KAC Baptist Church podcast

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FRIED. The Burnout Podcast

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Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat 56:37

4 hari yang lalu56:37

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56:37

You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…

KAC Baptist Church Podcast

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This podcast is made available from KAC Baptist Church. Federal Way, WA

10 episode

#Religion #Southern #Baptist #Church #Seattle #Korean #Second #Generation #Pastor #Joe #Joseph #Sang W Park #Christianity #Sermons #Change

KAC Baptist Church Podcast

updated 3 hari yang lalu

Beranda serial•Feed

This podcast is made available from KAC Baptist Church. Federal Way, WA

10 episode

#Religion #Southern #Baptist #Church #Seattle #Korean #Second #Generation #Pastor #Joe #Joseph #Sang W Park #Christianity #Sermons #Change

Semua episode

KAC Baptist Church Podcast

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August 31: "Ministry of The Holy Spirit” 23:00

3 hari yang lalu23:00

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1 Corinthians 12:1-11 ESV Now concerning spiritual gifts, brothers, I do not want you to be uninformed. You know that when you were pagans you were led astray to mute idols, however you were led. Therefore I want you to understand that no one speaking in the Spirit of God ever says “Jesus is accursed!” and no one can say “Jesus is Lord” except in the Holy Spirit. Now there are varieties of gifts, but the same Spirit; and there are varieties of service, but the same Lord; and there are varieties of activities, but it is the same God who empowers them all in everyone. To each is given the manifestation of the Spirit for the common good. For to one is given through the Spirit the utterance of wisdom, and to another the utterance of knowledge according to the same Spirit, to another faith by the same Spirit, to another gifts of healing by the one Spirit, to another the working of miracles, to another prophecy, to another the ability to distinguish between spirits, to another various kinds of tongues, to another the interpretation of tongues. All these are empowered by one and the same Spirit, who apportions to each one individually as he wills.…

KAC Baptist Church Podcast

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August 24: "Grace in Our Relationships" 27:00

10 hari yang lalu27:00

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Colossians 3:12-17 ESV Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. And above all these put on love, which binds everything together in perfect harmony. And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.…

KAC Baptist Church Podcast

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August 17: "Ministry of Reconciliation" 29:00

17 hari yang lalu29:00

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2 Corinthians 5:17-19 ESV Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. All this is from God, who through Christ reconciled us to himself and gave us the ministry of reconciliation; that is, in Christ God was reconciling the world to himself, not counting their trespasses against them, and entrusting to us the message of reconciliation.…

KAC Baptist Church Podcast

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August 10: "Messy Relationships" 24:00

24 hari yang lalu24:00

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Genesis 3:1-7 ESV Now the serpent was more crafty than any other beast of the field that the LORD God had made. He said to the woman, “Did God actually say, ‘You shall not eat of any tree in the garden’?” And the woman said to the serpent, “We may eat of the fruit of the trees in the garden, but God said, ‘You shall not eat of the fruit of the tree that is in the midst of the garden, neither shall you touch it, lest you die.’” But the serpent said to the woman, “You will not surely die. For God knows that when you eat of it your eyes will be opened, and you will be like God, knowing good and evil.” So when the woman saw that the tree was good for food, and that it was a delight to the eyes, and that the tree was to be desired to make one wise, she took of its fruit and ate, and she also gave some to her husband who was with her, and he ate. Then the eyes of both were opened, and they knew that they were naked. And they sewed fig leaves together and made themselves loincloths.…

KAC Baptist Church Podcast

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August 3: "Faith in the Midst of Trials” 28:00

4 weeks yang lalu28:00

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John 4:46-54 ESV So he came again to Cana in Galilee, where he had made the water wine. And at Capernaum there was an official whose son was ill. When this man heard that Jesus had come from Judea to Galilee, he went to him and asked him to come down and heal his son, for he was at the point of death. So Jesus said to him, “Unless you see signs and wonders you will not believe.” The official said to him, “Sir, come down before my child dies.” Jesus said to him, “Go; your son will live.” The man believed the word that Jesus spoke to him and went on his way. As he was going down, his servants met him and told him that his son was recovering. So he asked them the hour when he began to get better, and they said to him, “Yesterday at the seventh hour the fever left him.” The father knew that was the hour when Jesus had said to him, “Your son will live.” And he himself believed, and all his household. This was now the second sign that Jesus did when he had come from Judea to Galilee.…

