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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/wits-weights-fat-loss-nutrition-strength-training-for-lifters">Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters</a></span>


For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
Favole di Jean de La Fontaine by Jean de La Fontaine
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Konten disediakan oleh Loyal Books. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Loyal Books atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Nei 12 volumi delle “Favole” (1669 – 1693) Jean de La Fontaine rinnovò la tradizione esopica, rappresentando la commedia umana. Quest’opera dimostrò il suo amore per la vita rurale e attraverso animali simbolici ironizzò sulla vita della società dell’epoca. In the 12 volumes/books of “Favole” (1669 – 1693) Jean de La Fontaine renewed Aesop’s tradition, representing the human comedy. This demonstrated his love for country life and by symbolic animals he ironized about his current years society’s life.
…
continue reading
23 episode
Tandai semua (belum/sudah) diputar ...
Manage series 1048542
Konten disediakan oleh Loyal Books. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Loyal Books atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Nei 12 volumi delle “Favole” (1669 – 1693) Jean de La Fontaine rinnovò la tradizione esopica, rappresentando la commedia umana. Quest’opera dimostrò il suo amore per la vita rurale e attraverso animali simbolici ironizzò sulla vita della società dell’epoca. In the 12 volumes/books of “Favole” (1669 – 1693) Jean de La Fontaine renewed Aesop’s tradition, representing the human comedy. This demonstrated his love for country life and by symbolic animals he ironized about his current years society’s life.
…
continue reading
23 episode
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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

1 06 – La Mucca, la Capra e la Pecora in società col Leone 1:32
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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

1 09 – Il Topo di città e il Topo di campagna 1:31
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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

1 12 – Il Dragone di molte teste e il Dragone di molte code 1:51
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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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Favole di Jean de La Fontaine by Jean de La Fontaine

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