Podcast Virtual Couch terbaik (2025)

1
I Feel Like... No, Wait, Actually I Think That… The Hidden Language of Emotions 42:39

23d ago42:39

42:39

Tony exposes something that will forever change how you hear conversations - including your own. That moment when someone says, 'I feel like you don't care' might not actually be about feelings at all..." Have you ever said "I feel like this isn't working," when what you really meant was, "I think this isn't working - and I'm scared"? In this eye-o…

1
The Balancing Act: Self-Esteem vs. Self-Compassion 47:20

30d ago47:20

47:20

Are you tired of the endless pursuit of perfection? Do you question why your self-esteem seems more tied to others' opinions than your own self-worth? In this transformative episode, Tony explores the crucial difference between self-esteem and self-compassion, drawing from Dr. Kristin Neff's groundbreaking research. Through personal experiences and…

1
Smiling But Sad: Decoding Persistent Depressive Disorder, Dysthymia, “Eeyore Syndrome” w/BONUS Medication Analogy and Thanksgiving Talk Topics 53:35

1M ago53:35

53:35

Tony delves into smiling depression, medication, and natural ways to improve brain chemistry, Persistent Depressive Disorder (PDD), formerly known as dysthymia- and much more! NOTE - Tony is not a doctor, and he shares a helpful way of how medications work that was explained to him, including what neurotransmitters are. What roles do serotonin, dop…

1
From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen 52:58

2M ago52:58

52:58

Tony welcomes guests Nate and Marla Christensen to discuss the concept of self-compassion. Nate is an ALPC, and Marla is an ALPC and AMFT. They delve into the groundbreaking research of Kristen Neff, who has spent 20 years studying the benefits of self-compassion, including its effects on PTSD, anxiety, depression, and overall mental health. The ep…

1
Anxiety, Aging, and Emotional Autonomy: I Was "This Many Years Old" When I Learned My Parents Were Regular People 48:47

2M ago48:47

48:47

Have you ever wondered why your aging parent suddenly needs to arrive an hour early for everything? Or why, after knowing them your entire life, they suddenly appear to be trying to exert control and order at a level that you’ve never experienced? In today’s episode of The Virtual Couch podcast, Tony Overbay, LMFT, takes us on a fascinating journey…

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Navigating Societal Expectations, Faith Crisis and Personal Growth - the Allegory “Off the Beaten Path” 35:07

2M ago35:07

35:07

Tony Overbay, LMFT explores themes of faith journeys, parental expectations, communication, differentiation, and self-discovery through an allegorical story titled 'Off the Beaten Path: Finding Love and Self in a World of Conformity.' The narrative follows a young man named Ansel, who grapples with societal expectations, familial pressures, and his…

1
Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty 1:05:52

3M ago1:05:52

1:05:52

McKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numerous life updates, including their recent move to Arizona and Mackie's health journey with Hashimoto's disease. They delve into the struggles and triumphs of losing 55 pounds, the importance of self-love, and t…

1
Pathological Kindness: When Caring, Trying, and Empathizing Too Much Can Be Bad For Your Health 49:15

4M ago49:15

49:15

Do you find yourself constantly putting others' needs before your own? Have you ever wondered if being "too kind" could actually be harmful to your relationships and well-being? In today’s crossover episode - Tony Overbay, a licensed marriage and family therapist, explores the complex concept of pathological kindness in relationships. Through a lis…

1
Finding Harmony in Uncertainty: Musician Ian McConnell on Navigating a Faith Transition, Acceptance, and Self-Discover 54:40

5M ago54:40

54:40

Tony talks with musician Ian McConnell. Ian kicks off his “Primary Source” tour this Thursday, August 15th, in Dallas, TX, and will visit 25 more spots around the country (tickets for Ian’s “Primary Source” tour can be purchased through his website https://www.ianmcconnellmusic.com). Ian opens up about his journey in the music industry, touring exp…

1
Shame: The Self-Absorbed, Selfish, Uninvited Guest at Your Self-Esteem Party (and how to get them to leave!) 47:45

5M ago47:45

47:45

Tony Overbay, LMFT, tackles an emotion we've all felt but rarely discuss: shame. Have you ever wondered why shame feels so personal, so all-consuming? Could it be that shame is actually... selfish? Inspired by a pivotal scene from the Apple TV series 'Presumed Innocent', Tony unravels the tangled web of shame and guilt. He asks: What if our shame i…

