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Konten disediakan oleh Randy Cantrell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Randy Cantrell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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1 Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340 36:14
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We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You . She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn’t working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Leaning Toward Wisdom
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Leaning Toward Wisdom

1 Closing The Gap (Between Where You Are & Where You Need To Be) 57:43
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Show notes? Nah. You don’t need ’em. Not for this episode. Enjoy! Randy Please tell a friend about the podcast! • Join our private Facebook group • Email me
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Leaning Toward Wisdom

Today’s episode is about something we’ve all experienced, often without realizing it at the time: not knowing you’re in trouble. Not because you didn’t see the warning signs—but because you couldn’t, or maybe you wouldn’t. Pride, foolishness, selfishness—they can all blind us. And sometimes, the most dangerous trouble is the kind we don’t know we’re in. Important link: Let The Bible Speak YouTube Channel Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

1 The Stories They’ll Never Know…Unless You Tell Them 14:18
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Your Story Is Their Inheritance Why documenting your life may be the most powerful gift you leave behind “When an old man dies, a library burns to the ground.” – African proverb We spend our lives accumulating experiences, lessons, values, and insights — but how much of it do we pass on? Not the stuff — the stories. The moments. The decisions. The wisdom. Your story is your legacy. And your family needs it more than you think. Why Your Story Matters We all come from a long line of stories, but too often they fade with time. Maybe your grandfather was a hard worker. Maybe your mother overcame something quietly heroic. Perhaps you have survived things your family doesn’t even know about. When you document your story — even in bits and pieces — you create a bridge. A bridge between your past and their future. Between who you are and who they’re becoming. And no, it doesn’t have to be perfect. Or polished. It just has to be yours . What Your Family Will Miss If You Don’t Without your voice, future generations may only have fragments: A photo with no context. A family name with no meaning. A vague sense that “Granddad was a good guy.” But what if they could hear your words? Understand your decisions? Learn how you navigated heartbreak, failure, laughter, and faith? What if they could know the real you ? That’s the kind of inheritance that lasts longer than money ever will. How to Start Documenting Your Story (Without Getting Overwhelmed) You don’t have to write a memoir or produce a documentary. Start simple: Record 10-minute voice memos, sharing key moments Write short stories from your life in a journal Use prompts like: “What’s the hardest decision I ever made?” or “What do I want my grandchildren to know about love, work, or faith?” Create a timeline of your life’s major turning points The key is to start . Perfection is not required. But your presence is. This Isn’t Just About You — It’s About Them Somebody in your family will face something you’ve already faced. They’ll need wisdom. They’ll crave connection. And when they find your words — your story — it will be like finding a flashlight in the dark. And maybe, just maybe, your voice will speak into a moment you’ll never live to see… but your wisdom will. That’s legacy. And that’s leaning toward wisdom. Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

1 Overwhelmed, Overcommitted, and Out of Time 43:20
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Are you overwhelmed, overloaded, and constantly feeling behind? You’re not alone. Let’s explore the anxiety that comes from having too many responsibilities, too many projects, and too little clarity. Okay, more precisely, I’ll share with you my recurring sense of overwhelm in hopes it can help you with yours. Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

I know, I’ve been a dog on a bone with this. Some might say, “You’re beating a dead horse!” Maybe. And maybe that’s the method to my madness in the past few episodes. Do you know about the dead horse theory? It’s had a long-standing place in management lore. It goes like this, according to the Internet. The “Dead Horse Theory” is a satirical metaphor that illustrates how some individuals, institutions, or nations handle obvious, unsolvable problems. Instead of accepting reality, they cling to justifying their actions. The core idea is simple: if you realize you’re riding a dead horse, the most sensible thing to do is dismount and move on. However, in practice, the opposite often happens. Instead of abandoning the dead horse, people take actions such as: • Buying a new saddle for the horse. • Improving the horse’s diet, despite it being dead. • Changing the rider instead of addressing the real problem. • Firing the horse caretaker and hiring someone new, hoping for a different outcome. • Holding meetings to discuss ways to increase the dead horse’s speed. • Creating committees or task forces to analyze the dead horse problem from every angle. These groups work for months, compile reports, and ultimately conclude the obvious: the horse is dead. • Justifying efforts by comparing the horse to other similarly dead horses, concluding that the issue was a lack of training. • Proposing training programs for the horse, which means increasing the budget. • Redefining the concept of “dead” to convince themselves the horse still has potential. The Lesson: This theory highlights how many people and organizations prefer to deny reality, wasting time, resources, and effort on ineffective solutions instead of acknowledging the problem from the start and making smarter, more effective decisions. Today, let’s aim it at ourselves. Personally. Professionally. I encourage you to take it personally. Make it personal. Apply it. Learn from it. And lean toward wisdom. Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

