Podcast Overwhelmed Mom terbaik (2025)

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22 | Pep Talk: Feeling Alone In The Midst of Autism 8:42

13h ago8:42

8:42

While feelings of loneliness are common among those who are neurodiverse or autistic, today I want to focus on you, Mom. You who love and care for your neurodiverse spouse and children, yet often feel isolated when your own needs go unmet. I hope this encourages you. Connect with me: Instagram or Facebook If you are enjoying this episode and want m…

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Ep 84 // The Weekly Money Habit: A Simple Routine To Stack Into Your Schedule 21:06

3d ago21:06

21:06

Hey Momma! Are you feeling the pressure to shift into summer with a better grip on your routines—especially around money? Have you been thinking, “Yeah… I should probably do something different this summer” but haven’t made a single move yet? You’re not alone, and I totally get it. With school wrapping up this week, I’m personally juggling the tran…

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38 | Feeling Overwhelmed? The Phone Boundaries That Helped Me Take Back My Time 16:04

3d ago16:04

16:04

Ever end the day wondering where all your time went? Like you’ve been busy all day but still feel behind? In today’s episode, I’m getting real about something that was stealing my peace without me even realizing it—my phone. I'm sharing the simple, intentional phone boundaries that helped me reclaim my time, reduce my overwhelm, and become more pre…

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192 // Get (and Stay) Organized as a Mom with ADHD - with Jaclyn Paul 53:43

7d ago53:43

53:43

If you have diagnosed or undiagnosed ADHD, or live with someone who does, this episode is for you. Today I’m speaking with Jaclyn Paul, author of bestseller Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD. Growing up in a structured environment and other coping mechanisms caused her ADHD to lay dormant until her early 20’s…

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267 | My To-DO List vs. My To-BE List: Ch 14 of Mom, You're Amazing! And Other Things I Want to Tell You 5:37

7d ago5:37

5:37

This season, I’m reading essays from my award-winning book, Mom, You’re Amazing! And Other Things I Want to Tell You. I wrote these essays to moms while all my kids still lived in my home. To purchase a copy, click the link below. We are working our way through Part 1: The Baby/Toddler/Preschool years. Today I’m reading a short essay that may be ou…

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39 | The REAL Reason I Keep My House Clean (It’s Not What You Think) 10:41

1d ago10:41

10:41

Ever wondered if keeping your home clean could actually open the door to more freedom in your life? In this heartfelt episode, I’m sharing the deeper why behind my tidy home—and it goes far beyond the pretty baskets and organized shelves. If you’ve ever felt like your messy home is holding you back from dreams like starting a business, homeschoolin…

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41 | WIN YOUR SUMMER SERIES: The Surprising Link Between Your Car and Mom Guilt—Plus the Planning System Purposeful Moms Use to Ditch It 27:54

1d ago27:54

27:54

Hey Mama 💖, Picture this: you’re cruising with your kids, they’re begging for a spontaneous snow cone or park adventure, and you want to say yes—but the stress of not being ready hits, and mom guilt sneaks in. Sound familiar? In today’s episode, I’m diving deep into how your car (yep, your car!) might be holding you back from summer joy—and how to …

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Ep 102 // How to Help Your Child with Anxiety: A Biblical Approach for Christian Moms Struggling with Anxiety 9:52

2d ago9:52

9:52

How to Help Your Child with Anxiety: A Biblical Approach for Christian Moms Struggling with Anxiety Are you a Christian mom navigating your child’s anxiety while also battling your own? You’re not alone. In this episode, we dive into a compassionate, Christ-centered approach to helping your child with anxiety—even if you feel overwhelmed yourself. …

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Welcome to the Dream to Done Podcast 2:04

3d ago2:04

2:04

You’re the carpool queen, the dinner diva, the family calendar mastermind—and somewhere in between, your dreams got put on the back burner. Sound familiar? Welcome to the Dream to Done Podcast, the show that helps overwhelmed moms reclaim their time, refocus their energy, and finally start living with purpose. Hosted by certified life coach and mom…

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30 | Random Ramblings: A Nursery Run, AI in My Pocket, and a New Podcast Rhythm 7:35

7d ago7:35

7:35

In this candid, unedited voice note, Samantha shares a spontaneous story from her day: a nursery run gone sideways, the hunt for catmint, and how AI stepped in like a guide to help her problem-solve in real time. Plus, she introduces a new podcast style—raw, real-time voice memos from her everyday rhythms. Takeaways: Sometimes creativity hits in th…

