Planetary Radio: Space Policy Edition podcast

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Day Weight Loss Changed Forever | Ep 350 28:36

15 hari yang lalu28:36

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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Planetary Radio: Space Policy Edition

Beranda serial•Feed

The politics, policy, and history behind space exploration.

113 episode

#Science #Space Policy #News #Politics #The Planetary Society

Planetary Radio: Space Policy Edition

45 subscribers

updated 4 hari yang lalu

Beranda serial•Feed

The politics, policy, and history behind space exploration.

113 episode

#Science #Space Policy #News #Politics #The Planetary Society

Semua episode

Planetary Radio: Space Policy Edition

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Is this the moment for in-space nuclear power? 1:10:22

4 hari yang lalu1:10:22

1:10:22

Dr. Bhavya Lal argues that the 2020s are a decisive decade for in-space nuclear power. Without nuclear, humans may never be more than visitors on Mars or the Moon.

Planetary Radio: Space Policy Edition

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Are Democrats falling behind on space policy? 59:57

5 weeks yang lalu59:57

59:57

Our guest, Mary Guenther, argues that the Democratic Party is ceding leadership in space policy, and how linking space to jobs, supply chains, and climate could help refocus the party’s relationship with the Cosmos.

Planetary Radio: Space Policy Edition

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NASA’s 2026 budget 1:07:51

6 weeks yang lalu1:07:51

1:07:51

Alicia Brown from the Commercial Space Federation and Brittany Webster from the American Geophysical Union join the show to discuss NASA’s fiscal year 2026 budget proposal.

Planetary Radio: Space Policy Edition

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What does NASA need with an economist? 1:15:51

9 weeks yang lalu1:15:51

1:15:51

Former NASA chief economist Akhil Rao explains why NASA needs economic expertise to navigate the complex — and often misunderstood — market forces that will determine the success or failure of its private partnerships.

Planetary Radio: Space Policy Edition

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How NASA remembers—and forgets 1:18:43

14 weeks yang lalu1:18:43

1:18:43

No one person knows how to build a spaceship. What happens to NASA’s collective knowledge when thousands of employees lose their jobs?

Planetary Radio: Space Policy Edition

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Lies, damned lies, and space data 1:09:34

18 weeks yang lalu1:09:34

1:09:34

The space sector is data-rich but insight-poor. Jack Kuhr of Payload talks about how he turns raw numbers into real narratives.

Planetary Radio: Space Policy Edition

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Locke, liberty, and the pursuit of happiness (in space) 1:17:33

22 weeks yang lalu1:17:33

1:17:33

Can classical liberalism provide fresh insights to guide humanity’s activities in space? Philosopher Rebecca Lowe explains how it can.

Planetary Radio: Space Policy Edition

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Mars Sample Return, but at what (fixed) price? 1:20:21

26 weeks yang lalu1:20:21

1:20:21

Rocket Lab CEO Peter Beck outlines a $4B fixed-price plan for Mars Sample Return — and reveals new Venus mission details — before VP Richard French explains how a single, integrated team cuts costs and ensures success.

Planetary Radio: Space Policy Edition

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The Challenges of Change at NASA 1:08:17

31 weeks yang lalu1:08:17

1:08:17

Marcia Smith, founder of Space Policy Online, joins the show to discuss the motivations and risks of pursuing change at NASA - and how much change can ultimately happen with Congress holding the purse strings.

Planetary Radio: Space Policy Edition

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The Myth of Presidential Leadership 47:04

34 weeks yang lalu47:04

47:04

We revisit a classic book on the limits of presidential power in setting the nation’s space agenda and explore how the increasingly powerful executive branch might be rewriting those expectations.

Planetary Radio: Space Policy Edition

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NASA at a Crossroads 56:12

40 weeks yang lalu56:12

56:12

Norm Augustine, the distinguished aerospace industry veteran behind numerous influential studies, joins the show to discuss NASA at a Crossroads, the new report that raises alarm bells for NASA’s workforce, infrastructure, and technology capabilities.

Planetary Radio: Space Policy Edition

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The space policies of a Harris Administration 58:25

44 weeks yang lalu58:25

58:25

Space expert Lori Garver joins the show to explore Kamala Harris’ space policy priorities, the major issues facing NASA in the next four years, and Garver’s thoughts on the evolution of Elon Musk and NASA’s increasing reliance on the commercial space industry.

Planetary Radio: Space Policy Edition

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The Space Policy of a Second Trump Administration 59:04

48 weeks yang lalu59:04

59:04

Dr. Greg Autry, who served on Trump’s NASA transition team in 2016 and was nominated for the position of NASA CFO in 2020, joins the show to discuss the space policy issues facing a potential second Trump administration in 2025.

Planetary Radio: Space Policy Edition

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Do we need a philosophy of space exploration? 1:08:21

1 year yang lalu1:08:21

1:08:21

Policy expert G. Ryan Faith argues for importance of communal engagement with our values and goals in space exploration. While easy answers may elude us, a careful and considered approach to this effort can help avoid common pitfalls and dead ends and ensure that future generations continue to explore space.…

Planetary Radio: Space Policy Edition

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NASA and the American South 58:26

1 year yang lalu58:26

58:26

Every major NASA center built after the agency’s inception is located in the American South. Why? Dr. Brian Odom, NASA’s chief historian, joins the show to discuss the cultural, political, and historical implications of NASA’s expansion into the South.

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