It is what it is. The recent presidential election affected many people on a deep emotional level, and in differing ways. From the vantage point of Zen practice, how do we work with whatever we’re feeling? How do we step back and see more clearly things as they are? Dharma Talk by Tom Kowal. Automated Transcript The post Es lo que Hay appeared firs…

November 2024 Sesshin, Day 6 Commentary on “Everyday Zen: Love and Work” by Charlotte Joko Beck. Teisho by Sensei John Pulleyn. Automated Transcript The post Everyday Zen #2 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

November 2024 Sesshin, Day 5 Commentary on “Everyday Zen: Love and Work” by Charlotte Joko Beck. Teisho by Sensei John Pulleyn. Automated Transcript The post Everyday Zen #1 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

November 2024 Sesshin, Day 4 Commentary on the teachings of Chan Master Sheng Yen. Teisho by Sensei John Pulleyn. Automated Transcript The post Faith in Mind #4 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

November 2024 Sesshin, Day 3 Commentary on the teachings of Chan Master Sheng Yen. Teisho by Sensei John Pulleyn. Automated Transcript The post Faith in Mind #3 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

November 2024 Sesshin, Day 2 Commentary on the teachings of Chan Master Sheng Yen. Teisho by Sensei John Pulleyn. Automated Transcript The post Faith in Mind #2 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

November 2024 Sesshin, Day 1 Commentary on the teachings of Chan Master Sheng Yen. Teisho by Sensei John Pulleyn. Automated Transcript The post Faith in Mind #1 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

Cynicism is a mindset characterized by mistrust and negativity, obstructing one’s ability to see things clearly. It’s also a social phenomenon that can spread across individuals and communities. A look at the science of cynicism and how Zen practice can help us to uncover our innate clarity and compassion. Teisho by Sensei Dhara Kowal. Automated Tr…

Breaking free from our preoccupation with the opinions of others. Teisho by Sensei John Pulleyn. Automated Transcript The post Living Your Own Life appeared first on Rochester Zen Center.Oleh Rochester Zen Center

September-October 2024 Sesshin, Day 6 Teisho by Sensei Dhara Kowal. Automated Transcript The post Mumonkan (The Gateless Barrier) #22, “Kasyapa and a Flag Pole” appeared first on Rochester Zen Center.Oleh Rochester Zen Center

September-October 2024 Sesshin, Day 5 Commentary on Charlotte Joko Beck’s Ordinary Wonder: Zen Life and Practice. Edited by Brenda Beck Hess. Shambhala Press, 2021. Teisho by Sensei Dhara Kowal. Automated Transcript The post “Ordinary Wonder” #2 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

September-October 2024 Sesshin, Day 4 Commentary on Charlotte Joko Beck’s Ordinary Wonder: Zen Life and Practice. Edited by Brenda Beck Hess. Shambhala Press, 2021. Teisho by Sensei Dhara Kowal. Automated Transcript The post “Ordinary Wonder” #1 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

September-October 2024 Sesshin, Day 3 Commentary on Guo Gu’s The Essence of Chan: A Guide to Life and Practice According to the Teachings of Bodhidharma. Shambhala Press, 2012. Teisho by Sensei Dhara Kowal. Automated Transcript The post Teachings of Bodhidharma #3 appeared first on Rochester Zen Center.…

September-October 2024 Sesshin, Day 2 Commentary on Guo Gu’s The Essence of Chan: A Guide to Life and Practice According to the Teachings of Bodhidharma. Shambhala Press, 2012. Teisho by Sensei Dhara Kowal. Automated Transcript The post Teachings of Bodhidharma #2 appeared first on Rochester Zen Center.…

September-October 2024 Sesshin, Day 1 Commentary on Guo Gu’s The Essence of Chan: A Guide to Life and Practice According to the Teachings of Bodhidharma. Shambhala Press, 2012. Teisho by Sensei Dhara Kowal. Automated Transcript The post Teachings of Bodhidharma #1 appeared first on Rochester Zen Center.…

Recognizing our propensity for mental shortcuts that cut us off from what’s actually happening and learning to take more in. Teisho by Sensei John Pulleyn. Automated Transcript The post Mental Maps appeared first on Rochester Zen Center.Oleh Rochester Zen Center

What is happening in the brain when we feel bored? How can boredom aid us in our practice? Teisho by Sensei Dhara Kowal. Automated Transcript The post Waking up to Boredom appeared first on Rochester Zen Center.Oleh Rochester Zen Center

September 2024 Sesshin, Day 2 Subtitle: Working With This Conceptualizing Mind in Sesshin. Reading from the book Mindfulness in Plain English by Bhante Henepola Gunaratana. Dharma Talk by Ven. Trueman Taylor. Automated Transcript The post Mindfulness in Plain English #2 appeared first on Rochester Zen Center.…