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Ep 83 // How To Build Effective Routine Stacks In Your Home Organization Plan 22:28

6d ago22:28

22:28

Hey momma! If you listened to the last episode, you learned exactly how I build habit stacks using my Re-Stack Method. But today, we’re getting super practical. We’re applying those steps directly to your Home pillar—because let’s be honest, that’s usually where the chaos shows up first. In this episode, I’ll walk you through how to use the Declutt…

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40 | WIN YOUR SUMMER SERIES: Are You Skipping the One Routine That Could Make Your Summer Truly Fulfilling? 6:21

7d ago6:21

6:21

💖 Hey Mama, Have you ever reached the end of summer and thought, “Wait… what happened?” You had plans—fun adventures, memory-making moments, maybe even a little rest—but somehow the season flew by in a blur. In today’s episode, I’m sharing the one routine our family uses at the very start of summer that makes everything feel more intentional—and wa…

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21 | No Support? 3 Strategies For Self-Care While Caring For Your Neurodiverse Family 20:23

8d ago20:23

20:23

I've often felt frustrated by planning and time management advice that seems tailored for the average family. Neurodiverse families experience unique blessings and challenges, and traditional strategies often don't apply. In this episode, let's have an honest conversation about how you can care for your neurodiverse family while also prioritizing y…

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37 | Make Your Home Feel Inviting—Without Spending a Dime! 15:07

8d ago15:07

15:07

Ever walk around your home and feel... off? Like something's not quite right, but you can't put your finger on it? Maybe it’s the clutter piling up, or maybe—it’s the mood of the space itself. In this episode, I’m sharing practical ways you can breathe fresh life into your home, without spending a single cent. We’re going to talk about how your pre…

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39 | WIN YOUR SUMMER SERIES: Why Summer Overwhelms Moms & Your 3-Step Plan for a Purposeful Schedule 26:38

9d ago26:38

26:38

💖 Hey Mama, Summer can feel like a whirlwind for moms—endless activities, kids at home, and the pressure to make it "perfect" often lead to overwhelm. In today’s kickoff of the Win Your Summer Series, we dive into why summer feels so heavy and share a simple 3-step plan to create a purposeful schedule that balances fun, growth, and self-care. Say g…

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Ep 101 // Faith Over Fear: Finding Peace When Anxiety Won’t Go Away 10:57

9d ago10:57

10:57

Do you ever feel anxious even when you're doing all the “right” things—praying, reading your Bible, trusting God? You're not alone. In this episode of the Faith-Led Working Moms Podcast, we’re talking about what it really looks like to wrestle with anxiety as a Christian woman—and how to find lasting peace through faith, even when the fear doesn’t …

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Ep 82 // The 4 Step Habit Stack Method I Use To Organize My Life 23:20

10d ago23:20

23:20

Hey momma! Have you ever finally figured out a good flow—only to have summer show up and throw everything into chaos? Suddenly the kids are home 24/7, sleepovers multiply, the messes grow, and the familiar “I’m bored” starts before you’ve even had coffee. If you’ve ever wondered how to actually start habit stacking when life feels like this, today’…

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29 | Anchors Over Time Blocks: A Conversation with Niki Francis on Homeschool Rhythms, Family Systems & AI 20:27

14d ago20:27

20:27

In this heartfelt conversation, Samantha interviews Niki Francis, a homeschooling mom and business owner, on how she structures her days with grace. They explore the concept of family anchors over rigid schedules, how to get your spouse on board, and even how Nikki uses AI to simplify meal planning. Takeaways: Ditch the time blocks; define anchors …

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Ep 81 // How Habit Stacking Can Help You Maximize Your Energy to Prevent Burnout 20:04

14d ago20:04

20:04

Hey momma, welcome back! As we head into the summer months, are you already feeling the shift in energy as the kids come home and routines change? Are you worried that with all the flexibility comes the chaos, and you might struggle to keep it together? In today’s episode, we’re talking about how to protect your energy this summer and how Habit Sta…

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191 // Declutter Your Bedroom (Room-by-Room Series) 16:31

14d ago16:31

16:31

If your home is meant to be a haven, then your bedroom should be the most peaceful room of all… but is it? If you're tired of stepping over laundry piles, feeling crowded by furniture, or waking up in a space that doesn't feel restful, this episode is for you. Today, we’re walking through a step-by-step process to declutter your bedroom with purpos…

