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Konten disediakan oleh C3 Church. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh C3 Church atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
C3 Church Toronto Podcast
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Konten disediakan oleh C3 Church. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh C3 Church atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We exist to connect people to God.
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105 episode
Tandai semua (belum/sudah) diputar ...
Manage series 171028
Konten disediakan oleh C3 Church. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh C3 Church atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We exist to connect people to God.
…
continue reading
105 episode
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C3 Church Toronto Podcast

1 Episode 697: Made For More Fruit | Ps Sam Picken 48:05
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C3 Church Toronto Podcast

1 Episode 696: Been Here Before | Calvin Forbes 51:13
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C3 Church Toronto Podcast

1 Episode 695: Jesus is Here for More | Ps Gerry Duraisamy 43:21
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C3 Church Toronto Podcast

1 Episode 694: Made For More | Ps. Sam Picken 45:57
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C3 Church Toronto Podcast

1 Episode 693: Walking on Water When Jesus Calls | Ps Angela Martin 1:05:15
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C3 Church Toronto Podcast

1 Episode 692: Building On The Rock | Ps Bami Olubadejo 39:20
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C3 Church Toronto Podcast

1 Episode 691: Stop Sleepin' On Jesus | David Oladejo 34:36
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C3 Church Toronto Podcast

1 Episode 690: Does Jesus Care About My Storm | Ps Sam Picken 49:51
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C3 Church Toronto Podcast

1 Episode 690: When The Wind Stopped | Ps Gerry Duraisamy 42:53
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C3 Church Toronto Podcast

1 Episode 689: Anchored in God’s Glory | Ps Kylee Olubadejo 37:45
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C3 Church Toronto Podcast

1 Episode 688: Lessons From Jonah | Ps Jess Picken 47:46
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C3 Church Toronto Podcast

1 Episode 687: Take Courage | Ps Calvin Forbes 43:15
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C3 Church Toronto Podcast

1 Episode 686: The King You Have Chosen | Ps Greg Fry 50:28
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C3 Church Toronto Podcast

1 Episode 686: Small but mighty | Ps Katie Duraisamy 44:32
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C3 Church Toronto Podcast

1 Episode 685: The Desperate Dad | Ps. David Campbell 55:50
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