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The podcast for personal trainers created by personal trainers. Listen in as Roger Dickerman and Tony Federico explore the world of fitness from the perspectives of both employer and employee. Building clientele, certifications, delivering value, finances, and marketing your personal brand - they cover it all. Are you ready to build a powerful training career?
 
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
 
The podcast is guest heavy, inviting fitness professionals from around the world to offer advice on how to lose weight, get in shape, gain muscle, increase metabolism get stronger and more. From personal trainers to coaches, our guests will all have one goal in common, and that is to help folks become better versions of themselves, physically and mentally. We are a fitness equipment company selling the world’s best dumbbell so there will be a slant towards discussions on strength training an ...
 
Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves. “Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing ...
 
This podcast is hosted by Zenny Middleton, health coach, nutrition practitioner, personal trainer & Pilates instructor behind Her Unique Glow. Nourished living discusses all the topics that lead us to living healthier, more fulfilled and content lives from the inside out. Living a nourished life isn't just about the food we eat or how much exercise we do, it's all encompassing and means living life 'health-fully' and working on that loving relationship with yourself. Living a healthy, nouris ...
 
Patrick Jones is a health and wellness consultant, dad of 5 kids, and co-author of forthcoming book “For The Win” with Rudy Ruettiger from the hit movie Rudy. He is the one of the nation’s leading experts on inspiring individuals to take control of their health through nutrition and exercise. He hosts top rated weekly podcast, ‘The Binge-Free Dad Show ’ where he shares is passion of health and past struggles of binge eating to the world. He is a licensed nutritionist and certified eating psy ...
 
The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
 
The Power Up Podcast show exists to share content relating to the life, money, and the business of being a female entrepreneur today. This podcast is designed to empower existing female entrepreneurs and coaches and to encourage budding entrepreneurs to step up and step out into the limelight and let their gifts and calling shine through voice. The show will be a mix of solo insights and guest interviews, so you want to be sure to tune in weekly to hear from your host Netty Bryan, a former s ...
 
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show series
 
This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up with a lot of people - how do you get yourself to exercise consistently if it doesn't feel good for you? If you have ever felt like your body was not enjoying your workouts, this discussion is for you. Check out all of the details about what to do and why…
 
S**t happens…or not, iron absorption, acne and skin health, choline, dry fasting, and immune-boosting foods. Mindful Meditation: https://podcasts.apple.com/us/podcast/mindful-meditation/id1551880024?i=1000521420617 Instagram: https://www.instagram.com/julieannahever/Facebook: https://www.facebook.com/PlantBasedDietitianYouTube: https://www.youtube.…
 
When James Dunleap started structured training he was very motivated by the numbers and data of training. Over time what started out as a healthy source of motivation though, progressed into a harmful preoccupation. In this episode of the Successful Athletes Podcast James shares how he built a healthier relationship to food, training, and weight lo…
 
Vanessa Race is a Thailand-based best-selling author on topics of education, mind, and brain. With her master's degree in Mind, Brain, Education from Harvard University, Vanessa is a very popular and beloved advocate, lifestyle influencer, radio host, and YouTuber on health, education, and sustainability. Instagram: https://www.instagram.com/noodi_…
 
Press the play button and listen to Kitty and Jason offer up advice on how to cancel your gym membership and/or how to break up with your personal trainer. You could call them best practices, but you could also call it an insider tip or two from Jason on a way to get out of a contract.Oleh © MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss a phrase that is often thrown around when people don't find themselves not exercising as frequently as they know they should... "Yeah, but I'm active all day...". If you are moving all day, great! Keep it up! But it is not a substitute for your formal workouts, and Julie and Cha…
 
Angela Chang balanced following a training plan, family and career to prepare for a 1,000km self-supported off-road race across British Columbia. Find out how Angela used TrainerRoad’s mid-volume training plans to prepare for such a huge challenge and what she did to cross the line after seven days of riding! Continue the discussion on the TrainerR…
 
An informationally-dense interview with Dr. Alan Goldhamer, pioneering visionary who brought medically-supervised, water-only fasting to the forefront and changed the dialogue on diet. Dr. Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art health facility in Santa Rosa, CA, and co-author of The Pleasure Trap: Mastering The Hidd…
 