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266 | Society's Image of Perfection, Ch 13 of Mom, You're Amazing! And Other Things I Want to Tell You 8:16

14d ago8:16

8:16

This season, I’m reading essays from my award-winning book, Mom, You’re Amazing! And Other Things I Want to Tell You. I wrote these essays to moms while all my kids still lived in my home. To purchase a copy, click the link below. We are working our way through Part 1: The Baby/Toddler/Preschool Years. I'm reading Chapter 13: Society's Image Of Per…

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38 | Minute of Intent: Date Yourself Mama! A Fun Identity Hack That Helps You Feel Like You Again 6:02

14d ago6:02

6:02

💖 Hey Mama, Ever get a rare day off... and then freeze? You finally have time, but suddenly you don’t know what to do with it—or what you even enjoy anymore. If that hit home, you’re not alone. In today’s Minute of Intent, I’m sharing a simple Identity hack that helped me reconnect with who I am outside of motherhood: the “Date Yourself” List. It’s…

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20 | What I Lost by Ignoring My Self-Care 13:56

15d ago13:56

13:56

Self-care sometime is seen only as relaxing and enjoyable activities. But it is also caring for our physical health. Have you ever prioritized everyone else's health but put your own last? I have done the same in one area of my life with awful results. I hope the lessons I share help you on your self-care journey. Connect with me: Instagram or Face…

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36 | Struggling to Keep Up? A Simple 4-Step Routine for Peaceful Days 14:28

15d ago14:28

14:28

Feeling like your to-do list is never-ending and your energy is constantly drained? This episode is all about bringing peace back into your days with a four-step rhythm that actually works. Whether you’re in the thick of little-kid chaos or just desperate to stop living in survival mode, I’m walking you through the simple, flexible routine that hel…

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37 | Rediscover You: 3 Questions to Break Free from Mom Identity Loss and Reclaim Your Purpose 24:14

16d ago24:14

24:14

💖 Hey Mama, Ever feel like motherhood swept away the you you used to know? You’re pouring your heart into your kids, managing the chaos, and keeping everyone else afloat—but where did you go? That feeling of being lost, overwhelmed, or like you’ve lost your purpose is so real. You’re craving a way to feel like yourself again, to rediscover what lig…

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Ep 100 // 10 Powerful Lessons Every Working Mom Needs to Hear Right Now 15:14

16d ago15:14

15:14

🎙️ Episode 100: 10 Powerful Lessons Every Working Mom Needs to Hear Right Now Welcome to a milestone moment—Episode 100 of the Faith Led Working Moms Podcast! Whether you’ve been here from the beginning or you’re just finding this space, this episode is filled with powerful, hard-won truths every working mom needs to hear right now. As a Christian …

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Ep 80 // 5 Habits That Have The Power To Repair Broken Communication With Your Spouse 22:16

17d ago22:16

22:16

Hey momma! Are you ready to tackle some hard truths about communication today? Have you ever felt like you’re stuck in the same argument, over and over, without getting anywhere? In this episode, I’m diving deep into the tough topic of communication breakdowns. Whether it’s with your spouse, your kids, or even within yourself, we all hit those mome…

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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 2 50:48

20d ago50:48

50:48

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the second episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! = > prepping for s…

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28 | When AI Crosses the Line: What I’ll Never Let It Replace 14:01

21d ago14:01

14:01

AI is powerful—but it’s not all-powerful. In this heartfelt episode, Samantha Welch, a Christian mompreneur, shares the personal boundaries she’s set around AI and why she believes they matter now more than ever. With AI tools like ChatGPT becoming more personalized, it’s easy to start leaning on them for validation, decision-making, or even emotio…

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36 | Minute of Intent: Is Intentional Fridge-Scaping the System You’re Missing to Tame Meal Time Chaos? 4:48

21d ago4:48

4:48

💖 Hey Mama, Ever feel like meal times are a complete disaster zone? You’re racing against the clock, digging through a chaotic fridge, and just trying to get something—anything—on the table that’s healthy. It’s overwhelming, and you’re craving a system that brings calm to the chaos without adding more to your plate. In today’s episode, we’re diving…

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Ep 79 // Habits Learned In Childhood Directly Shape Our Daily Routines 20:33

