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Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
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This is the show that defies the “rule” that we only show the bright, happy, joyful, and Instagram-worthy aspects of parenting. Because the truth is that parenting is HARD. AND: It’s the most important job we have. You’ll listen in on real-life Parent Coaching sessions where we get to the root of parenting challenges, big and small, and support parents to recognize their toughest blind spots, question their deepest assumptions, and soften their strongest defenses. You’ll discover the powerfu ...
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The Writing Gym podcast is a writer's go-to source for quality information about how to finish, publish, and market writing in all genres. Not only does it give you the implementable steps you need, it's fun. No snorefest here. You'll laugh at the Quirk O' the week and enjoy hard-hitting advice from top agents, best-selling authors, and publishers. Visit iTunes or www.writing-gym.com/podcast to hear these guests and more: --Top NYC literary agent Eric Reuben. He's represented dozens of best- ...
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Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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Hello amazing Moms and Dads! Do you wonder what typical speech and language development looks like in the toddler years? Are you overwhelmed by frequent tantrums? Have the months crawled by while your little one is on a speech therapy waitlist? Have you tried everything you know to do - ideas from family, friends, online, countless internet searches - and just haven’t seen much progress? Do you wish you had a place to go to for support and helpful tips? Welcome - I’m glad you’re here! I’m He ...
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You can lower the weariness, anxiety and depression that overwhelms your relationships. Each week Jan, a marriage and family therapist, talks through real life situations for being your best parent and spouse/partner. Keep your dream of being married forever while parenting your infants, toddlers, school age and teenagers. Jan teaches towards the DNA way of communicating that brings emotional balance alongside speaking, listening and connecting skills. This defends against the pain of divorc ...
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Welcome back to the "Life Coach BFF" show with your host, Heather Pettey. Today's episode features a special guest, Kerstin Lindquist. Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news. She's a board-certified health coach and chief wellness officer with diverse contributions to publicat…
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Is screen time a source of conflict in your home too? Today's session dives into the world of a frustrated mom and her 14-year-old son, entangled in the clash of digital hobbies and household responsibilities. Join us as we explore actionable strategies to balance your child's screen time with the accountabilities of home life, fostering intrinsic …
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In episode 164 of Life Coach BFF Show, we dive deep into the topic of self-acceptance, particularly for women navigating their 40s and 50s. Join me as we explore the journey of embracing imperfection and finding peace within ourselves. Key Points Discussed: Understanding Self-Acceptance: We'll explore what self-acceptance truly means and why it's e…
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Are your children's arguments escalating into physical altercations, leaving you feeling helpless and overwhelmed? In the heat of sibling rivalry, it's all too easy for parents to be drawn into the fray – that’s why we can react in ways we later regret. This episode sheds light on how to remain the calm, stabilizing force your children need. By und…
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Welcome back to another empowering episode of Life Coach BFF Show! Today, we're diving into the world of video branding with none other than the remarkable Michelle Cunningham. Michelle, a former top network marketing leader, has evolved into an influential figure in the realm of online branding, earning her the title of "The Queen of Video Brandin…
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How can a step-parent transform challenges into opportunities for deep connection and understanding? In this episode, you'll encounter John, a stepfather whose profound commitment to his stepchildren illuminates the path for all of us. His story is a testament to the power of love, patience, and understanding in the complex dynamics of step-parenti…
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In this episode of Life Coach BFF Show with Heather Pettey, we explore practical strategies for managing stress and anxiety in midlife while preparing for the empty nest and finding joy in seasons of transition. Whether you're facing the prospect of your last child leaving home or navigating other significant life changes, this episode is packed wi…
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It's wonderful to work from home because we get to be with our kids – BUT, it can also be exhausting and isolating! And sometimes, it feels like we’re just one little puff from knocking us right off our center. In today’s episode, we're going to hear from this amazing mom who has been noticing some new communication patterns from her four year old …
