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你好,我是Xian,几年前经历了一场失恋和严重的意外后,开始怀疑自己生存的意义。后来接触了身心疗愈开始找到了自己想要做的事,听见内心的声音也开始深入研究各种有关身心灵,冥想,疗愈,以及心理学的课题。 这个节目会邀请不同的来宾和你介绍身心灵疗愈的过程,分享自身的经验和故事帮助你也可以找到属于你自己的声音。 如果你想要和我聊聊天可以到IG找我: @how90s 合作洽谈:yixian@zhongruanfun.com Powered by Firstory Hosting
 
The Immortal Index is A Podcast show discussing Chinese webnovel translations of "Xianxia" and/or "Wuxia" - hosted by @StephenLemieux and produced alongside AfterBuzz TV, Rate and comment for a shout out on on the show; and tell me what you'd like to talk about! Xianxia: a type of Chinese Martial Arts novel genre developed from the Wuxia genre that is heavily influenced by Taoism and Buddhism. ... Contrary to the Wuxia genre, Xianxia novels have more elements of fantasy, complete with magic, ...
 
Book Three of the Ammonite Galaxy series: Grace is blaming herself for the death of two good men on Kwaide – even Six’s teasing can’t raise a smile at first. A strange first contact on a distant planet might provide a vital clue to Arcan’s past, but it can’t quite cure Grace of her feelings of guilt. When they arrive on Xiantha, they find a stunning planet; hot, sunny and full of colour. For the first time they can start to relax and enjoy a holiday – at least, until the independent Diva is ...
 
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In this episode Matt is joined by Cory Allen. Cory is an author, podcast host, meditation teacher, and audio engineer from Austin, TX. Cory creates incredible, meditative music inspired by his mind expanding journeys which caught Matt's ear nearly 10 years ago. More recently, Cory released his book titled Now Is the Way, which is a powerful guide t…
 
提问(金心)Question ( By Jin Xin) 回 答(贤勇)Answer ( By Xian Yong) 我特别害怕求人,如果谁帮了我就总想着怎么赶紧把这份情还回去,心里沉甸甸的。您帮我分析分析这是怎么回事。 I am particularly afraid to ask for help. If anyone helps me, I always think about how to return it quickly, loaded with heavy psychological burden. Please help me analyze what’s going on in my mind. 这就是世间的“人情债”。 This is the “interpersonal…
 
有很多假冒的乞讨者利用我们的同情心骗取钱财,收入比我们还高。我们该如何面对那些乞讨者? Many fake beggars take advantage of ourcompassion to defraud, making even more money than we do. How should we dealwith such beggars? 把重点放在自己的善业上,懂得自己在做什么,就不会总是随着外境而转。无论他人如何,自己造一份善业,终不会被业果欺骗。 Focus on your own good deeds and know whatyou are doing, and you will be immune to the external phenomena. No matt…
 
亏欠心与感恩心该如何区分? How to distinguish between a heart of thanksgiving and a feeling of debt? 亏欠的感觉,内心是封闭的,会感到欠了别人的人情、恩情而沉重不安,感恩心则是一种开放、坦然、真心实意的欢喜。虽都是受了他人的帮助,但前者是烦恼,后者是善法,源于自己内心不同方向的思维习惯。 A feeling of debt is a closed state of mind that makes one feel burden and unease due to owing the favor and kindness of others. Whereas a heart of thanksgiving is an o…
 
对骗子短暂的慈悲可能会助长他们不劳而获的习气,如果拒绝施舍可以促使他们改变,从而走上正道不是更好么? Temporary compassion for deceivers may reinforce their habit of getting something for nothing. Wouldn’t it be better if refusal to give could prompt them to change and get on the right path? 首先要有利益众生的悲悯心,进一步才会思考如何去利益众生。慈悲心是自己的心,不是外在的行为。慈悲柔软了自己的心,外在的行为可以根据因缘灵活多变。对于大多数人来说,恰恰是缺乏慈悲心,一味在外相上去计较分别。 First …
 
In this episode Matt is joined by Steve McDonald. Steve is a futurist and Executive Director of the non profit Aadii Mesh Foundation, which operates the Agency of Advanced Development of Integrative Intelligence (AADII). AADII is an Australian based change agency focused on mapping and supporting evolutionary social change. He is also host of the w…
 
