Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Konten disediakan oleh Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Sub Four Hour Marathon Podcast
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Konten disediakan oleh Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
A sub four hour marathon finish may seem impossible, but it’s not. By running less mileage, training differently, and focusing on quality over quantity, anyone can run a sub four hour marathon. I did it and I continue to. In 2014, I ran 3 marathons within 72 days with times of 3:50, 3:46, and 3:42. I had tried numerous marathon training plans that never brought the results I wanted on a continuous basis. Now, I’ve built my own plan that allows me to actually have a life while seeing results. I’ll be completely honest. This may not be the plan for you. However, most people teach one different way and there should be an option and Sub Four Hour Marathon is my approach. If you’re looking to try something different than what everyone else is teaching, the Sub Four Hour Marathon Blog and Podcast may be right for you.
…
continue reading
3 episode
Tandai semua (belum/sudah) diputar ...
Beranda serial•Feed
Manage series 1108284
Konten disediakan oleh Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
A sub four hour marathon finish may seem impossible, but it’s not. By running less mileage, training differently, and focusing on quality over quantity, anyone can run a sub four hour marathon. I did it and I continue to. In 2014, I ran 3 marathons within 72 days with times of 3:50, 3:46, and 3:42. I had tried numerous marathon training plans that never brought the results I wanted on a continuous basis. Now, I’ve built my own plan that allows me to actually have a life while seeing results. I’ll be completely honest. This may not be the plan for you. However, most people teach one different way and there should be an option and Sub Four Hour Marathon is my approach. If you’re looking to try something different than what everyone else is teaching, the Sub Four Hour Marathon Blog and Podcast may be right for you.
…
continue reading
3 episode
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