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Welcome to Kundalini Awakening. I’m Robert Morgen My goal with this broadcast is to provide tools and resources for those interested in meditation and Kundalini Awakening. Some of the exercises that I’ve already posted here are from my Easy Meditation Course. In addition to the exercises and guided meditations I’ll also be posting some audio lessons. These mini-lectures are based on my experiences with awakening my kundalini. I’ve noticed that many people who have awakened tend to have some ...
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Meditation Exercise 1 - Breathing for Meditation
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Breathing properly is the key to meditation and the foundation for all the exercises that follow. This simple Guided Meditation will help you learn to breathe properly for meditation. This exercise is from Robert Morgen's 'Easy Introduction to Meditation' CD Download over an hour of FREE meditation MP3's at http://abe5.com/3ob You can also download…
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This short lesson comes from my new book “Easy Meditation for Martial Artists” (ISBN: 978-0-9773801-3-8 )
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Last week I uploaded "Feeling and Seeing Energy". The next step is learning to draw that energy into yourself! After that we'll look at what to do with it. This exercise is from my 2nd CD "Advanced Meditation Exercises"
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Feeling and Seeing Energy is an exercise from my 2nd CD "Advanced Meditation Exercises"
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Download this 5 minute Music Track into your iPod and then remember to take 5 minutes a couple of times a day and just clear your mind and meditate. I like these tracks because it makes it easy to just take a few minutes, even if you have a cramped schedule, and meditate without worrying about how much time you're spending. The effects of meditatio…
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Audio Lesson 1 is the first of an ongoing series of readings, mini lectures and discussions on meditation and Kundalini Awakening. Lesson 1 is taken directly from my new book "Easy Meditation for Martial Artists" which comes out in October, 2006
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"Awareness and Intention" is another exercise from "Easy Introduction to Meditation"
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"Full Body Awareness" is also on my "Easy Introduction to Meditation" CD
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"Breathing for Meditation" is the 3rd Track from my "Easy Introduction to Meditation" CD Breathing is the most important part of meditation and Kundalini Awakening
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"Meditation Positions" is the 2nd Track on my "Easy Introduction to Meditation" CD
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Introduction and Concepts of Meditation
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"Introduction and Concepts of Meditation" is the first track from my "Easy Introduction to Meditation" CD.
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