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Konten disediakan oleh Jacqueline Diaz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jacqueline Diaz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Day Weight Loss Changed Forever | Ep 350 28:36
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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
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Konten disediakan oleh Jacqueline Diaz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jacqueline Diaz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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70 episode
Tandai semua (belum/sudah) diputar ...
Manage series 1750823
Konten disediakan oleh Jacqueline Diaz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jacqueline Diaz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Coming soon…
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1 Creativity As Medicine + Monetizing Your Art 30:48
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In today’s episode I talk about finding ways to monitize our creative work. •How my creativity helped heal me emotionally & physically. • Looking at our creative work as medicine. • How our creativity helps grows our skills for a career or business. •Why our brain needs consistency in order to change our perspective on the way we make money. •Why we struggle getting paid or chargin as a Creative. As a paid subscriber you will get access to exclusive content & interviews. All add free. Your subscription also helps support a Creator with a disability to continue to create content on a more consistent basis. Become A Member: https://podcasters.spotify.com/pod/show/miranomas/subscribe Feeling stuck? Unsure of what to do next? Would you like some clarity and chance to start transforming your life? I created a course to help you do just that! Plus you can get 30% off with coupon code: MIRANOMASQUEEN Course Link: https://www.udemy.com/course/goddess-transcending-28-days-to-transformation-clarity/?referralCode=17ADC2455186195E9D8C…
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In this episode I talk about what a privilege it is to process our emotions. • My first therapy experience and what it taught me. • Different ways you may have processed in the past with out even knowing. • Why many of us suppress our emotions and how to start to process in healthier ways. Feeling stuck? Unsure of what to do next? Would you like some clarity and chance to start transforming your life? I created a course to help you do just that! Plus you can get 30% off with coupon code: MIRANOMASQUEEN Course Link: https://www.udemy.com/course/goddess-transcending-28-days-to-transformation-clarity/?referralCode=17ADC2455186195E9D8C…
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1 What Isolation Taught Me About Transformation + Journal Prompts 5:08
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Transformation often requires aloneness. In this episode I speak on what my forced isolation taught me and how being alone (or feeling isolated) can often be a beautiful journey. Feeling stuck? Unsure of what to do next? Would you like some clarity and chance to start transforming your life? I created a course to help you do just that! Plus you can get 30% off with coupon code: MIRANOMASQUEEN Course Link: https://www.udemy.com/course/goddess-transcending-28-days-to-transformation-clarity/?referralCode=17ADC2455186195E9D8C…
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In this episode I talk about why I decided to change the name of the podcast. Where the inspiration came from. Meaning behind it. Podcast evolution. Womanhood, unworthiness, and jealousy. Feeling stuck? Unsure of what to do next? Would you like some clarity and chance to start transforming your life? I created a course to help you do just that! Plus you can get 30% off with coupon code: MIRANOMASQUEEN Course Link: https://www.udemy.com/course/goddess-transcending-28-days-to-transformation-clarity/?referralCode=17ADC2455186195E9D8C…
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1 How I Stopped Negative Self Talk | With Jacqueline 34:24
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In this episode I talk about 3 ways I learned to stop negative self talk. Things discussed in episode: What I learned from an emotionally abusive relationship • The link between emotions & self talk • How EFT/tapping helped me move tuff emotions • why affirmations don’t always work Feeling stuck? Unsure of what to do next? Would you like some clarity and chance to start transforming your life? I created a course to help you do just that! Plus you can get 30% off with coupon code: MIRANOMASQUEEN Course Link: https://www.udemy.com/course/goddess-transcending-28-days-to-transformation-clarity/?referralCode=17ADC2455186195E9D8C…
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1 Manifesting While In Survival | With Jacqueline 42:04
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Can we manifest while in survival mode? Many feel it’s impossible if your in a low vibration. I think it’s absolutely possible. Learn how this has happened throughout my life. Things I talk about on episode: How anger helped with awareness. • How what you don’t want & desire help with manifesting • What I’ve learned about pain & visualization. And much more.…
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1 How To Stay in Our Power | With Jacqueline 43:44
