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How to keep pushing forward once you have hit your goals ☑️ Realistic expectations ☑️Understand where your at ☑️How to be happy with your progress Great question from Craig “Managing to maintain weight, happy and enthusiastic as ever attending small groups and Making progress,but wanting to push on in terms of muscle mass” This will help males and …

Conquering self-limiting beliefs with exercise 🚨Lifting more without injury 🚨Goal setting 🚨Being happy with where we’re at Much more Enjoy the HQ Podcast

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𝗔𝗹𝗰𝗼𝗵𝗼𝗹 (𝗜𝘁’𝘀 𝗥𝗼𝗹𝗹 𝗜𝗻 𝗔 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻) Join Myself and Ryan as we discuss and get very personal on alcohol Includes -Is it possible to include booze and get and shape and sustain that shape - How much carl and ryan drink - The pros and cons -Health effects Plus much more All in all we have a very beneficial chat about drinking alcohol which w…

Why Every THQ Member Needs This Book Why We Wrote It Our Whys How It Was Made What The Reader Will Gain Enjoy

Cold Water Exposure has been around for for years and recently has picked up in popularity so i thought id give it a go for 10 days and document my journey. I have read and listened to as many experts speak on the topic as i could over the 10 days and heres exactly what i think, the pros and cons and how to add it to your daily routine explained in…

Building Muscle for men -Snacking -Only Losing 1 LB Per Week Above are 3 very common things i come across on a day to day basis Men are always looking to build muscle Most people struggling with snacking during the day because they NEED something sweet and EVERYONE gets disappointed when they only lose a pound after a full week of being on it so Iv…

Could you be the 2021 winner ? listen to hear what it takes

"your body does not want to build muscle" tone up, have curves for you ladies or lads have bigger arms which ever way you want to look at it You need to remember that quote so next time you go to pick up that lighter weight or try to quit 5 reps short of your best you will know your body will not change easily and hopefully make a better decsion Yo…

I think many people are now starting to understand that just eating healthily will not give you the body transformation you want. nor will following mainstream nutrition advise give you a clear understand of food In this episode I intend to help you understand how you can really eat well and finally achieve long lasting results…

my mission with this one is simple to help you understand that to achieve a true body transformation you have to have a good idea of what's going on inside your body not just the outside. Far to many of us "would prefer not to know" and even more of us don't help our GP out my doing the research on top of their advise.…

We talk -The mindset around not losing much weight when you diet - what Wills training and diet looks like - Why its important to be finically stable if you want to be the best personal trainer you can be plus so much more Some hilarious comments get chucked in the mix on this one including will best THQ moment .. well worth a watch…

We Talk in depth about his MMA career and how's he's now focused on body transformation training with his own training How he intends to help people over come mindset issues and how he will use the skills he's learned from years as a professional MMA fighter to help people achieve a body transformation.…

How to do home workouts for results what kit to buy and how best to motivate yourself at home You should also use a AMRAP if your kit is limited

How to fill in the questionnaires How to use the modules and what the THQ protocol looks like

listen to Duncans journey to results

Listen to Julians journey so far

matt explains how his training has changed over the years

How females get results

How males get results

Stop letting injuries hold you back

Getting into a consistent routine can sometimes be hard .. but finding the reason why you want to change can be the key

Motivation is not a instant kick

Interview with my personal trainer Joe Duffy

How to make short term programs work long term

protein edge new formula.

listen to me interrogate Danielle ;) on her training and diet schedule

barney has not just expected the result to come to him ,must listen for all Thq members who want results

like any member Ryan explains the ups and downs of staying in shape

I want you to understand fact vs fiction

For THQ members

This episode is about cardio for fatloss

why we use weight training to drop fat

At the start of a body transformation being ill can really effect your results, here's my top tips to help

How to make bad habits work in your favour

How to focus on improving health with eating right and training