KAC Baptist Church Podcast

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July 27: "He Who Began a Good Work in You" 25:00

5 weeks yang lalu25:00

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Philippians 1:3-11 ESV I thank my God in all my remembrance of you, always in every prayer of mine for you all making my prayer with joy, because of your partnership in the gospel from the first day until now. And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ. It is right for me to feel this way about you all, because I hold you in my heart, for you are all partakers with me of grace, both in my imprisonment and in the defense and confirmation of the gospel. For God is my witness, how I yearn for you all with the affection of Christ Jesus. And it is my prayer that your love may abound more and more, with knowledge and all discernment, so that you may approve what is excellent, and so be pure and blameless for the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ, to the glory and praise of God.…

KAC Baptist Church Podcast

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July 20: "Humbled, Watchful, Secure" 29:00

6 weeks yang lalu29:00

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1 Peter 5:1-11 ESV So I exhort the elders among you, as a fellow elder and a witness of the sufferings of Christ, as well as a partaker in the glory that is going to be revealed: shepherd the flock of God that is among you, exercising oversight, not under compulsion, but willingly, as God would have you; not for shameful gain, but eagerly; not domineering over those in your charge, but being examples to the flock. And when the chief Shepherd appears, you will receive the unfading crown of glory. Likewise, you who are younger, be subject to the elders. Clothe yourselves, all of you, with humility toward one another, for “God opposes the proud but gives grace to the humble.” Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you. To him be the dominion forever and ever. Amen.…

KAC Baptist Church Podcast

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July 13: "Living for the Will of God" 25:00

7 weeks yang lalu25:00

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1 Peter 4:1-11 ESV Since therefore Christ suffered in the flesh, arm yourselves with the same way of thinking, for whoever has suffered in the flesh has ceased from sin, so as to live for the rest of the time in the flesh no longer for human passions but for the will of God. For the time that is past suffices for doing what the Gentiles want to do, living in sensuality, passions, drunkenness, orgies, drinking parties, and lawless idolatry. With respect to this they are surprised when you do not join them in the same flood of debauchery, and they malign you; but they will give account to him who is ready to judge the living and the dead. For this is why the gospel was preached even to those who are dead, that though judged in the flesh the way people are, they might live in the spirit the way God does. The end of all things is at hand; therefore be self-controlled and sober-minded for the sake of your prayers. Above all, keep loving one another earnestly, since love covers a multitude of sins. Show hospitality to one another without grumbling. As each has received a gift, use it to serve one another, as good stewards of God’s varied grace: whoever speaks, as one who speaks oracles of God; whoever serves, as one who serves by the strength that God supplies—in order that in everything God may be glorified through Jesus Christ. To him belong glory and dominion forever and ever. Amen.…

KAC Baptist Church Podcast

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July 6: "Grace-filled Marriages: Reflecting Christ in the Home" 29:00

8 weeks yang lalu29:00

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1 Peter 3:1-7 ESV Likewise, wives, be subject to your own husbands, so that even if some do not obey the word, they may be won without a word by the conduct of their wives, when they see your respectful and pure conduct. Do not let your adorning be external—the braiding of hair and the putting on of gold jewelry, or the clothing you wear— but let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God’s sight is very precious. For this is how the holy women who hoped in God used to adorn themselves, by submitting to their own husbands, as Sarah obeyed Abraham, calling him lord. And you are her children, if you do good and do not fear anything that is frightening. Likewise, husbands, live with your wives in an understanding way, showing honor to the woman as the weaker vessel, since they are heirs with you of the grace of life, so that your prayers may not be hindered.…

KAC Baptist Church Podcast

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June 29: "Let the Children Come to Jesus” 15:00

9 weeks yang lalu15:00

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Mark 10:13-16 ESV And they were bringing children to him that he might touch them, and the disciples rebuked them. But when Jesus saw it, he was indignant and said to them, “Let the children come to me; do not hinder them, for to such belongs the kingdom of God. Truly, I say to you, whoever does not receive the kingdom of God like a child shall not enter it.” And he took them in his arms and blessed them, laying his hands on them.…

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