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Recipe for Intentionality is a platform to promote everyday people. The small business owner, entrepreneur, independent artist. We are here to create more visibility to your brand, promote your brand, drive your sales, bring more traffic to your business, music etc…We are intentional in adding the most value to you and your business, the best way that we can. So let’s talk about your recipe to success!
 
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We back for another cook up!! 🔥🔥🔥🔥🔥You try to ignore it but it’s too good to turn off. You shouldn’t be watching it, is it fake or real? REALITY TV! Most people watch it, most have opinions about it, most people don’t like it. We give our top reality show guilty pleasures!Present, past, any time period. Tune in to see our picks! Chime in we would l…
 
We back for another cook up!! 🔥🔥🔥🔥TOP CRUSHES GROWING UP!! What posters were up on your wall? Who did you have the biggest crush on growing up? Who did you admire the most growing up? Let talk about it! Chime in we would love 2 hear your choices! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥🔥 Tune in!! Thank you for watching! LIK…
 
We back for another cook up!! 🔥🔥🔥🔥TOP 5 FAV GROUPS. Any genre, any time period, just your favorite music group, male, female, or mixed groups. Chime in we would love 2 hear your choices! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥🔥 Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on 💻 🖥 and📺 grab your snac…
 
We back for another cook up!! 🔥🔥🔥DOES MUSIC INDUSTRY SET UP "RAPPERS" FOR FAILURE? Countless arrest, unfortunate countless deaths at young ages, is the music industry to the rap artist detriment? Heavy topic but we talk about it. Chime in if you would like we would love to hear your take! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥…
 
We back for another cook up!! TOP 5 DREAM DESTINATIONS! Where do you dream to go? Why? What’s your purpose of going? Hit us up chime in if you would like! We would love to hear your picks! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥 🔥 Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on 💻 🖥 and📺 grab your s…
 
We back for another cook up!! THIS CRAZY NFL DRAFT! ALL OF THE PICKS, TRADES, best picks on each team we talk about it! The draft was in Vegas also! Hit us up chime in if you would like! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥 🔥 Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on 💻 🖥 and📺 grab your sna…
 
Ayeeee!! We back for another cook up!! TOP 5 WRESTLERS GROWING UP! Let’s talk about it! Favorite matches, finishers, why did you like the wrestler growing up? WCW, WWE, ECW, TNA, who was your favorite wrestler and from which promotion? Do you still currently watch wrestling? We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥 🔥 Tune in…
 
We back for another cook up!! THIS CRAZY NFL OFFSEASON! ALL OF THE TRADES that have transpired we talk about it! Hit us up chime in if you would! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥 🔥 🔷 Devante Adams to Oakland Raiders!😱 🔷 Tom Brady retired then UNRETIRED!😱 🔷 Khalil Mack to the Los Angeles Chargers!😱 🔷 Matt Ran to the I…
 
We back! Tonight we discuss the Kanye West documentary “Jeen-Yuhs”. Some have seen it, if not check it out! Great documentary, we discuss what we thought about the doc, and just general Kanye’s amazing career. We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥 🔥 Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on…
 
We back! Another cook up!! THE DAMN SLAP HEARD AROUND THE WORLD! 😳Will Smith slaps Chris Rock @ the Oscars for making a joke about Jada Pinkett Smith(Will’s wife). Let’s talk about it! The aftermath, thoughts/opinions, was it warranted, was it egregious?! We talk about it and audience, we want you all to chime in also! We got another 🔥 🔥🔥 🔥 episode…
 
We back! Top 5 Underrated Rappers! Which rappers don’t get as much shine as they should? Dope lyrics/great Mc but highly underrated. Which rappers come to your mind as highly underrated currently in hip hop? Not old school hip hop CURRENT hip hop! This will vary from person to person but let’s talk about it! We got another 🔥 🔥🔥 🔥 episode for y'all!…
 
