Podcast What Hurts terbaik (2025)

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77: Setting the Tone | A New Year's Journey 28:08

2d ago28:08

28:08

As the calendar turns to a fresh page, Kristen and Leslie embark on a reflective journey to set intentions for the year ahead. Together, they discuss the rituals of closing out the old year, choosing a "word of the year," and pulling a tarot card to explore its deeper meaning. Tune in for an inspiring conversation filled with personal insights, gro…

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76: Beyond Knowing | Exploring Core Beliefs with IFS & EMDR 22:12

16d ago22:12

22:12

In this episode, Kristen and Leslie dive into the profound work of uncovering core beliefs and patterns that shape our lives, especially in relationships. Leslie leads Kristen to reflect on her experiences with perfectionism, over-functioning, and self-reliance, tracing their roots back to childhood. Through an open discussion on Internal Family Sy…

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75: Overcoming the Perfectionist Panic | Living Beyond the Fear of Failure 28:45

1M ago28:45

28:45

Do you ever feel paralyzed by the pressure to be perfect? To be honest, this episode almost didn’t make it to air because the audio isn’t flawless. But in the spirit of embracing imperfection, Kristen and Leslie decided to share it anyway. Together, they dive into the roots of perfectionist panic—that overwhelming fear of falling short or making mi…

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74: Shades of Gray | How Balance Opens the Door to Healing 33:13

1M ago33:13

33:13

In this week's episode, Kristen and Leslie explore the idea that healing often lies in the balance between extremes. Why do polarized emotions or opinions keep us stuck, and how can embracing the “shades of gray” in tough situations help us move forward? By finding the middle ground, we open ourselves to growth, understanding, and deeper healing. J…

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73: When Idols Fall | Confronting Abuse and Finding Healing 35:59

2M ago35:59

35:59

In this episode, Kristen and Leslie confront the difficult reality of discovering abusive behavior in people we once admired and explore the red flags we might have missed or dismissed. We discuss the emotional impact of shattered perceptions, why we sometimes ignore warning signs, and how to rebuild trust in our own judgment. This conversation is …

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72: Beyond the Game | Understanding Our Emotional Ties to Sports 29:08

2M ago29:08

29:08

In this episode, Kristen and Leslie explore how curiosity and asking questions can shift our perspectives, even on seemingly simple things like sports. Why do we get so emotionally invested in whether "our team" wins or loses? By examining these reactions, we uncover the layers of identity, connection, and loyalty that play into our intense feeling…

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71: Honoring Mom | Healing through Legacy Now That She's Gone 44:31

3M ago44:31

44:31

In this heartfelt episode, Kristen and Leslie sit down with Chelsea Ohlemiller, author of Now That She’s Gone, a deeply personal memoir chronicling her journey through grief after losing her mother. Chelsea shares the profound lessons learned from her mother's life, her grief, and how she’s found healing through preserving her legacy. Join us as we…

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70: Avoidant and Anxious Attachment | Healing the Pursuer-Withdrawer Dance 39:45

3M ago39:45

39:45

Can we just stop the bullsh*t? In this episode, Kristen and Leslie dive deep into the emotional dynamics of the pursuer-withdrawer relationship and how to break free from the exhausting push-and-pull cycle. Instead of focusing on labels, we'll shift the focus to what truly matters: the relationship itself. Join us as we explore practical steps for …

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69: Growing Beyond the Pain | Healing with Gratitude as Your Guide 27:21

4M ago27:21

27:21

In this episode, Kristen and Leslie explore the transformative power of gratitude as a tool for healing. By choosing to focus on what we’re thankful for, we can shift our mindset, allowing positivity and growth to flourish in our lives. We’ll dive into how gratitude helps us move beyond pain, heal emotional wounds, and create space for joy. Join us…

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68: From Self-Abandonment to Self-Love: Embracing Yourself as 'The One' 27:07