In today's episode Mark is joined by IFBB Pro Kuba Cielen. To many Kuba is a bodybuilder, but he is also a highly accomplished coach and owner of one of the most respected gyms in the UK. From a young age Kuba had his sights set on a vision, every day is dedicated to ensuring that his vision becomes a reality. If you would like to know what goes on…
 
In the latest episode of the “More than just dumbbells” podcast and listen to Kitty sell Jason on why he should give meditation a shot. Jason struggles with attention issues and anxiety, and Kitty makes the case that even a few minutes of meditation daily can help Jason.Oleh © MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
This week on the Exercise Is Health Podcast, Julie and Charlie discuss a common misconception in the mainstream fitness industry that says lifting weights and building muscle will reduce your flexibility. In fact, the exact opposite is true -- lifting weights can actually make you more flexible! But how you do it matters... Check out the details in…
 
Matt Dockins is a Florida-based mountain biker that trained for and won a national championship in the high altitude of Colorado. Listen in to find out how Matt used TrainerRoad and what sort of training he did to prepare for racing above 9,000’ (2,743m). Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest…
 
Dr. Alan Desmond is a Consultant Gastroenterologist who is dedicated to educating the public on the health benefits of a whole-food plant-based diet. He has published several influential research papers in the field of Inflammatory Bowel Disease and recently published his book ‘The Plant-Based Diet Revolution: 28 days to a happier gut and a healthi…
 
In today's episode Mark is joined by Michael Goulden. Michael is the owner and founder of Integra education. Michael shares his thoughts on coaching. What is it, what do we need if we have the desire to improve and help all of our clients to achieve results. If you have any desire to succeed in the the fitness industry, you do not want to miss this…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss a topic that can have profound implications for your overall health and quality of life. It is often cited that walking and other forms of aerobic exercise can improve the health of your brain, but what about lifting weights? Is there any evidence to show that resistance trainin…
 
I speak with Amy Gendron about her passion in life, “Acupuncture”. I consider Acupuncture to be Holistic and because I am integrated in my profession what a great opportunity to learn about another modality that really helps people with out using drugs. How she got started in this modality of health and some challenges that she has encountered alon…
 
Jessica Brooks is a mother, VP at a Fortune 400 company, and an athlete who used TrainerRoad to raise her FTP by 24 watts and win a 2021 Masters National Criterium Championship. Tune in to learn how she balances training with her busy life, how she trained to be competitive at a national level, and what she did to win her age group championship. Co…
 
Fitness professional Hannah Bower is the guest on this episode. Hannah talks about being a division 1 college athlete, the injury that forced her out of competition, and how she now changes lives through fitness. Hannah breaks down some nutrition and fitness myths and offers up a $1.00 for 4 week fitness challenge.…
 
Dr. Chris Donaghue is a therapist, lecturer, educator and the author of the books, "Rebel Love" and “Sex Outside the Lines: Authentic Sexuality in a Sexually Dysfunctional Culture”. He practices general psychology and specializes in individual and couple’s sex, relational and marital therapy. His areas of focus include sexual and relational trauma …
 
In today's episode Mark discusses coaching high numbers of clients on your own. Is it valuable to your business or is it a recipe for disaster? Does it have longevity, and is there a better way? If you'd like to grab some free webinars to help your coaching and business development, head over to www.M10Life.com…
 
This week on the Exercise Is Health podcast, Julie and Charlie travel down the road of the one of the most sought-after areas in health and fitness - the core. There are some huge myths and misunderstandings about the core and what needs to be done to keep it safe, strong, and looking good. Julie and Charlie tackle these myths head-on to cut throug…
 
Please be advised: this episode contains discussions about mental health that may be difficult for some listeners. If you are in need of help or support, please contact: In the US: National Suicide Prevention Lifeline — tel: 18002738255 In the UK: Samaritans — 116 123 Before she was a professional cyclist, Amber Pierce was a high-level swimmer aspi…
 
In this brand new episode of the “more than just dumbbells” podcast, Kitty and Jason have a great conversation with John Pierre. John is an amazing person, constantly working to make the earth a better place. He is a fitness professional, focusing on the elderly. Kitty and Jason ask JP, as he goes by, questions about what we can do to make the worl…
 
Dreena Burton is the OG vegan cookbook author, who has now authored six cookbooks and co-authored another two books. She shares her journey and her wisdom on the importance of being kind to ourselves. Instagram: https://www.instagram.com/dreenaburton/Website: https://dreenaburton.com/ Send us your questions and comments at chooseyounowpodcast@gmail…
 
