Jeff & Jenn podcast

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

17 hari yang lalu40:34

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40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Jeff & Jenn Podcast

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Greater Cincinnati wakes up every day with Jeff & Jenn on Q102! Do you find yourself sitting in your car a little bit longer just so you can hear the end of Second Date Update™? Did you miss News That Didn’t Make the News? We’ve got you covered with the Jeff & Jenn Podcast! Never miss a minute of your favorite morning show as Jeff, Jenn, Fritsch and Tim get you ready to take on the day—chatting with listeners and sharing their thoughts on life, love, news and community events. Check out their podcast for highlights of today's show!

6208 episode

Jeff & Jenn Podcast

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1
News That Didn't Make the News: It's Memorial Day Weekend... 20:57

1 day yang lalu20:57

20:57

News That Didn't Make the News: It's Memorial Day Weekend, What do you love to grill?, and It's the end of the penny. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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Jeff and Jenn: The Full Episode... 1:05:15

1 day yang lalu1:05:15

1:05:15

Jeff and Jenn: The Full Episode... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

1
Good Morning and E News: Kayne is finished being mean... 13:54

1 day yang lalu13:54

13:54

Good Morning and E News: Kayne is finished being mean, How did PeeWee Herman get his name?, Morgan Wallen's Grandma, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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Second Date Update Update Week: Remember the one who was in the friend zone? Are they still there???? 18:56

1 day yang lalu18:56

18:56

Second Date Update Update Week: Remember the one who was in the friend zone? Are they still there???? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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Second Date Update Update: Remember the one where she used him for sex??? 16:08

2 hari yang lalu16:08

16:08

Second Date Update Update: Remember the one where she used him for sex??? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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E News: Kim Kardashian got her law degree... 20:33

2 hari yang lalu20:33

20:33

E News: Kim Kardashian got her law degree, Jeremy Renner didn't want to come back, "Skibidi Toilet" is coming, Miley Cyrus has a nodule, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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Jeff and Jenn: The Full Episode... 1:10:46

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1:10:46

Jeff and Jenn: The Full Episode... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

1
News That Didn't Make the News: Do you use your name when you call places? 18:08

2 hari yang lalu18:08

18:08

News That Didn't Make the News: Do you use your name when you call places?, Does your dog have a social life?, and A dating poll. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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Jeff and Jenn: The Full Episode... 1:05:54

3 hari yang lalu1:05:54

1:05:54

Jeff and Jenn: The Full Episode... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

1
News That Didn't Make the News and Jeff's Italian Word of the Day! 22:39

3 hari yang lalu22:39

22:39

News That Didn't Make the News and Jeff's Italian Word of the Day! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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Second Date Update Update Week: Do you remember the one with the old flame? 17:56

3 hari yang lalu17:56

17:56

Second Date Update Update Week: Do you remember the one with the old flame? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

1
E News: Norm from "Cheers" died... 15:47

3 hari yang lalu15:47

15:47

E News: Norm from "Cheers" died, Selena Gomez is getting an Oreo, Paris Hilton pizza hack, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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Jeff and Jenn: The Full Episode... 1:12:38

4 hari yang lalu1:12:38

1:12:38

Jeff and Jenn: The Full Episode... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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Jeff's Italian Word of the Day and News That Didn't Make the News: How do you feel about meetings? 25:31

4 hari yang lalu25:31

25:31

Jeff's Italian Word of the Day and News That Didn't Make the News: How do you feel about meetings? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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1K Letter of the Day: WINNER!! or not??? 9:57

4 hari yang lalu9:57

9:57

1K Letter of the Day: WINNER!! or not??? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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Good Morning and E News: Denzel Washington got snippy with a phototag... 23:22

4 hari yang lalu23:22

23:22

Good Morning and E News: Denzel Washington got snippy with a phototag, Jelly Roll had a special guest, Netflix is bringing back a great show, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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Second Date Update Update: Remember the one with the Real Estate Agent that wanted to be famous??? 15:14

4 hari yang lalu15:14

15:14

Second Date Update Update: Remember the one with the Real Estate Agent that wanted to be famous??? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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News That Didn't Make the News and John Matarese... 15:32

5 hari yang lalu15:32

15:32

News That Didn't Make the News: How often do you check your email? and John Matarese... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
E News continued and Fake or For Real... 8:29

5 hari yang lalu8:29

8:29

E News: Movies that fake it until they make it, How to pick a karaoke song, The TV Show The Road, and Fake or For Real... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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Second Date Update Update Week: Remember the one under promised and delivered big time... 17:19

5 hari yang lalu17:19

17:19

Second Date Update Update Week: Remember the one under promised and delivered big time... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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Good Morning and E News: Joe Biden has cancer... 7:32

5 hari yang lalu7:32

7:32

Good Morning and E News: Joe Biden has cancer... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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Jeff and Jenn: The Full Episode... 52:14

5 hari yang lalu52:14

52:14

Jeff and Jenn: The Full Episode... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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Second Date Update: Take a hike, dude... 8:40

8 hari yang lalu8:40

8:40

Second Date Update: Take a hike, dude... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Jeff and Jenn: The Full Episode... 1:05:16

8 hari yang lalu1:05:16

1:05:16

Jeff and Jenn: The Full Episode... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Fake or For Real and News That Didn't Make the News: Happy National BBQ day!!! 14:57

8 hari yang lalu14:57

14:57

Fake or For Real and News That Didn't Make the News: Happy National BBQ day!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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E News: Justin Bieber is broke or is he??? 16:22

