Podcast Shay Health Coach terbaik (2023)

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Twenty47HealthNews by Holistic Health Coach Shay

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Weekend Workout Warriors! It's still good! 12:39

7M ago12:39

12:39

They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise. We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to wor…

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Twenty47HealthNews by Holistic Health Coach Shay

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Is Intermittent Fasting Good for your Weight Loss? 17:29

8M ago17:29

17:29

Is intermittent fasting actually good for weight loss? Here's what the evidence says - Twenty47HealthNews If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. Listen for more info.... Follow me @hhcoachshay on Instagram; hhcoachsh…

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Twenty47HealthNews by Holistic Health Coach Shay

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How your genes influence your Nutrition. 12:43

11M ago12:43

12:43

Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics even influence how we react to a certain type of exercise and nutrition. This discussion is about your genes and nutrition. I go ove…

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Twenty47HealthNews by Holistic Health Coach Shay

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How your genes influence how certain exercises work for you - new research 13:48

1+ y ago13:48

13:48

Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recent review has shown that our genetics even influence how we react to a certain type of exercise. Please read article and follow up information: How your genes influence …

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Twenty47HealthNews by Holistic Health Coach Shay

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10 Small Changes you can make today to prevent weight gain 19:32

1+ y ago19:32

19:32

What can you do today to prevent your weight gain? Read the Article: Ten Small Changes Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a s…

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Shay Health Coach Podcast

Podcast Layak Disimak

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1
Twenty47HealthNews by Holistic Health Coach Shay

Shay - Health Coach

1
Weekend Workout Warriors! It's still good! 12:39

1
Is Intermittent Fasting Good for your Weight Loss? 17:29

1
How your genes influence your Nutrition. 12:43

1
How your genes influence how certain exercises work for you - new research 13:48

1
10 Small Changes you can make today to prevent weight gain 19:32

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Podcast Layak Disimak

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Shay Health Coach Podcast

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Podcast Layak Disimak

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