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This Is Woman's Work with Nicole Kalil

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Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340 36:14

3 hari yang lalu36:14

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36:14

We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You . She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn’t working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

AV Rant

Beranda serial•Feed

Home Theater and AV Questions Answered

28 episode

#Tech #Home #Theater #Movies #Gadgets #Lifestyle #Tom Andry #Podcasting Education #Games

AV Rant

updated 7 hari yang lalu

Beranda serial•Feed

Home Theater and AV Questions Answered

28 episode

#Tech #Home #Theater #Movies #Gadgets #Lifestyle #Tom Andry #Podcasting Education #Games

All episodes

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AV Rant #982: Rob’s Negligence 2:07:52

7 hari yang lalu2:07:52

2:07:52

Dayton OmniMic giveaway winner! Yamaha True X Surround 90A SoundBar uses Digital Sound Projector tech and Auro-3D. Rob missed a MakeMKV step. The post AV Rant #982: Rob’s Negligence appeared first on AV Rant .

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AV Rant #981: Apollon Purifi Eigentakt Amp Review 2:10:03

14 hari yang lalu2:10:03

2:10:03

Rob reviews the Apollon Purifi 1ET6526SA ST Amplifier. MadVR DSO. Microsoft Movies & TV shuts down. Dayton OmniMic giveaway. The post AV Rant #981: Apollon Purifi Eigentakt Amp Review appeared first on AV Rant .

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AV Rant #980: What’s Next? 2:09:46

21 hari yang lalu2:09:46

2:09:46

Skydance now owns Paramount. Disney now owns all of Hulu. JTR Kallos Series speakers are high-output on-walls for your Living Room. The post AV Rant #980: What’s Next? appeared first on AV Rant .

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AV Rant #979: OLED Burn-in 2:05:59

28 hari yang lalu2:05:59

2:05:59

Reavon has gone out of business and discontinued their Ultra HD Blu-ray players. Epson Pro Cinema LS9000 replaces 6050UB. The post AV Rant #979: OLED Burn-in appeared first on AV Rant .

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AV Rant #978: Automated Mansplaining 2:20:12

5 weeks yang lalu2:20:12

2:20:12

Emotiva refreshed their BasX A-Series amps to include XLR. Ascendo replaced their 80 inch sub with a 100 inch. And Tom and Rob both saw Superman! The post AV Rant #978: Automated Mansplaining appeared first on AV Rant .

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AV Rant #977: Cautious Congratulations 2:17:49

6 weeks yang lalu2:17:49

2:17:49

Tom has 2 big life updates. Premium Audio Company drops Pioneer. RBH Impression Series 5a-iw and 5a-iwr wedge-shaped speakers. The post AV Rant #977: Cautious Congratulations appeared first on AV Rant .

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AV Rant #976: YOLO 2:18:52

7 weeks yang lalu2:18:52

2:18:52

Welcome back, Tom. He tells us all about his big family reunion, which was great! Our thanks to Lee Overstreet for guest co-hosting last week. We both watched something we enjoyed this week. And the founders of the Alamo Drafthouse aren’t retiring just yet; they’re opening the Metro Private Cinema in New York to provide […] The post AV Rant #976: YOLO appeared first on AV Rant .…

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AV Rant #975: A Show Just For You 2:19:34

8 weeks yang lalu2:19:34

2:19:34

Lee Overstreet guest co-hosts while Tom is away. Amazon Prime Day sales bring big discounts to TCL’s newest QM7K and QM8K TVs, including the 98″ models being $1,000 off. And Rob and Lee mildly disagree about removing film grain and then artificially adding it back. Pictures shown in this episode: https://flic.kr/s/aHBqjCkYPT 00:00:00 – Intro Crazy technical […] The post AV Rant #975: A Show Just For You appeared first on AV Rant .…

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AV Rant #974: Ultra96 Aspirations 2:17:03

9 weeks yang lalu2:17:03

2:17:03

HSU MFL-6 speakers. HDMI 2.2, Ultra96 and LIP. Largest micro-LED Cinema screen is in Texas. And Tom's origin story. The post AV Rant #974: Ultra96 Aspirations appeared first on AV Rant .

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AV Rant #973: Still NO to Pre-Pros 2:17:20

10 weeks yang lalu2:17:20

2:17:20

The legal battle between Digital Trends and Caleb Denison sounds bad. Ideal screen height. Calder Cup. And Tom watched something! The post AV Rant #973: Still NO to Pre-Pros appeared first on AV Rant .

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AV Rant #972: Teams to the Rescue 2:02:10

11 weeks yang lalu2:02:10

2:02:10

Nintendo Switch 2 HDR on TVs requires adjustment, and HDTV Test figured it out. HSU details how to add their SuperCharger to their D15-Chimera sub. The post AV Rant #972: Teams to the Rescue appeared first on AV Rant .

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AV Rant #971: Sunburn for Switch 2 2:12:06

12 weeks yang lalu2:12:06

2:12:06

Warner Bros. Discovery splitting. Apple TV 4K pairing with any AirPlay speakers. HSU D15-Chimera SC subwoofer and MFL-6 angled speakers. The post AV Rant #971: Sunburn for Switch 2 appeared first on AV Rant .

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AV Rant #970: Sacrificing to HDMI 2:18:30

13 weeks yang lalu2:18:30

2:18:30

Rob's Oscars rankings. Sony resumes projector sales in Europe. TCL officially launches QM8K Series. The post AV Rant #970: Sacrificing to HDMI appeared first on AV Rant .

20 weeks yang lalu2:07:08

2:07:08

Nintendo Switch 2 pre-orders were delayed in Canada shortly after we finished recording last week. PS5 gets a price increase in Europe. SVS has a new 5000 R|Evolution Series of subs to replace the 4000 Series. And Chinese companies have banded together to support a new GPMI standard to rival HDMI and DisplayPort. Pictures shown […] The post AV Rant #963: Because of Audiophiles appeared first on AV Rant .…

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