Podcast Running For Life terbaik (2024)

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Do You Run When You're Sick? 8:25

3d ago8:25

8:25

Send us a text #85 - Do you run when you're under the weather - or do you prefer to take it easy and focus on your recovery? I got a cold and faced this dilemma. That's what this episode is about. Would love to hear your thoughts! Follow me on Instagram @barry_s_karchOleh Barry Karch

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3 Mindset Hacks To Help You Push Through Tough Challenges 12:42

10d ago12:42

12:42

Send us a text #84 - In every tough workout there's going to come a point when you start questioning yourself and your mind starts telling you to quit. We have to learn to conquer our minds in order to push through our limiting beliefs of what we are capable of. How can we get ourselves to continue forward when our bodies and minds are screaming at…

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A 5K a Day with Jonathan Lester 33:07

17d ago33:07

33:07

Send us a text #83 - My guest Jonathan Lester, has run a 5K every day for the last 3 years! Incredible! Find out how he got started - and how he keeps going, both physically and mentally. You'll learn about the mindset and motivation to push yourself. This episode will inspire you! Connect with Jon on Instagram @coachlester0824 and on Facebook - jo…

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Vacation Mode 10:15

24d ago10:15

10:15

Send us a text #82 - How do you handle your exercise routine and nutrition plan when you are on vacation? Do you follow the same routines that you do at home or do you relax? I just got back from a vacation and I'll share my thoughts on how I handle my fitness while on vacation. I'd love to hear from you! Hope you enjoy this episode. Follow me on I…

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A Look At Your Running From An Olympic Perspective 7:35

1M ago7:35

7:35

Send us a text #81 - You have a lot more in common with Olympic runners than you may think. Be proud of how you run. You are elite! Listen and be inspired. Follow me on Instagram @barry_s_karchOleh Barry Karch

1
Thoughts on my First 6 Months of Rucking 8:50

1M ago8:50

8:50

Send us a text #80 - I have been rucking for 6 months. Why did I take up rucking? What are my thoughts about it after 6 months? Have I seen any improvement? Do I recommend it for runners? Listen to today's episode for the answers. Follow me on Instagram @barry_s_karchOleh Barry Karch

1
Take It Easy 6:44

1M ago6:44

6:44

Send us a text #79 - Today I have a running tip for you. Would you like to make your runs faster and more enjoyable? Then take it easy! What??? Listen to the show. Follow me on Instagram @barry_s_karchOleh Barry Karch

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What If Your Run Doesn't Go According To Plan? 15:38

2M ago15:38

15:38

Send us a text #78 - I ran a 5K race on Labor Day. Prior to the race, I spent days thinking about my race strategy. After the starting gun went off, nothing went as planned. On this episode, I give you 5 positives that you can take out of a run that doesn't go as expected. Follow me on Instagram @barry_s_karch…

1
Fighting Complacency 10:19

2M ago10:19

10:19

Send us a text #77 - Complacency is my biggest fear in running. It's easy to become self satisfied and quit pushing ourselves to get better - and if we're not getting better, we're getting worse. Father Time doesn't take a day off. He's after you. So, how do we fight complacency? That's what this episode is all about. Have a listen and let's keep g…

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Redefining Success and Failure 12:26

2M ago12:26

12:26

Send us a text #76 - What is success and what is failure? Are you only successful if you achieve the goal you set out to do - and a failure if you don't accomplish it? Is success and failure that black and white - or is there a continuum? Can you still be successful even if you don't achieve your original goal? I've been giving this topic a lot of …

1
Let's Show Some Love For The Treadmill 14:09

2M ago14:09

14:09

Send us a text #75- The treadmill is perhaps the most maligned piece of running equipment - but there are some great things about it. On this episode I discuss the advantages of treadmill running. Let's re-examine our relationship with the treadmill and we just might fall in love with it! Follow me on Instagram @barry_s_karch…

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7 Daily Habits To Look Good In Your 60s and Beyond 14:47

3M ago14:47

14:47

Send us a text #74 - On this show I discuss an article on 7 daily habits that people who look young in their 60s and beyond adopt. How many of these habits do you have? Where can you improve? Follow me on Instagram @barry_s_karchOleh Barry Karch

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You're In The Race Of Your Life 9:10

3M ago9:10

9:10

Send us a text #73 - Need a little motivation to exercise? This episode is for you! Whether you like to race or not, you are in one - an important one - a race for your life. Who's your challenger? Father Time. He's coming after you! Let's stay a step ahead of him. Exercise is the single best thing you can do to fight the leading causes of death. L…

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Living an Uncommon Life with Ryan Garvey 38:44