September 2024 Sesshin, Day 1 Subtitle: Working With Problems and Distractions in Sesshin. Reading from the book Mindfulness in Plain English by Bhante Gunaratana. Dharma Talk by Ven. Trueman Taylor. Automated Transcript The post Mindfulness in Plain English #1 appeared first on Rochester Zen Center.…

October 1973 Sesshin, Day 6 From October 1973 Sesshin, Day 6. A commentary on the koan. Played on Founder’s Day – August 18, 2024. Teisho by Roshi Philip Kapleau. Automated Transcript The post Teisho by Roshi Philip Kapleau: Blue Cliff Record #7 “Fayen’s ‘You are Echo'” appeared first on Rochester Zen Center.…

Joy is not outside ourselves. It’s what we uncover through practice. Teisho by Sensei Dhara Kowal. Automated Transcript The post Making Way for Joy appeared first on Rochester Zen Center.Oleh Rochester Zen Center

The radical approach of Zen meditation: Turning inward rather than looking outside ourselves. Reading and commenting on I Gave Myself Three Months to Change My Personality: The Results Were Mixed by Olga Khazan and Novice to Master: An Ongoing Lesson in the Extent of My Own Stupidity by Roshi Soko Morinaga Dharma Talk by Ven. Trueman Taylor. Automa…

A look at Right Speech as a form of practice “off the mat”, using ways of responding to micro-aggressions as an example. Teisho by Sensei Dhara Kowal. Transcript The post What is Right Speech? appeared first on Rochester Zen Center.Oleh Rochester Zen Center

July 2024 Sesshin, Day 6 Teisho by Roshi Bodhin Kjolhede. Automated Transcript The post Mumonkan # 13, “Tokusan Carries His Bowls” appeared first on Rochester Zen Center.Oleh Rochester Zen Center

July 2024 Sesshin, Day 5 Commentary on Dream Conversations: On Buddhism and Zen by Muso Kokushi, translated by Thomas Cleary (Part 3) Teisho by Roshi Bodhin Kjolhede. Automated Transcript The post Teachings of Muso Kokushi #3 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

July 2024 Sesshin, Day 4 Commentary on Dream Conversations: On Buddhism and Zen by Muso Kokushi, translated by Thomas Cleary (Part 2) Teisho by Roshi Bodhin Kjolhede. Automated Transcript The post Teachings of Muso Kokushi #2 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

July 2024 Sesshin, Day 3 Commentary on Dream Conversations: On Buddhism and Zen by Muso Kokushi, translated by Thomas Cleary (Part 1) Teisho by Roshi Bodhin Kjolhede. Automated Transcript The post Teachings of Muso Kokushi #1 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

July 2024 Sesshin, Day 2 Commentary on Zen Letters: Teachings of Yuanwu, translated by J. C. Cleary (Part 2) Teisho by Roshi Bodhin Kjolhede. Automated Transcript The post Teachings of Yuanwu #2 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

July 2024 Sesshin, Day 1 Commentary on Zen Letters: Teachings of Yuanwu, translated by J. C. Cleary (Part 1) Teisho by Roshi Bodhin Kjolhede. Automated Transcript The post Teachings of Yuanwu #1 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

The simplicity of Zen practice, with some inspiration from Henry David Thoreau. Teisho by Sensei Dhara Kowal. Automated Transcript The post Keep It Simple appeared first on Rochester Zen Center.Oleh Rochester Zen Center

Our discriminating mind divides the social world into groups based on perceived differences — racial, gender, class, age, ability, etc. How can we actualize our intrinsic not-twoness through Zen practice? Teisho by Sensei Dhara Kowal. Automated Transcript The post No Other appeared first on Rochester Zen Center.…

June 2024 Sesshin, Day 6 Commentary on the teachings of Roshi Maurine Stuart (Part 3). From Subtle Sound: The Zen Teachings of Maurine Stuart. Edited by Roko Sherry Chayat. Shambhala Press, 1996. Teisho by Sensei Dhara Kowal. Automated Transcript The post Forgetting Everything appeared first on Rochester Zen Center.…

June 2024 Sesshin, Day 5 Commentary on the teachings of Roshi Maurine Stuart (Part 2). From Subtle Sound: The Zen Teachings of Maurine Stuart. Edited by Roko Sherry Chayat. Shambhala Press, 1996. Teisho by Sensei Dhara Kowal. Automated Transcript The post Listening to the Mind appeared first on Rochester Zen Center.…