No notes today. No excuse. I’m just lazy today. Please tell a friend about the podcast! • Join our private Facebook group • Email me
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Leaning Toward Wisdom

1 The Discipline To Improve & Be Better 54:45
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When we learn that our behavior and choices belong entirely to us and are independent of what others do, it’s the road less traveled to becoming a better person. Rare are the people who have made up their minds to behave like that, likely because it demands a willingness to suffer wrong and move on to do what’s right. No matter what. Self-discipline is at the heart of enduring suffering, sacrificing, exercising grace and gratitude. All hard things! Easier things are becoming bitter, harboring resentment, and embracing a victim mentality. Hatred. Retribution. Payback. Those are all easy and require no self-control. However, as is often the case, ease can be damaging over the long term. It makes us worse. It wrecks us. Refusing to put in the hard work of temperance ultimately comes at a high price over time. Discipline sometimes has no involvement with others. For instance, about 3 weeks ago, I began mainly eating carnivore. I did it solely for myself, to feel better. I also hope to drop some unwanted weight, but that was secondary. Nobody else influenced my decision. I’m not doing it for anybody else. Self-discipline helps me improve my health and overall well-being. Another area of self-discipline is spending. Since January, I’ve had some planned purchases to elevate my game as a content creator. Late last year, I made some purchases for items I’ve come to need. Much of it involves unsexing things, such as a network-attached storage (NAS) system that allows me to store large video files easily. I invested in a 4-bay device (that means I can load up four large hard drives that will work in unison). It wasn’t cheap. I also invested in some software and other tools necessary for my current role as a content creator, producing three different shows, including this one. I started this journey around 1999, so it’s not how I started. I wouldn’t recommend spending a lot of money to start producing online content. That phone you carry around every day will do the job. I recently encouraged a friend to use his phone and a $150 wireless microphone setup, along with a cheap selfie stick tripod device. It’s a great way to start and can likely serve you well for years to come. Twenty-five years ago, that was NOT the case, so through the years, I’ve invested a significant amount of money in this craft. Until last year, that was all audio, too. New flash: audio is way cheaper than video! 😀 Spending on anything can get out of control. It requires discipline to avoid spending, especially overspending. I’ve hit my limit – planned or otherwise. Okay, I’ve almost hit it. I’ve two items on my list that I still need to purchase, both of which are equipment-related. The most expensive of them is a computer hub so I can more efficiently connect everything to my computer instead of having three different smaller hubs. It’s a device that wasn’t previously available due to technological limitations. After that, I’m intentionally hitting the PAUSE button on spending because I’m going into full-blown saving mode. I’m approaching this with intention, a plan, and self-discipline, just as I do with my diet. Teddy Swims was on Q with Tom Powers, a CBC production. Here’s the YouTube link . Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

1 It’s Hard When You Don’t See Results Right Away 46:40
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A few weeks ago, Megan Moroney was on The Bobby Bones Show . She’s an emerging country music star touring with Kenny Chesney. I only know that because I’ve seen snippets of their shows on social media. Not knowing who she is or anything about her, I trolled through a short clip of Bobby Bones’s interview with her. During the interview, Bobby asked her a question that prompted an answer we can all relate to, but here’s a young lady who seems to be breaking through country music in a BIG way. But that’s hardly the whole story. For Megan, it was country music. For me, it’s currently two things: learning to play the guitar and starting a carnivore diet. Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