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In this episode I talk about: How not to take things personal • Why we are always searching for “fairness” • Intergenerational trauma • How systems of oppression perpetrate bully behavior Feeling stuck? Unsure of what to do next? Would you like some clarity and chance to start transforming your life? I created a course to help you do just that! Plus you can get 30% off with coupon code: MIRANOMASQUEEN Course Link: https://www.udemy.com/course/goddess-transcending-28-days-to-transformation-clarity/?referralCode=17ADC2455186195E9D8C…
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1 PT 1 - Dealing With Chronic Pain | With Jacqueline 28:44
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In this episode I talk about: • Dealing with chronic pain for years. •Where have I been? •Family, Trauma, & Surrendering
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1 Why BIWOC Do Their Sacred Work Differently | With Gloria Lucas of NPP 43:18
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Welcome to Season 5 of the podcast! I'm honored to have Gloria Lucas of Nalgona Positivity Pride to start the new season. She specializes in intersectional eating disorders education and provides resources that transform the lives of BIPOC individuals and expand eating disorders treatment models. Being the founder and CEO of Nalgona Positivity Pride, Gloria is able to raise awareness through digital media, public speaking, and grassroots activism. --Support this podcast: https://anchor.fm/jacqueline-diaz/support Today we speak: On grounding yourself through relationships with family and friends On being more trusting when it comes to doing sacred work and that you'll be taken care of along the way On figuring out how to run a business and making sure you're the main priority in it. How BIWOC suffer different from workaholism and why its important to let go of self sacrifice On Men, patriarchy, and working through relationships. and much much more To learn more about Gloria and her work with NPP: https://www.nalgonapositivitypride.com/ To Follow Gloria on IG: @nalgonapositivitypride To follow us: @amigapreneur Are you going through a life transition? Check out our mini course for getting unstuck & gaining clarity: Plus you can get 30% off with coupon code: MIRANOMASQUEEN Course Link: https://www.udemy.com/course/goddess-transcending-28-days-to-transformation-clarity/?referralCode=17ADC2455186195E9D8C…
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1 Becoming a Single Mom + Healing Money Wounds 34:06
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In this last week of 2021 I reflect on how our money wounds can come up when ending a relationship. Why it's crucial to have a financial & mental health plan before a breakup. What becoming a single mother in my early 20s taught me and preparing for 2022. --Support the podcast: https://anchor.fm/jacqueline-diaz/support Books Mentioned: Atomic Habits by James Clear Happy Money by Ken Honda Feeling stuck? Unsure of what to do next? Would you like some clarity and chance to start transforming your life? I created a course to help you do just that! Plus you can get 30% off with coupon code: MIRANOMASQUEEN Course Link: https://www.udemy.com/course/goddess-transcending-28-days-to-transformation-clarity/?referralCode=17ADC2455186195E9D8C Comments/Questions: @amigapreneur Amigapreneur@gmail.com…
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1 Connecting With Your Spiritual Team With @SpiritualBlackSmith 46:41
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In today's episode we have @SpiritualBlackSmith. She’s a Healer, Medium, Psychic, Medical Intuitive, Reiki Practitioner, Yoga Teacher and Intuitive Life Coach. I met @SpiritualBlackSmith after hearing her speak and then joining one of her group session. Her sessions allowed me to both connect to my intuition and spirit guides. The sessions are beautiful and transformative. I just knew I had to have her on the podcast and just like I imagined she had so much wisdom to share. --Support the podcast: https://anchor.fm/jacqueline-diaz/support During our conversation we talk about: Growing up religious How to raise your vibration when your in a rut Connecting to your spirit guides Reconnecting with your feminine Why she says we are our most powerful when we’re in our feminine And of course much much more. Feeling stuck? Unsure of what to do next? Would you like some clarity and chance to start transforming your life? I created a course to help you do just that! Plus you can get 30% off with coupon code: MIRANOMASQUEEN Course Link: https://www.udemy.com/course/goddess-transcending-28-days-to-transformation-clarity/?referralCode=17ADC2455186195E9D8C Follow her on IG: @spiritualblacksmith Website: https://www.spiritualblacksmith.com/ Follow us on IG: @amigapreneur…
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Today's episode is an impromptu podcast inspired by our previous episode. Life transition can bring many challenges and it requires us to have courage while dealing with so much doubt, fear, and anxiety. I wondered what would have helped me stay inspired, focused, and hopeful while going though my own life transition. Then while listening to an amazing podcast called Habits of A Goddess it came to me why don't I create my own affirmations for life transition share them with you. In today's episode: I speak on one of my major life transition Choosing myself first Leaving my hometown Conversation with my daughter about choosing me first Affirmations for life transition If you like today's episode please feel free to share, rate, and follow us on Instagram @amigapreneur. Looking for some clarity? Schedule Your Free Clarity Session: https://form.jotform.com/212060484847053…
