Orlando Sentinel Conversations podcast

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This Is Woman's Work with Nicole Kalil

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Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340 36:14

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We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You . She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn’t working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Orlando Sentinel Conversations

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Orlando Sentinel Conversations aims to keep you up to date on what makes Central Florida tick. We cover news, politics, entertainment, crime, communities – whatever is on the mind of those that call Orlando and its surrounding communities home.

107 episode

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Orlando Sentinel Conversations

updated 3 tahun yang lalu

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107 episode

#Conversations #Orlando #Sentinel #Daily News #Orlando Sentinel #News #Orlando Sentinel: Orlando News

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Orlando Sentinel Conversations

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#OSNow: DeSantis calls for end to Disneys ‘special privileges’ and Florida Trail thru-hikers share tales (Ep. 819) 13:49

3 years yang lalu13:49

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Orlando Sentinel Now afternoon update for Friday, April 1, 2022. DeSantis calls for end to Disney’s ‘special privileges’ in Florida (:33) Florida Trail thru-hikers, class of 2022, share adventures and tales from the trail (5:15)

Orlando Sentinel Conversations

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#OSNow: Disney vs. DeSantis, Winter Park Village makeover, and Pack District food hall news (EP. 818) 10:30

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Orlando Sentinel Now afternoon update for Thursday, March 31, 2022. Disney vs. DeSantis: Florida Republicans bash the Mouse, but is it just bluster? (:42) New Ruth’s Chris Steak House headlines Winter Park Village makeover (4:58) Packing District food hall will focus on immigrant cuisine when it opens next year (6:52) Weather presented by Premier Sotheby’s International Realty (8:30)…

Orlando Sentinel Conversations

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#OSNow: ICON Park Free Fall victim was turned away from others rides, and a deeper meaning behind ‘Cats’ (Ep. 817) 8:51

3 years yang lalu8:51

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Orlando Sentinel Now afternoon update for Wednesday, March 30, 2022. ICON Park Free Fall victim TyreSampson was turned away from other rides, cousin says (:34) Fake fur of ‘Cats’ might hide something a little deeper | Review (3:37)

Orlando Sentinel Conversations

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#OSNow: DeSantis signs ‘don’t say gay’ into law and Scott Maxwell says we should give legislators a raise (Ep. 816) 10:02

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Orlando Sentinel Now afternoon update for Tuesday, March 29, 2022. DeSantis signs Florida ‘don’t say gay’ into law (:34) Pay legislators more? What a gross idea. We should do it. | Commentary (4:39)

Orlando Sentinel Conversations

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OSNow: Scott Maxwell on the ‘Don’t Say Gay’ fight Disney helped create and Orlando officials signal support for Deming’s sale tax plan (Ep. 815) 11:06

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Orlando Sentinel Now afternoon update for Tuesday, March 15, 2022. Columnist Scott Maxwell on the ‘Don’t Say Gay’ fight Disney helped create | Commentary (:45) Orlando officials signal support for Demings’ sales tax plan for transportation (4:43)

Orlando Sentinel Conversations

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#OSNow: Orlando shines with James Beard Award semifinalists and no end to suffering in sight for manatees (Ep. 814) 12:39

3 years yang lalu12:39

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Orlando Sentinel Now afternoon update for Friday, March 11, 2022. Meet the James Beard Award semifinalists. “This is Orlando’s time to shine.” (:41) Manatee’s prolonged suffering looks endless as seagrass fails to revive (5:48)

Orlando Sentinel Conversations

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#OSNow: Florida issues guidance against COVID-19 vaccine for kids and CFCArts’ canceled ‘Ragtime’ finds new venue (Ep. 813) 10:42

3 years yang lalu10:42

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Orlando Sentinel Now afternoon update for Wednesday, March 9, 2022. Florida officially issues guidance against COVID-19 vaccines for kids without underlying conditions (:41) CFCArts’ canceled ‘Ragtime’ finds new venue, adds special events (5:28)

Orlando Sentinel Conversations

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#OSNow: Federal vaccine deadline for 60,000 local hospital workers passed and a look at the population boom coming to Apopka (Ep. 812) 12:03

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Orlando Sentinel Now afternoon update for Wednesday, March 2, 2022. Federal vaccine deadline for about 60,000 local hospital workers passed Monday (:35) Moving Out: A population boom in coming to Apopka. Long timers worry about losing community | Special Report (5:39)

