Mindsprings Podcast With Alistair Appleton podcast

Mindsprings Podcast with Alistair Appleton

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Cloud Realities

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CR093: Role of AI/Gen AI in cybersecurity with Corence Klop, Rabobank 44:18

11 hari yang lalu44:18

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44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

Mindsprings Podcast with Alistair Appleton

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Podcast from meditation teacher Alistair Appleton on dharma, psychotherapy, neuroscience and more. Info at www.mind-springs.org

114 episode

#Religion #Alistair Appleton #Mindsprings

Mindsprings Podcast with Alistair Appleton

25 subscribers

updated 2 tahun yang lalu

Beranda serial•Feed

Podcast from meditation teacher Alistair Appleton on dharma, psychotherapy, neuroscience and more. Info at www.mind-springs.org

114 episode

#Religion #Alistair Appleton #Mindsprings

Semua episode

Mindsprings Podcast with Alistair Appleton

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Dissociated Love 6:46

2 years yang lalu6:46

6:46

Following one of the live sessions, Alistair talks about the experience of dissociation. This is a natural function of our minds, but it can also erase our natural kindness - especially towards ourselves. How do you work with dissociation? #dissociation #psychology #Buddhism #Mindsprings Please do join our 3x weekly meditation group on Zoom. You can find the details on how to come along here: https://www.mind-springs.org/online-live…

Mindsprings Podcast with Alistair Appleton

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Mud on the Buddha 30:06

2 years yang lalu30:06

30:06

An excerpt from the Holy Island Retreat October 2022. Alistair is talking about the theory of Buddha nature, that we are already enlightened at our core. And even it's not true - is it beneficial? Does it change the way we are in the world. And does it lead us to the beautiful moment of taking our bodhisattva vow.…

Mindsprings Podcast with Alistair Appleton

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Forgettery 11:52

2 years yang lalu11:52

11:52

This is an excerpt from the Holy island Retreat in October 2023 which was focusing on the wisdom aspect of compassion. Alistair sketches out the way compassion is seen within the various yanas of Buddhism and how 'forgettery' lies in the centre of our suffering and the suffering of others.

Mindsprings Podcast with Alistair Appleton

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Other People's Anxiety 9:34

2 years yang lalu9:34

9:34

Discussing with Mindsprings member, Dameon, about the issue of other people's anxiety. Our anxiety work often - rightly- focuses on getting our own nervous systems under control. But what about the people around us? if you would like to join the Mindsprings anxiety community come along on Tuesday evening 6pm UK for an hour's stressbusting practice: https://www.mind-springs.org/online-live…

Mindsprings Podcast with Alistair Appleton

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Narcissism vs. Love 9:48

2 years yang lalu9:48

9:48

Following a meditation exploring self-love, we were talking about the nuttiness of hating your experience. After all, it's the only one we're going to have. I then went on to flag up the social prohibition against loving ourselves - it's a bit "grandiose", or "selfish" or worse: "narcissistic. But narcissism is very different from love... Please do join our 3x weekly meditation group on Zoom. You can find the details on how to come along here: https://www.mind-springs.org/online-live…

Mindsprings Podcast with Alistair Appleton

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The Negative News Industry 10:37

3 years yang lalu10:37

10:37

The negative news industry. Responding to a student’s comment on the distractions of the news media, Alistair speaks about the nature of news as an industry and the myth of ‘being informed’ that drives it. What if we were to question the mechanism of news and what it means for us? Join in the conversation live at the Mindsprings Practice Space. It's free and friendly. https://mindsprings-practicespace.org/sign-up/…

Mindsprings Podcast with Alistair Appleton

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The eight conciousnesses and the 45th 15:14

3 years yang lalu15:14

15:14

Jane asked: "Is awareness the same as consciousness? And how do you deal with someone with a lot of shame or someone with no shame, like Donald Trump?" Alistair discusses how the definitions of awareness and consciousness are different in Buddhism and Psychotherapy. What do you think?

Mindsprings Podcast with Alistair Appleton

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Thoughts are like Toothpaste 7:24

3 years yang lalu7:24

7:24

In this podcast, Alistair, (after being interrupted by Ben the dog 😀) discusses distractions with the Mindsprings students. He says tension is the motor of distraction. The tenser you make the mind the more thoughts and thinking arise. Just as the more you squeeze the bottom of the toothpaste the faster it comes out of the top. Do you get distracted by thoughts when meditating?…

Mindsprings Podcast with Alistair Appleton

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The Infernal Waltz 7:58

3 years yang lalu7:58

7:58

Alistair talks about the three things that dance the waltz of Samsara - Delusion, Wanting & Hatred .

Mindsprings Podcast with Alistair Appleton

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Is the word 'self' meaningless? 8:31

3 years yang lalu8:31

8:31

From a Mindsprings meditation Zoom class discussion. Buddhists take aim at the fixed nature of our sense of selves. They believe suffering is caused when we try to keep ourselves in a fixed state. Alistair says at Mindsprings we are exploring if there really is an unchanging person within us, a 'self.' Perhaps we will find out the Buddhists are wrong. You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life. It's free! https://mindsprings-practicespace.org/sign-up/…

Mindsprings Podcast with Alistair Appleton

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Don't look for chocolate at the ironmongers 12:01

3 years yang lalu12:01

12:01

Alistair discusses lasting happiness following a question from Jane, a Mindsprings student. We have to look in the right place for bliss. Blissful happiness is in the field of awareness, not in our emotional bodies.

Mindsprings Podcast with Alistair Appleton

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The Truth About Worrying 5:00

3 years yang lalu5:00

5:00

Are you a worrier? In this Podcast recorded from a Mindsprings meditation class, Alistair busts the myths around worrying.

Mindsprings Podcast with Alistair Appleton

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Dealing with toxic relationships 6:45

4 years yang lalu6:45

6:45

Alistair discusses toxic relationships and how to empower yourself to change things. Do you have any difficult relationships in your life?

Mindsprings Podcast with Alistair Appleton

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Managers, Firefighters & Exiles 10:31

4 years yang lalu10:31

10:31

We're not made up of one coherent self, Alistair explains, but rather there are different parts of us at play or at war. When our internal managers, firefighters and exiles are fighting we suffer. Loving our different parts is a route to finding inner peace.

Mindsprings Podcast with Alistair Appleton

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Real-life Maitri 9:34

4 years yang lalu9:34

9:34

Alistair discusses Maitri with his students. Maitri meditation is kindness and compassion for ourselves and others. He says it starts with recognising the knarly patterns within ourselves that get in the way of loving other people.

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