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In today's episode we talk all about what getting unstuck & gaining clarity. This is the 2nd part of a 4 part series on Life Transition. Where we talk about why we feel stuck, getting unstuck, gaining clarity, patterns and habits, improving our mental health, and ultimately living a life feeling more in tuned with our purpose and passions. Make sure and check out last week's episode Feeling Stuck & Identity Loss which is the 1st episode in series. Things we discuss in the podcast: What is identity attachments Why we become attached in the first place How identities/tittles bring meaning to our lives Why those same identities/tittles may be holding us back and even becoming detrimental to our mental health AND ability to move on? What is the in-between The four cycles of change Why courage is required When to seek professional help Schedule Your Free Clarity Session: https://form.jotform.com/212060484847053 Books Mentioned in The Podcast: Transitions, by William Bridges Women in Transition, by Linda Rossetti Follow us: @amigapreneur…
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Today, I'm doing a solo episode where I talk about how identity loss led me to my purpose. It was a long journey to say the least. A lot of breakdowns, breakthroughs, and healing. If you find yourself struggling with feeling stuck and unclear about what's next this episode is for you! Things we discuss in the podcast: What is Identity Loss What feeling stuck is trying to tell you Dealing with depression 2 major things that come up when you're in a life transition Why it's important to put yourself out there as a creative Growing your confidence as a new entrepreneur even when your scared AcaEntreNos Podcast Interview Link: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9YYUNVWm9HRA/episode/NDQxOWEzZTctOTgzMC00NzBlLWE1MWQtZGIzYzA0YzFmN2Fj?hl=en&ved=2ahUKEwi2rLeO1u_xAhVUs54KHU-JBsoQjrkEegQIAxAH&ep=6 Books Mentioned in The Podcast: Transitions, by William Bridges Women in Transition, by Linda Rossetti Follow us: @amigapreneur…
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1 Sexual Revolution & Sensuality With Melissa 49:38
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Today we speak with Melissa of @meltifaceted on finding self-love through self-styled modeling, how to own our sexual power & sensuality, and combating toxic self talk through forgiveness. Melissa Instagram is full of beautiful and powerful images. I hope you’ll check them out and see your own power and uniqueness in them. Follow Melissa on Instagram: @meltifaceted #melissamelstyles #womismallbiz Follow us on Instagram: @amigapreneur To join me on the #TrueYou challenge along with my good friend @cari_li : https://thegoodcurves.lpages.co/amigapreneur/…
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1 Quarantine & Healing With Jacqueline Diaz 29:38
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In today's episode I talk about what it was like dealing with depression and coming out of it, what I learned from my own transitions and how it helped me deal with this quarantine, and more important some tips on how you can navigate it too. This episode was fun to record believe it or not. It gave me a chance to dive in and look back on what I've learned and how strong and capable we all are when it comes to major life changes. If you enjoy the episode please consider leaving a review and don't forget to reach out on social media. To follow us on Instagram: @Amigapreneur Podcast companions coming soon!: https://jacqueline-s-school-448e.thinkific.com/manage/courses/…
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1 Creating a Business (and life) From a Heart-Led Place With Naima Woodson 35:54
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Today I talk with Naima Wodson of Beach Bum Wisdom Travels. In this episode we discuss what its really like to live your dreams, how she honors her need for rest especial as mompreneur (and now fiance), and what's its like to flow from your feminine energy. Naima's 1st episode back in 2017 is still one of our top 5 episodes. In this 2nd episode you'll learn how to live and run a business from a heart-led space and why its so important for your happiness. To follow Naima on Instagram: @beachbumwisdom @beachbumwisdomtravels To check out Naima website: https://www.beachbumwisdomco.com/ To listen to Naima's 1st episode: https://podcasts.apple.com/us/podcast/amigapreneur/id1293559514?i=1000395077164 To follow us on Instagram: @Amigapreneur Podcast companions coming soon!: https://jacqueline-s-school-448e.thinkific.com/manage/courses/ Background Music: https://www.youtube.com/watch?v=_OkvnfzL93o…
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1 Learning To Sit With It | With Christina DeLosAngeles of Therapy Things Radio Podcast 39:37
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Today we have Christina DeLosAngeles from The Therapy Things Radio podcast. Christina is a therapist who shares with us what its like for her to sit with it. Sit with the unknown. Sit with the uncertainty of what's next when things aren't panning out exactly as you planned. Christina really goes in on her process that she gives her clients and how following her own advice helped her when she faced her own uncertainty. Things we discuss: Why its ok to "not know" What it looks to sit in it What taking martial arts taught her Why she (and you) says she is more than a mother, wife, and therapist Meditation Journaling And much more. Follow Christina on Instagram: @christina_dla Follow Christina's Podcast: https://podcasts.apple.com/us/podcast/therapy-things-radio/id1435946004?mt=2 Follow Amigapreneur on all Social Media: @amigapreneur Please don't forget to subscribe and rate the podcast as it help us get the podcast and great WOC interviews out to more listeners. Thank you! Music by: https://www.youtube.com/watch?v=gYXC6V9tAPE…
