Understand why we emotionally eat and how simple techniques can help us overcome and get a handle on snacking and eating foods we are trying to control

Stop focusing on the “problems “ start look for the glimmers of hope, the good and the great

5 minutes of simple tips tofocus on the present and control our actions to reduce anxiety

Quick ideas to eat healthy on lockdown

Simple tips of what to do with your diet whilst on lockdown

We discuss the compound effect and how it can change your life

5 simple ways to keep on top of fat los and stay on track

We wanted to share one our our members inspirational stories of overcoming physical and mental challenges , bilal has some amazing insights into his mindset and physical struggles he has and still faces

Latest fads, insta trends ....... what should you actually focus on

How we can make habit change easier by simple steps

We cover how you can help your self with positive self talk and affirmations

We discuss how we can help ourselves when it comes to our own mental health. The daily habits and rituals we are in control of

Being around fitter, stronger people will often yield a fitter & stronger you . The principle of being the average of the 5 people you spend the most time with is very true

Simple things you can do daily to be happier

The cycle of cheat day, cheat meals then punishing yourself in the gym in Monday’s repays every week for some people, if it does have a listen 👍

Simple tips to keep you in track and keep you motivated

Super simple tips for beginners to improve nutrition without tracking everything

A documentary shouldn’t alone be the reason you change your whole outlook on food and lifestyle , be critical, do your research from credible sources

We discuss the basic summary of keto diets and whether they may work for you

Celebrity fads, sexy new inventions.... sometimes we lose track of what is important

Do not compare yourself with what you did 20 years ago or what anyone else is doing make your goals specific to you and you NOW

How to grow muscle is simple but hard !! We discuss some simple points you must consider if size is the prize and awoke is the goal

We help break down goal setting and tracking for anyone new or thinking of starting the gym to hell them achieve their goals

Where in your life have you got glass ceilings and self imposed beliefs that prevent you achieving your potential

Get after. Your goals , do the work, become the person you want to become this week and do what you said you would do 👌

Get up, get after it don’t believe the media convincing you it’s blue Monday chase your dreams and do the work to make it a reality

This worrying statistic needs changing. Now !!

Sunday is the time successful people plan their week and the crucial task that will take them nearer to their goals !

Winners do the work when they don’t feel like it, do you ??

The daily small tasks lead to big things long term, are you doing them ?

Don’t blame, complain, Take responsibility for where you are at !!

We cover diet food myths and beyond calories what is important !!

We talk about how no matter what has or hasn’t happened so far , you have the chance to create the 2019 you set out to !!