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Welcome to Episode #161 of the Life Coach BFF Show! In today's episode, we have the honor of hosting Kelly Roach, renowned business growth strategist, best-selling author, and top-rated podcast host. Join us as we delve into Kelly's journey, her insights on entrepreneurship, and her strategies for achieving sustainable business growth. Get ready to…
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Are you celebrating your child for simply being themselves? In a world where children are often praised for maturity, intelligence, and independence, we sometimes overlook the essence of simply being a child. This episode takes a deep dive into the heart of parenting: celebrating our kids for who they are, not just for what they do. You'll hear fro…
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Can play truly bridge the gap between parent and child? We can turn daily struggles into moments of connection. Rediscover the joy and importance of play in parenting– not as a chore but as a shared language of love and understanding. Find out how play can simplify parenting challenges, creating a more harmonious environment. Hear firsthand how par…
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In episode 160 of Life Coach BFF Show, you'll discover how to- Laugh Your Stress Away: How Humor Can Transform Stressful Situations. You will learn: •The transformative power in laughter and managing stress •Practical tips to incorporate more humor into your daily life. Mentioned in this episode: *Daily To-Do Free Broadcast Channel on Instagram *Li…
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How can we make chores engaging for our child? In the heart of parenting lies the challenge of instilling responsibility without the battle. Discover why approaching chores with playfulness and positivity can turn resistance into cooperation. Creating emotional safety and trust, making chores an opportunity for connection rather than conflict, leve…
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How do we navigate the bittersweet transition of our children growing up and moving on? The emotional whirlwind for parents is deep as our children venture into independence. Learn the delicate balance between letting go and holding on, and explore the grief that accompanies this major life shift. By fostering a healthier relationship with your evo…
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Is your parenting journey feeling more like a puzzle than a clear path? Discover the transformative power of parent coaching with insights that reach far beyond the surface. In our latest podcast episode, we discuss the intricate dance of understanding children's behavior and the deep-seated triggers within ourselves. Listen as we explore the notio…
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Are you struggling with parenting, torn between your own childhood experiences and the challenges of raising your kids? Explore the unexpected challenges and difficulties that define the true essence of being a parent. What does it truly mean to endure the highs and lows of raising children? Different parenting styles can significantly influence a …
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In this episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of goal setting for midlife women. Heather shares practical strategies for setting and achieving meaningful goals, emphasizing the importance of focus, perseverance, and self-awareness. Drawing from her own experiences and insights, Heather explores com…
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You are in for a treat! This is my first interview and it's with my friend and fellow Speech Language Pathologist, Racheal. She has a wealth of knowledge and shares some golden nuggets in this episode. Learn the importance of meeting toddlers where they’re at developmentally to help them develop communication, what could be hindering communication …
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Hello Mama! Welcome to another episode of the Rooted Working Mom podcast, the podcast for God-led working moms seeking strength, peace, purpose, and faith in their daily lives. I’m Cynthia Castro, your host and it is an honor to be with you today. Do you wish you could hear God’s voice? If so, friend, you are in the right place because, in this epi…
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No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard In this episode Heather and Anne discuss; ~What it's like to be a guest on the Steve Harvey show multiple times. ~How Anne won Food Network's Clash of the Grandmas ~Anne's experience writing a cookbook. ~Why it's never too late t…
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Are you tired of making plans, and them not working out the way you thought they should? Do you wish someone would tell you how to improve your life? Have you been home with kids for years and wonder what's next? You are not too old, and it's not too late, and some of the most amazing parts of your life haven't even happened. Hey, I'm Heather Pette…
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Thank you for joining my conversation on Life Coach BFF Show with guest, Christy Wright. You will find insights, tips, and inspiring stories about God-given visions, finding success with ADHD, and the twist and turns in the journey we call life. Christy Wright is a wife, mom to 3 small children,#1 National Bestselling Author, Speaker and Business C…
