Relay FM - All Audio Broadcasts
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A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
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Founded in 1997, Bravo Fleet is one of the world’s largest and oldest Star Trek online fan communities. Our podcast is all about our members, their written stories, the activities we participate in, and our shared passion for Star Trek, Science Fiction and more!
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The Big Learner Relay is an annual event involving 100's of Driving Instructors and pupils raising money for BBC Children in Need. Nine years ago while watching 'Children in Need' Lou Walsh thought 'Why aren't us driving instructors doing something to raise money for such a great cause? - Let's do something! How about a Big Learner Relay?! We could relay a top box (the kind that driving instructors have on the roof of their cars) from one driving lesson to another around the country!?' Well, ...
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You're invited to join The Relay where you’ll be listening to the top talent in legal. Our audience consists of forward-thinking leaders who are passionate about leveraging technology and AI to enhance their practice. Our listeners are owners and C-suite at personal injury, SSD, medical malpractice, consumer class action, mass torts, and employment law firms. This is a unique opportunity to enhance your firm with like-minded professionals aiming to elevate their firms to new heights.
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RelaySA is a podcast showcasing a connected conversation about student affairs in Canada. Hosted by Adam Kuhn and Nadia Rosemond, each person interviewed suggests who should be interviewed next.
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New series of podcasts from Relay
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Join me every week for The Relay Cast: a podcast of inspiration, personal experiences and exclusive content.
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Four grown men re-watch 'Star Trek: The Next Generation' in an attempt to find faith in humanity. We'll talk about growing up with Star Trek and science fiction in general, how the genre impacted our lives and discuss how well the show has aged since its release in 1987. Expect silliness, nostalgia, irreverence and a South African accent as we relive our TV youth through the medium of Star Trek.
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This podcast consists of short interviews within the Baylor College of Medicine Department of Medicine, with its beginnings in the Section of Gastroenterology and Hepatology. Topics discussed are related to personal wellness practices, with each week’s interviewer choosing the person they would like to “tag” for the following week’s podcast. Cover art photo provided by Bekir Dönmez on Unsplash: https://unsplash.com/@bekirdonmeez
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Overcoming substance abuse is hard. Listen to your host ZO, and his reality of circumstances. Find out how to control substance abuse from a liberal approach, along with crazy drug addiction stories. This is our organizations effort to make a serious matter more chill, consisting of quick blunt lessons engineered like music. Please be advised our podcast are extremely explicit. Support this podcast: https://podcasters.spotify.com/pod/show/neurosisfaction/support
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The payments industry is both complex and ever-changing. With new regulations, rising costs, and an increasingly essential customer experience to consider, retailers need to stay informed. Retail Relay is your weekly source of bite-sized payments insights, brought to you by CMSPI. By bringing unique visibility into trends across different industries and channels, we dissect the complexities into digestible insights. If you want to learn about all things payments, you're in the right place!
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Welcome to The Creative Relay Podcast. In each episode you'll hear from an inspiring creative mind. First to be interviewed and then interviewing the creative of their choice in the following podcast. The baton is passed on each episode as the interviewee becomes the interviewer. Along the way, presenter Paul Dunne oversees things endeavouring to keep things light, lively and illuminating. All the podcasts are recorded in Smith & Western's dedicated podcasting studio in Redfern Sydney.
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Relay Chain is a podcast covering blockchain development and building the decentralized web. We focus on the cutting edge of blockchain tech, including Substrate (https://parity.io/substrate) and Polkadot (https://polkadot.network). Brought to you by Parity Technologies (https://parity.io), a core blockchain infrastructure company. Parity is creating an open-source creative commons that will enable people to create better institutions through technology. Follow us at @paritytech (https://twi ...