4M ago27:07

27:07

In this episode, Kristen and Leslie dive into the journey of moving from self-abandonment to self-love, exploring how you can shift your mindset to view yourself as "the one." We’ll discuss the importance of breaking patterns of neglecting your own needs and how to cultivate a deeper connection with yourself. It’s about learning to prioritize your …

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Bonus: From the Mouth of Babes | A Playful Pause and Childhood Wisdom 16:04

4M ago16:04

16:04

In this special episode, Kristen and her daughter Kendall take a break from the show's usual focus on healing to explore the joy that can be found all around us. While Beyond What Hurts Us typically dives deep into self-discovery and emotional well-being, we believe it's just as important to pause and appreciate the simple, beautiful moments life h…

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67: Repairing Relationships | Navigating Conflict and Connection with Care 27:01

4M ago27:01

27:01

Have people in your life fallen away? What makes some relationships worth pursuing and others not? Listen this week as Kristen and Leslie reveal their hearts and thoughts on what repair actually looks like and what's required to work through conflict. Join them as they share their personal insights on the true nature of repair—what it takes to work…

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66: Embracing Stillness | Healing in the Power of Pause 32:42

5M ago32:42

32:42

In this week's episode, Kristen and Leslie explore the transformative power of stillness during challenging times. Discover how taking a moment to pause, reflect, and embrace silence can become a powerful tool for healing and rediscovering your inner strength. This episode delves into the importance of quieting the mind and creating space for emoti…

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65: Mother Wounds and Masculinity | Healing for Better Relationships 40:21

5M ago40:21

40:21

In this episode, we explore the "mother wound" and how it uniquely affects men. Kristen and Leslie delve into the emotional scars left by challenging maternal relationships and how these wounds manifest in adulthood, particularly in romantic relationships. Through personal stories and expert insights, we discuss the signs of the mother wound, its i…

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64: Safe or Sorry | The Emotional Experience of Safe v Unsafe Relationships 28:53

5M ago28:53

28:53

How can you tell if you're in an emotionally safe relationship? This week, Kristen and Leslie dive deep into the signs of emotional safety and the red flags of an unsafe relationship. They discuss personal anecdotes, expert insights, and practical tips on how to recognize and cultivate a healthy, supportive intimate relationship. Whether you're nav…

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63: Nervous Signals | The Role of Anxiety in Toxic Relationships 32:41

5M ago32:41

32:41

After a brief hiatus, Kristen and Leslie are back this week to discuss the crucial role anxiety plays in signaling toxic relationships. Learn how to recognize the nervous signals your body sends when you're in an unhealthy relationship. We discuss common signs of anxiety, how to differentiate them from everyday stress, and the importance of trustin…

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62: Courageous Hearts | Embracing Vulnerability for Healing 35:28

7M ago35:28

35:28

This week, join Kristen and Leslie as they explore the transformative power of vulnerability through the lens of Brené Brown's groundbreaking work. Learn how embracing our imperfections can lead to a more authentic and fulfilling life. Join us as we navigate the complexities of vulnerability, challenge common myths, and celebrate the courage it tak…

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61: Father Wounds | The Impact on Our Lives and Relationships 30:12

7M ago30:12

30:12

In this poignant episode of Beyond What Hurts Us, Kristen and Leslie dive into the complex and often painful topic of father wounds. They explore the lasting impact that strained or absent father-child relationships can have on our emotional and mental well-being. Through personal storied and insightful discussions, they shed light on how these wou…

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60: The Healing Power of Sound | Where Science and Spirituality Intersect 52:04

7M ago52:04

52:04

In this episode, Kristen and Leslie delve into the fascinating world of sound healing and uncover the science behind its therapeutic benefits with special guest, Hoai-Huong Nguyen, of Inner Alchemist Healing Arts. We'll explore how different frequencies and vibrations can promote physical, emotional, and mental well-being. Our discussion includes i…

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59: Beyond the Gossip | Unpacking the Mean Girl Mentality 39:09

7M ago39:09

39:09

In this episode, Kristen and Leslie dive into the pervasive and often overlooked issue of "Mean Girls." We explore personal stories from our past and present, illustrating the long-lasting impact that female bullying and unkindness can have on us, even into adulthood. From middle school torment to competitive college environments, we share how thes…

