Whole Food publik
[search 0]
Lebih

Unduh Aplikasinya!

show episodes
 
New Biblical Nutrition * Plant Based Eating * Eating for Wellness * Healthy Relationships * Intentional Living * Living by Design Are you a totally sold-out for God, christian woman, who wants to love and serve God with all your being, but find yourself sick, and tired, and destracted by the things of everyday life? Do you want to be able to thrive in body, mind, soul and spirit but just don’t know where to start? I get it! The struggle is real! I struggled with these things for a long time ...
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
Loading …
show series
 
Most of us are too busy and out of touch with our bodies, let’s talk about reconnecting with our body. We talk about why this happens, what does this look like in your life, why that connection is important for health transformation, and some ideas to help restore that connection. Find us online: Home - Tricia Stefankiewicz (triciard.com) Email: in…
 
Are you ready to make convenience your best friend? It’s time to fight fire with fire, we are going to use the convenience of having meals prepared and ready to be eaten, heated, or quickly and easily cooked, to fight the temptation to give in to the convenience of fast food or prepackaged, processed food. If you’re willing to put in a little time …
 
Episode description: Today we dive deep into thoughts, feelings, and how these two things influence and drive the behavior change your desire.Oleh Tricia Stefankiewicz/Registered Dietitian
 
Have you ever been in that position where you’ve been planning all day to prepare and eat a really tasty, healthy, meal when you get home; but by the time you get there the thought of putting all the work in, to get that meal prepared, just seems like way too much effort; all you feel like doing is grabbing whatever’s convenient, to put in your mou…
 
Today I want to spend some time talking about what your holiday season will look like. For many of you, the stress may be starting to creep into your subconscious and you may have this overwhelming sense of dread at figuring out how you will be able to keep your health goals while also navigating all of the endless socialization and interruption of…
 
In this episode we talk all about balance. What is balance, does it exist, why is it important, and what is the reality of balance for you. Follow us at http://triciaRD.com IG: @wholehealthempowerOleh Tricia Stefankiewicz/Registered Dietitian
 
Sometimes, it feels so much easier to take care of other's first and put our own needs last. This can be with your partner, children, family, or friends. I get it. This idea sounds so much easier in theory than in actual practice. On the podcast this week, we talk about why it's so important and some ways to do it.…
 
Episode Description: In this episode, we talk about 3 important health concepts to remember whether you are just starting out or more experienced that will help simplify the process and lead to longer term results. Show Notes: What Is the Mind-Body Connection? | Taking Charge of Your Health & Wellbeing (umn.edu)…
 
All too often in the church we think of the stewardship of the household of faith as belonging to the pastors, the deacons, the elders; those who have a position, or title within the church. We sit back and think, “That’s their job, that’s what we’re paying them for isn’t it?, I can just go to church and soak up the atmosphere, sing some songs, lis…
 
So Very often we as believers forget what it is that we have in our hands, we also forget that we are responsible for what we fill our storehouse with. Both of these things are functions of our stewardship. There are three areas of stewardship that we as believers tend to forget, the stewardship that God has given to each one of us. It’s these thre…
 
In todays' episode we talk with Genesis Amaris Kemp regarding diversity, inclusion, equality, and belonging - what it is and how it may relate to your life. You can find more on Genesis: GENESIS AMARIS KEMP Genesisamariskemp.net Find her podcast: GEMS with Genesis Amaris KempOleh Tricia Stefankiewicz/Registered Dietitian
 
Do you ever find yourself running around trying to make something happen, believing that God said it would be done, but wondering where God is, and why He isn’t moving on your behalf. If you have an expectation of what should happen and how it should come to pass, but it seems like God is asleep on the job, today we’re going to look at why this is,…
 
All too often I hear believers say, “I’m not a creative person”, or “I’m not as creative as…….” And what they really mean by this is, I’m not an artist or musician, or performer, they relegate creativity to the domain of a small number of skills or careers . But God says that He created mankind in His image, and that we are being transformed into t…
 
Show Notes: Focus: Sex and Gender Health: Gender-related Differences in Food Craving and Obesity - PMC (nih.gov) In this episode we talk about food cravings, specifically, what they are, why they happen, the dilemma food cravings create when it comes to health goals and some solutions that may help end the cravings.…
 
When I discuss first foods; plant-based, whole food eating; with people in the body of Christ, there are several questions that keep coming up, so today I’m going to address some of those questions. And one of the questions I’ll be answering is one I have been asking God to answer for me, and that is, why is God leading His people back to a plant-b…
 
Today I’m going to give you a really simple way of making sure you’re getting an adequate supply of each of those foods. We’re going to learn how to eat the rainbow, and why it’s important I Know how hard it can be when you’re interested in transitioning to plant-based eating, or just increasing the amount of plant foods you’re including in each me…
 
Show Notes:This episode reviews the idea of not living up to your full health potential despite your best intentions, common reasons why, and 4 things to think about to change this. Mindset Episodes #157, 160 Come find me at:IG: @wholehealthempower Email for topics you want to hear more about: info@triciaRD.com…
 
Today we’re going to look at the Seven basics that make up plant-based eating. You could think of these as the plant-based food pyramid, and we’re going to look at each level, starting at the top and working down. The food God gave man to eat in the beginning, as recorded in Genesis 1:29, was seeds, nuts, grains, legumes, fruit, vegetables, and lea…
 
This episode talks about old patterns that you may find yourself reverting back to and how you can get back on track with the behaviors that are more in line with your goals Show Notes You tube: The Poo in You videoOleh Tricia Stefankiewicz/Registered Dietitian
 
Do you ever wonder why there are so many different opinions floating around about what we should eat, and what we shouldn’t? Do you find it confusing to navigate all the different diet information and claims that are out there? Do you wonder what it is that God says about the food we eat? Today we’re going to look at the biblical and historical tim…
 