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In series 1, Vernon Kay, Nicola Adams and Rhys James welcomed Team GB athletes competing in Tokyo 2020, discussing everything from selfies with Usain Bolt to eating sushi for breakfast. Throughout the series, Rhys made various bold claims about his potential as a future Olympian, so for series 2, we decided to put him to the test. As well as speaking to Team GB athletes competing a Beijing 2022, Rhys tries his hand (and slippy foot) at various Winter Olympic sports, ably assisted by his expe ...
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Welcome to our Channel! We are so excited to bring you our video podcast channel "A Pair of Thoughts" with twin host, Slim and Relay. We are so excited to bring our thoughts and experiences to everyone that tunes in. We hope through our experiences, we can help you all overcome some daily life challenges. As professional women who are also mothers to adult children, we have had our share of journeys and continue to learn everyday. Our perspectives and views are surely ours but why not share. ...
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Upgrade 540: Validation for Shower Jason
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Stephen Hackett joins Jason to discuss emergency calls, reaction to Jason's "The Mac is the Model" piece, iPhone metals, our innate troubleshooting powers, Jason's laptop dilemma, the ChatGPT Mac app, and some very old Vision Pro news. This episode of Upgrade is sponsored by: DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20…
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The Running Event (TRE) Recap
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In today's group chat, we have Kofuzi, Peter Bromka, and Tommie Runz breaking down The Running Event and all that's ahead for the running world!
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Ep 21 - The Best and Worst of Trek - Generations Revisited
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Aaron and Cap reflect on the film that answered the question - Kirk or Picard. Star Trek Generations recently celebrated it's 30th anniversary, and we looked back on the movie.Oleh Bravo Fleet Communications Office
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Each BLR song had an intro from Chris Bensted, except 2022 and 2023. Chris shares his thoughts and revisits these years.Oleh BLR
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Episode 9: Cybersecurity 101 for Law Firms
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In this conversation, Gabriel Stiritz and Foster Davis discuss the critical importance of cybersecurity for law firms, particularly in the context of rising data breaches. They explore the current landscape of cybersecurity, the challenges faced by small- to medium-sized law firms, and the necessity of understanding one's cybersecurity posture. The…
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Mac Power Users 773: 2024 State of the Platforms (Part 2)
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Subtitle: Mac, Vision Pro, Apple TV, iCloud & Services Stephen and David make it through the rest of Apple's platforms this week, including a speed round of the company's entertainment portfolio. This episode of Mac Power Users is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code MPU. Ecamm: Powerful live…
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Paper Places 8: How to Reclaim Your Creative Focus by Logging Off, with Adele Zeynep Walton
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In this episode, Kerry is joined by Adele Zeynep Walton, author of Logging Off: The Human Cost of Our Digital World. They discuss the ways technology impacts our attention, Adele's writing process and the importance of spending time offline. This episode of Paper Places is sponsored by: ProWritingAid: The essential toolkit for every creative writer…
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Conduit 89: End of the Year Systems Check!
