In this episode, Jules and Elle answer the following 3 questions:1. How long will it take to see results?2. How to keep consistent with exercise?3. How to break bad habits?**NEW PROGRAM** HABIT COACHINGhttps://bestfitbody.com/programs/habit-coaching/Inquiring about training with BestFit Body?Head over to: www.bestfitbody.com OR email Jules directly…

In this episode, Jules and Elle answer the following 3 questions:1. What should I eat before a workout?2. What are the best foods to lose belly fat?3. How to start exercising and stop quitting?Inquiring about training with BestFit Body?Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.comCheck out our different programs…

In this episode, Jules and Elle answer the question "How Often Should You Weigh Yourself During a Cut?"Inquiring about training with BestFit Body?Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.comCheck out our different programs:Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/R…

TEAM BESTFITBODY 7-DAY FREE TRIAL! TRY OUR APP TODAY!https://www.trainerize.me/profile/teambestfitbody/?planGUID=edfc5e23d3aa4715893450443abade26In this week's episode, Jules and Elle discuss scenarios where you may experience unsupportive people in your life in regard to your fitness goals and how to overcome them with rational solutions. Book Rec…

In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits! They talk about the following topics in order:Hitting the restart button on daily habitsIs what I am doing getting me closer to my goals?Exercise:Daily Activity How many times do you get up from your desk during the day?How do you commute to …

In this week's episode, Jules and Elle talk about creating habits around sleep, hydration, and comparision!Oleh The BestFit Body

In this week’s episode, Jules and Elle discuss what to expect post-show including nutrition, weight gain, and the psychological impact of it all. They also cover how to interpret judge's feedback, sportsmanship, and the celebration of completing the goal of stepping on stage.Post-Show 1. It’s never too early to plan for what is happening after your…

In this week’s episode, Jules and Elle discuss the do’s and don’ts of skin prep, tanning, and traveling for a show! This is part 3 of a 4 part series!1. Skin Prep Do’s and Don’ts:- Shaving/Waxing- Exfoliating (Our favorite pre-tan exfoliant by ProTan: https://protanusa.com/products/get-buffed)- Moisturizing2. Tanning: How to get the perfect show ta…

In this week’s episode, Jules and Elle discuss another aspect of peak week that involves preparing to perform on stage and other useful tips. This is part two of the series with at least two more episodes relating to peak week to come!Topics covered in this episode include:1. Getting performance ready2. Rituals before stage3. The feeling before you…

In this week’s episode, Jules and Elle discuss the details of training, nutrition, and digestion during peak week as competitors prepare to step on stage. The topics in this episode are as followed in order:1. The purpose of peak week2. Training during peak week 3. Terminology: full, depleted, flat, spilling over, vascular, tight, striated, watery …

Don’t let the gym intimidate you! This podcast episode will empower, equip, and excite you to step foot into the gym and get to work on your fitness goals 1. Gym anxiety 2. Everyone was a beginner once 3. Gym etiquette 4. How to handle unsolicited advice 5. Getting to know the equipment in your gym 6. Busy gym tips7. Hypertrophy (Muscle growth) 8. …

In this week's episode of the BestFit Body Podcast Jules and Elle dive into common words and phrases that you will come across when you are getting started on your strength training journey! They are here to break things down so you are well prepared when you step foot in the weight room! This is part one of a two-part series all about exercise lin…

Picture this! You have done your research and invested in yourself by hiring a fitness coach. In this episode Jules and Elle discuss their top tips to help you get the most out of your coaching experience. They cover a number of topics including:Communication, Asking Questions, and HonestyThe difference between online and in-person coachingRealisti…

In today's episode Jules and Elle speak to Kim Perron about her life as a professional business woman and a professional athlete.For online training please contact us:bestfitbody@gmail.comwww.bestfitbody.comOleh The BestFit Body

Jules and Elle discuss the results of the 10th, Ms. Bikini Olympia which took place Orlando, Florida in December of 2020. Photos and resources:Full Prejudging Video with individual walks of all 40 IFBB Bikini Pros who trained relentlessly to step on the most prestigious stage of all!!!https://www.youtube.com/watch?v=jfVlGmLXmMkFirst Call out Video:…

For online training: www.bestfitbody.comIn today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and your fitness goals.Alcohol Calorie Counter:https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/…

Oleh The BestFit Body

Oleh The BestFit Body

Jules and Elle talk about tackling the holidays through your fitness goals. Covering topics that range from indulging during the holidays, tips for staying on track, and how sometimes the holidays aren't all that happy at all.Oleh The BestFit Body

For questions email us: bestfitbody@gmail.comFor our programs visit: www.bestfitbody.comLooking for a specific topic?Check out the time stamps below (still working on adding them if you're reading this!4:20 What is Veganism?5:00 Can I still reach my fitness goals through Veganism?25:00 Beyond Burgers…

I had the pleasure of interviewing Dr. Dominic Morais in this episode!I hope you enjoy! You can follow him on Instagram: https://www.instagram.com/brainybrawn/Oleh The BestFit Body