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1 What's Next For Amigapreneur | Update & Re-evaluation 7:33
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In this mini episode I talk about my time off from social media, why its important to know ourselves and what we want, and of course what's next for Amigapreneur. Why I had such a hard time owning what I really wanted. Learning self worth and how I started to work on seeing myself past tittles and identifiers. Amigapreneur gave me purpose through some of my hardest times. It even help me through a very tough depression. Now, its time to work on what Jacqueline (that's me) wants past the podcast. Find us on all social media: @amigapreneur…
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1 Identity & Culture With Patty Delgado of Hija De Tu Madre 40:56
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In today's episode we have Patty Delgado founder of Hija De Tu Madre. We talk cultural representation in fashion, her growth as a woman and entrepreneur, what her trip to Europe taught her, and why her self-care can include some reggaeton. Goddess Transcending // 28 Days To Transformation & Clarity: https://amigapreneur.wixsite.com/goddesstrancending Background Music: Amber Mark - Love Is Stronger Than Pride https://www.youtube.com/watch?v=9AP26kSxIa4 All social Media: @amigapreneur Email: amigapreneur@gmail.com…
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1 REPRESENTATION & MAKING YOUR OWN WAY WITH ANDREA SANTIZO 34:48
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In today's episode we have Andrea of Ixiq Designs. Learn how this sculptress went from freaking out in her car for being fired for the first time ( in her 30s) to now designing jewelry. Not just any jewelry though. Custom made jewelry that represents her love of art and heritage. In this episode we talk representation, cultural appropriation as a WOC, making your own way, and how the beautiful and rich history of Guatemala inspires her designs. To Follow Andrea: @ ixiq_designs To Shop Andrea's Etsy Story: https://www.etsy.com/shop/ixiqdesigns To Follow us: @amigapreneur Email us at amigapreneur@gmail.com To Join The 3-Day Getting Unstuck Challenge: bit.ly/The3-Day-Getting-Unstuck-Challenge…
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1 VULNERABLE MOTHERHOOD & HYBRID HOMESCHOOLING WITH JANELLE SCALES 50:45
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In today's episode we talk with Janelle from the Love And Justice podcast on vulnerability, motherhood, what the heck hybrid homeschooling is, setting healthy boundaries, and why she made the decision cut her mother out of her life. To Follow Janelle: @nellie_scales Guest Post Janelle wrote: https://www.scarymommy.com/alone-time-husband-kids-vacation-without-me/ To Follow us: @amigapreneur Email us at amigapreneur@gmail.com To Join The 3-Day Getting Unstuck Challenge: bit.ly/The3-Day-Getting-Unstuck-Challenge…
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1 AWKWARD GODDESS | VISUALIZATIONS PT. 2 (HEALING TOOLS) 7:13
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In today's episode I talk about Visualization as a healing tool. Learn how visualization helped me heal and let go shame and guilt from Motherhood. Also, How I use it to connect to my desires and feminine energy. To Follow us: @amigapreneur Email us at amigapreneur@gmail.com To Join The 3-Day Getting Unstuck Challenge: bit.ly/The3-Day-Getting-Unstuck-Challenge…
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1 UNFOLDING THROUGH MEDITATION WITH SHA ROEHM 49:59
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Today we talk with Sha Roehm of Meditations With Sha on how meditation allowed her to really show up as herself, how WOC of color can hold space for one another, being ok with people walking away, and we even discuss launching a business as a spiritpreneur. To follow Sha: @meditationswithsha Website: https://meditationswithsha.com/ To Follow us : @amigapreneur Email us at amigapreneur@gmail.com To Join The 3-Day Getting Unstuck Challenge : bit.ly/The3-Day-Getting-Unstuck-Challenge…
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In today's episode we talk with Tonya Gonzalez of Brown Girls Who Bruja. She's a Tarot Life Coach, a born Psychic Medium, author of her upcoming book ' “ The Sensuous Bruja .” A practical and useful playbook to add Sexy to your Magic!' and in 2012 was voted #3 psychic in the world. Today Tonya talks about healing the mind, her journey from single mommyhood to world traveler, to being voted the top 3 psychic in the world. We also touch on how you can know and own your gift, but that doesn't mean you are living a purposeful life. To follow Tonya: @browngirlswhobruja @tonyargonzalez Website: https://tap.bio/@TonyaGonzalez To Follow us: @amigapreneur To Sign up and Learn more about: Goddess Transcending Course // 28 Days to Transformation And Clarity: https://amigapreneur.wixsite.com/goddesstrancending To Join The 3-Day Getting Unstuck Challeng: bit.ly/The3-Day-Getting-Unstuck-Challenge…
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1 AWKWARD GODDESS | PART 1 (HEALING TOOLS) 12:33
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In this episode I talk about what an Awkward Goddess is. Healing tools I've used/use to heal past traumas and how they've helped me get more in tune with my feminine goddess energy. To watch the full video on my IGTV @amigapreneur In this video I talk EFT (Emotional Freedom Technique) to learn more go here: https://www.youtube.com/watch?v=x4GMJncu-VY To Follow us: @amigapreneur To Sign up and Learn more about: Goddess Transcending Course // 28 Days to Transformation And Clarity: https://amigapreneur.wixsite.com/goddesstrancending To Join The 3-Day Getting Unstuck Challeng: bit.ly/The3-Day-Getting-Unstuck-Challenge…
