Mommas & Mental Health by Soul FillingOleh Soul Filling

Choose To Do by Soul FillingOleh Soul Filling

Fill Your Soul by Soul FillingOleh Soul Filling

Expectations vs Reality by Soul FillingOleh Soul Filling

Black Don't Crack by Soul FillingOleh Soul Filling

Self Sabotage by Soul FillingOleh Soul Filling

Black Vegans, Business & Risking It All ft. Courtney Lindsay by Soul FillingOleh Soul Filling

We are joined by Bestselling author and speaker Anthony O'Neal. He has traveled the world encouraging students and young adults to make smart decisions with their life, money and relationships. In today’s episode you’ll discover:• The top 3 things we should be doing with our money• Ways for couples to set financial goals• What plays a major role in…

Your Dream Life by Soul FillingOleh Soul Filling

If you want to get caught up with work and find time for your personal projects then today's brand new episode is for you!We breakdown the formula that you need to own your morning and elevate your life.Oleh Soul Filling

Hey Soulmates! This episode is inspired by “The 5 AM Club” by Robin Sharma. Tune in, if you want to own your morning and elevate your life. We are talking about the The Five Ground Rules.Oleh Soul Filling

Hey Soulmates! We are ending Black History Month with a episode about a journey to Africa. If going back to your ancestral roots is something you value as a black person, this should definitely be on your up next list. We discuss:- Roots In Ghana- Foreign economic investments - Why go back?- What Ghana has to offer?- What freedom looks likeKeep up …

Today’s episode is just the encouragement you need to get up after an injury, illness, set back or defeat. You’ll learn how to: — Rewire your brain for success — Set goals you aren’t afraid of— Evaluate risk and stop over leveraging — Manage your attitude and emotions— Grow from your mistakes— Respond to failure Like what you hear? Awesome! There a…

Hey Soulmates, whether you’re a full time entrepreneur or side hustler this episode is for you! We are talking with serial entrepreneur, brand builder and business strategist Ashley “Bird” Williams about- The most important question to ask yourself - Four pillars of business - Key performance indicators- Seven P’s of marketing - Strategies for grow…

Hey Soulmates! Do you have a vision for your life? Let's talk about how to make that vision a reality!Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more excl…

Hey Soulmates! For some of us it might be hard to wake up in the morning, hard to get through the day or simply feel good about ourselves. For that reason we are talking about how to bring the joy back into your life.Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience…

Hey Soulmates! On this week's episode of Soul Filling Podcast we share how to love the skin you’re in. We discuss:• Gratitude • Affirmations• Surrounding yourself with positive people• Doing activities you love • Defining your own standards of beautyLike what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Plea…

How To Believe In Yourself by Soul FillingOleh Soul Filling

You Have To Change by Soul FillingOleh Soul Filling

Hey Soulmates! This week we were inspired by actress, China Anne McClain. In an emotional iGTV video, she explains she is no longer accepting roles or being a part of projects that don’t align with God and where He is leading her. Oftentimes, we equate our worth with how much many we make, how many likes we get or how many followers we have. Listen…

Hey Soulmates! We are so ready for the new year but we don’t want to repeat the same mistakes we made this year. For that reason, we are listing everything we want to leave in 2020 and be intentional about what we are bringing with us in 2021.Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate…

Hey Soulmates! This episode is about being self motivated and self reliant. Tune in to hear how we shift from relying on others to being everything we need for ourselves. Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcas…

Hey Soulmates! According to Wikipedia, protection is any measure taken to guard a thing against damage caused by outside forces. In this episode, we are discussing ways we think we are preventing someone or something from hurting us but actually we are putting up a guard that is blocking our success.Like what you hear? Awesome! There are three ways…

Hey Soulmates! Today’s episode is all about those qualities that make us women powerful. We discuss how we openly display our power, knowledge, and skills in a society that tries to limit it; where our leadership is stigmatized and creativity disdained.Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. P…

Hey Soulmates! This episode we ask a simple question. What are you focusing on? We discuss:- The power of focus - What are you focusing on- What should you focus on - The correlation between energy and focusLike what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! …

Hey Soulmates! Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more exclusive content and special gifts. Donations help us to continue curating magical content…

Hey Soulmates! This episode is a guide to following your intuition. We discuss:-Pay attention to what lights up your soul-Pay attention to what keeps pressing you-Pay attention to what makes you feel uncomfortable-Pay attention to what you’re scared ofLike what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Pl…

Happy Tuesday Soulmates! On this episode, we are expressing the importance of utilizing your voice to help empower your community, to pursue your passions and live a happy authentic life!Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! https://podcasts.app…

Hey Soulmates! This week we are talking about the FUNdamentals to living a joyful life. Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more exclusive content …

Hey Soulmates! So last week we had an honesty hour and we discovered something that we had in common. Check out this episode to learn ways to get out of your way and start achieving the success you desire.Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! ht…

Hey Soulmates! Wellness expert, storyteller and author Devi Brown posted online “How to be honest with yourself.” In today’s episode, we got deep and asked ourselves:What am I not accepting right now?What if I did accept this person/situation/conversation/thing?What part of my narrative hurts me the most?What can I do to re frame this narrative?Lik…