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58: Healing from Within | Nurturing Self-Trust 41:26

8M ago41:26

41:26

In this empowering episode, we delve into the transformative journey of self-trust. Join us as we uncover the nuances of recognizing, building, and identifying this foundational aspect of personal growth and fulfillment. From candid discussions on overcoming self-doubt to practical strategies for cultivating inner confidence, our conversation offer…

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Bonus Episode: Divorce Diaries | Our Top 10 Lessons Learned 31:28

8M ago31:28

31:28

Join Kristen and her partner Steve as they candidly share their personal divorce journeys and distill their top ten insights and learnings. From navigating co-parenting to rediscovering self-worth, their shared experiences offer relatable wisdom for anyone facing the end of a marriage. Tune in for an honest and empathetic conversation that promises…

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57: Embracing Complexity | Constructive Dialogue in a Divided World 47:47

8M ago47:47

47:47

In this episode, Kristen and Leslie sit down with Kristi Howard Shultz, MSW to unravel the complexities of communication in today's world. They explore how embracing diverse perspectives and constructive dialogue can bridge divides, whether it's in relationships, politics, or everyday interactions. From dissecting the impact of traditional gender r…

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56: Love, Contracts and Clarity | Preparing for Marriage and Divorce 40:31

8M ago40:31

40:31

This week, Kristen and Leslie are joined by Julia Nilsen, CDC, as they delve into the intricate balance of love and practicality in marriage. Julia shares her personal journey, revealing her newfound mission to empower young women to safeguard themselves as they enter matrimony. Together, they explore proactive measures couples can take to protect …

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55: Beyond the Past | Understanding and Healing Retroactive Jealousy, Part 2 41:10

8M ago41:10

41:10

Due to overwhelming popularity of the first episode, Kristen and Leslie return to explore the intricacies of Retroactive Jealousy once more. Our co-hosts delve deeply into the emotional complexities of being caught in the grip of RJ and offer invaluable insights on supporting your partner through this challenging experience. From navigating intrusi…

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54: Therapy Unpacked | Real Talk on Real Healing Tools 21:07

9M ago21:07

21:07

In this episode, Kristen and Leslie discuss therapy, sharing their personal journeys and insights. They debunk common myths and misconceptions about therapy, emphasizing its role as a safe space for healing and growth. From finding the right therapist to navigating the therapeutic process, they offer practical tips and relatable anecdotes. Tune in …

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53: Navigating Neurodiversity | Embracing the Complexity of ADD 32:15

9M ago32:15

32:15

Join us in this episode of Beyond What Hurts Us as we explore Attention Deficit Disorder (ADD) from a fresh perspective. Kristen and Leslie challenge the stereotypes and in an attempt to foster a deeper understanding of ADD, they discuss the impact on the brain, behavior, and beyond. Whether you're personally affected by ADD or simply curious to le…

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52: Mind Matters | Navigating the Thin Line Between Compartmentalization and Disassociation 36:52

9M ago36:52

36:52

Join us in this episode of Beyond What Hurts Us as Kristen and Leslie delve into the nuanced differences between compartmentalization and disassociation, two coping mechanisms often misunderstood. Through personal anecdotes and insightful discussions, we explore how these mental processes manifest in our lives and the impact they have on our well-b…

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51: DTR | Finding the guts to know what you want and being brave enough to ask for it 47:11

10M ago47:11

47:11

Love comes in many forms, from the undefined territory of 'situationships' to the enduring bonds of companionships and relationships. In this episode, Kristen, Leslie and special guest Nicki delve into the intricacies of human connection. Join us as we explore the blurred lines, the deep connections, and the defining moments that shape our experien…

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50: Inner Work | Exploring Our Healing Paths 28:06

10M ago28:06

28:06

We're all learning, healing, and growing, and that includes your hosts! Join Kristen and Leslie this week as they check in with each other on what they're working on, how they're healing, and where they're growing currently.Oleh Kristen Alderson & Leslie Inlow

