Podcast With Danita terbaik (2024)

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Mastering the Vagus Nerve | The Key to Your Success 12:29

2d ago12:29

12:29

This is a game-changing method to success in all areas—the Vagus nerve. It's the foundation of our emotional and physical well-being, the very thing that can either propel us toward success or hold us back in cycles of stress and overwhelm. If we don’t learn to control it, it controls us. The Vagus nerve is responsible for calming our anxiety, regu…

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Here's What Happened to Booty Bands... and Me! 15:03

13d ago15:03

15:03

I'm revealing the deeper transformation for both the brand and for me personally.I’m excited to share the next evolution of Booty Bands & Barbells. What began as a fitness and nutrition brand has grown into something much deeper—a transformation system designed to address the real obstacles holding women back. After years of seeing clients struggle…

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Unlock Results & Get To The Root of What's Stopping You 14:58

21d ago14:58

14:58

In this episode: The One Thing That Fast-Tracked My SuccessDiscover the key to unlocking results by getting to the root of what’s really holding you back. Spoiler: it’s not harder or more painful—it’s actually far easier than the struggle most of us are used to. The real game-changer? Learning how to truly evaluate yourself and take control of the …

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Sunday Letter #3: Dear Struggle Bus friend, Celebrate your default strengths! 7:14

7M ago7:14

7:14

Join us in this week’s narrated Sunday letter as we hop on the struggle bus and navigate the challenges of scattered minds. In this episode, we’ll share personal stories and practical exercises to help you embrace your strengths as a form of self-care. Get ready for an empowering conversation that will leave you inspired to overcome obstacles and t…

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Sunday Letter: Dear Scattered friend, Embrace your unique strengths 4:27

7M ago4:27

4:27

In this week’s narrated Sunday letter we explore how to embrace your unique strengths and practice genuine self-care. From unlocking your neurodivergent talents to nurturing your mind, body, and soul, here are practical tips and inspiring insights for knowing yourself. Subscribe now and join our community!…

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4 Secrets To A Successful Transformation! 33:08

10M ago33:08

33:08

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call “When I started this process with you Danita, I couldn’t even get through a 15 min workout without having to pause it at the beginning with the lightest weight & then come back later…

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Level Up In All Areas Of Life 14:12

10M ago14:12

14:12

“If we go look in the mirror & say “I am fat, I am worthless, and I am not enough,” guess what we are attracting, guess how we are demotivating ourselves. Literally what we are doing is we’re creating the disconnection of those neuron connections in our brain related to our goals and we lose motivation that is driving change.” -Danita 🤩Limited spot…

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Rise Again After Loss 31:17

10M ago31:17

31:17

“I literally felt like I was having a mental breakdown & I was scared. I felt like I was drowning & I reached out for help. I started to “let’s try this,” “let’s do this,” because I have been on a healthier journey and because I was working out, that helped slow things down. I didn’t realize that but learning all these new things, I am going throug…

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4 Steps To Lose Weight & Keep It Off! 20:02

10M ago20:02

20:02

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call “I am a life coach. This is basically like your best friend in your corner saying, “hey girl, we gotta look at this, this is a limiting belief & we have to move past it.” What that i…

1
How Sleep Affects Your Fitness Goals 32:02

11M ago32:02

32:02

“It took me a long time to really accept what I look like & everything. I decided that I was good enough. I am in my 50s, almost going into my 60s and I am healthy, I can work out. Most people at this age have a really hard time walking a couple miles or lifting weights so I am blessed. I have to remind that person to remember what they have been b…

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How To Stop Shrinking Yourself Cycle 35:41

11M ago35:41

35:41

“Focus on bettering yourself, for yourself! Not for anybody else. That’s the most important thing & wasting time and energy on methods that are not going to be successful for you. You’re gonna keep going through that cycle over & over again. That is why women are so discouraged as we are set up for failure by the weight loss industry.” -Mandi 🤩Limi…

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Reprogramming Your Life 29:49

11M ago29:49

29:49

“We can live our life in fear, which is a contracting energy, which you saw Jennifer doing. Self isolation and avoiding people or yourself does not help you reach your goals, I will tell you that right now. It is a contracting energy, it shrinks you. It shrinks you, your goals, and your potential.” -Danita 🤩Limited spots for the “Perfect Trifecta t…

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How To Not Be Afraid Of Menopause 15:53