WE BACK! We got another 🔥 🔥🔥 episode for y'all! @ your job do you have annoying coworkers? All in your business, always got something to say, kiss asses, just raggedy! You have to tolerate them but you don’t want to! They get on your damn nerves! Let’s talk about it! And for all of the entrepreneurs we talk about your raggedy ass clients! Tap in wi…
 
Ladies & gents what do you require in a relationship? What do you require from your girlfriend/boyfriend significant other? What are your must haves in a relationship? This will vary from person to person but let’S talk about it! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥 🔥 Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE!…
 
WE BACK! We got another 🔥 🔥 episode for y'all! We discuss the recent Super Bowl LVI Halftime Show last Sunday. Just our thoughts, rants and our opinions about the show and controversy surrounding the show. Tap in with us! 🔥 🔥 🔥 🔥 Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on 💻 🖥 and📺 grab your snacks 🥤🍿 and enjoy the #re…
 
Another great cook up! 🔥 For the sports fans! 🏈 Sports fans don’t you hate your favorite team’s rival team? You despise the team in your favorite team’s division right?! 🤬🖕🏾But it’s that certain player on your rivals team that you just have to respect. You despise your rival divisional/conference team but you gotta give it up to that one player tha…
 
Another great cook up! 🔥 On this episode we talk about ONLYFANS! OnlyFans is an internet content subscription service. Content creators can earn money from users who subscribe to their content(creation) —the "fans". But we know what it’s used for 😏 or do we? Is there a negative misconception concerning ONLYFANS, it’s content creators, and it’s fans…
 
Another great Cook up with us! Grammy-award winning legendary Mc/rapper Kool Moe Dee’s “RAP REPORT CARDS” were written in 1987 and 1999 & recently resurfaced online causing a bit of controversy with hip hop fans as they debate his list of rap artist in the form of letter grades. Kool Moe Dee’s grading scale was based on ten categories examining emc…
 
Another great Cook up with us! @AyeJenae is back!! This week we discuss our top 5 cartoons growing up! From the 60s, 70s, 90s, 2000s it don’t matter we discuss our favorites! What are your top 5 favorite cartoons of all time? Let us know! Drop a comment! Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on 💻 🖥 and📺 grab your sn…
 
Another great Cook up with us! @AyeJenae is back!! This week we discuss our top 5 🎮 video games growing up! From Nintendo, Sega Genesis, Game Gear, PlayStation, Atari, XBOX we discuss our favorites. What are your top 5 video games of all time? Let us know! Drop a comment! Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on 💻 🖥…
 
We back for another cook up! SPORTS TALK IS BACK! First SPORTS TALK IN THE NEW YEAR 2022!! TOPICS/TAKES 🔹CHICAGO BULLS #1 IN THE EAST! DEMAR DEROZAN A BEAST!! BACK 2 BACK CRAZY BUZZER BEATERS. NBA TALK QUICK CHAT 🔹MATT RHULE CAROLINA PANTHERS COACH 7 YEAR 62 MILLION CONTRACT?! WTF?! OWNER DAVID TEPPER MAD ASF 😂 🔹NFL PLAYOFFS- PICKS, PROJECTED MATCH…
 
We back for another cook up! Jay-Z this week stated no one can compete against him in a Verzuz battle. No one can see him in that arena. A few days later rapper Future suggested that in the streets he his bigger than Jigga! And he cosigned and reposted an IG story saying that everybody from Atlanta feels like Pluto(Future) can win a Verzuz against …
 
WE BACK!!!!!!! @AyeJenae is back! Another great cook up with us! On this episode, we discuss this past weeks sports news. It’s an all sports episode! From Steph Curry making history, UFC’s Julianna Pena making history, NFL & NBA's COVID outbreak we are covering it all. We will also talk about NFL scores Sunday during the day and our thoughts on the…
 
WE BACK!!!!!!! Another great cook up with us! On this episode, we discuss our top 5 favorite MOVIE SOUNDTRACKS! We welcome back great rapper AyeJenae as she let's us know her top 5 picks! Everyone enjoys great movies, but what is your favorite movie soundtrack? 🤔 LIKE, COMMENT, SUBSCRIBE! Excited to hear each co-host's movie soundtrack choices. Tha…
 