Orlando Sentinel Conversations

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#OSNow: DeSantis playing waiting game with Trump, Florida’s anti-gay crusade and gas prices could surge after Ukraine invasion (Ep. 811) 12:45

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Orlando Sentinel Now afternoon update for Tuesday, March 1, 2022. CPAC 2022: DeSantis stuck playing the waiting game with Trump over 2024 (:39) Florida’s anti-gay crusade is funding by the Disneys of the world | Commentary (4:46) Already rising Florida gas prices could surge after Ukraine invasion (9:59)…

Orlando Sentinel Conversations

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#OSNow: Native Florida yaupon ‘tea’ business hits $1M mark and tips to play it safe when heading outdoors (Ep. 810) 12:51

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Orlando Sentinel Now afternoon update for Thursday, Feb. 24, 2022. Native Florida yaupon ‘tea’ business sprouts into $1 million business with new cafe (:42) When heading outdoors, it’s important to always be prepared (5:09) Weather presented by Premier Sotheby’s International Realty (10:39)

Orlando Sentinel Conversations

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#OSNow: Orange County approves new commission district boundaries, and OMA’s Basquiat exhibit questioned as museum calls off downtown expansion (Ep. 809) 12:05

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Orlando Sentinel Now afternoon update for Wednesday, Feb. 23, 2022. Orange County approves new commission district boundaries (:33) Orlando museum director: ‘Absolutely no doubt’ Basquiats are genuine (5:04) Orlando Museum of Art’s downtown expansion is called off (8:52)

Orlando Sentinel Conversations

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#OSNow: New Wekiva River bridges set to open soon and Parramore prepares to be Orlando’s next main street (Ep.808) 13:04

4 years yang lalu13:04

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Orlando Sentinel Now afternoon update for Tuesday, Feb. 22, 2022. New Wekiva River bridges: sculptural, storied, ready to open (:37) Parramore prepares to be Orlando’s next main street (5:02)

Orlando Sentinel Conversations

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#OSNow: Parents of kids under 5 in limbo after COVID vaccine review delayed, and a look at all that Spanish moss hanging around (Ep. 807) 11:01

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Orlando Sentinel Now afternoon update for Wednesday, Feb. 16, 2022. Parents of kids under 5 in limbo after COVID vaccine review delayed (:42) What is Spanish moss, and how did it earn its name? (4:48) Weather presented by Premier Sotheby’s International Realty (9:18)

Orlando Sentinel Conversations

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#OSNow: Metro Orlando rents rising and Scott Maxwell on I-4 toll lanes (Ep. 806) 12:32

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Orlando Sentinel Now afternoon update for Tuesday, Feb. 15, 2022. Metro Orlando rents rise the fastest in the Sun Belt, sparking frustration and fear (:32) Revamped Interstate 4 set to open. $14 tolls lowered to 50 cents and $3 ‘introductory rate’s | Commentary (7:17)

Orlando Sentinel Conversations

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#OSNow: Book banning in Central Florida, the cost of chicken wings, and Scott Maxwell’s Hate Mail (Ep. 805) 11:40

4 years yang lalu11:40

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Orlando Sentinel Now afternoon update for Friday, Feb. 11, 2022. Amid book challenges, parents and censorship foes raise alarms (:43) Expect to pay an arm and a leg for chicken wings this Super Bowl Sunday (4:58) Columnist Scott Maxwell’s Hate Mail (8:40)

Orlando Sentinel Conversations

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#OSNow: AdventHealth COVID hospitalizations surge, and the Central Florida Explorer urges supporting local bike shops (Ep. 789) 12:58

4 years yang lalu12:58

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Orlando Sentinel Now afternoon update for Thursday, Jan. 6, 2022. AdventHealth COVID hospitalizations surge by 140 in 2 days (:42) Support your local Central Florida bike shop | Commentary (6:00) Weather presented by Premier Sotheby’s International Realty (11:17)

Orlando Sentinel Conversations

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#OSNow: Florida Surgeon General proposes kids skip COVID tests, and OCPS logs record COVID cases (Ep. 788) 10:16

4 years yang lalu10:16

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Orlando Sentinel Now afternoon update for Wednesday, Jan. 5, 2022. Florida Surgeon General proposes children skip COVID tests (:32) OCPS logs record COVID-19 cases, Osceola high absentee rates (5:49)

Orlando Sentinel Conversations

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#OSNow: Restaurant trends in 2022 and skyrocketing rents in Orlando (Ep. 787) 9:28