Thanks for watching. If you choose to listen, thanks for that, too. Other than that, I’ve got nothing. The show speaks for itself. But here are the links I mentioned (and promised to share): LetTheBibleSpeak.tv https://hotspringsvillageinsideout.com/a-champion-bull-rider-who-loves-to-cut-hair/ Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

I apologize for being absent lately. Let me explain. Please tell a friend about the podcast! • Join our private Facebook group • Email me
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Leaning Toward Wisdom

He asks me, "How do you measure success?" I have questions before I answer. "Success in what?" "Sales success is easy to measure. Serenity, not so much." Turns out he was focused on how I viewed MY success in general. Part of the challenge of measuring or defining success is the common disease of comparisonitis. Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

It doesn't mean you're to blame. It means you accept responsibility for yourself—for your choices, decisions, behavior, reactions, feelings—and all the rest. I've yet to discover a downside. Mentioned in today's show: VIA Survey Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

1 I Learned Everything I Needed From The Bible 51:45
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All I Really Need to Know I Learned in Kindergarten: Uncommon Thoughts on Common Things by Robert Fulghum was published in 1986. It was quite the rage because it was filled with commonsense life maxims. I read it and appreciated the author's point that even children can (and should) learn how to behave toward others. We are almost 40 years later, and it seems like a prehistoric work of fiction. When I purchased this book, I had yet to turn 30. I had two small children and a wife I'd been married to for about nine years. Back then, the content was much less remarkable than it is today. I appreciated Mr. Fulghum's sentiment that kindness and courtesy are behaviors he learned as a small child, but that was then and now. When Fulghum grew up, parents trained children by providing guard rails, forbidding certain misbehavior, and encouraging proper behaviors. That's much less visible today. When I first read the book, I quickly realized that kindergarten didn't teach me these things, but my parents and older folks did. Increasingly, I realized they weren't teaching me some arbitrary rules they had constructed. Their training manual wasn't a book by some doctor or psychologist. They were using the Bible, the Word of God. The book focuses on fundamentals, such as the " golden rule," which originated in God's mind. John 13:34-35 "A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another". Matthew 7:12 "So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets." I learned that at home while reading the Bible. I also learned it by attending worship services every Sunday, a day that was (and still is) referred to as "the Lord's Day." Of course, every day belongs to the Lord, but the day of worship is unique and set apart for public worship. Hebrews 10:25 "Not forsaking the assembling of ourselves together, as the manner of some is; but exhorting one another: and so much the more, as ye see the day (of worship, Sunday) approaching." As an old man, I reflect on my training, and I've remained true to it because it was always based on the ultimate authority, God, and the Savior of all mankind, Jesus Christ. It wasn't just a group of old people who littered my life, nor was it just my mom or dad imposing their will. It was a pattern for living, trained into me by these people who loved me and wanted only my best. Over the years, I've leaned hard on the precepts and principles of my training and continued it. It didn't stop when I turned 18 or 21. The truth is, I made more dedicated, conscious efforts after I became an adult. I spent more hours studying and conversing with older mentors who continued my training. The foundation had been set, but the building didn't begin until I was an adult, out on my own. That's the litmus test for convictions - when you're on your own, no longer under the thumb of anybody else, and free to choose for yourself. When that time comes, what will you do? How will you behave? Honesty, truth, kindness, courtesy (and much more) were instilled when I was a child, but as an adult, many no longer make those choices. We justify our poor behavior, choosing to be victims of others or circumstances we don't think we deserve. I first saw deception at work on a stereo store showroom floor during my teen years. If a shopper was lied to about a piece of gear they considered, they might buy it. If you told the truth, they might not. My training and my conscience wouldn't let that happen. It became easier when I realized that telling the truth worked better than telling the lies I knew others were telling. It turns out that the truth always works best. Personality and communication play a role, but the truth and doing what's right aren't subjective to either one. I've learned that some people struggle to communicate cl...…
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Leaning Toward Wisdom