3M ago38:44

38:44

Send us a text #72 - On this inspiring episode, my guest, Ryan Garvey, host of Thee Uncommon Podcast, wanted to celebrate his 35th birthday in an uncommon way. He decided to take on a challenge - he would run 35 miles to celebrate turning 35. As if that isn't hard enough, he wasn't a runner! How did he train and get in shape to pull this off? Ryan …

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My Rite of Passage Experience with Chadd Wright 29:13

3M ago29:13

29:13

Send us a text #71 - Last weekend I participated in former Navy SEAL Chadd Wright and his 3 of 7 Project's Rite of Passage Mission. What is it? 24 hours of non stop movement, hiking through mountain trails of northeast Georgia. There are three simple rules - move, drink, eat. Very simple - but simple isn't easy. I enjoy stepping out of my comfort z…

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It's All In Your Head 16:37

4M ago16:37

16:37

Send us a text #70 - Once you reach a certain level of fitness, the success of your running becomes for mental than physical. Like Henry Ford said, "Whether you think you can or you think you can't, you're right." We need to train our mind as much as our body to have successful runs. On this episode, I offer 7 tips on ways to get yourself in the pr…

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Running After 60 with Melinda Howard 36:53

4M ago36:53

36:53

Send us a text #69 - Melinda Howard is the administrator of the great Running After 60 group on Facebook. Learn all about this inspiring group and get to know Melinda. Melinda is a very upbeat, positive person - and a very experience ultra runner. Nothing stops her from moving! Learn what makes her go, what her favorite race is, and what she is cur…

1
Making The Most of Failure 14:19

4M ago14:19

14:19

Send us a text #68 - Let's get real. Not every run is going to be a great one - and that's ok. Failure doesn't have to be all bad. We can learn a lot of good from our bad runs. On this episode, I'm going to share 5 ways that we can make the most of our failures. Listen in to learn how to look at your failures more positively and get better from the…

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From Couch To 50 Miles with Lauren Callahan 42:53

4M ago42:53

42:53

Send us a text #67 - Lauren Callahan went from not running to completing her 1st marathon, her first 50 miler, her first Ironman, another 50 miler, another Ironman, a 50K and a 100K all within 1 year! If that's not amazing enough, she did it all at age 42 - after not doing much running before! How did she transform her life? She got her physical an…

1
A Salute to You, The Runner 7:05

5M ago7:05

7:05

Send us a text #66 - Today, I salute you! Why? Because you are a runner. Because you are amazing! You are a winner! Listen and learn about all the ways you are making life better! Follow me on Instagram @barry_s_karchOleh Barry Karch

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What Do You Do Differently As An Older Runner? 14:31

5M ago14:31

14:31

Send us a text #65 - How has your running changed as you've gotten older? What do you do differently now? On this episode I share 5 ways that my running has changed over the years. Spoiler alert - running is better now than ever - no, not faster - but better. How? Listen to the podcast! Follow me on Instagram @barry_s_karch…

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Words of Encouragement from a Nearly 50 Year Running Veteran Kirk Keller 41:10

5M ago41:10

41:10

Send us a text #64 - Kirk Keller has been running for nearly 50 years and is still going as strong as ever! How does he do it? How does he maintain his enthusiasm? How does he remain injury free? Those are some of the topics that Kirk discusses. He also shares how he has seen the sport of running change over time and how his personal running has ch…

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Struggle is Opportunity in Disguise 12:38

5M ago12:38

12:38

Send us a text #63 - We all struggle sometimes. Could be in our work, our relationships, or our fitness, to name a few. I went for a run last weekend and struggled. I couldn't get in a good rhythm. My quads were hurting. I was running slower than I hoped. I started feeling down. Then a thought occurred to me. Struggle is an opportunity! I was able …

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Transforming The Lives Of People 45+ with Coach Aaron Hines 28:15

5M ago28:15

28:15

Send us a text #62 - Are you looking to up your game and achieve new feats that you thought were unattainable? Would you like to lose weight and control your hunger? Or maybe you'd simply be happy if you could move pain free. My guest, Aaron Hines, can help you with all of the above and more. Recognized as one of the top personal trainers in Nashvi…

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Be Proud of Your Aches and Pains ... They're Your Badges of Honor 6:02

6M ago6:02

6:02

Send us a text #61 - Let's reframe how we look at our aches and pains. They are not something to be upset about. Be proud of them. They are your badges of honor. Why should we feel positive about our aches and pains? That's what this episode is about. Follow me on Instagram @barry_s_karchOleh Barry Karch

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How to Live a Longer, Happier, Healthier Life with Longevity Coach Tracy Herbert 39:56

