lose our internal balance. The Path of the Mind and The Path of the Heart is about bringing back this balance, and letting your mind and heart work together. Your heart holds wisdom, have you op…

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Ep 8 Emotional Strength Part 2: Oneness Unfolding Meditation 11:18

3y ago11:18

11:18

Each of us have beautiful and challenging emotions within us. Emotional Strength Part 2 is about bringing awareness to your emotions that can seem challenging. Bringing these emotions to light in a positive and supportive way, and seeking to take yourself off of auto-pilot. As you grow to understand the purpose of these emotions you hold within, yo…

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Ep 7 Beingness: Oneness Unfolding Meditation 17:38

3y ago17:38

17:38

There can be a lot going on around us, and sometimes we need a time to just be. To rest in your knowingness and engage with your highest self in this moment. Beingness offers an opportunity to open to your truth and your present self. It’s a restful, guided meditation with chakra opening, and quiet music for the reflection period. Chakra’s are cons…

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Ep 6 Emotional Strength Part 1: Oneness Unfolding Meditation 14:49

3y ago14:49

14:49

Emotional states is a two part reflective meditation, encouraging you to seek with awareness the purpose and intention of your emotions. The first in the series is about experiencing joy, love and other feelings that support your well-being. How do you feel them first hand, not as an external experience that the world around creates and you respond…

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Oneness Unfolding: Bonus Meditation - Calm the Mind (with music) 3:26

3y ago3:26

3:26

Whether you are at work, at home, preparing for a presentation, or the kids just fell asleep and you need a mini break, Calm the Mind is a great go to meditation. It can help bring you back to your center whenever you need a reset. A short 3 minute meditation available with or without music. Reflection music provided by Michael Meadows/Pond5…

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Oneness Unfolding: Bonus Meditation - Calm the Mind (w/out music) 3:26

3y ago3:26

3:26

Whether you are at work, at home, preparing for a presentation, or the kids just fell asleep and you need a mini break, Calm the Mind is a great go to meditation. It can help bring you back to your center whenever you need a reset. A short 3 minute meditation available with or without music.Oleh Oneness Unfolding

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Ep 5 Your Natural Energy Flow: Oneness Unfolding Meditation 14:20

3y ago14:20

14:20

Our energy, when it is unencumbered, flows freely with a strong intention to move forward in abundance and with purpose. There are times when we limit this natural flow of energy; we may limit it through our blocked emotions, fear or uncertainty. Your Natural Energy Flow meditation helps you notice if there is something that may be stored within yo…

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Ep 4 Attention and Intention: Oneness Unfolding Meditation 9:10

3y ago9:10

9:10

What type of positive change would you like to see in your life? In the world around you? How do you move from passively using your energy to actively using it towards what you want to create? The Attention and Intention meditation encourages you to use the tools you were born with, that come naturally, like your breath, your awareness, and your in…

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