In this episode we chat about tips to keep the eating as healthy as possible. Keeping it simple is key Hosted on Acast. See acast.com/privacy for more information.

Keeping some momentum going really helps with getting back into the swing of things. We chat about some of our strategies. Hosted on Acast. See acast.com/privacy for more information.

Some tips on keeping the new habit going. Next week's episode is about getting back into routine after a break. This is again evident in how we end this episode with (again) the wrong topic for the next podcast. This is unscripted real life! Healthy eating is for episode 7. Hosted on Acast. See acast.com/privacy for more information.…

We chat about the whether coming up with a resolution is a good thing and look at ways we manage them. The next episode is about picking a new habit/resolution and not getting back into routine after a break (episode 6). Hosted on Acast. See acast.com/privacy for more information.

The third season is off to a slow start with the Christmas break (ironically) interfering with our production plans. But, we're back and getting into the groove. Hosted on Acast. See acast.com/privacy for more information.

It was early morning and unscripted :-) Hosted on Acast. See acast.com/privacy for more information.

Christmas is almost here, and that means rich meals and an extra drink or two. Eating healthily and Christmas eating can be opposite ends of the spectrum, but it is possible to make it through relatively unscathed and ready to take on the new year. Hosted on Acast. See acast.com/privacy for more information.…

In our final episode of season 2, we discuss the length of a training program. And some sheep shearing. Hosted on Acast. See acast.com/privacy for more information.

Which do you prefer? Exercising at home or the gym both come with pros and cons, so it's important to find something that fits with what you need. We also chat about compound and isolation exercises. Hosted on Acast. See acast.com/privacy for more information.

Training intensity and training volume are important when it comes to making progress with your training. In this week's episode we explain the terms and then chat about the dreaded DOMS (delayed onset muscle soreness). Hosted on Acast. See acast.com/privacy for more information.

Anaerobic and aerobic refer to the systems which our bodies use to give us energy. As they roughly equate to exercise intensity, training types have taken on the name of the energy system that is the most dominant during that exercises. Check out this episode for a quick look into the differences,. Hosted on Acast. See acast.com/privacy for more in…

People who train regularly will probably be quite vocal and decided about what they prefer when it comes to machines versus free weights. There are benefits to both. Hosted on Acast. See acast.com/privacy for more information.

Training with weights is know by many names but there are subtle differences between them, especially when applied to competitive sport. Not knowing the difference is like referring to American football as rugby simply because the ball looks the same. Hosted on Acast. See acast.com/privacy for more information.…

In this week's episode, Jurina and I are joined by our guest, Maaike Brinkhof. Maaike is a Dutch nutrition coach and competitive powerlifter and shares her nutrition insights with us. Have a listen for some really handy insight into taking the first step for sustainable and healthy eating. Hosted on Acast. See acast.com/privacy for more information…

In this week's episode we chat about barbells, dumbbells, progressive overload tweaking your sets to either get more out of them or adjusting them for other reasons. Hosted on Acast. See acast.com/privacy for more information.

In this episode we chat about Burgess' experience with the training programme and modifications that were made. We also discuss the areas in the gym and some more exercise terminology. This episode is a bit longer than normal, but week 3 is nice and short! Hosted on Acast. See acast.com/privacy for more information.…

This episode is the start of season 2, which will be 10 episodes long. Over the course of the 10 weeks, we'll be doing a strength training programme for beginners and chatting about what we did each week to modify the workout as we train. If you'd like to train with us, download and save the spreadsheet from OneDrive using the link below. The exerc…

Exercise is good for us for so many reasons, but is one of them improved flexibility? What about joint mobility? In this shortish episode we discuss this. Hosted on Acast. See acast.com/privacy for more information.

There are some simple things to try to ensure you keep momentum going. Hosted on Acast. See acast.com/privacy for more information.

The world of online fitness flouts another fad - mobility training. So, whats the stretch all about? Hosted on Acast. See acast.com/privacy for more information.

How do you deal with things when you're feeling overwhelmed? In this episode Burgess and Jurina share their ways of stopping with the procrastinating, prioritising and slowly ticking off the to-do list. Hosted on Acast. See acast.com/privacy for more information.

It's normal to sometime become bored with a hobby or type of exercise or exercise program. Rather than just giving up, why not try something different? Variety keeps the mind and body fresh. Hosted on Acast. See acast.com/privacy for more information.

Exercise helps us feel good thanks to our biology, so why not this feel-good halo to get through the daily tasks that tend to build up and overwhelm us. Hosted on Acast. See acast.com/privacy for more information.

In this episode we speak to Jacques, who explains how coaching can help with different aspects of our busy lives. There is an important difference between coaching and mentoring and while many of us will experience mentoring, coaching is something that can help on a more personal level. Hosted on Acast. See acast.com/privacy for more information.…

With the benefit of hindsight, what advice about lifestyle changes would you give to yourself today? It can sometimes be difficult picturing what our lives will be in 20 or 30 years time but like all things, without some sort of plan or goal, one day we'll realise it's now 20 years later and we're not where we wanted to be. Hosted on Acast. See aca…

From work to the home, there are so many ways our environment impacts us. Whether it's a lack of space, support or feeling unsafe, it's not always easy to "just go for a walk" Hosted on Acast. See acast.com/privacy for more information.

Jurina and Burgess discuss the move into podcasting and tackle this week's topic, consistency. Hosted on Acast. See acast.com/privacy for more information.