11M ago15:53

15:53

“Find out as much as you can because I didn’t know. I was the first girl out of 5 boys and then I have sons for myself. It’s like I can’t just talk to them. I felt like i Literally had a mental breakdown and I was scared. I felt like I was drowning & I reached out for help. I kept saying, I want to learn this, let’s see this, let’s do this. I have …

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Honoring Your Hormones 36:10

12M ago36:10

36:10

“The journey of self-healing should be a fun one. The moment you find what works for you, it won’t feel overwhelming. Worrying about having to do this, this, and this, then becomes again stress for you. So lead yourself with love, then it becomes sustainable.” -Dr. Patricia 🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here t…

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How To Break Free Of Negativity! 35:06

12M ago35:06

35:06

“It is hard because you do have to own up to what you have done in the past and just say, that wasn’t working, I made some mistakes here. But you will see such a clear divide between your old ways & your old self, and the new & improved you and that is FANTASTIC!” - Mandi 🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to …

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Your Worth Is More Than The Scale! 36:38

12M ago36:38

36:38

“I have spent so much time of my life when I could’ve been spending it with my kids, worrying about my weight, what I look like. It has taken away from things, ya know? I feel like when I found Booty Bands, it saved me if that makes sense. It’s what I definitely needed & I hope women see this and understand the importance of doing this program inst…

1
How To Release Emotions The Best Way 20:38

1y ago20:38

20:38

“Fear can be a good thing but it can also limit you, right? So then we get into those self limiting beliefs and everything that was placed into us just from childhood, same with emotions. A lot of people, especially me growing up, I was afraid of emotions. I didn’t know how to process them.” -Daisy 💕 Link up with Daisy in the BB Community (https://…

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How To Beat Body Dysmorphia 27:21

1y ago27:21

27:21

“Finding somebody to talk to, who understands or who has gone through it. Not even somebody who has gone through it, but someone who does understand. Being able to express my vulnerabilities and when I broke through that, my mindset alone & being able to accept the help was the biggest thing.” -Margaret 🤩Limited spots for the “Perfect Trifecta to r…

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Change Is Possible At Any Age! 24:53

1y ago24:53

24:53

“I surrounded myself with the right people, speaking the right language. And provided me with information that I needed to have, which I didn’t have 30 years prior to that. Thinking I had to starve myself to lose weight. No I didn’t.” -Susan 🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast t…

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Optimize Menopause & Hormones 35:44

1y ago35:44

35:44

“Treadmill is not your friend. It’s your buddy, but not your friend. Treat it as a buddy, weight train. You gotta weight train. Whether you like it or not, you have to lift the weights. Lifting the weights is what's going to burn whatever you want to burn off and create the muscle. You wanna create muscle to burn the fat.” -Teresa 🤩Limited spots fo…

1
Macros Made Simple 20:55

1y ago20:55

20:55

“It’s made me feel like I’m not gonna quit the whole thing or like I’m gonna reach my goals. I think I had to realize that I ate the wrong thing, recuperate, and find myself back in the flow.” - Jamie 💕 Guest: Jamie Velazquez: over 10 years Belly Dancer experience, Working on MBA and Mom of 2. Passions are fitness and helping other women embrace th…

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Toss The Scale! 29:07

1y ago29:07

29:07

“You know that you are worth it. You know that it’s proven. You know that it works but let’s just do it the right way. A lot of women don’t invest in themselves because they don’t think they are worthy. They think they are going to fail another program. They think that program is either going to fail them or they can’t do it because of all the othe…

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How To Level Up In Your Fitness Journey 28:04

1y ago28:04

28:04

“This program teaches you to show up for yourself so strongly that you are going to weed out people that don’t show up for you the way that you show up for yourself. Which is, it's tough because there are a lot of people in your life that you realize will not show up for you and that sucks but when you get them out of your life, then you make more …

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How To Reach New Heights In Fitness 16:47

1y ago16:47

16:47

“I did bad yesterday, today I am going to do better. Those things happen but let me tell you what. You are here for a reason and we have a purpose. I have a purpose. Everyone has a purpose and Danita, your purpose is to do this for us women.” - Renee Link up with Renee & Danita in the FB Group: Booty Bands FB Group Host: Danita Young | AAS CPT NQBC…

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How To Remember Who You Are 24:35