8 hari yang lalu16:22

16:22

E News: Justin Bieber is broke or is he???, Dancing with the Stars host Tom, George Clooney, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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Good Morning and E News: Lorde had a moment... 7:25

8 hari yang lalu7:25

7:25

Good Morning and E News: Lorde had a moment... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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Jeff and Jenn: The Full Episode... 1:10:54

9 hari yang lalu1:10:54

1:10:54

Jeff and Jenn: The Full Episode... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
News That Didn't Make the News: Do you cheat? 15:44

9 hari yang lalu15:44

15:44

News That Didn't Make the News: Do you cheat?, What's something you've tried once and will never do again?, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
E News continued and Fake or For Real... 12:58

9 hari yang lalu12:58

12:58

E News: Taylor Swift drama, Toni Braxton is turning heads, and Fake or For Real... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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Good Morning and E News: Brads are getting luck in New Zealand... 6:05

9 hari yang lalu6:05

6:05

Good Morning and E News: Brads are getting luck in New Zealand... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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Second Date Update: It's a double whammy... 12:08

9 hari yang lalu12:08

12:08

Second Date Update: It's a double whammy... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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E News continued and Fake or For Real... 12:54

10 hari yang lalu12:54

12:54

E News, Diddy trial is happening, Renting celebs, Kim Kardashian, and Fake or For Real... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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News That Didn't Make the News: What is a hobby red flag? 23:29

10 hari yang lalu23:29

23:29

News That Didn't Make the News: What is a hobby red flag? and Pete Rose is back in baseball... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Second Date Update: Two dudes... one's obsessed... 7:54

10 hari yang lalu7:54

7:54

Second Date Update: Two dudes... one's obsessed... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Good Morning and E News: Kim Kardashian wore a lot of jewelry to her trial... 6:54

10 hari yang lalu6:54

6:54

Good Morning and E News: Kim Kardashian wore a lot of jewelry to her trial... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Jeff and Jenn: The Full Episode... 1:01:52

10 hari yang lalu1:01:52

1:01:52

Jeff and Jenn: The Full Episode... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
News That Didn't Make the News, 513 Day, and more... 16:37

11 hari yang lalu16:37

16:37

News That Didn't Make the News, 513 Day, and more... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

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E News continued and Fake or For Real: The Diddy Trial started... 11:10

11 hari yang lalu11:10

11:10

E News continued and Fake or For Real: The Diddy Trial started... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Good Morning and E News: Halle Berry has some new products... 7:33

11 hari yang lalu7:33

7:33

Good Morning and E News: Halle Berry has some new products... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Jeff and Jenn: The Full Episode... 1:05:19

11 hari yang lalu1:05:19

1:05:19

Jeff and Jenn: The Full Episode... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Second Date Update: I know your brother! 9:26

11 hari yang lalu9:26

9:26

Second Date Update: I know your brother! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
E News continued and Fake or For Real... 12:35

12 hari yang lalu12:35

12:35

E News continued and Fake or For Real... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
News That Didn't Make the News and John Matarese... 14:32

12 hari yang lalu14:32

14:32

News That Didn't Make the News and John Matarese... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Second Date Update: Oh boy.. is it dark in here... 14:59

12 hari yang lalu14:59

14:59

Second Date Update: Oh boy.. is it dark in here... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Jeff and Jenn: The Full Episode... 48:29

12 hari yang lalu48:29

48:29

Jeff and Jenn: The Full Episode... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Good Morning and E News: Taylor Swift is going to testify... 5:57

12 hari yang lalu5:57

5:57

Good Morning and E News: Taylor Swift is going to testify... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Jeff and Jenn: The Full Episode... 56:05

15 hari yang lalu56:05

56:05

Jeff and Jenn: The Full Episode... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Second Date Update: Let's try Christian Mingle... 10:47

15 hari yang lalu10:47

10:47

Second Date Update: Let's try Christian Mingle... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
News That Didn't Make the News: Mother's Day is Sunday!!! 10:47

15 hari yang lalu10:47

10:47

News That Didn't Make the News: Mother's Day is Sunday!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Fake or For Real and Jenn's in Omaha... 11:55

15 hari yang lalu11:55

11:55

Fake or For Real and Jenn's in Omaha... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
E News: Who are ethe most inspirational Moms from movies? 11:30

15 hari yang lalu11:30

11:30

E News: Who are ethe most inspirational Moms from movies?, Does Elmo still have a job?, The Who, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
News That Didn't Make the News: Maycember is a thing! 12:25

16 hari yang lalu12:25

12:25

News That Didn't Make the News: Maycember is a thing! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
E News continued: Yellowstone is getting a spinoff... 11:24

16 hari yang lalu11:24

11:24

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeff & Jenn Podcast

1
Good Morning and E News: Tom Brady... 6:30

16 hari yang lalu6:30

6:30

Good Morning and E News: Tom Brady... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Second Date Update: It's a total ghost... 12:48

16 hari yang lalu12:48

12:48

Second Date Update: It's a total ghost... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Jeff and Jenn: The Full Episode... 57:37

16 hari yang lalu57:37

57:37

Jeff and Jenn: The Full Episode... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Jeff and Jenn: The Full Episode... 1:20:01

17 hari yang lalu1:20:01

1:20:01

Jeff and Jenn: The Full Episode... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Fake or For Real and News That Didn't Make the News: Pets and Moms... 28:16

17 hari yang lalu28:16

28:16

Fake or For Real and News That Didn't Make the News: Pets and Moms... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jeff & Jenn Podcast

1
Second Date Update: Suck it to me... 13:27

17 hari yang lalu13:27

13:27

Second Date Update: Suck it to me... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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