20d ago20:33

20:33

Hey Momma! Have you ever wondered why you repeat certain behaviors without even thinking about it? How much of what you do today is influenced by the habits you learned as a child? In this episode, we dive into how the habits we learned in childhood directly shape our daily routines as adults. From the behaviors modeled by our parents and caregiver…

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190 // Are “Good Deals” Costing Me Money? How to Deal with Hand-Me-Downs, “Just in Case” Thinking and More - with Brittany Flammer 36:09

21d ago36:09

36:09

Do you have a hard time saying no to free stuff and hand-me-downs? Do you keep things because of how much you paid for them or “just in case” you need them “someday”? Did you grow up with financial hardship and feel like you have to overcompensate by giving your kids everything they want? My guest today is Brittany Flammer, a financial coach, mom o…

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265 | The Decorating Magazines Have Done Me No Favors: Ch 12 of Mom, You're Amazing! And Other Things I Want to Tell You 8:40

21d ago8:40

8:40

This season, I’m reading essays from my award-winning book, Mom, You’re Amazing! And Other Things I Want to Tell You. I wrote these essays to moms while all my kids still lived in my home. To purchase a copy, click the link below. This week, I'm reading an essay I wrote back in 2011 after mopping my dirty kitchen floor--Ch 12: The Decorating Magazi…

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19 | Could My Child Be Neurodiverse? 5 Signs To Consider 26:06

22d ago26:06

26:06

If you are wondering if your child could be neurodiverse, this episode is especially for you. I share 5 of the signs I saw in our kids along with tips if you wish to seek a diagnosis. Episode on using tracking or journaling Episode 18: My #1 Tip When Life Is Chaotic Connect with me: Instagram or Facebook If you are enjoying this episode and want mo…

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35 | THE PEACEFUL HOME SERIES: How to Build a Peaceful Home—Step by Step 12:35

22d ago12:35

12:35

Imagine waking up in a home that runs on grace—not hustle. A place where peace isn’t just a dream, but your everyday reality. In this final episode of the Peaceful Home Series, I’m walking you through the step-by-step process to create that kind of home—without burnout, rigid schedules, or overwhelm. I’ll share the exact four-step framework I teach…

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34 | THE PEACEFUL HOME SERIES: 3 Daily Rhythms to Calm the Chaos Fast 10:26

23d ago10:26

10:26

Ever find yourself staring at a mile-long to-do list, a baby on your hip, and guests on the way? I’ve been there—and friend, I know that frozen, overwhelmed feeling all too well. In this episode, I’m sharing 3 daily rhythms that have brought so much peace and simplicity to my days—even in the busiest seasons. These rhythms are not about perfection …

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35 | How Cardio Might Be Sabotaging Your Goals—And the Intentional Workout Routine Fit Moms Swear By with Rachel DeSonier 23:58

23d ago23:58

23:58

💖 Hey Mama, If you’ve ever felt stuck in your fitness journey, wondering why the things that used to work just aren’t cutting it anymore, this episode is for you! I’m chatting with Rachel DeSonier, a registered dietitian and certified personal trainer, all about the power of routine strength training for moms. She shares her personal story of strug…

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Ep 99 // Raising Kids with Kingdom Values: Guiding Their Hearts When the World Pulls Them Away 11:41

23d ago11:41

11:41

Are you worried about raising your kids to stay strong in their faith while the world pulls them in a hundred different directions? In today’s episode, we’re diving into how to guide your children’s hearts toward God’s Kingdom values—even when culture seems louder than truth. I’m sharing practical encouragement on: Why modeling your own faith matte…

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33 | THE PEACEFUL HOME SERIES: Why Your Space Still Feels Overwhelming 11:03

23d ago11:03

11:03

You’re doing all the things… but does your home actually feel peaceful? Even with a clean floor and organized kitchen, something can still feel off. In this episode, I’m pulling back the curtain on what’s really keeping your home from feeling calm—things like clutter, lack of systems, and the pressure to do it all. This is the first episode in a mi…

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Ep 78 // From Overwhelmed To Organized With the Summer Stackdown Habit Challenge 20:15

23d ago20:15

20:15

Are you ready to pivot your routines for the summer season and move from feeling overwhelmed to being organized and intentional? Do you struggle with deciding where to focus your energy so you can prioritize what truly matters this summer? In this episode, we’re officially kicking off the Summer Stackdown Challenge to help you transition your stack…

