The Keto Sauce Boss Podcast

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The Keto Sauce Boss Podcast

The Keto Sauce Boss Podcast

5+ y ago5+ y ago

Bulanan

I was fat. I started the keto diet to lose fat, but I hated making “keto recipes”. I then came up with the amazing idea to create KETO SAUCES. I lost 35 pounds using KETO SAUCES. Now I’m happy. Come and be happy with me.

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show series

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You Will Have To Adapt 7:20

5+ y ago7:20

7:20

........

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NEVER, EVER, EVER...... 3:58

5+ y ago3:58

3:58

..... Never stop doing this.

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Brainpower = 10% 6:43

5+ y ago6:43

6:43

I don’t even have anything to say here

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Discipline > Motivation 7:10

5+ y ago7:10

7:10

When you understand this it will change everything

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You Need More Than One Goal 5:39

5+ y ago5:39

5:39

Don’t just set one goal far into the future and expect to hit it with ease.

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My 3 Week Weigh-in 7:48

5+ y ago7:48

7:48

IF made a big difference in my weight loss

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Do Something You Love and You’ll Stick With It 7:24

5+ y ago7:24

7:24

Your willpower is only short-term

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Get EXCITED About Your Food 6:47

5+ y ago6:47

6:47

Trick your brain into compliance

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You Don’t Have To Be Who You Think You Are 8:37

5+ y ago8:37

8:37

I’m a different person than I used to be.

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Standing On a Ball Juggling Fire 6:15

5+ y ago6:15

6:15

Monday weigh-in and strength results

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Most Things You Think Are True, Really Aren’t 6:56

5+ y ago6:56

6:56

I am all over the map with this episode.

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Fail Soon, Fail Often and Never Give Up 6:05

5+ y ago6:05

6:05

Don’t accept failure long-term but realize that it’s necessary in the short-term.

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Early Results of the Change I Made..... 6:42

5+ y ago6:42

6:42

Pretty amazing what this one little tweak did.

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If I Sound Brain Dead Today..... 5:38

5+ y ago5:38

5:38

It wasn’t until today that I realized how important sleep is

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Adapting is Necessary 6:59

5+ y ago6:59

6:59

I had to change my diet and my workout after testing

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Cold Fingers Can Teach You a Lesson 6:38

5+ y ago6:38

6:38

Even though your brain will tell you otherwise, being uncomfortable isn’t the worst thing in the world

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Roll With the Punches 5:30

5+ y ago5:30

5:30

And just do it!

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Compound Interest and Your Health 5:53

5+ y ago5:53

5:53

What does compound interest have to do with diet and health?

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Adaptation is Essential 7:04

5+ y ago7:04

7:04

In most anything that you do, change is inevitable

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Compare Yourself to This Person and NO ONE ELSE! 5:00

5+ y ago5:00

5:00

And you won’t believe who it is....

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This is Why Your Goal Setting Has Failed in the Past 4:07

5+ y ago4:07

4:07

Do you have more than one goal?

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Let Pain Be Your Teacher 9:44

5+ y ago9:44

9:44

Oh my gosh this is so good! This is my new favorite quote....

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Let’s Get Real 10:19

5+ y ago10:19

10:19

I realized that I’ve been wrong about some things.

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Your Routine Could Be Sabotaging Your Progress 7:53

5+ y ago7:53

7:53

I have realized that my habits control a big part of my success. Yours could be too.

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Does Your Brain Play Tricks On You 8:06

5+ y ago8:06

8:06

I may be the only person that experiences this, but....

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You Might Need To Count Your Macros 6:31

5+ y ago6:31

6:31

It’s definitely possible to lose weight without counting your macros but doing so makes it easier to know why exactly you aren’t losing weight.

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ALWAYS Define Your Goals 11:04

5+ y ago11:04

11:04

What do you think of when I say the word powerlifter?

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Your Ego Could Be Holding You Back 7:02

5+ y ago7:02

7:02

Continuing on....

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Sometimes You Have to Step Back and Take a Look at Yourself 9:44

5+ y ago9:44

9:44

Hustling and grinding is good but not always the best thing to do.

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You’ve Been Told Lies About the Keto Diet 10:05

5+ y ago10:05

10:05

Be careful what advice you follow about the keto diet.

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Plata o Plomo 6:35

5+ y ago6:35

6:35

Silver or Lead. That’s the 2 choices you have.

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If You’ve Had Trouble Losing Weight This Could Be the Problem 6:50

5+ y ago6:50

6:50

After I started doing this, the weight seemed to come off effortlessly.

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Teaching is Harder Than Knowing 8:27

5+ y ago8:27

8:27

It takes a lot of work to get the knowledge out of the head and into a learnable format.

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Music 6:12

5+ y ago6:12

6:12

Music is a huge part of my training. Is it for yours?

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It’s Never Too Late to Start 14:18

5+ y ago14:18

14:18

Whether it’s health, fitness or even business don’t ever think that you are too old to start anything.

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My Caffiene Detox 9:52

5+ y ago9:52

9:52

If it sounds like I’m not all here, it’s because I am not.

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The Results of My Powerlifting Competition I Was In Today 7:10

5+ y ago7:10

7:10

Finally, the day has come.....the 2018 Gritmas Classic Powerlifting Competion

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I Want To Help YOU! 9:58

5+ y ago9:58

9:58

https://theketosauceboss.com/private

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My Blood Ketone Levels and Fat Adaptation 7:00

5+ y ago7:00

7:00

For about the last two weeks my blood ketone levels have been lower than normal. Is that something to do with being fat adapted?

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Get Used To Problems 9:29

5+ y ago9:29

9:29

Everything go your way all the time? Yeah me either.

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Everything I Thought I Knew, Was Actually Wrong 8:56

5+ y ago8:56

8:56

Take conventional wisdom and throw it out the window and you could improve dramatically.

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Are You Eating a Well-Formulated Keto Diet? 9:46

5+ y ago9:46

9:46

There are ways to follow the keto diet that aren't optimal and there are ways to follow it that are optimal. Which one are you doing?

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Is Sunday Your Prep Day? 5:39

5+ y ago5:39

5:39

Sunday is Keto Sauce day for me. Is it for you?

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Remember Your Genes 5:45

5+ y ago5:45

5:45

A lot of the times we want to blame everything around us for not having the success and losing weight we want, but that’s not where we need to be looking.

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How Obsessive Are You? 12:10

5+ y ago12:10

12:10

I’m no very.

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Do This Every Day For a Week 3:46

5+ y ago3:46

3:46

I promise you will feel better if you do.

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Change is Inevitable, Especially With Your Diet 9:45

5+ y ago9:45

9:45

This episode continues from the previous episode about things I did to kickstart my weight loss.

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The Most Important Thing to Do if You’re Not Losing Weight on Keto! 8:31

5+ y ago8:31

8:31

This one thing that I changed in my diet was what helped me continue to lose down to 148 pounds, for the first time in a decade.

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Have You Set a Goal? 10:07

5+ y ago10:07

10:07

Nothing will motivate you more than having a goal set that is measurable and public so that there are consequences.

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Do You Ever Feel Like You’re in a Fog? 5:58

5+ y ago5:58

5:58

Coming off of eating crazy amounts of carbs around the Thanksgiving holidays, I feel like my brain is lagging a bit. Ever felt the same way?

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