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Hello and Welcome! If you’re in a busy season, this episode is for you. If you’re an overwhelmed mama or dad who also wants their toddler to be understood and heard, take just a few moments to listen. We’re going to talk about the one thing for you to focus on. Permission to let go of the others during a busy season and always permission to let go …
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Hello Mama! Happy New Year! Welcome to the Rooted Working Mom podcast, where you learn how to Rest in Jesus, Rise in your God-Given Authority, and Raise Kingdom Kids-AMEN! I'm your host Cynthia Castro, and I'm honored to guide you through a transformative journey today as we explore the concept of discovering your Word for the Year and set and achi…
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Hello 2024! Happy New Year to the mamas and dads out there; especially to those of you concerned about your little one’s late talking. Let's leave that worry behind in 2023 and take action in 2024. I hope this episode encourages you in this. Start to take small action steps today with the information from Episodes 3, 4, 5, 6, and 7. You can learn n…
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Hello and welcome! What do you do when your toddler has a tantrum in public? What do you do when people are staring or, worse yet, making judgmental comments or rolling their eyes? It happens. People do and say really dumb things from time to time. BUT, you do not need to carry their actions and responses. Take a listen and if you need help reflect…
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Hi y’all! Let’s talk about toys and toddlers in today’s episode. It’s not about the latest and greatest, it’s about engaging your child in play; which is their preferred way of learning. Thank so much for stopping by and listening in! Let me know if you have any questions or if you have any topics you would like discussed on this podcast. This is f…
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Show Notes: Happy Thanksgiving! Honestly, today’s episode title is a bit cheeky. I’m telling you the one thing to NOT do this Thanksgiving. But what I really want is for you to give yourself permission to enjoy this holiday, however that looks for you. Let me know if you have any questions or if you have any topics you would like discussed on this …
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On this episode of Life Coach BFF Show, host Heather Pettey welcomes Susan Hendricks, a distinguished news anchor, journalist, and the author of the riveting book "Down the Hill." Join us as we peel back the layers to discover the human side of journalism, exploring the emotions that drive the face and voice behind our daily news. Susan reflects on…
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Play is POWERFUL. I’m going to show you why in this episode, by telling you ten things play is and is not. My goal is, by the end of this, you are encouraged to keep playing with your child. That you’ll see that your child learns valuable skills for life when he or she is stacking blocks, feeding a teddy bear, or pretending to stir cake batter. Let…
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Welcome to Part 3 (of a three-part series)! We have been talking about how you can help your toddler talk or talk more. In this episode you are going to learn how giving choices can help increase your child's communication. It's fun and easy to do. Let me show you how. If you have any concerns about your child's speech sound development, please che…
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Hello Mama! Welcome to another episode of the Rooted Working Mom podcast, a faith-based space for you, a working mother who can feel overwhelmed and exhausted with all the responsibilities of family and career. Today we're diving into a fall-themed episode that will help you rest in Jesus, even amidst your full life, and embrace Autumn’s abundant G…
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Welcome to Part 2 of How do I get my 2 year old to talk. I’m excited you’re here! Last week we talked about sabotage and how this helps your child have more opportunities for communication. If you haven’t listened already, please consider listening to episode 4 after this one. This week we’re talking all things narration. It’s deceptively simple an…
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In Episode 154, join your host, Heather Pettey, as she dives into the essential guide for moms during the holiday season. Heather shares a valuable opportunity for you to help you manage a multitude of responsibilities, from meal planning to creating a warm, festive atmosphere. Heather, along with SOS MOM Jennifer McDaniels, will give you practical…
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If you’ve ever asked yourself: how do I get my two year old to talk? (Or insert the age of your child.) Hi and welcome! I’m very excited you’re here and I hope today’s episode and this three part series gives you valuable and actionable information for you and your little one. For the next three episodes we will dive into three different strategies…
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In this episode of the podcast Life Coach BFF Show, your host, Heather Pettey, sits down with Landon Bryant, a 35-year-old art teacher hailing from generations of Laurel, Mississippi natives. His witty TikToks and Instagram reels (@LandonTalks) have taken the internet by storm, amassing millions of likes and shares, and even catching the attention …