分不清真假乞丐时,我担心被骗,不愿意给骗子送钱,但就这么走过,心里同情又愧疚。该怎样办呢? When I couldn't tell a real beggar from a fake one, I was afraid of being cheated and was reluctant to give money to a swindler, just walking by with sympathy and guilt. How to cope with that case? 我们通常认为身体上的苦是苦,而忽视被烦恼蒙蔽的心灵之苦。被骗的人固然苦,骗人的人同样也是苦,当发大愿心拔除一切众生的苦及苦因。 We usually think of physical pain as suffe…
 
In this episode Matt is joined by Luke Storey. Luke is a writer, meditation and metaphysics teacher and lifestyle design expert who shares transformative principles of health, addiction recovery, and spirituality. He is also host of the top rated show, The Life Stylist Podcast. During the conversation the two discuss how they met at the Modern Nirv…
 
老师好,在大街上总是遇到乞丐,无法判断是真是假,不知该不该布施,请您指导。 Venerable Master, I come across beggars inthe streets very often, but can’t tell if theyare fake or not. I wonder if I should give them alms. Would you please give meyour guidance? 请讲。 Goahead. 昨天我看到一个中年妇女在红绿灯路口要钱,我给了她,但下一个路口还有一个在要钱,我迷茫了,不知道这是在积善还是在助长别人的恶业? Yesterday, I saw a middle-aged woman askingfor money a…
 
In this episode Matt is joined by Jesse Brede. Jesse is a DJ, Producer, and founder of Gravitas Recordings, a label based out of Austin that focuses on psychedelic bass music and IDM. During the conversation the two discuss being founders of independent labels and the passion that drives their mission. From psychedelic tales to experience in the in…
 
怎么去努力呢? How do you do that? 在平常的生活中,要多练习去看一个人的优点和付出,增长自己的感激之心。也就是多培养感恩心、惭愧心、慈悲心。这几种心的特质跟嗔心恰好相反,就像水与火一样,培养这几种心,就好比把内心的易燃物换成柔软清凉的净水,火就烧不起来了。 In ordinary life, practice looking for a person’s merits and efforts to grow our appreciation, that is, to cultivate a sense of gratitude, shame and compassion, the mental traits of which are exactly the opposit…
 
暴躁的性格能改得了吗? Is it possible to change the short-tempered character? 要改掉一个坏习惯,最好的办法莫过于培养一个好习惯。 The best way to get rid of a bad habit is to develop a good one. 人的心念不是一成不变的,而是一念一念不断流转、变化的,犹如一条奔腾的河流,如果我们不断向这个河流中加入脏东西,它就越来越黑;如果我们不断清理污垢,它就越来越清。 Our thoughts are not unchangeable, flowing one after another like a rushing river. If we keep adding the dirt t…
 
In this episode Matt is joined by Filmmaker Ben Stewart. Ben is behind some of Matt's favorite documentary films and series, such as DMT Quest, Kymatica, Esoteric Agenda (I & II) & Psychedelica. Recently, Matt got to collaborate with Ben as a Director of Photography for his latest film, Awake In The Darkness by Aubrey Marcus. During the conversatio…
 
我总控制不住自己,为世俗的一些不公平或者小事而生气,如何能够保持清净之心? I tend to be so carried away that I get angry at some secular injustices or trifles. How can I keep a peaceful mind ? 生气不如争气。 It’s better to win happily than to get angry. 为什么我嗔恨心那么强,每天怨气那么重?如何化解内心的暴戾之气? Why do I hate so much that I feel so angry every day? How to dissolve my inner cruelness and fierceness? 要用善…
 
我一遇到棘手的事或是赶时间,就很容易生气着急,一不小心就把身边的人给伤害了,我该怎样调节呢? I’m quite anger-prone as I’m in a rush or when things get tough, accidentally getting people around hurt. How can I regulate myself to avoid such a case? 发怒时决不要轻易开口,此时一出口便是伤人伤己之言。此时最好能够远离境界,自己独处,慢慢静下来。不管心中有多勉强,要尽量念诵佛菩萨圣号;如果有佛像,拜佛效果会更好。 Never blurt out when you are angry. To blurt out at this point is t…
 
In this episode Matt is joined by Creative Director, Award Winning Filmmaker and Experience Designer, David Redish. After discussing how the two recently met at Unison Festival, the conversation evolves into a talk about the primary mystical experience responsible for most religions and mystical schools of thought.Some highlights include: -David's …
 