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Kathy and Jay go back through a year of system’s checks to see the optimism, hope-ium, and funny thoughts and goals we had for ourselves. We also introduce the TMNT format to system checks. This episode of Conduit is sponsored by: Ecamm: Powerful live streaming platform for Mac. Get one month free. Links and Show Notes: Checked Connections - Kathy …
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Federico has been battling color profiles and Stephen has been working to solve a mystery, while Myke has just been enjoying the vibes. This episode of Connected is sponsored by: Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Ecamm: Powerful live streaming platform for Mac. Get one month free. Squarespace: Save 10% off your…
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Material 492: Closing Arguments
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Flo is back. Andy explains why Google is "once, twice, three times a monopolist." Links and Show Notes: What Judge Brinkema Zeroed In On During Closing Arguments In US v. Google 5 ways I'm handling the holidays with Gemini Support Material with a Relay FM MembershipOleh Andy Ihnatko and Florence Ion
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Clockwise 582: Good Ol’-Fashioned Googler
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Our tech use with family and friends during the holidays; gadgets we'd bring for a long, power-limited day trip like attending a Supreme Court rally; seeking or avoiding Black Friday tech deals; and the apps we use for recipe discovery and management. This episode of Clockwise is sponsored by: Vitally: A new era for customer success productivity. G…
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Brad discusses new products on his desk from Stanford Pen Studio and Midori, and he and Myke dig in to the analog leanings of one of AI’s biggest proponents. We also tackle your Ask TPA, where Brad has more questions than answers. This episode of The Pen Addict is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain us…
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Downstream 83: CNBC without NBC is just C
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Apple's movie mistakes, Comcast pushes cable channels onto the ice floe, Diamond exits bankruptcy, Netflix goes live, the holiday season as a streaming opportunity, and our TV picks! This episode of Downstream is sponsored by: Trakt.tv: Track shows and movies you watch. Discover what's hot and where to stream it. Get 50% off your first year. Guest …
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Upgrade 539: 98 Yards with My Boys
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Apple might recommit to the smart home, Smart Siri feels a long way off, Apple's movie movies anger Hollywood creatives, and Jason's done with the era of App Store exclusivity. This episode of Upgrade is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. Fitbod: Get stronger, faster with a fitness…
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Mac Power Users 772: 2024 State of the Platforms (Part 1)
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Subtitle: iPhone, iPad, Apple Watch, & Audio Products This week, Stephen and David start their annual tour through Apple's products, talking about hardware and software, and their feelings about both. This episode of Mac Power Users is sponsored by: 1Password: Never forget a password again. NetSuite: The leading integrated cloud business software s…
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Analog(ue) 231: A Large Collection of Half-Held Thoughts
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What else were we going to talk about? This episode of Analog(ue) is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code ANALOGUE. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Saily: Affordable eSIM plans for international travel. Links and Show Notes: Support…
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Material 491: A Staggering Proposal
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The name of the game is divestment as Google and the Department of Justice figure out what to split up. Links and Show Notes: Justice Department calls for sanctions against Google in landmark antitrust case Updating our site reputation abuse policy How Google Spent 15 Years Creating a Culture of Concealment Support Material with a Relay FM Membersh…
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Stef and Peter's Big Apple Adventure
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Stef & Peter recap their amazing day running the NYC Marathon. Stef paced former Relay member Caroline Su, while Peter ran until his leg locked up, then tried to enjoy it as much as possible. From the ferries to the busses, emotional support dogs to cheer crews across all boroughs, they can’t recommend racing NYC enough. This episode features Stef …
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Reconcilable Differences 248: Safflower Wednesday
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Subtitle: Your egg salad costs too much. Election results. This episode of Reconcilable Differences is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code DIFFS. Links and Show Notes: Election results. Then, in this month’s member bonus episode, your hosts debate the merits of self-checkout. You can sign up…
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Clockwise 581: Visit That Like a Time Period with Dinosaurs
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How we deal with physical media, the most tech heavy restaurants we've patronized, tech that ended up disappointing us, and the social media networks of yesteryear that we'd bring back. This episode of Clockwise is sponsored by: Vitally: A new era for customer success productivity. Get a free pair of AirPods Pro when you book a qualified meeting. G…
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Connected 528: Subpoenaerabable
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With Federico away, Stephen and Myke talk about video games. Nah, just kidding. Instead, they ponder the future of Google and of social media, consider what maple syrup can do to an iPhone, and discuss Apple's AI summarization features. This episode of Connected is sponsored by: NetSuite: The leading integrated cloud business software suite. Fitbod…