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1 KEEPING YOUR CURIOSITY IN THE DARKNESS WITH ADRIANA KOC-SPADARO 32:55
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In today's episode we have Adri an artist, reiki healer, and intuitive portrait creator. Healing comes in many forms, today we learn how art helped Adri heal, what it really means when we outgrow our relationships, how to find joy even in the darkest places, and why she says we are intuitively always helping one another heal. and much much more. To follow Adri: @adricreative Website: adricreative.com To Follow us: @amigapreneur To Sign up and Learn more about: Goddess Transcending Course // 28 Days to Transformation And Clarity: https://amigapreneur.wixsite.com/goddesstrancending To Join The 3-Day Getting Unstuck Challeng: bit.ly/The3-Day-Getting-Unstuck-Challenge…
Today's episode is a quick one from your host, Jacqueline, to remind all of us that we are ever growing and evolving. I wrote this quick note to myself after getting some inspiration while watching Spike Lee's 'She's Gotta Have It' on Netflix. I feel we all are artist in our own way. Whether writers, bloggers, podcaster, and hey even 9-5s. Listen to my quick attempt at poetry and use it as a reminder to start your week in creativity and light. And remember new week new opportunities to create a life you have been envisioning. The podcast will be back this Wednesday! Till then continue to create your magic and dont forget to share it with us over on Instagram. To follow us on Social Media: @amigapreneur Ready to launch your own podcast go here: Podcast Consulting - form.jotform.com/83118989505165 Podcast Courses - jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass Are you someone going through a life transition? Want to get some clarity? To get a FREE clarity session go here: form.jotform.com/83137972712158 Sign up and Lear more about: Goddess Transcending Course // 28 Days to Transformation And Clarity: https://amigapreneur.wixsite.com/goddesstrancending To Join The 3-Day Getting Unstuck Challeng: bit.ly/The3-Day-Getting-Unstuck-Challenge…
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1 HOW TO WALK IN YOUR LIGHT WITH KIAH MCBRIDE 48:45
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In this episode we talk with Kiah McBride a writer and self described storyteller. She is the writer and founder of WriteOnKiah a space where she shares her personal journey on "inspiring love and acceptance of self through sharing of personal experiences and life lessons". In this episode we discuss her journey from struggling writer in California, to returning to Atlanta to live with her family, feeling like failure, and why she took a chance and trusted her intuition when it didn't always look like she was making the right decision. She even took on a waitressing gig while she waited for just the right opportunity. -She shares her journey on not just self love and self acceptance, but growing in her confidence, and strengthening her faith and intuition. To follow and learn more about Kiah: All social media: @writeonkiah Website: https://www.writeonkiah.com/ UPCOMING FREE WEBINAR: The Power of Telling Our Stories Out Loud Register at: https://www.allthemanylayers.com/outloud Ready to launch your own podcast go here: Podcast Consulting - form.jotform.com/83118989505165 Podcast Courses - jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass Are you someone going through a life transition? Want to get some clarity? To get a FREE clarity session go here: form.jotform.com/83137972712158…
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1 AWARENESS & SELF HONESTY WITH VERONICA GONZALEZ 37:49
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In this episode Veronica, of Casa Mia Interior Design, talks to us how she used work and long hours to numb facing the pain of ending a 5 year relationship. That is until it started to affected her whole life and business. It also helped put a light on her unhappiness and changed her views on what success and meaning in your work meant. Veronica is a BOSS no doubt, but not in the sense you think, where its all hustle hustle. She now has a more holistic approach, 1st she says be honest with yourself, but don't forget to be gentle. 2nd, self awareness goes a long way. And 3rd know your goals and listen to your desires. In this episode Veronica tells us about her journey and how its now led to multiple businesses and true alignment and happiness. Let me know what 3 things you learned from the episode? What approach do you have when it comes to goals? And how do you stay aligned to your happiness? Make sure and share thoughts with us on Instagram @amigapreneur. To follow and learn more about Veronica find her on IG: @casamiadesignco @conquer_inheels Casa Mia Interior Design Website: https://www.casamiadesignco.com/ To learn more about The Virtual Collective: http://thevirtualcollective.squarespace.com PW: jacqueline Ready to launch your own podcast go here: Podcast Consulting - form.jotform.com/83118989505165 Podcast Courses - jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass Are you someone going through a life transition? Want to get some clarity? To get a FREE clarity session go here: form.jotform.com/83137972712158…