1 If Your Habits Don’t Change, You Won’t Have A New Year. You’ll Just Have Another Year. 37:26
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I posted this on social media a few days ago. It's easy to desire improvement, but it's hard to change our habits to bring about improvement. Each year begins with the hope that 2025 will be better than 2024. Maybe it will. Maybe not. Our habits are going to determine it. These 2 sentences are true. Life bears witness to their validity. Links mentioned in today's show: • In Thy Paths, a YouTube playlist of sermons • A TV segment about why most New Year resolutions fail Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

Happy New Year, 2025! In the fall of 1997, I uploaded my first audio under the tagline "Leaning Toward Wisdom." It was my documentary, the journey of a 40-year-old dad desiring to pass along whatever lessons I might. Twenty-seven years later, I'm still unsure how successful the quest has been to lean more toward wisdom and away from foolishness. But life ain't over yet, so let the leaning (and learning) continue. Thank you for joining the journey. I hope it benefits you. Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

Kenneth Aronoff is a drummer for John Mellencamp. He's also part of a documentary, The Untold Stories Of Your Favorite Musicians. He talks about the early days with Mellencamp when he was asked to come up with a drum solo of sorts for a new song, Jack & Diane. When I first heard him say it my mind went into a few different directions. One, being good under pressure. Not everybody is. How can we improve that skill? Two, being good on your feet. That is, being able to figure it out in real-time, with the clock ticking. Again, how can we hon that ability? Three, knowing you're at a pivot point that could (no guarantees) change everything. How can we recognize the importance of this moment? Aronoff had enough of all three to handle this moment. “It's kind of funny...the moments on which life hinges. I think growing up you always imagine your life--your success--depends on your family and how much money they have, where you go to college, what sort of job you can pin down, starting salary...But it doesn't, you know. You wouldn't believe this, but life hinges on a couple of seconds you never see coming. And what you decide in those few seconds determines everything from then on... And you have no idea what you'll do until you're there...” ― Marisha Pessl, Special Topics in Calamity Physics (a novel) Pessl is a novelist who has crafted some great lines. Truthful lines. This is one of favorites. Life often hinges on a couple of seconds we never see coming. More accurately, it hinges on what we do in that moment. In those seconds. And while you have no idea until you're there, all the things we've done up that moment prepare us. I will prepare and some day my chance will come. - Abraham Lincoln That line speaks to our ability and our optimism. The belief that we'll put in the necessary work and in time, we'll get an opportunity. I often wonder if we knew in advance of that moment, would it help us or hurt us? Might we live in constant fear and anxiety if we knew? It may be a blessing that when those moments arrive, we had little or no warning. In the last episode I talked about how special forces train so when the battle erupts, they react wisely (and well) automatically. So much so, they describe their reactions under fire as "it just happens." That's the value of preparation. It's the value of focus, intensity and dedication to constant improvement. It's also the quest to learn what we don't yet know. Ignorance isn't bliss. It can be disastrous when we act based on it. Many dramatic stories prove the point. Mostly, tragedies prove it. Hamlet. Romeo & Juliet. Stories where people lacked knowledge, but took actions based on it. Stories where they had 25 to save themselves, or somebody else...but they got it wrong. Tragedy has visited each of us, partly because of actions taken based on our ignorance. We thought something, but without full knowledge, or understanding, we got it wrong. The result was tragic. Maybe not life and death tragic, but some version of tragic none the less. 25 feet to get it right. Or to get it wrong. I began to consider the journey to those 25 feet, wondering how important those feet are. And how we might influence them. Reminiscing of my 25-foot-moments I tried to remember what led me there. What happened and how did I get it wrong? Did I get it wrong? Sometimes yes. Sometimes no. Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