6M ago39:56

39:56

Send us a text #60 - Is it possible to have more energy in your 60s than you had in your 30s??? Absolutley! My guest, Tracy Herbert, completed a solo 3527 mile bike ride from San Francisco to New York City in her 60s!!! Tracy, a longevity coach, is going to share tools on how you can live longer, healthier, and happier and discover ways to find hop…

1
Battling Negative Thoughts 15:33

6M ago15:33

15:33

Send us a text #59 - Our worst critic is that negative voice in our head. How do you silence the critic and turn your thoughts to positivity? That's what this episode is about. Follow me on Instagram @barry_s_karchOleh Barry Karch

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Get Some Adventure Into Your Life with David Grange 45:50

6M ago45:50

45:50

Send us a text #58 - My guest on this episode, David Grange, is a performance, mindset, and adventure coach whose goal is to help people achieve their biggest goals in their careers, personal lives, adventures, and relationships. He also achieved an amazing goal of running 5 solo, self-supported marathons in 5 consecutive days in 5 different countr…

1
My 12 Hour Walk 16:03

7M ago16:03

16:03

Send us a text #57 - Last weekend I walked 12 hours straight - alone and unplugged. Why did I do it? What was it like? Was it hard? What did I learn from it? Would I recommend it for you? Those questions and more answered on this episode. Follow me on Instagram @barry_s_karchOleh Barry Karch

1
Let's Get Motivated with Scott Friedman 34:26

7M ago34:26

34:26

Send us a text #56 - Every so often we need a blast of motivation to stick with our goals. Today is the day! My guest, Scott Friedman, is a certified personal trainer and coach. He's here to talk about creating a positive mindset to change your thoughts and habits. Topics covered include: *How to use motivation to become disciplined *Why do people …

1
3 Surprises From My First Week of Rucking 10:21

7M ago10:21

10:21

Send us a text #55 - I just started rucking! What is rucking? It is walking while wearing a backpack with weights in it. On this episode, I talk about why I added rucking to my fitness routine, 3 surprises I had in my first week of rucking, and the benefits I am finding from rucking. Listen and learn about another way you can boost your overall fit…

1
Heather Solves Running with Heather Fuselier 30:16

7M ago30:16

30:16

Send us a text #54 - All of your running problems are solved on this informative and entertaining episode with Heather Fuselier of HeatherSolvesEverything.com. Topics covered include: * How to beat the eat - repent - repeat cycle * How to eat mindfully * How anyone can be a runner * How to train for races if you are a slower runner * What life less…

1
Keeping It Fresh 14:57

8M ago14:57

14:57

Send us a text #53 - This episode is all about how to get out of a boring rut and keep your running exciting. I encourage you to vary your runs and try new things to keep it fresh. Let's have some fun! Follow me on Instagram @barry_s_karchOleh Barry Karch

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How Running Improves All Aspects of Your Life with Melinda Satterlee 22:52

8M ago22:52

22:52

Send us a text #52 - The benefits of running extend well beyond the physical. My guest, Melinda Satterlee, credits running with giving her the courage to start her financial planning business, Marathon Wealth Management, LLC. Listen to this powerful episode to learn about Melinda's running and business journey and how they are entwined. She is now …

1
Evolve 13:03

8M ago13:03

13:03

Send us a text #51 - Are you the same person that you were 5, 10, 20 or more years ago? No, of course not! Your running probably isn't the same either - and that's a good thing. We all have to evolve. We learn, grow, and change over time - to keep up with the times. Let's enjoy our evolution! That's what this episode is all about. Follow me on Inst…

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From 290 Pounds to Running Ultra Marathons with CJ Flood 39:38

8M ago39:38

39:38

Send us a text #50 - Are you ready for an amazing, inspiring story? My guest on this episode, CJ Food went from 290 pounds to running Ulta Marathons! He took off 100 pounds! It may sound daunting, but he says it's all about doing little things consistently. He now loves seeking out hard challenges. His latest one is running 60K a day (37 miles) for…

1
Overcoming Self-Sabotage with Laura Folkes 38:11

8M ago38:11

38:11

Send us a text #49 - Are you your own worst enemy? I often feel that I am. After working hard to get fit, I will then often ease up on my diet, feeling that I deserve a reward for working so hard. Next thing I know, I have added back the pounds that I had worked so hard to take off. Why do we self-sabotage? Why do we lose control around food? How d…

1
Stay In The Game 13:57

9M ago13:57

13:57

Send us a text #48 - You're a winner if you just show up and keep putting one foot in front of the other. Keep moving forward! You're way ahead of 95% of the population that can't do what you do. As an example, I share my results of the Tower Challenge that I just took part in. Follow me on Instagram @barry_s_karch…