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In this episode I talk feminine energy and dive into the evolution of the podcast. How it started with wanting to feature more WOC in the podcast world to now (almost 6 years later) focusing on life transition, from that place of feeling stuck to taking action on your dreams. What are my plans for 2019, how does feminine energy play a part in our lives and businesses, what I learned from being an Uber driver, and what growing up like a tomboy taught me. And of course much more. To find us on social media got to @amigapreneur Ready to launch your own podcast go here: Podcast Consulting - form.jotform.com/83118989505165 Courses - jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass Are you someone going through a life transition? Want to get some clarity? To get a FREE clarity session go here: form.jotform.com/83137972712158…
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Welcome back, welcome back! Never mind that it is early in the morning and my voice is raspy, or that its almost March and I just launch the first episode of 2019. Learn where I've been and why 2019 has been such a busy year already. In this episode I talk about purpose. Not in the traditional way of how-tos and prompts, but more so as a matter of being. Learn how my identity loss, breakdown, and lack of self love showed me the real meaning of purpose. Most of all how you are living your purpose each and every day. Are you someone going through a life transition? Want to get some clarity? To get a FREE clarity session here: form.jotform.com/83137972712158 Like to launch your own podcast go here: Podcast Consulting - form.jotform.com/83118989505165 Courses - jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass To follow us on social media got to @amigapreneur…
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1 Forgiving My Father - End of Year Podcast 35:35
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In today's Solo Podcast I talk about my sit down with my father. Has there ever been a time you wanted speak with your parents from the viewpoint of the child you once were? Is there something in your past you wanted to know more about, get clarity, or put rest? Are you ready to forgive a parent, a partner, or a friend? Learn the one thing I did before I had my conversation with my dad. In today's episode I talk forgiveness, parenthood, different perspectives and closure. 2018 was the year of 'Doing it Scared' and as the days wind down to 2019, I've learned forgiveness and clarity have already prepared me to level up this coming year. Find us on all Social Media: @amigapreneur Today's Episode was Brought to You by Simplecast: https://simplecast.com/ *This is not a paid sponsorship, but simply a way to say thank you to them for winning a free microphone from a raffle.…
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1 #InspireNewYou - How You Can Level Up Before The New Year 8:25
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What is the one thing you can do today to reflect the new you for 2019? In today's quick podcast I talk about the 3 things I've started to incorporate that have made such a difference in my life. How I keep the momentum going, how its helped me in my business, and how its even helped my creative process. Have you've been wanting to make real consistent changes every year, but find it difficult? Learn how just making one move can make all the difference. Here's to a more creative and joyous year! Like to join us for Panel, Bites, and Beer on December 15th simply click on the link below. This is event is brought to you by @vidatherapy where I'll have the honor of being one of the panelist! 2019 Vision Board Party: https://www.eventbrite.com/e/vidatherapy-presents-2019-vision-board-party-tickets-53088619490?ig_ix=true&aff=ebdiiginstagram Like to launch your own podcast go here: Clarity Coaching - form.jotform.com/83137972712158 Podcast Consulting - form.jotform.com/83118989505165 Courses - jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass To follow us on social media got to @amigapreneur…
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1 Infertility & Being Latina With Wendy Amara 38:20
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If you’re a lover (and follower) of all things Michelle Obama you may have heard her open up about having a miscarriage a few woks ago “I felt lost n alone. And I felt like I failed because we don’t talk about them. We sit in our own pain, thinking somehow we’re broken.” Today’s guest Wendy Amara talks about her struggles with getting pregnant and what that meant for her as a woman and a Latina. Wendy, a strategic coach, planned for a well executed future. Education 1st, financial abundance, great husband tand then baby and a baby carriage. Only thing a baby was more challenging than expected. With negative pregnancy tests followed by a miscarriage Wendy started to wonder if she’d have that child she wanted and long planned for. Then, with the support of her husband n community, Wendy decided to put her own mindset n abundance techniques into play. 3 months after her miscarriage Wendy went on to get pregnant with her 1st daughter. A few years later through help IUI she went on to have twins!! In this episode you’ll learn: - The pressure (n stereotypical beliefs) we have as Latinas when it comes to conceiving - Why community n support is so important - Why she saw her miscarriage as a failure - How to commit, but not get attached to an outcome - Being careful about the thoughts u allow in your head And much more. Have an infertility story you’d like to share? Do you feel we talk enough about infertility in the Latino/Latinx community? What support do you feel is needed? Visit us on our FB @amigapreneur To find Wendy on Social Media: https://www.instagram.com/wendyamara/ To visit Wendy's website: https://wendyamara.com/ Like to launch your own podcast go here: Clarity Coaching - https://form.jotform.com/83137972712158 Podcast Consulting - form.jotform.com/83118989505165 Courses - jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass To follow us on social media got to @amigapreneur…