1
Breaking Free from the Mirror: Developing a Secure Sense of Self 49:47

6M ago49:47

49:47

Who are you? How do others view you? And why do we care so much about what others think of us, especially when they probably aren't spending as much time thinking about us as we think they are? When they do think about us, they see us through their own lens. It’s time to discover who you are. So, how exactly do you do that? Tony Overbay, LMFT, read…

1
Shame, Certainty, Memory and Healing: An Updated Approach to Treating Betrayal Trauma 44:13

7M ago44:13

44:13

Tony Overbay, LMFT, and Marla Christensen, AMFT, APCC, dive deep into the complexities of betrayal trauma, focusing on the emotional and cognitive challenges faced by both partners. They explore how the betrayer's shame and fragmented memories often lead to staggered disclosures, which can further traumatize the betrayed partner. Over time, underst…

1
Expectations and Emotions: A Ballet of Balance and Bliss 47:59

7M ago47:59

47:59

Understanding the interplay between expectations and emotions can not only help you stay more grounded, but it can also significantly impact your relationships in a positive way. In this episode, Tony delves into the art of managing expectations and emotions to foster healthier connections with others. Tony explores the detrimental effects of unhea…

1
Having the Courage to Connect: How to Develop Independence Within a Relationship 50:14

9M ago50:14

50:14

Tony Overbay, LMFT, discusses the critical role of differentiation in personal development and relationship growth. Sharing the story of a couple, Lisa and Mike, Tony illustrates how unresolved childhood dynamics can lead to emotional stagnation and superficial interactions in adulthood. He delves into the concepts of differentiation and emotional …

1
From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings! 51:43

9M ago51:43

51:43

Tony shares his recent experiences with change, moving, and personal growth. Tony discusses the unexpected lessons learned from moving out of his home after 25 years, selling items on Facebook Marketplace, dealing with moving trucks, and the psychology of facing unknown challenges. He reflects on how accepting and navigating through the discomfort …

1
Death By a Thousand Cuts VII - The Rise of the Emotionally Mature! 1:15:03

10M ago1:15:03

1:15:03

In the 7th installment of the "Death by a Thousand Cuts" series, Tony Overbay, LMFT, presents a compelling crossover episode between The Virtual Couch and Waking Up to Narcissism. This episode delves into the complex journey of healing and empowerment for individuals who have survived relationships characterized by emotional immaturity, narcissism,…

1
The Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars) 1:13:11

10M ago1:13:11

1:13:11

Tony navigates the intricate balance that defines successful partnerships: the harmony between deep emotional connections with your partner and the pursuit of individual growth. Drawing from the principles of Emotionally Focused Therapy (EFT) and the Crucible Approach, with an emphasis on self-differentiation, he shares his own growth experience as…

1
Spoiler Alert: “NO!” to the question “Is God Disappointed in Me?” — Author Kurt Francom’s New Book! 53:49

10M ago53:49

53:49

Tony Overbay, LMFT, welcomes Kurt Francom, the executive director and podcast host of Leading Saints ([Leading Saints](https://www.leadingsaints.org)). Kurt's first book, "Is God Disappointed in Me: Removing Shame From the Gospel of Grace," is available on Amazon ([Amazon Link](https://amzn.to/49BYUCk)). In a candid admission, Tony shares his emoti…

1
Understanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFT 40:52

10M ago40:52

40:52

Marla Christensen, AMFT, APCC, joins Tony on the Virtual Couch to discuss dealing with grief and loss. Marla is a new associate working with Tony. Marla received her master's degree in clinical psychology from Pepperdine University. She shares her passion for her work in mental health counseling and touches on her own personal experience about shif…

1
A New Perspective on Modern Parenting: Living in the Present (aka Herding Cats) 43:40

11M ago43:40

43:40

Tony Overbay, LMFT, offers an in-depth exploration of Acceptance and Commitment Therapy (ACT) and The Nurtured Heart Approach (NHA) to provide a fresh perspective on mindful parenting. The discussion centers around the transformative power of NHA's "Stand 1," which advocates for focusing energy on celebrating children's successes rather than engagi…

1
Live Relationship QA w/Sydney Overbay II 1:12:16

11M ago1:12:16

1:12:16

This description and the show notes are brought to you directly from AI, Sydney, and I truly wouldn't sound so silly! This dialogue-based presentation dives deep into the complexities of mental health and interpersonal relationships. With therapy experiences, personal observations, and explored topics ranging from narcissism, ADHD, and addiction to…

1
Unraveling, Unpacking, Understanding The Purpose of Therapy – When to Begin and Is There an End? 47:24

11M ago47:24

47:24

Tony Overbay, LMFT, dives into an article by Dr. Richard Friedman titled 'Plenty of People Could Quit Therapy Right Now.' Tony reads the article and comments in real-time, talking about the many different reasons people come to therapy, the importance of the therapist/client relationship, and what to do if you don’t feel a connection with your ther…

