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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Alan Wallace - Selected Podcasts

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Selected Podcasts from retreats.

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#Buddhist #Religion #Ivan Linhares Martins

Alan Wallace - Selected Podcasts

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updated 8 tahun yang lalu

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Selected Podcasts from retreats.

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#Buddhist #Religion #Ivan Linhares Martins

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18 Day 2 Achieving Shamatha And Beyond - 7ptmt (2016) 48:03

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Five Obscurations, Five Jhana Factors. 5 obscurations and its antidotes, which are: The five factors of stabilization remove the five obscurations 1. The factor of coarse examination removes the obscurations of laxity and dullness. 2. The factor of precise investigation removes the obscuration of uncertainty. 3. The factor of well-being removes the obscuration of malice. 4. The factor of bliss removes the obscurations of excitation and anxiety 5. The factor of single-pointed attention removes the obscuration of sensual craving. http://www.accesstoinsight.org/lib/authors/gunaratana/wheel351.html#ch3.2 Water similes of the five obscurations 1. Sensual craving is like water mixed with various colors. 2. Malice is like boiling water. 3. Laxity and dullness are like water covered over by moss. 4. Excitation and anxiety are like agitated water whipped by the wind. 5. Uncertainty is like turbid, muddy water. The Buddha declared that, “So long as these five obscurations are not abandoned, one considers himself as indebted, sick, in bonds, enslaved and lost in a desert track” (Sāmaññaphala Sutta). This is clearly a description of mental ill health, and it implies a fundamental, distinctive characteristic of the Buddhist worldview, namely that the mind of a person that is prone to all the above obscurations may be normal but it is not healthy.…

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