Jamie interviews Bayley Smith and Coach Beau on what the #75hardchallenge was like for them. Enjoy!

Today we talk about how the people in your circle may or may not be the reason you can't reach your goals.

J and Beau about the issues they have with social media and why their clients struggle with their fitness and body image because of social. Episode 21

Jamie is entering her 3rd Trimester with a baby pump. We talk about what it is like to see her body change over the past 6 months and her advice to other women who want to keep working out during pregnancy.

R&G Fitness has moved facilities. Jamie & Beau talk about what it was like. The good, the bad & the ugly. We also go rapid fire questions with Coach J.Oleh R&G Fitness

Beau & J Talk about Coach Beau nutritional habits and how he took on his biggest struggle with food.If you need help with nutritional eating habits and want a coach to guide your through the process, we offer 12 week nutritional coach Jamie. She will help you understand your weaknesses and map out a plan to help you overcome those problem areas. Ch…

Episode 17. Coach Beau & J talk about the client and personal trainer relationship, and how they are both growing as trainers in their own respects.Oleh R&G Fitness

Episode 16 of Talk Time with Beau & J we talk about what our experience was like with the Green Face Diet and why failure is a good thing.Oleh R&G Fitness

Why you need an Accountability Partner - Episode 15 by R&G FitnessOleh R&G Fitness

Amy talks about how she has altered her body and lifestyle with food logging and marathon training.Oleh R&G Fitness

We talk about why we need to stop thinking about food in the terms of "good" or "bad".Oleh R&G Fitness

On episode 12 of Talk Time with Beau & J with talk about 4 aspects of training/mindset we wish we knew before starting a fitness journey.We talk about if going BEAST MODE every day in the gym is a good idea and if cardio will help you lose weight.Oleh R&G Fitness