June 2024 Sesshin, Day 4 Commentary on the teachings of Roshi Maurine Stuart (Part 1). From Subtle Sound: The Zen Teachings of Maurine Stuart. Edited by Roko Sherry Chayat. Shambhala Press, 1996. Teisho by Sensei Dhara Kowal. Automated Transcript The post No Big Deal appeared first on Rochester Zen Center.…

June 2024 Sesshin, Day 3 Commentary on the teachings of Tangen Harada Roshi (Part 3). From Throw Yourself into the House of Buddha: The Life and Teachings of Tangen Harada Roshi. Translated by Belenda Attaway Yamakawa. Edited by Kogen Czarina. Afterword by Roshi Bodhin Kjolhede. Shambhala Press, 2012. Teisho by Sensei Dhara Kowal. Automated Transcr…

June 2024 Sesshin, Day 2 Commentary on the teachings of Tangen Harada Roshi (Part 2). From Throw Yourself into the House of Buddha: The Life and Teachings of Tangen Harada Roshi. Translated by Belenda Attaway Yamakawa. Edited by Kogen Czarina. Afterword by Roshi Bodhin Kjolhede. Shambhala Press, 2012. Teisho by Sensei Dhara Kowal. Automated Transcr…

June 2024 Sesshin, Day 1 Commentary on the teachings of Tangen Harada Roshi (Part 1). From Throw Yourself into the House of Buddha: The Life and Teachings of Tangen Harada Roshi. Translated by Belenda Attaway Yamakawa. Edited by Kogen Czarina. Afterword by Roshi Bodhin Kjolhede. Shambhala Press, 2012. Teisho by Sensei Dhara Kowal. Automated Transcr…

At the heart of clergy sexual misconduct is the breaking of sacred trust. This is one woman's story of finding her way back to spiritual practice and community in the aftermath of filing a complaint of clergy sexual misconduct. Coming to the Path Talk by Anna Belle Leiserson. Automated Transcript The post Returning to Spiritual Practice After Clerg…

Bringing awareness to the habitual reactivity that diminishes our lives. Teisho by Sensei John Pulleyn. Automated Transcript The post Grasping and Aversion appeared first on Rochester Zen Center.Oleh Rochester Zen Center

April 2024 Sesshin, Day 6 Commentary on the teachings of Charlotte Joko Beck from Everyday Zen: Love and Work. Teisho by Sensei John Pulleyn. Automated Transcript The post Everyday Zen appeared first on Rochester Zen Center.Oleh Rochester Zen Center

April 2024 Sesshin, Day 5 Commentary on the teachings of Ajahn Chah (Part 2) from Living Dharma: Teachings and Meditation Instructions from Twelve Theravada Masters by Jack Kornfield. Teisho by Sensei John Pulleyn. Automated Transcript The post Living Dharma #2 appeared first on Rochester Zen Center.…

April 2024 Sesshin, Day 4 Commentary on the teachings of Ajahn Chah from Living Dharma: Teachings and Meditation Instructions from Twelve Theravada Masters by Jack Kornfield Teisho by Sensei John Pulleyn. Automated Transcript The post Living Dharma #1 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

April 2024 Sesshin, Day 3 Commentary on the teachings of Chan Master Sheng Yen, Part 3. Teisho by Sensei John Pulleyn. Automated Transcript The post Attaining the Way #3 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

April 2024 Sesshin, Day 2 Commentary on the teachings of Chan Master Sheng Yen, Part 2. Teisho by Sensei John Pulleyn. Automated Transcript The post Attaining the Way #2 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

April 2024 Sesshin, Day 1 Commentary on the teachings of Chan Master Sheng Yen Teisho by Sensei John Pulleyn. Automated Transcript The post Attaining the Way #1 appeared first on Rochester Zen Center.Oleh Rochester Zen Center

Dropping our habitual, compulsive busyness and finding our refuge in the direct experience of this moment. Teisho by Sensei John Pulleyn. Automated Transcript The post What’s the Rush? appeared first on Rochester Zen Center.Oleh Rochester Zen Center

Birth and death are not discrete events, but rather part of a continuing process of coming and going. Teisho by Sensei Dhara Kowal. Automated Transcript The post Living and Dying appeared first on Rochester Zen Center.Oleh Rochester Zen Center

Talk by Roshi Bodhin Kjolhede. Automated Transcript The post Roshi Gerardo Gally and Casa Zen appeared first on Rochester Zen Center.Oleh Rochester Zen Center

Dharma Talk by Ven. Trueman Taylor. Automated Transcript The post The Zen Practice of Non-abiding appeared first on Rochester Zen Center.Oleh Rochester Zen Center

Daring to live fully in the shadow of possible disaster. Teisho by Sensei John Pulleyn. Automated Transcript The post Facing Uncertainty appeared first on Rochester Zen Center.Oleh Rochester Zen Center