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49: Beyond the Curve | Embracing the Nonlinear Path of Healing 34:09

10M ago34:09

34:09

Embark on a heartfelt exploration of healing's winding road, where grief becomes an intricate part of the journey. In this episode, we share personal stories and expert perspectives on how closure isn't the end but the beginning of healing. Join us as we navigate the twists and turns, finding solace in the unpredictable, and discovering that true h…

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48: Emotional Guardrails | Healing with Boundaries 37:18

10M ago37:18

37:18

Welcome back to Beyond What Hurts Us. This week, Kristen and Leslie unpack the ins and outs of setting boundaries for healthier relationships. This week, we dive into real-life scenarios and practical tips to help you establish boundaries that work for you. From dealing with difficult family dynamics to asserting yourself at work, we cover it all. …

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47: Attachment Styles | Healing and Nurturing Secure Connections with Your Partner 36:04

11M ago36:04

36:04

Join Kristen and Leslie as they explore attachment styles and how they impact our relationships. From childhood experiences to adult connections, we uncover how our attachment styles shape the way we love and connect with our partners. Discover practical tips and insights on nurturing secure attachments with your loved one. Learn how to communicate…

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46: Safeguard Your Love | Navigating Real-Life Challenges & Affair-Proofing Your Relationship 41:21

11M ago41:21

41:21

On this day of love, let's protect our love! In this episode, Kristen and Leslie get raw as they dive into the real-life challenges couples face and explore actionable steps to affair-proof your relationship. From cultivating trust through honest communication to prioritizing quality time together, we uncover the simple yet powerful strategies that…

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45: Navigating Divorce | Healing from Heartbreak 27:37

11M ago27:37

27:37

Join Kristen and Leslie as they dive into the tumultuous waters of divorce. In this episode, they share candid stories and heartfelt conversations about the emotional rollercoaster of separation. From the initial shock to the journey of rebuilding, Kristen and Leslie explore the raw realities of divorce with empathy and insight. They reflect on sha…

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44: Already Free | Embracing Your Body's Wisdom with Somatics 49:38

11M ago49:38

49:38

In this episode featuring special guest, Brandy Cunningham, Kristen and Leslie dive into the question: What is somatics if it's not trauma-releasing exercises? Together, they explore the profound freedom that arises from being tuned in to your body through the practice of somatics. Join the conversation as they discuss the empowering shift away fro…

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43: Untangling Emotions | Navigating Jealousy and Mistrust in Relationships 26:11

12M ago26:11

26:11

In this week's chat, Kristen and Leslie dive into the messy world of jealousy and mistrust in relationships, sharing their personal stories and shedding light on the tangled web of emotions. From tracing the primal origins of jealousy to unraveling its ties to trust issues and past wounds, they discuss the common struggles many of us confront. Emph…

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42: Simplify & Empower | A Guide to Your Word for the Year in the Age of Information Overload 30:38

12M ago30:38

30:38

What is your focus for this new year? Amidst the age of information overload, how do you stay grounded and focused on your goals? Join Kristen and Leslie as they discuss how they set intention for 2024 with a single word. We explore practical strategies to simplify your life, declutter your mind, and empower your journey with a word that resonates.…

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41: Breaking the Silence | A Journey to Healing from Sexual Assault 34:24

1y ago34:24

34:24

Trigger Warning: This episode discusses sensitive topics related to sexual assault. Please take care while listening. Join us for a deeply personal episode where Kristen and Leslie share their journeys of healing after sexual assault. This conversation is a safe space to explore the raw emotions, resilience, and healing that can come after this kin…

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40: Festive Reflections | Navigating Holiday Spirits with Compassion 40:28

1y ago40:28

40:28

Let's get real about the holidays and the unique relationship many of us have with alcohol. In this episode of Beyond What Hurts Us, Kristen and Leslie talk candidly about the challenges of navigating the complicated dynamics with drinking during the festive season and finding healing in the process. Whether you're redefining your relationship with…