In today's episode Mark discusses the social circle shift that you will very likely make as you develop through your career. A lot of fitness professionals really struggle as they move out of one social circle into another, however it's a very normal part of life. So what does it mean and why does it happen? Mark shares all in this very inspiring e…
 
Kitty and Jason discuss the importance of tracking your workouts, your food intake and the challenges for many people to record on a regular basis. If you are someone who is challenged to track your workouts, you don’t want to miss this episode.Oleh © MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
This week on the Exercise Is Health podcast, Julie and Charlie take on one of the most common myths perpetuated by the mainstream fitness industry - that 80% of the results you get in the gym are from your diet and 20% are from your exercise. While what you eat can influence your health, to say that 80% of your results are due to diet is total BS. …
 
To summarize, remember that fruit is fabulous, just because something is good doesn’t mean more is better, exercise wherever it brings you the most pleasure, save the new plant-based burgers for your days of deliciousness, and try to skip the soda…. April Q&A including hair health: https://podcasts.apple.com/us/podcast/april-q-a-your-nutrition-ques…
 
Please be advised: this episode contains discussions about mental health that may be difficult for listeners. If you are in need of help or support, please contact: In the US: National Suicide Prevention Lifeline — tel:18002738255 In the UK: Samaritans — 116 123 Before she was a professional cyclist, Amber Pierce was a high-level swimmer aspiring t…
 
Jason and Kitty have Barry Vincent as a guest on the show. “Built by Barry” is the name of his at home studio. Barry talks about how he helps people be empowered, live longer, and become healthier. Click the “play” button and enjoy a highly motivating and fun podcast episode.Oleh © MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician, who relays how she takes on the world with a power pose and parenting through the military, medical school, and entrepreneuring. Be prepared to be inspired. Instagram: https://www.instagram.com/drlauriemarbas/ Send us your questions and comments at choos…
 
This week on the Exercise Is Health podcast, Julie and Charlie directly address one of the biggest health and fitness myths out there - the idea that your muscles need to "loosen up". While tight muscles can be uncomfortable, loose muscles can be downright dangerous and lead to a myriad of negative health repercussions. If you have ever felt the ne…
 
Three months before the Silver Rush 50, Kate McLaughlin sustained an injury that would keep her off of her mountain bike for three months. Eager to keep her Leadville goals on track, Kate looked for a new outlook and approach to training. Tune into this episode of the Successful Athletes podcast to hear how Kate pushed through setbacks, found a tra…
 
Kitty and Jason land soccer player, striker, and Gold Cup champion Matthew Hoppe. Listen to Matthew talk about his soccer life, scoring a hat trick, winning the cup in Las Vegas in dramatic fashion, and how he hopes to be a major factor in the World Cup in 2022.Oleh © MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Erica Lugo The Biggest Loser trainer who lost 160 pounds and kept it off for about seven years now, Erica Lugo, shares her magnificent story of how she continually rises from the ashes. Packed with powerful and practical points, this episode will inspire you. Instagram: https://www.instagram.com/ericafitlove/ Send us your questions and comments at …
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss their new book that just came out, The Exercise For Life Method! You will get the inside scoop of what went into the creation of this book as Julie interviews Charlie about why he wanted to write it, what the goal of the book is, who the book is for, and much more. Check out the…
 
Five years ago Sofía never thought she would be an Olympian, but years of hard work and dedication helped her achieve this massive and daunting goal. Tune in as Sofía shares her inspiring and unconventional path to becoming an Olympian, as we discuss her training, mental fortitude and execution for the Tokyo Olympic Games. Continue the discussion o…
 
Kitty and Jason were lucky to land Tony Cavalero as a guest. Tony is an actor, comedian, and all around awesome guy. Listen to Tony talk about growing up chubby, the rough early years in Hollywood, and now being a major character on a hit HBO show.Oleh © MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
A “Choose You Now” Chat with Kathy Freston and Lisa Oz A National Girlfriend’s Day celebration sit-down with two extraordinary women (and previous guests of the show). Kathy Freston and Lisa Oz join us once again and we dig deep on people in our lives, where our inspiration comes from, the best advice we have ever been given, where our inspiration …
 
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