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Under the Radar 306: Overcast "Wrapped"
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Adding listening stats and a history feature to Overcast Premium. Links and Show Notes: Overcast in the App Store Announcement Post Support Under the Radar with a Relay FM MembershipOleh Marco Arment and David Smith
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The Pen Addict 641: Tell Me About Your Shipping Lanes
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Apparently it is infrastructure week here on the podcast, so when will Graf Von Faber-Castell release their trains, planes, and automobiles Pen of the Year edition? Brad and Myke also discuss recent digital/analog crossover experiments. This episode of The Pen Addict is sponsored by: Pen Chalet: Check out this week's special offer, and to get your …
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Focused 217: The Anxious Generation
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David & Mike consider the hidden costs of prioritizing the virtual world over the real world and discuss ways that we can fight for focus in an age of distraction. This episode of Focused is sponsored by: Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Get an extra thre…
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Cortex 161: I Fight Prime Numbers
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Grey discusses why Apple Intelligence message suggestions feel ‘anti-human’. Myke shares his current iPad Home Screens. Also, Ask Cortex questions on breaking free from the 7-day week, productivity music, and finding balance on text-based social media. This episode of Cortex is sponsored by: Squarespace: Save 10% off your first purchase of a websit…
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It's (Almost) Turkey Trot Season, Our Running Injuries, and The Richmond Marathon
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This week on group chat, we have Laura Thweatt, Lindsey Hein, and Peter Bromka. Episode Rundown: It’s Turkey Trot season The Richmond Marathon Physical therapy and running injuries
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Each BLR song had an intro from Chris Bensted, except 2022 and 2023. Chris shares his thoughts and revisits these years.Oleh BLR
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David Roche, Grand Slam Track, Monumental, and Pickleball Influencers
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In this week's episode we talk about David Roche's interesting content shift, big news out of Grand Slam Track, highlights from Indy's Monumental Marathon, pickleball influencers, and much more. Today's cast features Lindsey Hein, Marcus Brown, Peter Bromka, and Matt Chittim.
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Two Tommies and a Lie, Stories From the NYC Marathon, and What is CJ Albertson Training for Now?
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Today on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Episode rundown: Laura’s broadcasting of the NYC Marathon What is CJ Albertson training for now? Tommie recaps running all World Marathon Majors this year Some Tommie Runz stories (two Tommies and a lie) Being vulnerable on social media…
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Episode 8: Marketing Your Firm with Gary Sarner
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In this episode, Gabriel Stiritz interviews Gary Sarner, founder of ROI 360+, about innovative marketing strategies for personal injury law firms. They discuss the importance of traditional media, the introduction of new marketing technologies, and the significance of branding and communication in client retention. Gary shares insights on audience …
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Ep 20 - Star Trek: The Motion Picture - The Best of Times, The Worst of Times
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Aaron and Cap are back to discuss the Star Trek movie that started it all - The Motion Picture!Oleh Bravo Fleet Communications Office
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Today on group chat, we have Lindsey Hein, Tommie Runz, and Peter Bromka. Episode rundown: Javelina 100 NYC Marathon & a rundown of the course from our perspectives Carb fueling New half marathon world record Lindsey Hein's Halloween costume
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Episode 7: Telemedicine in PI | Oct 28, 2024
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In this conversation, Gabriel Stiritz and Dave Francolini discuss the integration of telemedicine into personal injury law practices. They explore how telemedicine can bridge treatment gaps for accident victims, enhance client retention, and improve overall satisfaction. The discussion covers the operational workflow of telemedicine services, the c…
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Marathon SZN #2: Slay the Dragon!
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A sequel with Coach Jeff Cunningham of Bat City TC and Peter Bromka diving into how to attack the final 10k of a marathon, if you earn the right to do so by patiently executing the first 30k. A hilarious and heartfelt discussion on competition, drive, and the human spirit that shines through in those final miles.…
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All Over The Map - A Mid-Season Run-Down
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This week on group chat, we have Stef Flippin, Lindsey Hein, and Peter Bromka. Episode rundown: Coaching Detroit Marathon Other local marathons to follow this fall Backyard Ultra National Championships Golden Trail Series Final
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Our Chicago Marathon Stories: Where Were You When Ruth Chepng'etich Set The World Record?
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This week on group chat, we have Lindsey Hein, Tommie Runz, Kofuzi, and Peter Bromka. We share all of the stories from our Chicago Marathon weekend!