1y ago24:35

24:35

“I wanted to live. I wasn’t living fully before and my life started upon those words. My real life. My life has exponentially grown in a way I never would’ve imagined if I stayed in that little box of four person squares. I talk in my book about how I went from a square family of four to a triangle of three, my boys & myself. And the triangle is th…

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Overcoming Obstacles As a Mom 21:44

1y ago21:44

21:44

“Ask for help for sure from whoever in your circle that is. People are wanting & willing to help so you can focus on yourself. If you’re really at that breaking point and you need some alone time, give that to yourself. For me, it was as simple as bubble baths & lighting candles.” -Coach Monica Link up with Monica & Danita is the FB Group: Booty Ba…

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Best Gym Anxiety Solutions! 22:29

1y ago22:29

22:29

“You are worth the investment. I mean, don’t hold yourself back or think that spending time or money on yourself isn’t worth it. Ultimately, it is going to be worth it in so many different ways. In the health of your kids, in the health of yourself, your ability to move and do things, your confidence level, all of that! It is all worth way more tha…

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How I Lost Over 5 Inches In My Waist & Gained Confidence! 27:24

1y ago27:24

27:24

“My back doesn’t hurt like it used to.That’s huge and that’s because my core muscles are getting stronger! It really is an all around thing. And it’s not just me. People are starting to comment on it. I’m more open. People are starting to respond to me in a different way. In a friendlier way I guess because I am more receptive than I was. I was pre…

1
How To Become Stronger Than Body Dysmorphia 28:21

1+ y ago28:21

28:21

“I have done a lot more looking into it and becoming more & more aware of why I think the way I do. And if I am wrong, I can fix it. I've honestly come to just over these 4 weeks, feeling like I have improved drastically in how I am viewing myself.” - Rebekah “It is a lot. It’s a lot to rewire, right? We have to rewire those years of self limiting …

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4 Steps to Set Healthy Boundaries 20:12

1+ y ago20:12

20:12

“You have to look inward and think or see what it is that is hopeless for you. Because there is always hope. There is always light at the end of the tunnel. You just have to look in the right place. The first place to look is inward. You have gotta look inside.” -Alissa If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call…

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The BEST Love Advice of All Time! 29:42

1+ y ago29:42

29:42

“Never stop breathing. Always know that every human being is significant. You are significant. There is a purpose, that is why you are here. You might not know what it is, you don’t necessarily need to know but you need to live.” -Larry Over 40 and ready to Sculpt & Tone 👉Jump on a 1:1 Call 👉 with a Coach today! Link up with Larry here: Link to PEP…

1
How to Overcome Excuses 31:23

1+ y ago31:23

31:23

“Figure out what is stopping you from getting what you deserve and why you feel like you can’t do this. Go toward your goals. Make that time, put in that work, and I promise it will pay off. I want to tell everybody about this program & how much it has helped me. “ -Jamie Meet Jamie Vasquez: 10 years Belly Dancer Performer, Working on Masters, MBA,…

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How to Get Rid of Self Limiting Beliefs & Find Self Love 19:47

1+ y ago19:47

19:47

“Energy is motion. You have got to start moving. Start moving for yourself and I know it is hard to get out of bed but it’s also hard laying there for the rest of your life and spending it miserable. You have to choose your hard. What way do you want to go? You know that once you get done with that workout, you will feel a little better. Accomplish…

1
How to Stay Consistent In a Routine 9:36

1+ y ago9:36

9:36

“You don’t want to be overstraining your body & your muscles. I think at one point I was doing that and I didn’t fully realize it until I went to get a professional massage. I had a lot of calcium buildup. It was because I was lifting too much weight, too often. This made me need a massive more amount of water. I was pushing my body too hard and in…

1
Eating Disorder? You are not alone! 15:31

1+ y ago15:31

15:31

“Don't be so hard on yourself. There really is so much you have to learn and so much life that you are going to have to struggle with. Regardless, of how long it is, the extent. Honestly just educate and try to trust yourself. Be patient with the process. Everything is going to take time. If you’re having trouble eating, just take it one day at a t…

1
How To Love The Skin You're In 19:49

1+ y ago19:49

19:49

"I can’t help the way that a person sees me but I can help the way I see myself.” -Adora If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today! Link up with Adora here 👉 CLICK HERE Adora, Ph.D, Double Masters, Author, Poet, grew up as a military daughter moving every two years. Adapting to different en…

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The Truth About Weight Loss Misconceptions 24:08