Another great cook up with us! On this episode, we we discuss out top 5 favorite 90's R&B albums and 5 honorable mentions. We taking it back! We welcome back great rapper AyeJenae as she let's us know her top 5. We pinpoint this time period as great music was produced and created during this time. Exciting to see each co-host's album choices. Thank…
 
Imagine you are stranded, you are a castaway on an island. You are good though. You have food you’re able to hunt and gather food lol. You are able to survive you know every nuisance of the island. You love music it is the soundtrack of your life. What are your 5 go to ALBUMS? Your essential albums. Albums where you can’t skip a track(song). Albums…
 
Another great cook up with us! On this episode, we take a deep into our co-host rapper/producer Quinn Essential's incredible album "Indian Summer". Released in 2020 this album is pure hip-hop with amazing lyrics and smooth soulful beats. We album review, talk about each track, and discuss the creation and story behind the album. The album seems lik…
 
Another great cook up with us! EPISODE 20!! 🔥 🔥 In this episode we discuss the Kyrie Irving vaccine controversy. The NBA season has started and Kyrie has not played a game yet. Due to his beliefs, he does not want to take the vaccine. The NBA is making the vaccine mandatory. We discuss all of this in our opinion. Thank you for watching! Topics/Take…
 
Another cook up with us! In this episode we talk everything CHICAGO. From favorite sports teams, restaurants, rappers, etc, we cover it all! 🔥 🔥Thank you for watching! Topics/Takes 🔷Favorite Sports Teams 🔷Best Restaurants 🔷 South Vs. West Side 🔷 Chicago Rappers (Old vs. New School) (Best Chicago Rappers) 🔷Gang Life 🔷 Public Transportation (Buses, t…
 
Another cook up with us! Meek Mill just released his album "Expensive Pain". There has been controversy concerning the album. There has been pushback about the album cover depicting Black women over-sexualized. Exploiting black women has been the controversy. Hmmm... 🤔 we talk about this. We also album review the album, favorite tracks etc. And the…
 
We back for another cook up! Is R. Kelly's legacy tarnished forever? Does his conviction take away from him being the King of R&B? We talk about it. Chime in we want to hear your views. Topics/Takes 🔷Is his legacy tarnished? 🔷Is he still the King of R&B? 🔷 What is your favorite Kells song? 🔷 What was the greatest song that he wrote? Get your 📱 watc…
 
Off the grid another cook up with us. Change of plans for the show but you know how we do adjust like always. Off the grid we talk about various topics, Ja Rule vs 50 Cent, the Fridays movie Franchises, our favorites in order and what would a remake look like if Chris Tucker was involved and all of the main characters were still alive? 🤔 We also ta…
 
Our guest is a serial entrepreneur and the founder and CEO of Private Label Extensions, a hair extension and technology company helping entrepreneurs launch and manage their brands, ranked number 278 of the Inc. 5000 and the number one fastest-growing beauty business in the country by Cosmetic Business. He has been featured on ABC, Fox, CBS, and CN…
 
Our guest is a motivational Speaker and Author of: “Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life”. He has reinvented myself frequently over his professional career. He has worked in corporate America, the police department, and was also a former high school basketball coach. His greatest challenge began in …
 
Drake's "Certified Love Boy", Kanye's "Donda" both recently came out! There has been a lot of talk and controversy concerning Kanye's new album. Drake's album the cover alone is controversial! lol 🤰And Drake went at Ye on "7am On Bridle Path"!! 🔫 🔥 We review each album, chop it up about which album we like, we are going track by track. It's just us…
 
We have a great Cook Up 🔥 🔥 with artist Unkle Nephew/Justin Swiney! Justin, Drummer/Producer/Engineer from Brooklyn, New York got his start in music at the early age of 3 years old. While studying at Susan E. Wagner High School, Justin has worked with and studied under the likes of Salim Washington, Frank Lacy, and Warren Smith. In December of 2017…
 