ALL ABOUT WINNING YOUR BODYBUILDING SHOW!Oleh The BestFit Body

Guide to Tracking Macros: Part 2 by The BestFit BodyOleh The BestFit Body

Jules and Elle cover the topic of Macronutrients. This episode is filled with information from Jules involving her 35 years in the nutrition and dietetics field, working with trauma patients in Jamaica Plaines Hospital in New York City, helping feed the people who couldn't eat, her experience with macronutrients dating all the way back to the 70's.…

Jules and Elle discuss what is holding you back from your goals and how to fix it!For training with Jules, Elle and Team BestFit Body visit:www.bestfitbody.comFor questions and podcast requests please email: BESTFITBODY@GMAIL.COMFollow us on Instagram:https://www.instagram.com/elle_bfitbody/https://www.instagram.com/teambestfitbody/https://www.inst…

Jules & Elle talk all about cardio!Oleh The BestFit Body

Jules and Elle discuss time management, fitness, health, goals of a business owner and how you can maximize your time. www.bestfitbody.comNEW PROGRAMS! EMAIL: BESTFITBODY@GMAIL.COMOleh The BestFit Body

Jules and Elle answer your questions and talk about some juicy topics!WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @carolinebiddlefit is the episode 16 winner! Thank you for your review!Please leave a review in i…

Jules gives motherly Advice. Elle asks questions that can help any listener.WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @bunkley_03 is the episode 16 winner! Thank you for your review!Please leave a review in iT…

In today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & training, the reverse vs recovery diet, differences in bodies and people & more! This episode is full of loads of helpful tips about body image and other practical things you can take with you before, during, and after your competition pre…

In today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below!Questions Covered & Timestamps 1. Bulking mindset? How do you suggest someone handles fat gain during a muscle building phase? (3:30)2. How do I get back into the gym after losing all motivation? (10:30)3. Dealing with social media pressure or pressure f…

Elle Rambles is now renamed The BestFit Body Podcast! In this episode, Elle and Jules talk about their opinions of the Body Positive Movement and if it has gone too far? They take a body image quiz that asks questions to determine if they are too invested in their outer appearance. They discuss self-image and when others make unsolicited comments a…

In this episode Jules & Elle talk a little bit about the history of bodybuilding, why people do it, why they love it and a bunch of positive speak over it! They talk about the changing and evolving times. They discuss their opinion on steroids and PEDS and the lack of patience in the industry.Please leave a review in iTunes!Our review contest with …

Jules leads the discussion on intuitive eating and Elle talks about her experience in transitioning from macro tracking to successfully "intuitive eating". They both lend suggestions and tips on who should do it, how to do it, & what happens if you "FAIL" when trying.ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.comEmail us with questions or…

In today's episode of Elle Rambles, Jules and Elle talk about society today and why instant gratification can hold you back. They talk about the strategies you can put in place to learn patience and also to achieve your goals. Today's podcast is mindset based.ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.comEmail us with questions or topic s…

In today's episode of Elle Rambles, Jules and Elle discuss what it takes to actually reach your goals whether you have a coach or you are "coaching" yourself! They talk about the things you should ask yourself when trying to reach a big goal & how to stay committed.ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.comEmail us with questions or t…

In today's episode of Elle Rambles, Jules and Elle discuss when and why you should hire an online coach. They dive into the major points you should be asking (aka interviewing) your potential online coach! They help you ask the personal questions? Do I need one? Am I ready? How do I find one? This is part 1 because they can't stop talking ;) Part 2…

In today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating versus overeating and talk about the differences. They also discuss why you may be binge eating, personal experiences, 6 steps on what to do after a binge, how to stop it and how to prevent it from happening again. They also answer qu…

In today's episode of Elle Rambles, Jules and Elle discuss social media and it's influence on people to begin, continue or end their competing career. They also dive into some controversial topics about being ready for a competition or when you simply just should not step on stage. Listen to the full episode to hear them discuss the major pros and …

Do you have what it takes to B.Y.O.B. (Be your own boss... duh) it's not 5 o'clock here. We talk about production, perfection, jumping without a net, failing, staying true to your values, & the honest truth behind building your own brand and being your own boss!Our review contest with be weekly after each new episode!Email your review screenshots t…

In this episode, Jules and Elle talk about what fitness means to them when they are not focused on a competition goal. They discuss body image post competition, how to get back on track with nutrition after "falling off", keeping motivation when you're not motivated at all. They talk about social media and the positives and negatives involved in th…

In this episode Elle and Jules discuss your questions about bikini competitions ranging from post show binging issues to their thoughts on the evolving look of the bikini category. They share details into what it looks like to maintain the "competition lifestyle" and how to take time off successfully to do well in the sport. They want you to gather…

001: Introducing my Co-Host, Finding "Balance" in Health & Fitness by The BestFit BodyOleh The BestFit Body