1 Practicing It So Much That When The Moment Comes, It Just Happens 46:35
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On Chris Williamson's Modern Wisdom YouTube show with Tim Kennedy, a Special Forces master sergeant and author, Kennedy was recounting the extensive training of special forces. In the fog of war there is no time to think when bullets start flying. It's all reaction. He details the many micro movements of firing a weapon during a fire fight, emptying the weapon and reloading - all within seconds. It's not a strategic - "I now need to do this" - kind of thing. It's something you've practiced tens of thousands of times. So much that when the moment comes, it just happens. It just happens. He said you practice it so much, that when the moment comes, it just happens! But first, it's a slow, arduous journey of working hard. Everything is hard, until it's easy. Everything is slow, until it's fast. This is why most things remain hard to many people. They don't put in the work. It's why we remain broke, fat and miserable, too. And why too many of us lack faith, gratitude and compassion. Because it's hard work. It's not couch potato work! Some weeks ago I mentioned to Lisa Norris, my co-host on the Grow Great podcast (a podcast about city government leadership) that every high-performer I've ever known pursues the hard stuff. They're not complacent. They're all strategic in learning more, growing and adding to their arsenal. I remarked, "Everything is hard, until it's easy and high-performer are always chasing the hard stuff." Practice doesn't make perfect, but perfect practice does. That's what we've heard for decades. It's absurd though because it presupposes that our work ought to be perfect in practice (when it doesn't matter as much). However, if the saying speaks to the process of practice being perfect (our willingness to put in the work by doing what we must in order to improve), then it's not absurd at all. When I heard Tim Kennedy's response I went back to notes I'd been making to myself about preparation (practice). I'm a lifelong fan of preparation. This - and all my podcasts - depict my fandom. I use a broadcast workflow because I'd rather prepare in advance of recording instead of just winging it, then fixing it all in editing after-the-fact. Besides, preparation is where I've found my confidence can be greatly enhanced. And I hate not feeling confident. What is confidence? Where does it come from? Where do we have it? Long ago I concluded that my confidence isn't singular. There are a few different types of confidence in my life. First, there's confidence in God. I'll call it a spiritual confidence. It's based on belief, faith and conviction. It's not an internal faith in myself, but rather it's my inner confidence in something and someone else - something much higher and more powerful than myself. My spiritual confidence is based only on the Bible because it's the only standard I have to inform me about God. Any other confidence based on feelings or intuitions or urges would come from me, not the Bible. That makes them susceptible to being mere delusions so I won't base my spiritual confidence on such things. Second, there's confidence in others. This is an external confidence based on my belief and trust in others. It may be based on past history or expected future. I'm confident that our family will help influence my five grandchildren to be successful adults, able to navigate their lives well. Ages 16 to 8, it's yet to be proven, but I have confidence in our family and in these children. Maybe it's an optimism based on the work we're putting in to help train them all. But it's not entirely based on the adults in the family. None of these 5 children have shown an unwillingness to be compliant to learn and improve. My confidence in others is based on past behaviors and on my expectations of their capabilities. It's not an absolute though because I'm not in control of what they do. I'm not confident they'll please me because that's not my expectation.…
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Leaning Toward Wisdom