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1 Healing Through Writing with Writer & Author GG Renee Hill 46:35
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In today's' episode we have writer and author GG Renee Hill. I've know GG for a few years now and original fell in love with her writing because of how raw and honest she was about her journey. She recently wrote about growing up with a mother who struggles with schizophrenia in a very open piece for Shondaland.com entitled 'Choosing my Mental Health over my Mother'. GG's writing makes you feel like your experiencing the journey, emotions, and healing right along with her. We also discuss her journey from the corporate world to blogging, to becoming an author, to now facilitator of events and online courses. She walks us through the process of making writing into a full time business. This is something that not only apply to aspiring writing but to any aspiring entrepreneurs looking to monetize their brand story To find GG on social media go to: @ggreneewrites To purchase GG's books: https://gg-renee.squarespace.com/books To read GG's 'Choosing My Mental Health Over My Mother' : https://www.shondaland.com/live/a21995309/choosing-my-mental-health-over-my-mother/ Like to launch your own podcast go here: Consulting - https://form.jotform.com/83118989505165 Courses - https://jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass Find us on social media @amigapreneur…
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1 How To Live Your Best Life With Jessica of Pura Holistic Wellness 46:34
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Jessica Guzman is the founder of Pura Holistic Wellness. She's both a registered nurse and a health coach. This business owner, wife, and mother 2 said she felt like she was living her best life. "I was showing up as what I thought was the best version of a mother and a wife." Then came the realization that while her son was transitioning to adulthood, she was going trough one as well. No longer a teen mom to a bay boy she wondered what that adult relationship would look like now. As her son wrestled with what it meant to be a born to a teen mom (Jessica had him at 14) and an absentee father. Jessica says she questioned what the type of mother she had been, and what type of women and mother she was now. Not only to her now adult son, but to her 8 year old daughter. Jessica talks us about: -Learning vulnerability and transparency with our children -How being prescribed medication for anxiety while 2 months pregnant changed her outlook on healthcare -Why its so important to have a community and ask for help -What it really means to live your best life -Learning to charge your worth so you can show up for your clients Ready to launch your podcast? Get your Podcasting 101 Masterclass here: jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass Follow Jessica on Instagram @nutrition_jessicag_ To learn more about Jessica's services visit her website https://www.ocnutritionist.com/ To share your thoughts on this episode or any other find us on all Social Media @amigapreneur…
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1 Mindset Shifts & Podcasting With Koereyelle of Confessions of a Workaholic Podcast 26:21
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Koereyelle is a woman who tuned her $32K teaching salary into a six figure empire. She has a popular podcast, travel agency, and a super successful (and sold out) event WERK, PRAY, SLAY. No one would of thought that this inspiring and super motivated woman would get into an abusive relationship. You know who was more shocked, Koeryelle. She says after ending the relationship she mentally started to abuse herself on how she had allowed herself to get there. In true Koereyelle fashion she turned a hardship into an opportunity to do a self eval and readjusted. With the end of a bad relationship and a teaching career behind her Koereyelle took what she learned and created not 1, but several successful businesses. What you'll learn from the episode: - Why its important to learn how you are attracting the things your experience -Ways in which Koeryelle redirected her life back to herself - Ways to stop undervaluing ourselves and what we have to offer - Why its important for business owner to have a podcast -Koeryelle's advice to 1st time entrepreneurs Ready to launch your podcast? Get your Podcasting 101 Masterclass here: https://jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass Follow Koeryelle on Instagram and listen to her podcast @koeryelle @fortheculture_org or on her website at http://koereyelle.com/ Find us on all Social Media @amigapreneur…
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1 Feeling Like An Impostor With Jacqueline 7:56
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In today's solo episode I walk you through my 3 step process on getting over Impostor Syndrome. Why you need to figure out your #1 confidence killer. Also, how committing to a 21 day of no Netflix (tv) and very little social media changed the game in my life and business. Find me on all Social Media @amigapreneur About the host: I help women through my own experience with life transition with Q&A Clarity Calls. I'm also helping WOC create their own podcast platforms with my #PodcastInADay coaching and consulting. Like to be one of the 20 women I'm helping launch before 2019?! Feel free to reach out for more info amigapreneur@gmail.com. If you have any other questions about this podcast or my services please feel free to reach out at amigapreneur@gmail.com Music: Audio Library, Adventures - A Himitsu (No Copyright Music), High [NCS Release] - JPB (No Copyright Music)…