1
Why We Care What Other People Think: Unraveling Our Need for Approval and Validation 46:15

11M ago46:15

46:15

Tony Overbay, LMFT, tackles the timeless question, "Why do we care so much about what others think?" Offering insights on halting the cycle of worrying over others' opinions, Tony emphasizes the importance of staying true to oneself (and ponders, "Who am I, really?"). He explores finding that sweet spot between valuing the world's input and heeding…

1
SELF CARE SERIES: FEBRUARY IS HEART AWARENESS MONTH❤️ 20:22

11M ago20:22

20:22

Sit on my comfy couch to discuss matters of the HEART! FEBRUARY IS HEART AWARENESS MONTH. Learn ways to keep your ❤️Healthy❣️--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

1
Live Relationship QA w/Sydney Overbay I 54:09

11M ago54:09

54:09

(Description provided by AI, i.e., we’re really not this stuffy) On this TikTok live session, a father-daughter duo - Tony, a licensed Marriage and Family Therapist, and his daughter, Sydney- discuss complicated familial relationships, drawing from a real-life scenario. They elaborate on the perspective of a 15-year-old girl attempting to navigate …

1
Tackling Marriage Challenges Head-On - Understanding Relationship Dynamics and Emotional Growth 49:46

11M ago49:46

49:46

Tony shares the story of Hudson and Bailey, a couple working towards improving their marriage, particularly around communication patterns and how they deal with conflict. The episode focuses on the couple's struggle with common relationship issues that have resulted in miscommunication and misunderstandings. Tony outlines key behavioral models and …

Podcast Layak Disimak

Virtual Couch Podcast

Podcast Layak Disimak

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The Virtual Couch

Tony Overbay LMFT

1
The Virtual Couch Podcasts

The Virtual Couch Podcasts

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Leticia’s Virtual Couch

Leticia R. Reed, LCSW

1
I Feel Like... No, Wait, Actually I Think That… The Hidden Language of Emotions 42:39

1
The Balancing Act: Self-Esteem vs. Self-Compassion 47:20

1
Smiling But Sad: Decoding Persistent Depressive Disorder, Dysthymia, “Eeyore Syndrome” w/BONUS Medication Analogy and Thanksgiving Talk Topics 53:35

1
From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen 52:58

1
Anxiety, Aging, and Emotional Autonomy: I Was "This Many Years Old" When I Learned My Parents Were Regular People 48:47

1
Navigating Societal Expectations, Faith Crisis and Personal Growth - the Allegory “Off the Beaten Path” 35:07

1
Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty 1:05:52

1
Pathological Kindness: When Caring, Trying, and Empathizing Too Much Can Be Bad For Your Health 49:15

1
Finding Harmony in Uncertainty: Musician Ian McConnell on Navigating a Faith Transition, Acceptance, and Self-Discover 54:40

1
Shame: The Self-Absorbed, Selfish, Uninvited Guest at Your Self-Esteem Party (and how to get them to leave!) 47:45

1
Breaking Free from the Mirror: Developing a Secure Sense of Self 49:47

1
Shame, Certainty, Memory and Healing: An Updated Approach to Treating Betrayal Trauma 44:13

1
Expectations and Emotions: A Ballet of Balance and Bliss 47:59

1
Having the Courage to Connect: How to Develop Independence Within a Relationship 50:14

1
From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings! 51:43

1
Death By a Thousand Cuts VII - The Rise of the Emotionally Mature! 1:15:03

1
The Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars) 1:13:11

1
Spoiler Alert: “NO!” to the question “Is God Disappointed in Me?” — Author Kurt Francom’s New Book! 53:49

1
Understanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFT 40:52

1
A New Perspective on Modern Parenting: Living in the Present (aka Herding Cats) 43:40

1
Live Relationship QA w/Sydney Overbay II 1:12:16

1
Unraveling, Unpacking, Understanding The Purpose of Therapy – When to Begin and Is There an End? 47:24

1
Why We Care What Other People Think: Unraveling Our Need for Approval and Validation 46:15

1
SELF CARE SERIES: FEBRUARY IS HEART AWARENESS MONTH❤️ 20:22

1
Live Relationship QA w/Sydney Overbay I 54:09

1
Tackling Marriage Challenges Head-On - Understanding Relationship Dynamics and Emotional Growth 49:46

Panduan Referensi Cepat