老师好,脾气不好,很容易发火,怎么破? Hello Master, I have a bad temper and tend to fly off the handle. How to tackle this problem? 有佛法就有办法。 Where there is Buddha Dharma, there is a way. 老师,嗔怒情绪来的时候怎么办,明知道生气发怒让自己心疼发抖,但是就是控制不住,这个当下该怎么办呢?强忍不是更伤身吗? Master, could you tell us how to deal with the feeling of anger when it arises? I knew my anger was so terrible that my te…
 
这些方法我也都试过,可是觉得不管用,我的拖延症是不是治不好了! I've tried them all, but I don't think theywork. I wonder if my procrastination is incurable! 不管用多少理由去分析,用多少方法去辅助,最根本的一点就是要马上去做。“等我找到办法克服了拖延症就好了”,这个想法本身就是拖延的一个借口。只有去做才能改善状况,不可能等着情况变好了再去行动,那只是一个妄想。 Whatever reasons you’ve got in youranalysis and whatever methods can be used as an aid, the most fundamental pointis just…
 
In this episode Matt is joined by shamanic bass music producer Savej who recently dropped the 'Solstice: Remixed' album with Gravitas Recordings. After discussing the new release the two quickly dive into several psychedelic topics as they attempt to decipher the ineffable. Some highlights include: -The Space people find themselves in after they ta…
 
还有时,我觉得自己不想做这件事的原因是觉得这件事情不合适。如何区别这是拖延症,还是这件事情确实不适合自己呢? At other times, I think the reason for myreluctance in doing things is the idea that I’m not suitable to do it. How to distinguish procrastinationfrom unsuitability? 对自己所走的路失去了信心,心就会抗拒、徘徊,行为就会软弱无力,一切看似合理的理由都是在找借口而已。 If you lose confidence in the path you havetaken, you heart will resist and wan…
 
究竟是什么原因导致的拖延症呢? What on earth leads to procrastination? 拖延症有很多原因:畏难情绪、侥幸心理等等,而当它成为一个习惯之后,这个惯性的力量就成为了最重要的原因。 There are many causes of procrastinationsuch as fear of difficulties, fluke mind, etc.. After forming a habit, theforce of such psychological inertia becomes the most important cause ofprocrastination. 遇到困难,做不下去怎么办? What if I can't go on when…
 
In this episode Matt is joined by wizard and founder of Dreamporting, Daniel Raphael. Known as a real-life wizard by many, Daniel has an incredible talent for healing and holding space for self-inquiry from his castle in Central Texas. His journey with the wizard archetype began with an energy healing at a festival he was called to attend. Since th…
 
老师好,有些很烦恼的事,想请您帮忙解答! Dear teacher, I’ve got something vexing. Could you please help me out? 请讲。 Yes, please. 我行动力非常缺乏,老是拖拖拉拉,常常把自己拉到焦虑和抑郁的边缘,都快崩溃了!您帮帮我吧! I’m starved of impetus and always procrastinate until the last moment,thus dragging myself into anxiety and depression, and even a breakdown! Pleasehelp me! 拖延症是一种典型的不理智行为,被情绪所控制而白白浪费许多时间,越是如此心中焦虑…
 
在生活中总能遇到“三个和尚没水吃”的情况。懒惰,等待别人似乎是没有办法解决的问题,要怎么办呢?应该视而不见和别人一起等待,还是永远自己替别人去挑水? The case of “three monkshave no water to drink” always occursin life. Laziness and dependence seem to be a problem that cannot be solved.How to cope with it? Turn a blind eye to wait along with others, or alwayscarry water for somebody else? “挑水”并不是为了别人,而是为了自己。人总喜欢算计,怕自己吃亏,结…
 
In this episode Matt is joined by co-founder of Church of the Sacred Womb, Clementine Kruczynski. Clementine serves humanity in many ways, through shadow integration and spiritual guidance, community building for highly sensitive people, facilitation of sacred spaces, and giving permission to others to express the full range of the human experience…
 
为了强大,就得让心变硬、变坏吧!所以有那么多善良的人在这世间经历生活之后变成一个丑陋的人,变成世俗之人! Probably, in order to be strong, we have to harden our heart and getit gone bad. That’s why so many kindpeople have become ugly and worldly after going through ups and downs in thismundane world! 善良是不容置疑的,唯有善良才能带给人心最究竟的平静与快乐。很多人不能坚持善良,是因为内心对道之真理不清楚,不明白,在境界面前产生了怀疑与动摇,其结果是为了一时小利而失去了生命大利,从更长远、更究竟的层面…
 