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39: Beyond the Surface | The Healing Power of Reiki 17:44

1y ago17:44

17:44

In this week's episode, Kristen and Leslie explore the ancient art of Reiki and its profound impact on holistic healing. Join us as we dive into the world of energy medicine, uncovering the secrets of this gentle yet powerful practice. Tune in to learn how Reiki can be a transformative force in your life, promoting a sense of calm, renewal, and hol…

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38: Cultivating Clarity | Healing from undo influence 42:40

1y ago42:40

42:40

We're fired for this one, y'all. Today, Kristen and Leslie are tackling the topics of twin flames and cult dynamics. Join us as we navigate the path to recognizing genuine connections, avoiding manipulative traps, and deftly handling tricky relationships. This episode breaks down cult tactics, equipping you with practical tools to spot red flags an…

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37: 'Could' Is the New 'Should' | Healing from the 'Should' trap 38:38

1y ago38:38

38:38

In this episode, we're diving into how to break free from the "Should" trap and embrace the game-changing magic of 'Could.' We get it – life comes with a whole lot of expectations, and we've all felt the pressure of what we "should" be doing. But what if we told you there's a more liberating way? Join us as we chat about the messy, real-life journe…

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36: When Bonds Break | Healing from the emotional journey of friendship loss 32:33

1y ago32:33

32:33

What does it mean to be a friend? This week, Kristen and Leslie are delving into a topic that hits close to home for many of us: the emotional rollercoaster of friendship loss. Join our candid conversation as we explore the tangled threads of emotions that come with saying goodbye to a friend. We'll share relatable stories, offer understanding, and…

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35: Conflict's Gift | Healing and Strengthening Trust One Resolution at a Time 37:00

1y ago37:00

37:00

This week, Kristen and Leslie are diving into a topic that hits close to home for everyone: conflict. Do you tend to avoid conflict? Or hold down the throttle on disagreements? Let's discuss how there might be a third option: leaning into conflict with curiosity. Join us as we explore how resolving conflict isn't just a process but a powerful tool …

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34: Laughing Through Life | Healing Together with Humor in Relationships 41:33

1y ago41:33

41:33

After last week's heavier topic, Kristen and Leslie wanted to keep it light. So they asked their favorite humans, Steve and Tucker, to join them on today's show. With fellas in tow, the two couples explore the incredible healing power of humor and gratitude in relationships. Join us they share their stories and the profound impact that laughter has…

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33: Pages of Resilience | Healing from Grief 35:28

1y ago35:28

35:28

In this week's episode, Kristen and Leslie accidently step into the topic of grief. We talk about major grief, complicated grief and identifying grief in areas that we don’t often consider as grief. We chat about ways we have found helpful to help us through the grieving process and the importance of allowing ourselves to grieve. If you've ever fel…

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32: Unlocking the Past | Healing Your Inner Teenager 37:43

1y ago37:43

37:43

In this week's episode, Kristen and Leslie delve deep into the realm of our inner teenager and explore the profound significance of acknowledging, addressing, and healing this often overlooked part of ourselves. Join us as we uncover the hidden treasures and challenges that lie within our adolescent selves, and discover why this journey is essentia…

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31: Toxic Behaviors Unmasked | Healing from a destructive corporate culture 41:24

1y ago41:24

41:24

In this episode of "Beyond What Hurts Us," Kristen and Leslie discuss toxic behavior in the workplace, joined by a special guest, Ashley. Together, they shine a light on the pervasive issue of toxic leaders and coworkers and their profound influence on corporate culture. They delve into vital questions that have been on the minds of countless emplo…

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30: Releasing the Grip | Healing from Misogyny 29:08

1y ago29:08

29:08

In this candid episode of 'Beyond What Hurts Us,' Kristen and Leslie get real about the ways misogyny rears its ugly head in our everyday lives. Whether it's the most powerful man in office, the obnoxious character at the bar, or sometimes even the men we share our beds with, women have been dealing with the likings of women-hating behaviors since …

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