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Kofuzi & Lindsey Live at the Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend
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Yoooooo what's going on? This was a fun episode live in Chicago over Marathon weekend with Lindsey and Mike Ko! Lindsey was moderating interviews and panels on stage at the expo all weekend and was excited to bring Mike on stage for a one on one. Originally Peter Bromka was going to join this convo but his flight was delayed! We hope you enjoy this…
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Episode 6: Open Sourcing Law with Mike Lissner
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Oleh Gabriel Stiritz
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Chicago Marathon Weekend, Portland Marathon Woes, and Stef's 50k Win!
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This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin. Episode rundown: Chicago Marathon weekend Stef’s 50k win and course record Portland Marathon woes Already looking ahead to the NYC Marathon
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Marathon SZN: Beware of the Dragons
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Coach Jeff Cunningham of Bat City TC joins Peter Bromka ahead of upcoming marathons to discuss the mindset needed to succeed. A hilarious discussion on pacing and gratitude, as well as fire breathing dragons and not being a baby!
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Covering All of The Running Disciplines: Berlin Marathon, NYC Marathon, Golden Trail Series, and Athlos Track
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This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein. Episode Rundown: Golden Trail Series Camille Herron’s controversy Athlos Track Meet Berlin Marathon results NYC Marathon What we're reading/listening to: The Berry Pickers by Amanda Peters Emily Saul’s Pre-Marathon Meditation Armchair Expert interview w…
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Ep 18 - Uncovering the Undiscovered Country - The Best of Star Trek (With BFMS UPDATE!)
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Aaron and Cap are back in the online studio digging into one of the Best of Trek - The Undiscovered Country!Oleh Bravo Fleet Communications Office
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In this episode of The Relay, Gabriel Stiritz interviews Ethen Ostroff about outsourcing for law firms. They discuss the benefits and challenges of outsourcing, the importance of clear task delegation, and how to integrate outsourced staff into the firm's culture. Ethen shares his experience with outsourcing in his own law firm and provides practic…
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Unpacking the BQ Standards, Cut-Offs, and Cotroversy
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This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!
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Jakob and Bromka Tackle New Races Distances and Initial BQ Thoughts
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This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode rundown: Jakob’s half marathon Our kids’ athletic endeavors Track is still going? Boston Marathon qualifying times Peter’s entrance into the trail running world
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Sell Your Law Firm (with Tom Lenfesty)
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Tom Lenfestey, founder of the law firm Practice Exchange, discusses the buying and selling of law firms. He explains that the Law Practice Exchange is a marketplace for buying and selling law firms, with the goal of normalizing the process and helping law firm owners monetize the value they have built. Lenfestey shares that there are more buyers th…
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Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, Fifth Ave Mile, & So Much More!
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On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Zurich Diamond League Prediction of Yared Nuguse's legacy Karsten Warholm versus Mondo Duplantis 100m Showdown Some Matt Chittim rabbitholes Fifth Ave Mile How we can make track and field more interesting Why Oprah should be on the Relay Podcast The upc…
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Breaking Down UTMB and Ultra Running Successes
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This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim Episode rundown: UTMB Results Vincent Bouillard winning UTMB as a full time engineer for HOKA Katie Schide’s career Karsten Warholm and Mondo Duplantis facing off in the 100m 5th Avenue Mile start list Upcoming ultras to pay attention to What to watch if you want to get m…
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David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in
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Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche! Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews. Here is what we cove…
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Jakob Ingebrigtsen’s Revenge Tour, Mike Smith's Announcement, The NYC Marathon Fields, AOL Away Messages
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This week on group chat we have Peter Bromka, Tommie Runz, Matt Chittim, and Lindsey Hein. Episode rundown: Jakob Ingebrigtsen’s revenge tour A tangent about the internet, AOL messages, and Zach Bryan’s music The song that will make you a fan of Jakob Ingebrigtsen The Matt Chittim revenge tour The end of an era of Daniel Komen’s world records The N…
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