我真诚待人,人不真诚待我,该如何?我以善意待人,人以恶意待我,又该如何?一味心善,被踩死是活该吗? I am sincere to others, what if others are not sincere to me? And Itreat others with kindness, what if others treat me with malice? Stubbornlysticking to kindness is doomed to being bullied? 善良绝不等于软弱可欺,恰恰相反,善良是一种力量,看见光明、战胜阴暗、唤醒美好的力量,当想放弃善良时,正说明自己内心的软弱无力。人生来就应该善良,失去了善良的心,即使得到了一时的成功,又有何快乐可言呢?更何况,善业必感善…
 
老师好,我总是很担心“人善被人欺”。 Greetings,Master. I am always worried that “nice guys areprone to be bullied.” 怎么会这么想呢? Why doyou think so? 我发善心去帮助别人,却被骗了。做一个好人这么难,我还要坚持善良吗? I wascheated when I aroused my kindness to help others. It is so hard to be a goodperson, should I insist on being kind? 许多人在行善的过程中遇到了挫折、不理解甚至来自“受助者”的伤害后,就会觉得善良的人容易受伤害,这是因为不懂得为什么要善良,对付出总有期待…
 
In this episode Matt is joined by Podcast Host and Plant Medicine Practitioner Hallie Rose. Hallie has been on a journey of self-discovery for many years and has an innate gift for conscious communication. Her path has lead her to working with plant medicines like sacred mushrooms and ayahuasca, and creating the podcast 'The Thought Room' to docume…
 
Fix the mind When we focus our attention on the outsideworld, we forget to “fix the mind”, which is the core of cultivation. When judging others as wrong, we must tryto understand their true intentions instead of being caught by formalities;when accepting others as good, to observe their action is enough, we do notneed to dig their intentions.” Thi…
 
In this episode Matt is joined by Artist and Crypto Enthusiast Nanu Berks. Nanu creates brilliant artwork that finds its home in intersection between the Visionary and Crypto communities. She has also worked with plant medicines for years to find balance and focus in her creative path. During the conversation the two discuss topics like finding wea…
 
A troubled heart We experience pain because we rely on the external to bring ushappiness. When the heart is troubled, peace only comes within. So, changingour perception is the first step. How we were brought up and educated,ourrelatives’ and friends’ attitude towards life, etc. all indirectly influencedour perception, and shaped how we see life—po…
 
Loving one’s parents Filial piety lies insincerity instead of materials. To support and wait upon our parents, the bestway is to do it appropriately rather than over-abundantly or extravagantly. Itis great harm to our parents to celebrate their birthdays by killing numerousanimals for feasts. Real love and piety for parents is spiritual concern and…
 
In this episode Matt is joined by Visionary Woodworker Chris Isner. Chris had a profound vision during his first ayahuasca ceremony of ancient hands using a primordial technique to form a wooden bowl, revealing gorgeous textures, as the faces of primordial entities morphed and twisted through legions of iterations. He now uses this technique to rec…
 
When you can’t get over something, just stop thinking about it How can we find a way out of a maze? It is easy to have a clear picture ifwe can stand in high places. You can't see the forest for thetrees. When we feel lost and couldn't findthe way, it is usually because we are caught inthe situation, and trapped by our own interests,feelings, gains…
 
In this episode Matt is joined by Musician & Robotics Engineer Evan Snyder. Evan creates incredible music that explores our relationship to nature under the alias Skytree. He also has an affinity for synthesizers, experimental instruments and robotics. During the course of the conversation Matt and Evan dive into topics such as the ethics surroundi…
 
我在和别人一起做事时,总是特别在意别人对我的看法,请问这是一种怎样的烦恼?应该怎样去对治它? When I work with others, Ialways care about what others think of me. Could you tell me what affliction itis and how to cope with it? 这是一种微细但深重的名利心,一旦陷入名利心的沼泽,就会被烦恼绑架,不得自在,痛苦远远大于快乐。其实,虚妄的名誉如同过眼云烟,何必去攀求执著?无论是赞叹还是毁谤,都是外在的东西,赞叹不能增长我们的功德,毁谤不能增加我们的罪业,又何必患得患失呢? It is a subtle but deep-rooted obsession with fa…
 