4 years yang lalu9:28

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Orlando Sentinel Now afternoon update for Tuesday, Jan. 4, 2022. On the menu for 2022: Healthy restaurant food in biodegradable packaging (:30) After skyrocketing in 2021, Orlando rents expected to increase more slowly in new year (3:08)

Orlando Sentinel Conversations

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#OSNow: Home prices keep going up, Florida Fresh Air visits West Orange Trail, and Central Florida’s best home holiday light displays (Ep. 786) 16:02

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Orlando Sentinel Now afternoon update for Friday, Dec. 17, 2021. Orlando home prices keep going up; higher interest rates might not stop it (:46) Florida Fresh Air: West Orange Trail (6:00) 2021 Twinkly Awards: Central Florida’s best home holiday light displays (9:22)

Orlando Sentinel Conversations

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#OSNow: Omicron is predominant variant in Orange County’s wastewater testing, and taste the holidays with these seasonal sips and snacks (Ep. 785) 11:49

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Orlando Sentinel Now afternoon update for Thursday, Dec. 16, 2021. Omicron has become the predominant variant found in Orange County’s wastewater testing (:45) Eggnog or coquito: Why not both? Taste the holidays with 5 seasonal sips and snacks (5:40) Weather presented by Premier Sotheby’s International Realty (9:47)…

Orlando Sentinel Conversations

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#OSNow: Joel Greenberg agrees to pay Seminole $1.9M in restitution, and the manatee crisis (Ep. 784) 10:12

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Orlando Sentinel Now afternoon update for Wednesday, Dec. 15, 2021. Seminole attorney: Joel Greenberg agrees to pay nearly $1.9 million to Seminole in restitution (:34) Make it clear: Manatees are in crisis | Editorial (4:26)

Orlando Sentinel Conversations

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#OSNow: Orange County finds omicron variant in wastewater, and Scott Maxwell on Florida’s poor treatment of teachers (Ep. 783) 9:44

4 years yang lalu9:44

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Orlando Sentinel Now afternoon update for Tuesday, Dec. 14, 2021. Orange County finds omicron variant in wastewater (:33) Columnist Scott Maxwell on Florida’s difficulty hiring, retaining teachers (4:03)

Orlando Sentinel Conversations

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#OSNow: DeSantis unveils $99.7B budget plan, cookie swap recipes from top local bakers, and Orlando’s Christmas Star (Ep. 782) 12:17

4 years yang lalu12:17

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Orlando Sentinel Now afternoon update for Friday, Dec. 10, 2021. DeSantis unveils $99.7 billion budget plan, with gas tax holiday, more spending (:41) Win your cookie swap with holiday recipes from top Orlando bakers (4:30) Greeting From: Orlando’s Christmas Star (7:40)

Orlando Sentinel Conversations

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#OSNow: Winter Park ready to debut $42M library, events center, and Florida Fresh Air heads to Flat Island Preserve (Ep. 781) 9:42

4 years yang lalu9:42

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Orlando Sentinel Now afternoon update for Thursday, Dec. 9, 2021. Winter Park ready to debut $42M library and events center on Saturday (:31) Florida Fresh Air: Flat Island Preserve (4:49) Weather presented by Premier Sotheby’s International Realty (8:12)

Orlando Sentinel Conversations

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#OSNow: Trump, O’Reilly bring ‘History Tour’ to Orlando, Scott Maxwell on convention center expansion, and don’t miss ‘The Prom’ at Dr. Phillips Center (Ep. 780) 10:25

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Orlando Sentinel Now afternoon update for Wednesday, Dec. 8, 2021. Trump, O’Reilly heading to Orlando on Sunday for ‘History Tour’ (:41) Hallelujah! Mayor Demings may halt further expansion of 7 million square foot convention center | Commentary (3:17) Critic’s Pick: Need a joy-filled lift? Don’t miss ‘The Prom’ | Commentary (6:44)…

Orlando Sentinel Conversations

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#OSNow: Omicron variant spurs high demand for booster shots in Central Florida, and foreign real estate investors eye Miami, Orlando (Ep. 779) 8:38

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Orlando Sentinel Now afternoon update for Tuesday, Dec. 7, 2021. Demand for booster shots rockets in Central Florida, breaks statewide record after omicron enters the U.S. (:34) Florida draws 22% of foreign real estate investors, with Miami, Orlando leading pack (3:12)

Orlando Sentinel Conversations

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#OSNow: Last Stand for Florida Wildlands series, a classic cocktail for Repeal Day, and Florida Fresh Air heads to Gemini Springs (Ep. 778) 14:32

