The Gearheart: Maiden Flight Of The Avenger podcast

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

8 hari yang lalu32:29

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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off) 🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

The Gearheart: Maiden Flight of the Avenger

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Agent Augustus Elsworth is a Seeker of the Arcane Unknown, mechanic, pilot and thief... or so he believes. When he is caught trying to steal a magic artifact from the ruthless mobster Charles Patrick, he is offered a choice: buy it outright, or forget about his mission. In order to win the money, the young mechanic decides to enter the Cliffside Aeroprix, the most dangerous air race in the world. Can Augustus win the race, or even survive it? “Maiden Flight of the Avenger is a rattling yarn, held together with steam, pistons and beauty.” — Philippa Ballantine, Author of "Geist" "A gripping story that lays down the groundwork for the incredible universe of The Gearheart." — Tee Morris, Author of "Phoenix Rising"

8 episode

#Adventure #Noir #Novella #Pulp #Steampunk #Alex White on Podiobooks.com #Arts

The Gearheart: Maiden Flight of the Avenger

updated 14 tahun yang lalu

Beranda serial•Feed

8 episode

#Adventure #Noir #Novella #Pulp #Steampunk #Alex White on Podiobooks.com #Arts

Semua episode

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Maiden Flight 08 44:41

14 years yang lalu44:41

44:41

Augustus finally confronts his enemies in a battle in the skies!

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Maiden Flight 07 31:15

14 years yang lalu31:15

31:15

Augustus comes face to face with Chuck Patrick in a showdown of wills.

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Maiden Flight 06 28:15

14 years yang lalu28:15

28:15

Will Isabelle stop Augustus before he can use the forbidden arts to complete his work on the Red Rocket?

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Maiden Flight 05 23:22

14 years yang lalu23:22

23:22

Augustus learns what’s inside the book, but Isabelle disagrees with his tactics.

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Maiden Flight 04 22:25

14 years yang lalu22:25

22:25

Augustus must deal with the loss of Agent Misko, and he and Isabelle uncover shocking new evidence.

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Maiden Flight 03 24:40

14 years yang lalu24:40

24:40

Augustus learns what happened on the ground, and the local Headmistress launches an investigation. Will Agent Elsworth get the answers he needs?

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Maiden Flight 02 28:34

14 years yang lalu28:34

28:34

Augustus makes contact with his longtime friend and mentor, Agent Bettie Misko. What will she think of his plans?

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Maiden Flight 01 23:39

14 years yang lalu23:39

23:39

Agent Augustus Elsworth tries to steal a powerful artifact from a mobster and gets in over his head.

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