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How Weight Training Can Complement Your Running with Philip Pape 32:49

9M ago32:49

32:49

Send us a text #47 - Yes, lifting weights is a great complement to running and not only leads to better running, but also to better overall fitness. Many runners fear bulking up and getting too heavy, but this doesn't have to be the case. So, what do you do? How do you get started? My guest, Philip Pape, the host of the Wits & Weights podcast, will…

1
Running Ultras and Thriving In Your 60s with Miriam Gilbert 43:28

9M ago43:28

43:28

Send us a text #46 - You are never too old to enjoy running and do amazing things! My guest, Miriam Gilbert, ran her first race at 31 years of age and is going stronger than ever at 65. She loves running ultras and is currently training for one. Miriam's journey has not always been easy, but she has persevered. She credits her running for teaching …

1
How To Put Some Hop In Your Step 10:24

9M ago10:24

10:24

Send us a text #45 - Is your running becoming boring, ho-hum, routine? This episode is all about how to put some hop in your step. Let's get excited! Follow me on Instagram @barry_s_karchOleh Barry Karch

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Do Not Give In To Age with Kelly Majdan 32:35

10M ago32:35

32:35

Send us a text #44 - My guest on this week's uplifting episode is Wellness Advisor Kelly Majdan. What is Kelly's advice? Never say "I'm too old for this." She lives what she preaches. She refuses to give into age by competing in obstacle course races. Kelly has learned many life lessons from taking on obstacles and shares them on this podcast and i…

1
Become Quit Proof with Jenn Drummond 29:03

10M ago29:03

29:03

Send us a text #43 - Get prepared to be inspired and amazed! My guest, Jenn Drummond, was featured on the Today Show last week! She will teach you how to become resilient and achieve your goals. A car accident in 2018 left Jenn Drummond awestruck and emboldened. Rescue workers couldn’t imagine any scenario where she came out of it alive, but she di…

1
Tips To Make 2024 Amazing! 16:30

10M ago16:30

16:30

Send us a text #42 - Time is undefeated. Father Time is after us. As I get older, time becomes more precious because I have less of it left. We have to make every year count. That's what this episode is all about - having an amazing 2024 - your best year ever! I'll do a quick look back at 2023 accomplishments and then we'll talk about creating winn…

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Becoming A Better You with Keane Yu 28:08

10M ago28:08

28:08

Send us a text #41 - How can you become a better person and runner? On this episode, my guest, Mindset and Transformational Coach Keane Yu, shares mindset mastery, daily disciplines and habits to win the day, and how to overcome limiting beliefs. Keane also shares his amazing story of transformation - how he turned his life around. This is a great …

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How to Mentally Prepare For Peak Performance with Eddie O'Connor 30:24

11M ago30:24

30:24

Send us a text #40 - Running is about more than physical conditioning. Peak performance is also dependent on having the right frame of mind. On this episode, my guest, sports and performance psychologist, Eddie O'Connor, shares strategies for maximizing performance, how we can be our best self, how to combat negative self talk, and what we can lear…

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3 Life Lessons I Learned From Running My First Marathon In 20 Years 25:50

11M ago25:50

25:50

Send us a text #39 - There's a old book called "Everything I Need To Know In Life I Learned In Kindergarten." It seems like everything I need to know in life I learned from running. I just completed my first marathon in 20 years! On this episode I will tell you why I decided to run another one after all this time and what I learned about life from …

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Is It Depressing Being In An Older Age Bracket? 11:28

11M ago11:28

11:28

Send us a text #38 - A listener asked if it's depressing being in an older age bracket. Quick answer - NO!!! It's AWESOME! I explain why and more on this episode. Follow me on Instagram @barry_s_karchOleh Barry Karch

1
Age Well and Feel Great with Al Lyman 45:46

11M ago45:46

45:46

Send us a text #37 - Are you an aging and aspiring adult looking to take back your health, optimize your age, and live stronger in your second half? That's what this episode and my guest Al Lyman are all about. We talk about how to beat aging and how to stay young longer. When Al Lyman was 25, he made a conscious decision to "die healthy." The phra…

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Thankful 5:25

12M ago5:25

5:25

Send us a text #36 - We have so much to be thankful for. Let's count our blessings - including life itself. Have you ever thought about the odds of you being alive? I discuss all this and more on this episode. Let's keep running to keep a step ahead of Father Time. Happy Thanksgiving! Follow me on Instagram @barry_s_karch…

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Running For Life Podcast

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