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Today's episode is a Solo Podcast. In this short episode I share my journey to podcasting through writing. How writing can become a vehicle for healing. How I found the courage to have a voice and why its important for you to find yours. How I'm able to get my guest to open up and why self intimacy is super important. Find me on all Social Media @amigapreneur About the host: I help women through my own experience with life transition with Q&A Clarity Calls. I'm also helping WOC create their own podcast platforms with my #PodcastInADay coaching and consulting. If you have any questions about this podcast or my services please feel free to reach out amigapreneur@gmail.com Music: RAY BLK, I'm Doing Me…
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1 From Workaholic to World Traveling Mom With Arielle of Nerd Nomad Mom 33:13
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In this episode Arielle opens up about travel, motherhood, and how she abandoned being a workaholic as her identity. Why the work she has now is not her passion and why you don't need yours to be either. Ways to create spaces for both the inner work and fun. Also, how the election and her son pushed her to become a Nerd Nomad Mom. Plus she answer audience question on how to travel with small children. To follow Arielle on Social Media go to @nerdnomadmom Website: https://nerdnomadmom.com/ Travel Insurance: It'll differ depending upon where you live: https://www.freelancersunion.org/health/ https://www.freelancersunion.org/benefits/travel/ Travel Stroller: https://www.amazon.com/GB-616230013-Pockit-Lightweight-Stroller/dp/B01DQ2B8UY/ref=sr_1_6_s_it?s=baby-products&ie=UTF8&qid=1538446952&sr=1-6&keywords=travel%2Bstroller&dpID=41oobSUXIgL&preST=_SY300_QL70_&dpSrc=srch&th=1 https://www.amazon.com/Stroller-Carriage-Pushchair-Suitable-Airplane/dp/B07G18RHRK/ref=sr_1_1_sspa?ie=UT…
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1 The T-Shirt That Started The Movement With Jocelyn of Hire Women 42:25
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In today's episode we have Jocelyn the co-founder of Hire-Women.com and the soon to launch Hire Women Agency. She is also the creator of the logo t-shirts Hire Women, Support Your Homegirls, and Orgullosamente Latina. This Multi talented and multi creative mujer teaches us how to believe in ourselves beyond the doubts and limitations of our community and family. From a t-shirt movement to all women owned agency this is Jocelyn's story. To find Hire Women go to Hire-Women.com and @hire.women on social media. You can also follow Jocelyn on her adventures @meettheindustry Music Credit: Follow Chillhop Music on YouTube George Fields ♫ Instrumental · Hip Hop · Beats Mix [2016] This podcast can be found on all social media @Amigapreneur…
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1 Therapy For La Comunidad With Zeahlot of Vida Therapy 28:16
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In today's episode we talk about why therapy can still be taboo in the Latino community. Is therapy still only for "los locos" (crazy people)? How to approach the therapy convo with your girlfriends, how transition shows up in the body, and why being vulnerable is different when you come from trauma. She even gives me some tips on handling my own emotional blocks when it comes to pursuing my purpose. Zeahlot started her career as a hairstylist where she realized she was giving out more than just hair advice. Her love of community mixed with great intuition led her to pursue therapy. Zeahlot Lopez, LMFT is a marriage, family, and child therapist. She is Certified in Seeking Safety, Trauma Focused Cognitive Behavioral Therapy, and Interpersonal Therapy. You can find her on Social Media at Vida Therapy and on IG @vidatherapy Books Discussed on the Podcast: Attached by Dr. Amir Levine Getting The Love You Want by Harville Hendrix, Ph.D., PhD…
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1 Brown Girl Travel With Joy of Part Time Exploradora 40:49
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Today's guest is Joy the creator of Part Time Exploradora, Joy talks conscious travel, why she says the world is brown, becoming a full time entrepreneur, tips on saving on travel, what country is the most dangerous, and why believing in yourself is so important, and much more. To find joy visit her website http://parttimeexploradora.com/ and follow her on IG @parttimeexploradora…
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1 Calling It Into Existence! | A Docuseries #1 19:24
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In this solo podcast I turn the mike on myself and interview the "future me" about being past the transition phase and living my dream life. This is part of a 3 part docuseries where I open up about my own journey. I speak on trauma, how lack of self understanding & self love can affected us while pursuing our purpose. How Fear can work for us and against us. Also, why I almost didn’t release this podcast and why it’s important to be open & vulnerable while attempting to manifest your dreams. Like what your hearing? Anchor now allows Listeners to support the podcast! Simply click on the anchor link to support. A big than you in advance! IG, FB, & Twitter: @amigapreneur Music by: Dreamer Boy - 4 Seasons…
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