Have you ever prayed to God, and not heard an answer? Are you crying out to God continually, and never receiving what you're praying for? When things go wrong do rail against God for not being, doing, providing what you want? Today we’re going to look at how our relationship with the Lord effects both our prayers, and God’s response to them. And I’…
 
Today’s episode will focus on the consequences of yo-yo dieting including weight regain, hormone fluctuations, change in metabolism and body composition, and psychological factors such as hopelessness and fear of failure. Show Notes Lessons from “The Biggest Loser” - Harvard Health Maintenance of lost weight and long-term management of obesity - PM…
 
All too often I see believers struggling with the admonition we find throughout scripture, to rejoice always, and I believe the reason for this has to do with the fact that we know longer understand what this word really means. Joy, Enjoy and Rejoice have all been reduced to feelings associate with being happy, or pleasure; so how can we rejoice wh…
 
Have you ever tried to change up your eating, the make it healthier, but find yourself falling back into cooking the foods you’re used to, your old favourites, because they’re familiar and satisfying? Or because your family doesn’t want to try new things? Well toady I’m going to let you know how you can change things up, how you can take your dishe…
 
In this episode we talk about 4 strategies to help you go from hopeless to more hopeful when it comes to making health changes. Find out more:Home - Tricia Stefankiewicz (triciard.com) IG: @wholehealthempowerOleh Tricia Stefankiewicz/Registered Dietitian
 
Today we’re diving into comfort food, and who doesn’t love to do that! Sometimes, we need to feed our soul, rather than our body, sometimes we just need something sweet and creamy, or salty; sometimes we need something chocolatey; or that food that takes us right back to when we were young, to that safe place where the world was full of wonder. Som…
 
Episode Description:Let’s review and ask ourselves some questions about what we would like to accomplish by the end of the year. This episode will provide some prompts and motivation to get you started. Show Notes: Episode 101: SMART goals Come find us at: https://triciaRD.com IG: @wholehealthempower…
 
Did you know that you can choose blessing? Well I’m here to tell you that you can! Today I’m going to share with you a secret from the word of God, that most believer’s are unaware of; today I’m going to share with you how you can know which foods carry the blessing of God, and give life and benefit to your body, so that you can choose God’s blessi…
 
there’s a meme gong around on social media that says, “You are what you eat, so don’t be fast, cheap, easy, or fake”? Like many things that are said in jest, there is an ocean of truth behind this saying. We live in a society where what was once eaten only on special occasions like birthdays, vacations, or celebrations is now our staple diet. Where…
 
Episode description: In this episode we talk about strategies to help you from sitting on the sidelines when you are going through a health transformation.Oleh Tricia Stefankiewicz/Registered Dietitian
 
Have you ever found yourself at the bottom of a tub of ice cream, or packet of chips, and wondered how you got there; or found yourself eating whatever is in front of you, because you know you need to eat something, but don’t have the time or energy to make yourself a “proper” meal. Do you find yourself, at 2:30 in the afternoon, realising that you…
 
As I’ve met with believers, right across the globe, from many different churches, and walks of life the thing I’ve been astounded and dismayed by is how many of God’s people are dealing with illness, disease, and debilitating conditions; and how many of these conditions could be minimised, controlled or even removed from their lives, through very a…
 
Let me ask you another question; Why aren’t we walking in the fulness of the reality that the Holy Spirit, the Spirit of the living God that raised Jesus from the dead, dwells in us? Why aren’t we seeing people healed as we pass by? Why aren’t we seeing Pubs being turned into places of worship and hospitals being emptied by the power of the Holy Sp…
 
In this episode we will talk about behaviors you choose to do /or not do, the consequences of those actions, and how to gain clarity towards moving towards the goals you wish to achieve.Oleh Tricia Stefankiewicz/Registered Dietitian
 
If you’re ready to live your best life: to move from just surviving to thriving then come journey with me along The Good Way!Oleh Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness
 
When it comes to health, wellness, and self-care, the word investing is really a synonym for devotion to something that helps provide forward movement and growth towards who you wish to become and the goal you wish to achieve. You can’t get what you want without making a commitment to yourself in the form of an investment into yourself. The kind of…
 
In the podcast episode today, we talk about the consequence of staying the same - taking no action -when it comes to our health. For many of us, we have the intention of doing something different but somehow time gets away from us and we find ourselves in the same position - weeks, months, and even years later. We review 4 strategies that can help …
 
Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how much they exercise. Many times, we don’t take the…
 
Description: In this episode we talk about weight in regard to protecting ourselves from something that we don’t want to deal with. This could be trapped emotions, a way to keep you small or make you feel unattractive to others. The protection you seek could be from some kind of trauma you experienced, or you are in a season of survival, not yet re…
 
This week I went to continue our talk about body love and acceptance. Last week, we talked about what to do but it occurred to me that you may not actually know what it looks like to NOT love your body. This episode is for you if you are looking to start loving your body and want to do something differently than you are doing today. What we cover:S…
 
Show Notes: https://thebodypositive.org 5 Steps to Body Neutrality | National Eating Disorders Association Instagram accounts to follow: Bodypositivememes Thebodypositive I_weigh Bodyimagewithbri Alissarumseyrd dietitiananna Books on the topic: Body Positivity: Connie Sobczak: embody: Learning to Love Your Unique Body (and quiet that critical voice…
 
Episode description: As we end our Women’s Health Series, we talk about some GI symptoms you may be experiencing as a woman approaching or in perimenopause or menopause and what you can do to alleviate some of the symptoms.Oleh Tricia Stefankiewicz/Registered Dietitian
 
A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optim…
 
Loading …

Panduan Referensi Cepat

Google login Twitter login Classic login