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Konten disediakan oleh Most Pleasant Exhaustion. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Most Pleasant Exhaustion atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Most Pleasant Exhaustion
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Konten disediakan oleh Most Pleasant Exhaustion. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Most Pleasant Exhaustion atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Discussing issues of interest to the local, national, and international endurance community.
…
continue reading
336 episode
Tandai semua (belum/sudah) diputar ...
Manage series 1070678
Konten disediakan oleh Most Pleasant Exhaustion. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Most Pleasant Exhaustion atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Discussing issues of interest to the local, national, and international endurance community.
…
continue reading
336 episode
Semua episode
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Most Pleasant Exhaustion

1 Episode 329--Social Media Use, Pollen, The Anxious Generation, and More! 1:08:19
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This week, we dived back into a few topics that inspired our listeners to send comments in the last few weeks. Why is there so much pollen?" we recently asked. We now have the answer. "How much should we talk about our training at work?" Some folks gave us their takes. We also talked about a few topics--like sodium bicarbonate and ketone supplements--that friends and training partners have recently discussed with us in workouts. In addition, we talked about a recent study of how social media may negatively impact your training, and we offered our thoughts on the first Grand Slam track meet.…
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1 Episode 328--April Fools, Track 10Ks, and the Best Week Ever! 54:29
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This week, we spent a lot of time discussing the 10,000 meters--whether it was The Ten from last weekend or the upcoming Save the 10,000 effort from Kara and Des--but we also found time to discuss our favorite April Fools jokes and our picks for the Final Four.
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This week, Allison, George, and Michelle discussed George's resolution to go without caffeine. Have there been side effects or withdrawals? Is it a net benefit to his life and his training? We discussed all of those things. Of course, we began by catching up with one another, especially since Allison is in here peak week and we're moving into outdoor track season! We found ourselves discussing the Austin running scene, Bandit clothing, the Atlanta Run Club, and even how we talk about running with our co-workers.…
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1 Episode 326--Matthew Richtman and the Barkley Marathon! 57:38
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This week, Allison, Michelle, and George discussed the brilliant performance of Matthew Richtman and this year's Los Angeles Marathon, where he ran the seventh-fastest time that any American man has ever run in the marathon. After that, we discussed the most recent edition of Barkley Marathon, including how the race unfolded and why George is not a fan.…
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1 Episode 325--Marin Ultra Challenge 50-Miler Race Report (and a Bit About FKTs!) 1:28:26
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This week, we talked about George's race at the Marin Ultra Challenge 50-Miler. The conversation was split into two pieces: one before the race and one after the race. In the first part, we discussed his training and his mindset going into the race, and in the second part, we got all the details on how it actually went. At the end of the podcast, Allison and Michelle discussed a little bit about Fastest Known Times (or FKTs) and what distinguishes an FKT from a really good run.…
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1 Episode 324--Reviewing the 2025 USATF Half-Marathon Championship in Atlanta! 48:57
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This year, the USATF Half-Marathon Championship took place as part of the Atlanta Marathon and Half-Marathon. Allison, George, and Michelle all took part in varying capacities, and they got together after the weekend to talk about the pro races, the conditions, the course, and the event as a whole.
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1 Episode 323--The 2025 US Half-Marathon Champs Are in Atlanta! 45:17
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This week, Michelle and Allison got together to discuss a variety of recent news inside the world of track and field, including the recent disqualification of Raj Pannu for wearing illegal shoes at the US 100-Mile Championship, the US Indoor Track and Field Championship, and the inaugural season of Grand Slam Track. More than anything, though, they discussed their excitement over the US Half-Marathon Championship taking place on our home course here in Atlanta!…
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1 Episode 322--Michelle Runs the Black Canyon 100K, Part Two! 1:03:51
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Last week, we heard about the last few few things Michelle had to do to get ready for the Black Canyon 100K. This week, we heard all about the race! And to help tell the story of Michelle's accomplishment, she brought along her sole crew member, Eric, and the pacer that they gained in the hotel lobby, Hilary! It took a boatload of determination to get Michelle across the finish line--plus some silent disco headphones--and we got all the details.…
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Most Pleasant Exhaustion

1 Episode 321--Michelle Runs the Black Canyon 100K, Part One! 51:14
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This week, we got to hear about Michelle's final preparations before she ran the Black Canyon 100K in Arizona on February 8. We'll hear about what she has packed, how she plans to pace herself, the shoes she's going to wear, and what her mindset is heading into the race. Tune in for Part Two next week!…
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1 Episode 320--Interview with AT Record Holder Tara Dower! 44:39
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When Tara Dower last joined us on the Most Pleasant Exhaustion Podcast (Episode 293), she was on her way to scout some parts of the Appalachian Trail in Maine. Since then, she set the record for the fastest known time on the Trail, she became a professional runner, and she moved to Colorado. This week, we got to talk to her about her whirlwind last six months, what it's like to be recognized in the airport, and all of the upcoming races on her schedule.…
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Have you heard of Heart Rate Variability, or HRV, and wondered what it is? Have you seen it on your watch or in your training log and not known what it means or how it can be used? We have the podcast for you! This week, we discussed what it is, how to interpret it, and how to use it, and what to do if you want it to change.…
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1 Episode 318--Gen Z Marathoners, Puma Project 3, and the Marathon Project! 1:04:18
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This week, we considered a recent Wall Street Journal article that described the increasing number of Gen Z runners who are taking on the marathon. We had a slightly different take on the phenomenon than the WSJ! We also talked about the new Puma Project 3, and we offered our ideas on whether the revived Marathon Project will be successful.…
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1 Episode 317--Quitter's Friday, Cold Weather, and the Polar Opposite Peachtree! 1:01:26
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On the day that most Americans abandon their New Years resolutions, the whole crew got together to talk about how we are doing on our resolutions so far. We also talked about how we're getting along in the cold weather, and we reviewed the new race from the Atlanta Track Club, the Polar Opposite Peachtree!…
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This week, the Most Pleasant Exhaustion crew got together to talk about how 2024 went--including the information from their Spotify Wrapped and Strava Year in Review!--and what exciting things we have planned for 2025.
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1 Episode 315--Moab 240 Race Report with Thomas Odom! 1:14:52
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What's it like to race 240 miles? (No, not a typo.) That's what Thomas Odom did in October, and he came on the podcast to tell us all about it. The gear, the crew, the challenges, and the fueling . . . he shared it all.
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