Ladies this one is especially for you!! 🔥🔥 💄 We have an amazing cook up with published traveling MUA Phoe Makeup! Her life is best summed as a story of obstacles, perseverance and triumph. After 20 years of tireless work in the make up and skin care industry, she is proud to announce the launch of her own line Phoe Makeup! Her childhood dream of be…
 
Great Cook Up with self taught chef OneStopChop! He is a great chef, foodie/content creator and has 1M views on TikTok concerning his recipes/dishes! We talk about his content creation, him being a self taught chef, his favorite dishes etc!! Get your 📱 watch on 💻 🖥 and📺 grab your snacks 🥤🍿 and enjoy the #recipeforintentionality #podcast we thank yo…
 
Great cook up tonight! Our guest is from Florida. born and raised. She is a rapper coal rapper great lyricist, a veteran(thank you for your services), and national park enthusiast. She has been a music lover since she was a toddler. She grew up listening to EWF, Isley Bros, Marvin Gaye, Luther, Whitney, Anita, MJ, Franke Beverly and Maze, Teddy P, …
 
Our guest is the author of new book 📖 “The Green” The fiction book, about the environment is, if nothing else, very original! She is a speech-language pathologist (SLP) starting a teletherapy practice. She has worked with numerous deficits as well as accent modification and gender affirming voice therapy and she also speaks Russian and French fluen…
 
Suzane Jospeph is an entrepreneur, speaker, wellness coach, author and certified mental health Advocate. She is a Wellness Strategist & CEO of Personal Lifestyle Event Management Services. She is the founder of “Redirect Your Choices” that supports people suffering with depression/anxiety, and she also has her event staffing and service for all eve…
 
We chop it up this episode. 3 up 3 down. Various topics, trips, sports, music, reminiscing. The show must always go on and we appreciate you tuning in. Look out for our next great guest next Sunday July 25. Tune in every Sunday @ 9PM EST. Get your 📱 watch on 💻 🖥 and📺 grab your snacks 🥤🍿 and enjoy the #recipeforintentionality #podcast we thank you a…
 
Our guest, Jennifer Adisa, also known as Jennifer Leigh on socials & owner of NFKH Media, is a writer, certified videographer, digital content creator, multimedia editor, playlist curator & social justice advocate, servicing the Indianapolis & Metro Atlanta areas. Dubbed the Musical Story teller & having coined the hashtag #noforeheadkisseshere, wh…
 
Our guest tonight is a creative entrepreneur, voice actor/storyteller, copywriter, director, a yoga instructor and coach. Caroline’s voice is trusted by brands such as indeed, KFC, Accenture, GE Healthcare, New balance, Ford, Always just to name a few. She creates audio book narrations, to marketing videos, character voices, voicemails, and e-learn…
 
Huge cook up Sunday, June 27, 9PM EST with guitar great Kerry “2 Smooth” Marshall!! Kerry is a great celebrated guitarist, session player, producer, instructor, social influencer, artist developer. He has performed as lead guitarist with artist such as Jason Derulo, Jacquees, Tyrese Gibson, Raheem DeVaughn, Jill Scott, Michelle Williams of Destiny’…
 
Huge cook up Sunday Jun 20 @9pm EST with Grammy Award Winning Producer 🔷Jacqui Whittmon-Turner! Stevie Wonder’s piece “Higher Ground” is the Grammy Award winning piece. The well accomplished music production legend chats with us about her early life/influences all of her endeavors throughout her career including acting, radio broadcasting and film …
 
Welcome To the RFI PODCAST. Allows us to introduce ourselves. Tune in get to know us, our agenda, interact with us. Get your 📱 watch on 💻 🖥 and📺 grab your snacks 🥤🍿 and enjoy the #recipeforintentionality #podcast we thank you all for the support. Topics/Takes ”The struggles of being an independent artist”. How do you balance a 9-5 regular life, ent…
 
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