Hey Soulmates! As we transition into the Fall we are compelled to transition our routine and mindset to match the season. In this episode we discuss change, mystery, preservation, protection, comfort, balance and letting go!Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your exp…

Hey Soulmates! There is a new phrase out there “It’s the ____ for me.” The phrase has taken on many interpretations. Initially used to jokingly call out friends and celebrities on their flaws, insecurities and problematic behavior. Some are even using it to compliment others in daily life. Tune in to hear our version of the “for me” trend and what …

Hey soulmates! Have you ever had so many tasks to do at once that you just crash or freeze up and do nothing? Just like the command, Ctrl-Alt-Delete, we have to terminate any unresponsive applications or methods, refresh, log out or simply just restart. In this episode, we discuss various ways to control yourself, alter your thinking and delete neg…

Hey Soulmates! The year 2020 has brought to light our faults and shortcomings as a people. It has allowed all of us to realize certain aspects of our lives and the world around us that need to be changed. In this episode, we simply discuss how we want to restore and normalize specific thoughts, habits and ways of life regarding family, friends and …

Hey Soulmates! The recent and shocking passing of Chadwick Boseman showed us that we must cherish our days here on this earth! In this episode we discuss why it’s so important to lead an impactful life and leave a lasting legacy.Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share you…

Hey Soulmates! This episode was inspired by Chapter One of Talk To Yourself by Motivational speaker and Minister, Robert Harper II. We break down how to go all in and create the life we want. Topics discussed:• Our why• The vision• What's holding us back• Confirmation biasPurchase Talk To Yourself: It May Be The Best Conversation You Have All Dayht…

Hey Soulmates! In this episode we are joined by CEO and Producer of Black Fly on The Wall, Aaron Lide. We enjoyed this conversation so much and we think you will too. We discussed:• What we were told and taught about sex• Religion and intimate relationships• What our spiritual routine consist of Keep up with Aaron Lide herehttps://www.instagram.com…

Hey Soulmates! At some point in our lives we get to a place where we may feel stuck in our current situation. We don’t know what decision to make and we aren’t sure what the future holds for us. If this is you, complete the quiz below and click play. In today’s episode, we breakdown the various stuck personalities and the best way to get unstuck! S…

Why climb a mountain and not stop and enjoy the view? In this episode, we talk about celebrating others but most importantly yourself. True celebration is the time to acknowledge, to honor and to praise. It’s a time of reflection on what has been achieved. We also discuss:• Money• Past• Relationships • Self worth • Self care• HealingLike what you h…

Have you ever just wanted to scream or break down and cry because of all the things not going right? Well this episode is for you! In today’s episode, we discuss healthy and effective ways to deal with the stress in your daily life. We also cover:1. Three types of coping responses to stress2. Activities to relieve stress3. Stress Management Strateg…

In planning, most of us would usually start building our plan from start to finish. However, there's another method of goal setting that can be equally powerful. It's called backward planning. In this episode we discuss the benefits of beginning each day, task or project with a clear vision of your desired destination. There are three ways to help …

We are all looking for what to do, looking for the answers and the strategies to success. Well we believe, you discover what to do once you figure out what you shouldn’t do. Then it takes self discipline to put forth the extra effort to do what needs to be done. In this episode, we talk about self discipline vs. self suppression from the book “The …

Most of our lives are spent in the pursuit of happiness but when will you just live and learn to enjoy your life? In this episode we talk about the keys to living a happy life full of abundance and joy. We also talk about:• Perspective • Life’s seasons• Past, present and future • Mistakes vs wasting time • Vulnerability • Discernment There are thre…

Have you experienced infertility, pain during sex, irregular or painful periods? Do you have PCOS, Endo or HPV? Well this episode is for you! Today we are joined by special guest Aressia, Certified V Steam Practitioner and owner of Essentially True. The Houston based V Steaming (Yoni Steaming) Studio helps women have pain free periods & better inti…

Hey Soulmates! These past few months have been extremely difficult for everyone due to the pandemic, unemployment, protest and fighting for justice. Not sure what made the response this time around so different but this Juneteenth celebration felt so potent. In this episode we discussed: • What Juneteenth means to us and how we can be more intentio…

Hey Soulmates! Today’s episode was inspired by the conversation between Emmanuel Acho and Matthew McConaughey. Like them, we had our own uncomfortable conversation where we discussed what's a big deal to us, having a seat at the table, selling out and toxic relationships.We value your feedback. Please rate and share your experience with us! https:/…

Hey Soulmates, this week is a Black Male Takeover! On today’s episode we continue the conversation of police brutality in America but this time we are joined by Jeremy Lahar, Christian Menefee, AJ McQueen and Edward Pollard. They each shared their personal approach to attacking the issue at hand, action steps that we all can take to hold our local …

Hey Soulmates! We are hurt due to the recent yet ongoing killings of black men and women by police. We are furious because we find ourselves asking, “How are we here again?” and “What do we have to do to make this stop?” In this episode we discuss the battle between acting now out of rage versus waiting on God to make the right move. We explore why…

Hello Soulmates! On today's episode we're sitting down with therapists Eliza & Eboni of Melanin and Mental Health. We are talking about therapy in the black community, finding the black therapist for you, addressing the stigma, if therapy is for you, dealing with trauma and much more. If you're looking for a therapist please go to https://www.melan…