问:老师,一个人总是很在意他人的看法如何是好,明知不必在乎,可是遇事依旧很在意他人眼中的自己,Master, what can I do if I always care too much about others’ opinion? I know there is no need to worry but I’m still concerned with what others think of me. 而且总是担心别人对自己有误解,害怕自己的做法伤害他人,回复消息时都要小心翼翼,再三斟酌,这样好心累啊,请老师开导。 And I’m always afraid ofbeing misunderstood and fear that what I do may hurt others. So…
 
In this episode Matt is joined by Musician and Epigenetic Coach David Krantz. David creates stunning music under the alias Futexture, and has a new EP out titled Underground. He is also extremely well-versed in Epigenetics, the study of heritable phenotype changes that do not involve alterations in the DNA sequence. During the conversation Matt and…
 
问:我总是害怕失败,害怕别人笑话我,于是什么都不敢做。我总是想把事情做到十全十美,虽然我也知道世上无完事,但总会这么想。我从小生活在一个没有人肯定我的家庭中,我还有个妹妹,小时候,她经常不及格,而我总是考班级前几名。可是,我的爸爸总是会鼓励妹妹,夸赞她。而对我,总是大骂,怪我没考满分。 I am always soafraid of failure and ridicule from others that I dare not do anything. Ialways want to make things perfect. Even though I know that there is no perfectthing in the world, I can’t help thinkin…
 
2、问:为何我每做一件事或说了什么话,都有人拿来做文章或背后议论,总怕被人指指点点,特别焦虑! Why do I get picked on or gossiped about behind my back every time Ido or say something? I’m constantlyafraid of what others think about me, feeling especially anxious. 答:大家关注自己,说明自己有值得关注之处,要以此为策励,更加努力向上,散发更多正能量。“仰不愧于天,俯不怍于人”,心安、自得、快乐。 When people pay attention to yourself, you have something to deser…
 
In this episode Matt is joined by author, artist and creative entrepreneur Jennifer Sodini. Jennifer has her hand in a myriad of projects, from her own podcast Radio Amenti, to her new company Hidden Hand Media, on top of being the best selling author of the Amenti Oracle Deck and Amenti Journal. She is also known for founding Evolve & Ascend, a we…
 
人生活在这个社会中,总会与人打交道,很多人活在他人的眼光中,痛苦不堪。 As youknow, people living in this society always have to deal with each other. Butmany living in others’ eyes gave way to helpless misery. 让智慧来帮助我们战胜这些烦恼吧。 Let thewisdom help us out of these afflictions. 1、 问:今年大龄未婚,前不久工作也没了,越来越自卑自闭,不愿外出也不愿与朋友联系,害怕别人嘲笑瞧不起,心态很不好。请老师指导。 I amabove the average age for marriage but st…
 
In this episode Matt is joined by Navina & Narada, who are Krishna Monks and Artists who travel place to place to meditate, chant and share the beautiful tale of Krishna. During the discussion the 3 discuss a Monk's perspective on spiritual practice, psychedelics, plant medicine, mentorship, healthy boundaries, ecstatic experiences, sound energy, a…
 
Envy, jealousy, hatred Delusion breeds jealousy. To take others’gain as one’s own loss, to separate, and to contrast, all these lead todepression and hatred. While in fact, one doesn’t have to lose anything even ifothers may gain. Everyone lives his separate life. There is absolutely no needto compare, nor is it possible. Unfortunately, one imagine…
 
A soft and open heart To stick to our own ideas does notnecessarily mean to shun others’ opinions. If we are down because of our thoughtsnot being accepted by others, what we really have in mind is only our feelings.We are unable to see the good intention of others not to say to understand andthank them. At that point, our heart is closed and weare…
 
A positive and happy mind Adjustments should be made when work piles up, but most importantly,we should adjust our mindset of resentment. Our mind is like food, essential tothe body. A positive and happy mind can be a source of energy, while a negativeand resentful mind will poison us like food that has gone bad. Every occupationhas its significanc…
 
The Ungoogleable Michaelangelo is a multidisciplinary artist, musician, writer and host of the podcast Self Portraits As Other People. In this podcast Matt and Michaelangelo discuss the purpose of life, art, and love through psychedelic storytelling, philosophical exploration, and comedy. They also touch on Michaelangelo's creative work including h…
 
Wishingfor nothing To wish for nothing is still a wish. It is a wish for liberated ease when alltightly entangled knots are cut off. Therefore, literally, it is not wishing fornothing. There still exists a wish, but fordifferent things. To desire for something does not mean goingupward. The desire for fame and vanity is exactlywhere one starts to d…
 
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