4 years yang lalu14:32

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Orlando Sentinel Now afternoon update for Friday, Dec. 3, 2021. Reporter Kevin Spear discusses his 5-part Orlando Sentinel special report: Last Stand for Florida Wildlands (:40) The Scofflaw — a classic cocktail for Repeal Day (7:40) Florida Fresh Air: Gemini Springs (11:04)

Orlando Sentinel Conversations

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#OSNow: Orlando pauses rent relief, and Christmas trees fly off the stands in Orlando (Ep. 777) 9:09

4 years yang lalu9:09

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Orlando Sentinel Now afternoon update for Thursday, Dec. 2, 2021. Orlando pauses rent relief payments until mid-January O Tannenbaum, where have you gone? Christmas trees fly off the stands in Orlando WEATHER REPORT: Weather presented by Premier Sotheby’s International Realty

Orlando Sentinel Conversations

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#OSNow: Last Stand for Florida Wildlands special report, and editorial takes a look at tourist tax money (Ep. 776) 12:40

4 years yang lalu12:40

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Orlando Sentinel Now afternoon update for Wednesday, Dec. 1, 2021. Last Stand for Florida Wildlands: A 5-part Orlando Sentinel Special Report (:34) If I-Drive merchants want to help workers, they’ll stop being so greedy with tourist tax money | Editorial (7:09)

Orlando Sentinel Conversations

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#OSNow: Orlando airport’s wheelchair attendants strike and Star Wars: Galactic Starcruiser (Ep. 774) 14:00

4 years yang lalu14:00

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Orlando Sentinel Now afternoon update for Friday, Nov. 19, 2021. Orlando airport’s wheelchair attendants strike over poverty wages Disney shows off progress on Star Wars: Galactic Starcruiser

Orlando Sentinel Conversations

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#OSNow: Orange County strengthens fertilizer rules, and we visit Solomon’s Castle (Ep. 804) 16:02

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Orlando Sentinel Now afternoon update for Thursday, Feb. 10, 2022. Orange County’s tougher fertilizer rules aim to protect lakes, wildlife from lawn chemicals (:42) Solomon’s Castle: 50 years since opening, artist Howard Solomon’s shimmering legacy lives on (9:08) Weather presented by Premier Sotheby’s International Realty (14:16)…

Orlando Sentinel Conversations

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#OSNow: Celebrate Black History Month on Central Florida stages, and a look at bills that push secrecy (Ep. 803) 10:44

4 years yang lalu10:44

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Orlando Sentinel Now afternoon update for Wednesday, Feb. 9, 2022. Celebrate Black History Month on Central Florida stages (:32) One bill’s answer to corruption: More secrecy | Editorial (5:56)

Orlando Sentinel Conversations

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#OSNow: Spirit, Frontier merger could have impact in Orlando, and iBuyers, rental home investors big players in hot real estate market (Ep. 802) 11:16

4 years yang lalu11:16

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Orlando Sentinel Now afternoon update for Tuesday, Feb. 8, 2022. Spirit, Frontier merger could have big impact in Orlando (:34) Wekiva Hunt Club draws iBuyers, rental home investors in hot real estate market (4:30)

Orlando Sentinel Conversations

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#OSNow: No more train whistles in Orlando and Girl Scout cookie season begins with new addition (Ep. 801) 10:17

4 years yang lalu10:17

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Orlando Sentinel Now afternoon update for Friday, Feb. 4, 2022. Orlando, can’t you hear the train whistle blow? Not anymore (:41) With a new cookie, Orlando Girl Scouts hope for sweeter sales after pandemic slump (6:06)

Orlando Sentinel Conversations

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#OSNow: Omicron waning in Orange County and Florida National Guard remains in Ukraine (Ep. 800) 12:01

4 years yang lalu12:01

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Orlando Sentinel Now afternoon update for Thursday, Feb. 3, 2022. Omicron is waning in Orange County, but 1 in 4 tests still positive (:39) Florida National Guard remains in Ukraine as troops sent to nearby countries (6:33) Weather presented by Premier Sotheby’s International Realty (10:05)

Orlando Sentinel Conversations

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#OSNow: COVID-19 home foreclosures and ‘parallel’ dark money investigation (Ep. 799) 9:05