1+ y ago24:08

24:08

Felicia Thereseis the Sales Executive for Norse Fitness, a North Carolina based apparel, accessory and supplement company. Prior to this she was managing a supplement store for 1.5 years where she was providing guidance in training, nutrition and supplementation. She graduated from San Diego State University summa cum laude (highest honors) with a …

1
Intermittent Fasting Mistakes and How To Reverse It 12:25

1+ y ago12:25

12:25

“I know that I can do this. I am going to do this. It is going to be my lifestyle. It’s not going to be a diet. I am done with that nonsense.” -Renee If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today! Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confi…

1
How to Get Your Nutrition & Mindset Right 24:13

1+ y ago24:13

24:13

“I thought I knew how to eat, but I didn’t. It wasn’t until I started talking to you, that I realized how protein deficient I was. I thought I was eating healthy but it was really high in fat or it was a disproportion that wasn’t making sense, but I thought it was. The things that I am getting from you, wow. I would say nutrition was my biggest win…

1
How To Overcome Failure & Negative Beliefs 23:42

1+ y ago23:42

23:42

“The past is the past and I can’t change it. I can’t go back and erase everything that has happened but I also can’t bury it. I have to deal with it, overcome it, and make sure it just doesn’t happen again. I can’t do that without forgiving myself first.” - Alissa If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 wit…

1
How to Step In to Your Bravery 21:45

1+ y ago21:45

21:45

“Bravery to me is just the ability to face your fears on a consistent basis. Your fear is nothing. It doesn’t even actually exist. It’s just an emotion that your body puts into play because it’s the unknown.” -Daisy 👉 Limited spots available, Jump on a FREE Call with a 👉 Coach today! Booty Bands & Barbells helps busy women lose 1 inch off their wai…

1
Let’s Talk Hormones to Increase your Results! 22:41

1+ y ago22:41

22:41

“There is so much knowledge and conflicting information with social media and influencer with their different opinions. It’s important to do your own research and see what works for you. - BBCoach Cindy If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today! Booty Bands & Barbells is to empower women in…

1
How to Build a Beautiful Booty! 26:42

1+ y ago26:42

26:42

Accountability Coaching is for women trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! To make it worse, the weight loss industry slows down …

1
How to Shift the Identity of “Funny Girl” to the “Fit Girl” 16:17

1+ y ago16:17

16:17

“When you are off and you feel poppy, it’s not the end of the world. Before I would have thrown all my progress in the trash but you are in the program, it’s just a pause button. So much better!” - Lydia 👉Get 1:1 Accountability to your goals today! 👉 CLICK HERE "Accountability Coaching is for women trying to lose fat but its getting harder as they …

1
How to Stop Shrinking yourself in Weight loss 34:05

1+ y ago34:05

34:05

“I will never calorie count again and I will never do only cardio moving forward. I used to blame my height for having a slow metabolism! I now have a better understanding and better results because of it. Don’t do it alone!” - Shannon 👉Jump on a FREE Call with a Coach today! 👉 Click Here Booty Bands & Barbells helps busy women lose 1 inch off thei…

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3 Secrets to Weight Loss 11:33

1+ y ago11:33

11:33

Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Da…

1
How To Master your Loop To Achieve your Goals! 18:11

1+ y ago18:11

18:11

“You are totally worth the time and effort to break these beliefs. You will be so much happier. I realized I was worth it and I am not broken. I NOW have control over my own destiny!” - Jennifer Limited spots available. Schedule a call to see if you're the right fit. 👉⁠Jump on a FREE Call with a Coach today! ⁠ Booty Bands & Barbells helps busy wome…

1
How to See Progress without Restrictions! 17:14

1+ y ago17:14

17:14

Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young. Limited spots available. Schedule a call to see if you're the right fit. 👉Click Here Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 3…

1
Not Seeing Results, Try this! 16:42

1+ y ago16:42

16:42

“If you are experiencing aging weight gain … then it's time to start now.” - Danita Limited spots available. Schedule a call to see if you're the right fit. 👉Click Here Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our memb…

1
3 Mindset Secrets for Weight Loss Success 28:33

1+ y ago28:33

28:33

“I wanted to go back to starving and purging because it was a comfort zone, even though I know it doesn't work. The definition of crazy is doing things over and over and expecting a different result...." - Ashley 👉 Link up with Danita & Ashley here: Booty Bands FB Group Booty Bands & Barbells helps busy women lose 1 inch off their waist per week an…

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