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Books are treasures that are crucial to your toddler’s development, not only for speech and language, but also for cognitive, emotional, and social development. This episode will give you five different ways to read one book to your child. I hope this will help you to get creative, have fun, and provide a rich, meaningful experience for you and you…
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In the last episode we did a fly over speech and language development in the toddler years. This episode will help you find a speech therapist in your area if you think you need one. Also included is a BONUS in Today's Talking Tip that you can implement with your kiddo today. Thank you for listening in today. I hope to see you again next week. Plea…
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In this engaging episode of the Life Coach BFF Show, join host Heather Pettey and special guest Brooke Romney as they dive into the vital aspects of parenting teens. Discover practical strategies for instilling manners, handling technology, and building meaningful connections with your adolescents. Don't miss out on this insightful conversation tha…
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This episode is meant to give you a quick look at speech and language development in the toddler years. Please grab your copy of The Talking Toddler Checklist or The Quick Guide to Speech Development HERE. Questions/concerns? Feel free to reach out to hello@randolphspeechtherapy.com. Thank you for listening and I hope to see you back here each week…
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Episode 151 of the Life Coach BFF Show invites listeners to embrace the essence of fall. From practical wellness tips to acts of kindness, host Heather Pettey shares a letter from a Florida BFF and valuable insights on staying healthy, giving back, and savoring the warmth of the season. We're also announcing the upcoming Holiday Prep Mastermind! Yo…
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In this special episode of Life Coach BFF Show, a devoted boy mom addresses mothers of girls and future dates of her sons through a heartfelt letter. She emphasizes the importance of mutual respect in relationships and encourages appropriate attire as a means to foster a positive and considerate environment for all parties involved. Plus, get ready…
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Are you a worried mom of an incredible kiddo who is not talking as much as you think he or she should? Or maybe you’re frustrated because you're on a waitlist for your little one to have a speech evaluation? Have you tried everything you know to do - ideas from family, friends, online, countless internet searches - and just haven’t seen much progre…
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Today, I have the incredible privilege of introducing Lia Valencia Key, the visionary force behind Valencia Key, a jewelry line that not only boasts beautiful, one-of-a-kind pieces, but also carries empowering messages for women. Lia's journey is one of triumph over adversity. Growing up in a disadvantaged Philadelphia neighborhood, she, along with…
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In Episode 148 of the Life Coach BFF Show, Heather Pettey passionately discusses the empowering message of why women should unapologetically use their voices and boldly ask for what they want. Drawing from her own real-life experiences and profound encounters, Heather shares how embracing this philosophy can lead to remarkable opportunities and mea…
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In this heartwarming episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of midlife motherhood with a dash of humor and a whole lot of compassion. Discover three powerful ways to uplift and encourage your family without uttering a single word – from the soothing embrace of worship music to the magic of positive …
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In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the challenges of a "salty middle season" and offers expert guidance for moms navigating change. Discover practical tips on fostering responsibility in your kids, from waking up on their own to managing extracurricular activities. Heather shares personal anecdot…
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Welcome to another enlightening episode of the Life Coach BFF Show! Join us as we delve into the world of healthy relationships and personal growth with the esteemed expert relationship counselor, Debra Fileta. In this captivating discussion, Debra shares her invaluable insights and wisdom, empowering us to nurture thriving relationships while fost…
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In this episode of the Life Coach BFF Show, your host Heather Pettey takes you on a hilarious journey through the art of avoiding nit-picky behavior and zooming out for a broader perspective. Join the laughter as Heather shares relatable anecdotes, like the time she received XL satin pajamas as a surprise gift, and the hilarious mix-up that ensued.…
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Hello Mama! Welcome back to another episode of Rooted Working Mom the podcast where we encourage and equip God-led working moms to achieve breakthroughs in faith, motherhood, wellness, and mindset. Today, we're talking about a topic that resonates with many of us – how to connect with our kids meaningfully ways despite our hectic schedules. I know …
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