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27 | 3 Out-of-the-Box Ways I Use AI (ChatGPT) In My Real Life (That You’ve Probably Never Thought Of) 13:35

28d ago13:35

13:35

AI isn’t just for business owners or tech experts. In today’s episode, I’m sharing three real-life ways I use AI as a busy, homeschooling, farm-living mom—and they might surprise you. These aren’t systems I read in a manual. These are the actual ways I use my AI assistant every day to save time, simplify decisions, and make space for what matters m…

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34 | Minute of Intent: I Lost the Family Vote—But Found a Fun System to Win it Back and Laugh More on Purpose 5:02

28d ago5:02

5:02

💖 Hey Mama, You know that moment when your whole family votes for someone else in a fun game—and it stings more than you expected? That happened to me. But instead of brushing it off, I turned it into an intentional system that brought more laughter, connection, and lighthearted routine into our everyday lives. In today’s Minute of Intent, I’m shar…

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Ep 77 // Organize Your Summer Schedule to Find The Routine Structure You Need 22:20

28d ago22:20

22:20

Hey Momma! Are you starting to feel that familiar sense of summer stress creeping in? Don’t you wish you could enjoy the season without everything falling apart behind the scenes? In this episode, I’m helping you tackle the real chaos that shows up every year as summer approaches. If you’re feeling the weight of shifting schedules, spontaneous plan…

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189 // Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster 9:56

28d ago9:56

9:56

🤔 Have you ever noticed that an upcoming move is a perfect motivator to declutter? 🤔 Did you ever realize that one of the best parts of vacation is that you don’t have to worry about managing SO MUCH STUFF? In today’s episode we’re exploring two unorthodox approaches to decluttering - even if you’re not moving on going on vacation anytime soon! Res…

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264 | How to Maintain Female Friendships While Parenting: Ch 11 of Mom, You're Amazing! And Other Things I Want to Tell You 8:01

28d ago8:01

8:01

This season, I’m reading essays from my award-winning book, Mom, You’re Amazing! And Other Things I Want to Tell You. I wrote these essays to moms while all my kids still lived in my home. To purchase a copy, click the link below. This week, I'm reading Ch 11: How to Maintain Female Friendships While Parenting Purchase Mom, You’re Amazing! And Othe…

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18 | My #1 Tip For Moms When Life Is Chaotic 15:32

29d ago15:32

15:32

In today's chat, I discuss the overwhelming challenges that pop up unexpectedly, leaving you and me scrambling to determine a plan. As a mom navigating the complexities of neurodiverse family life, I share details about one of the strategies I've developed to process these challenges effectively. I also explain how you can apply this strategy to a …

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32 | The No Stress Laundry Routine Every Homemaker Needs 17:34

29d ago17:34

17:34

Feel like laundry is the never-ending monster in your homemaking journey? You're not alone—and it doesn't have to stay that way. In this episode, I'm sharing the laundry routine that’s kept me sane for years. It’s simple, it’s sustainable, and best of all—it keeps those overwhelming piles from ever forming. I'll walk you through exactly how I make …

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33 | Feel Like You’ve Lost Yourself, Mama? How to W.I.N. Your Day with Identity-Based Planning 16:11

30d ago16:11

16:11

💖 Hey Mama, Have you ever looked in the mirror and thought… Where did I go? You’re doing all the things—keeping up with routines, pouring into your family, trying to stay organized—but somehow, you still feel off. You feel lost in the noise of motherhood. You crave calm, clarity, and just one day where you feel like you again. In today’s episode, w…

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Ep 98 // Mom Burnout: Finding Worth When Your Daily Sacrifices Go Unnoticed 12:35

30d ago12:35

12:35

Ep 98: Mom Burnout: Finding Worth When Your Daily Sacrifices Go Unnoticed Feeling unseen, unappreciated, and burnt out? You’re not alone—and this episode is for the Christian working mom who’s quietly holding it all together. In today’s episode, we’re naming the silent struggle so many moms carry: the emotional and spiritual toll of doing all the t…

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Ep 76 // Want More Time Balance With Your Kids? Start By Organizing Your Daily Routines 19:29

1M ago19:29

19:29

Hey Momma! Are you craving more time with your kids—but constantly feel buried under your to-do list? Don’t you wish you could be fully present for the little moments without feeling like your whole house is falling apart behind you? In this episode, I’m sharing what real balance actually looks like as a stay-at-home mom. It’s not about giving ever…

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