4 years yang lalu9:05

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Orlando Sentinel Now afternoon update for Wednesday, Feb. 2, 2022. Flood of COVID-19 home foreclosures didn’t happen in Orlando, rest of U.S. (:42) Records shed light on ‘parallel’ dark money investigation that emerged from Artiles probe (4:34)

Orlando Sentinel Conversations

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#OSNow: OCPS students must attend class or become homeschoolers and Scott Maxwell on bill aimed at hiding execution drugs (Ep. 798) 8:10

4 years yang lalu8:10

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Orlando Sentinel Now afternoon update for Tuesday, Feb. 1, 2022. OCPS students must attend class or become homeschoolers; adult mask mandate on-campus extended (:41) Florida wants execution drugs hidden from you - and the companies that make them | Commentary (3:42)

Orlando Sentinel Conversations

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#OSNow PODCAST: Joel Greenberg friend to plead guilty and New version of omicron variant ( Ep. 797) 12:32

4 years yang lalu12:32

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Orlando Sentinel Now afternoon update for Thursday, Jan. 27, 2022. Joel Greenberg friend and former employee to plead guilty in federal court New version of omicron variant is becoming more common, but there’s no need to panic WEATHER REPORT: Weather presented by Premier Sotheby’s International Realty…

Orlando Sentinel Conversations

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#OSNow: DeSantis blast FDA move to halt antibody drugs, and why did governor muzzle top Orange County health official? ( Ep. 796) 9:07

4 years yang lalu9:07

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Orlando Sentinel Now afternoon update for Wednesday, Jan. 26, 2022. DeSantis blasts FDA move to halt antibody drugs that don’t work vs. omicron (:32) Why did DeSantis muzzle top Orange County health official? | Editorial (4:42)

Orlando Sentinel Conversations

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OSNow: Free N95 masks coming, and Scott Maxwell on Steinmetz Hall (Ep. 795) 8:08

4 years yang lalu8:08

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Orlando Sentinel Now afternoon update for Tuesday, Jan. 25, 2021. Winn-Dixie, other grocers to give away more than 2 million N95 masks coming from D.C. (:35) Steinmetz Hall: A 15-year journey involving record philanthropy, new technology and a new NBA arena | Commentary (2:39)

Orlando Sentinel Conversations

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#OSNow: Could your cold really be mild COVID-19? And Gnarly Barley marks 10 years (Ep. 794) 9:03

4 years yang lalu9:03

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Orlando Sentinel Now afternoon update for Friday, Jan. 14, 2022. Feel like you have allergies or a cold? It could be mild COVID-19 (:43) Gnarly Barley marks 10 years with new Ivanhoe location, Deli Fresh Threads collab (5:07)

Orlando Sentinel Conversations

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#OSNow: Gaetz’s ex testifies before grand jury in Orlando and bill would allow Florida counties oversight of tax collectors spending (Ep. 793) 10:57

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Orlando Sentinel Now afternoon update for Thursday, Jan. 13, 2022. Matt Gaetz’s ex-girlfriend testifying before grand jury in Orlando, reports say (:47) Bill would let counties object to tax collectors spending after Greenberg debacle (4:21) Weather presented by Premier Sotheby’s International Realty (9:26)…

Orlando Sentinel Conversations

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#OSNow: DeSantis calls Florida ‘the freest state’ and how the wonders of Steinmetz Hall work (Ep. 792) 13:11

4 years yang lalu13:11

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Orlando Sentinel Now afternoon update for Wednesday, Jan. 12, 2022. Gov. Ron DeSantis calls Florida ‘the freest state,’ attacks federal government in address (:31) Steinmetz Hall: How it’s more than one theater and how it will change the way Orlando hears music (5:28)

Orlando Sentinel Conversations

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#OSNow: Beware COVID testing scams, and Scott Maxwell looks at special interests funneling cash to Florida politicians (Ep. 791) 10:48

4 years yang lalu10:48

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Orlando Sentinel Now afternoon update for Tuesday, Jan. 11, 2022. Central Florida authorities warn of COVID testing scams (:33) Power companies, theme parks, gambling interests funnel cash to Florida pols | Commentary (4:35)

Orlando Sentinel Conversations

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#OSNow: First cruise cancellations due to COVID, and Orlando Sentinel Editorial Board sets 2022 priorities (Ep. 790) 12:39

4 years yang lalu12:39

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Orlando Sentinel Now afternoon update for Friday, Jan. 7, 2022. First cruise cancellations hit as every U.S. ship now under COVID watches (:43) Priorities for 2022 include making Central Florida affordable | Editorial (5:36)

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