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The Healthy Wealthy and Wise Podcast, with Dr. William T. Choctaw, MD, JD is a monthly podcast that focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Dr. Choctaw draws on his 75yrs experience and 50 plus years of surgical practice since graduating from Yale University School of Medicine.Each month, we strive to provide our listeners with mental, physical, and spiritual ...
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In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses groundbreaking initiatives at Yale University and other organizations aimed at improving diversity in medical trials. Dr. Choctaw highlights the importance of inclusive research for diseases like long COVID and shares insights on how bringing testing to pati…
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In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses the latest updates on COVID-19 guidelines. With flu season as a backdrop, Dr. Choctaw explains the evolving nature of COVID-19, the changes in isolation protocols, and the reasons behind these shifts. He emphasizes the importance of vaccinations, the role of…
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In this enlightening episode, Dr. William T. Choctaw provides an in-depth analysis of the current state of COVID-19, discussing the latest variants, the role of vaccines, and effective prevention strategies. With a unique blend of medical knowledge and practical advice, Dr. Choctaw empowers listeners to take control of their health and well-being i…
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Dr. Choctaw and Attorney Bernie Brown explore the interconnectedness of health, wealth, and wisdom in the face of political uncertainty. They emphasize the importance of understanding legal and political developments, staying informed, and taking action to protect your freedoms and well-being.Oleh Dr. William T Choctaw, MD, JD
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In this special episode, Dr. Choctaw and Attorney Bernie Brown make their bold predictions for the 2024 election and beyond. They discuss the likelihood of Biden securing the Democratic nomination, the potential outcome of the Supreme Court decision on presidential immunity, and the overall impact of these events on the political landscape. Listen …
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In this inspiring episode, Gary and Tonji Sookram, leaders in the marriage ministry at St. Stephen's Missionary Baptist Church, share their powerful testimony of faith, resilience, and the transformative power of God's love in their marriage. They discuss the impact their story has had on others and encourage listeners to trust in God's plan for th…
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Join us as we delve into the transformative power of transparency in marriage with Gary and Tonji Sookram. They share how opening up about their struggles, seeking help from mentors, and actively participating in marriage counseling helped them heal and grow as a couple. Their openness and willingness to share their experiences offer valuable insig…
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In this insightful episode, Gary and Tonji Sookram, parents of a blended family, share their experiences and wisdom on creating a harmonious home. They discuss the challenges of merging two families, navigating different parenting styles, and fostering a sense of unity and belonging. The Sookrams offer practical tips for couples on communication, s…
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In this episode, we sit down with Gary and Tonji Sookram, leaders of the marriage ministry at Saint Stephen's, to discuss their journey to building a strong and lasting Christian marriage. They share their personal experiences, insights on premarital counseling, conflict resolution, and the importance of mutual respect and understanding. The Sookra…
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n this inspiring episode, Cifford Higgins shares his insights on the importance of respect, lifelong learning, and positive decision-making for teens. Gain valuable advice on navigating life's challenges, finding mentors, and embracing opportunities for personal growth and success.Oleh Dr. William T Choctaw, MD, JD
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In this episode, veteran educator and principal, Cifford Higgins, shares his unique 3 E's mentorship model - Evaluate, Educate, Elevate. Hear inspiring stories from his work with teens, the importance of respect and life skills, and how he's addressing mental health challenges in today's youth.Oleh Dr. William T Choctaw, MD, JD
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Dr. Choctaw and Brother Higgins discuss the critical role teachers play in shaping young lives, particularly for those who may lack support at home. They delve into the challenges and rewards of education, emphasizing the need for greater recognition and support for teachers. Part 1 of a 3 part series.…
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Dr. William T. Choctaw and Jesse discuss the importance of digital platforms like podcasts and websites for extending the reach of ministries. They explore the challenges of technology (like running out of storage space) and the opportunities it provides for sharing messages and reaching new audiences. They also touch on the importance of engaging …
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Reverend John B. Nickens III and Dr. William T. Choctaw discuss the dangers of "weaponizing the Bible" by taking verses out of context. They explore historical examples like slavery and how individuals like Harriet Tubman resisted such manipulation. The conversation emphasizes the importance of understanding the full meaning of scripture and the po…
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Reverend Nickens shares his experience with attracting younger generations to church, emphasizing the need to understand and cater to their pulse. He encourages experimenting, pivoting from traditional methods, and embracing new ideas to create a vibrant church community for the future.Oleh Dr. William T Choctaw, MD, JD
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In this special Father's Day episode, Rev. John Nickens joins Dr. Choctaw and Jesse for a heartfelt discussion on the importance of reconciliation and forgiveness. Drawing from the biblical story of Joseph, Rev. Nickens explores how reconciliation can bring peace, healing, and personal growth. The conversation also touches on the challenges and ble…
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In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses effective strategies for managing diabetes by tackling insulin resistance. Discover the importance of a healthy diet, the role of glucose in the body, and how to prevent diabetes complications. Equip yourself with the knowledge to lead a healthier life.…
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Join Dr. William T. Choctaw on the Healthy, Wealthy, and Wise podcast for an in-depth look at how carbohydrates affect diabetes. This episode covers the physiology of glucose, the different types of diabetes, and practical tips for maintaining a healthy lifestyle. Equip yourself with the knowledge to make informed dietary choices.…
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Welcome to “Pickleball Playbook Series,” the ultimate podcast for players of all ages who want to stay in the game and avoid those pesky injuries! I’m your host, [Your Name], and today, we’re diving into the world of pickleball movement, gear, and health. In each episode, we’ll explore practical tips, expert advice, and success stories from the cou…
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In this episode, we dive into the intricacies of using the mobile app for live streaming. Learn how to send invites, manage live feeds, and optimize your streaming experience. Discover the built-in features for background music, including various genres like gospel, calm, energetic, and more, to enhance your streams. We discuss the process of addin…
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Struggling to find your calling? Dr. Choctaw challenges conventional wisdom and explores the power of strengths-based living with Dr. Francis. Learn how to identify your unique gifts, overcome self-doubt, and live a life filled with purpose and fulfillment.Oleh Dr. William T Choctaw, MD, JD
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Saying “no” can have several positive effects on your mental/physical/spiritual health. Here are some: 1.Create and Set Boundaries: Feeling confident in saying “no” helps you set clear and consistent boundaries for yourself. It allows you to prioritize your needs and protect your time and energy. 2.Develop Self-Care: Saying “no” is an act of self-c…
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Feeling overwhelmed by negative thoughts? Learn how to reframe them and reduce anxiety in this episode. Dr. Choctaw discusses the CBT (Cognitive Behavioral Therapy) technique and offers actionable steps for challenging negative thought patterns that contribute to anxiety.Oleh Dr. William T Choctaw, MD, JD
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Anxiety 1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear that something bad may happen. Duration: Lasts longer than fear or panic. Both Anxiety & Depression are mood disorders Seek healthcare intervention immediately if there is any element of patient harm risk: directly or indirectly. Causes may…
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1. The Persistent Shadow of Anxiety Anxiety is a chronic state of worry and unease that intensifies over time due to ongoing stressors, often lingering much longer than its counterparts, fear and panic. 2. The Sudden Grip of Fear Fear manifests as a powerful emotional surge that triggers our primal fight-or-flight response, appearing abruptly in th…
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PICKELBALL is a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net. SAN FRANCISCO, Feb. 12, 2024 /PRNewswire/ -- Pickleball has become one of the fastest-growing sports in America, and with its increased popularity, the number of associated injuries has also risen. A new study presented at the 2024 Annua…
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Confused about how to act during a police interaction? Learn essential common-sense tips for staying safe and protecting your rights with Bernie Brown! (https://www.cleburnelaw.com/know-your-rights-during-a-traffic-stopsearches-and-seizures-at-traffic-stop) offers practical tips for staying safe and minimizing stress during a police interaction.…
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1.Anxiety: 1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear. 2.Onset: It tends to build gradually in response to specific stressors 3.Duration: Lasts longer than fear or panic. 2.Fear: 1.Definition: Fear is an intense emotional response that activates the fight-or-flight mechanism. Response to im…
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HYPERTENSION MAJOR CAUSE HEART DISEASE- #1 LEADING CAUSE OF KIDNEY FAILURE- #2 USUALLY ASYMPTOMATIC- #3 DEFINITION #4 NORMAL BLOOD PRESSURE- 120/80, SYSTOLIC & DIASTOLIC ELEVATED BLOOD PRESSURE- 120-129 TOP NUMBER, BOTTOM NUMBER IS BELOW 80 ELEVATED AT-RISK BLOOD PRESSURE- 130- 139 TOP NUMBER OR BOTTOM NUMBER 80-89 HIGH BLOOD PRESSURE- 140 OR HIGHE…
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The Science Behind Isometric Magic: Discover why holding a static position can be as powerful as a dynamic workout. Learn how isometric exercises influence blood pressure regulation. Wall Sits, Planks, and More: Meet our fitness experts as they break down popular isometric exercises. Get practical tips on incorporating these movements into your dai…
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In this episode of the Healthy, Wealthy & Wise podcast, Dr. Choctaw chats with an inspiring 10-year-old who's already setting their sights on college and making a positive impact on the world! We'll learn about their dream schools and passions, but the real gem is how this young person found empowerment through the poetry of Langston Hughes. Discov…
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This episode features a conversation with an inspiring 10-year-old who already has her sights set on college. We'll learn about her dream schools, what she’s passionate about, and how she hopes to use her education to make a positive impact on the world. This is a heartwarming story about ambition, purpose, the power of young voices, and giving bac…
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“Hypertension: What you Need to Know" is a captivating podcast designed for curious minds across generations. Whether you’re a seasoned podcast enthusiast or just dipping your toes into the world of audio storytelling, this show is for you. Our episodes delve into the intricacies of health, wellness, and the human experience, with a special focus o…
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“How To Measure Your Blood at Home.” is a podcast dedicated to empowering individuals managing high blood pressure. With over 100 million people in the country affected by hypertension, our mission is clear: to provide practical insights, expert advice, and relatable stories. We explore topics such as medication adherence, lifestyle modifications, …
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Heads up, coffee lovers! Coffee is a huge part of most of our routines, right? But with so many of us enjoying that daily cup (or two!), it's worth knowing the upsides and downsides. Dr. Choctaw says everyone reacts differently to caffeine, so what works for your friend might not be the same for you. Plus, coffee can interact with medications, so i…
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Description: In this thought-provoking talk, Dr. William T. Choctaw dives deep into the world of artificial intelligence (AI) and explores its impact on our children. He emphasizes the importance of parents and educators understanding AI and its various levels, from basic chatbots to complex self-driving cars. Dr. Choctaw provides practical tips on…
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