Note: The picture in the featured image is my 100-year-old dad holding my 92-year-old mother's hand as she lay dying. She passed from this life on April 4, 2024. They were married for 73 years, a testimony to the power of companionship. Companion / Companionship a person or animal with whom one spends a lot of time a feeling of fellowship or friendship Do you want to be alone with yourself? And if not, then why do you think anybody else would ever want to be around you? What is it about you that might be off-putting? Or unsafe? Let's begin with a word, EFFORT. It's the thing we can all control. It's the igniter in the combustion chamber of success. Whether it's relationships - companionship, or some other pursuit - if we put in enough effort, we can always ensure our growth. Hard work may not result in an absolute win, but it will result in personal growth. The kind of growth that can impact every aspect of our life. “Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.” ― Helen Keller In recent weeks I've talked a lot about my challenges with having too many spinning plates. This goes directly to EFFORT, which means we need to discuss another word, CAPACITY. There is a limit to our effort because our time is limited. And our ability is limited, too. Time is easy to measure. It's definite. Ability may be impossible to measure. I suspect we're all severely limited by our mind thinking "this is all I've got," when in reality, we can do more. Evidence of such things is the Navy Seal training and many other physical/mental challenges that people regularly conquer. The person who wants to run their first marathon may quit thinking it's too hard. But those who go on to run their first learn they're more able than they thought. Those who quit are convinced it just wasn't something within their reach. Like Henry Ford famously said... “Whether you think you can, or you think you can't --- you're right.” What if we believed - truly believed - we were more able? I have asked hundreds of executives, business owners, and other leaders a simple question: "Would you say that most of your dreams have come true?" 100% of them answer, "Yes." That doesn't mean every dream was achieved. Or that they've got no more dreams left to chase. It just means they achieved most of the things they set out to achieve. After they've weighed in, I'll then say, "Makes you wonder what kind of potential we're leaving on the floor, huh?" What if we dreamed bigger? What if we chased something seemingly impossible for us? Our lives seem to be proving to us that we might be able to achieve most things we pursue. Why shouldn't we reach for more? And why shouldn't we help others reach for more? Time is easier. Daily we say YES and NO. Daily we may say yes to things we'd rather say no to. We may also say no to things we'd really like to say yes to. All these decisions impact our time. They determine our calendar. And our calendar - those things we answer wrongly - determines our resentment and bitterness. Suppose I say yes to an invitation I'd rather say no to. Maybe I'm cowardly in the moment. Maybe I'm too worried about hurt feelings. Not my own, but the person inviting me. Maybe social pressures are in play. But for some reason, I give the wrong answer and now this dreaded event is on my calendar. Who is served by my wrong answer? Not me. Not my inviter. Nobody else in my sphere. Because I'm going to dread it and it'll certainly impact my demeanor and behavior. That doesn't mean I have to behave hatefully. I can certainly make the decision that's ideal in a polite way. I can be gracious and thank the person for inviting me,…
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In 1982 I stood in front of a group of employees of the retail company I was running to tell them, "Who would have thought we'd reach a time when saying "please" and "thank you," "sir" and "ma'am" would be a competitive edge?" That was then. This is now. Superior customer service is rare. That means the opportunities are extraordinary! Seize the day. Abel seized the day. Here's his story, as posted on my Facebook profile. Abel with Schlotzsky’s in Grapevine, Texas Schlotzsky's Grand Prairie, Texas Is Today's Customer Service HORROR Story (Small Hill Drive location) Rhonda placed an order via the app (something she's done with great frequency). Location: Grapevine, Texas. Problem: during checkout, the app encountered a problem with her saved credit card requiring that it be re-entered. Done. Order placed. Problem #2: during that payment problem evidently the order location changed from Grapevine to Grand Prairie. She didn't notice that until we were in the drive-through of the Grapevine location. She explained the problem and they politely said, "No problem. Just call them to get a refund and we'll make the sandwiches here." So we pulled into a parking spot to call Grand Prairie. She explained the problem and as they seemed to be helping her the connection went dead. I suspect they hung up on her (she was on the speakerphone). She dialed back. Explained it again, but this time it was a different person. "No, we've already made the sandwiches. No refund!" (Do this in the voice/tone of the Soup Nazi on Seinfeld and you'll be dangerously close to the sound of this man on the phone). She asked for the manager. "I am the manager." I took the phone to ply my powers of persuasion but without success. The Sandwich Nazi wasn't going to bend an inch. This $22 transaction was more meaningful than a long-time customer. I entered the Grapevine store to see what I could do. A pleasant gentleman behind the counter was taking orders. I was 3rd in line. Immediately I thought, "This store isn't run by the same folks that operate Grand Prairie." Turns out, I was right. As I explained our quandary, the gentleman said, "Oh yeah, you were just in the drive-through." I told him Grand Prairie refused to issue a refund. He was shocked. I asked what I could do. He asked me what we ordered and I told him. He punched it into his computer and said, "I got you." No, no, no - that wasn't the solution I was looking for and I insisted on paying. "No," he insisted, "I got you." I thanked him and told him I was going to share this story. I gave him my business card, took a quick selfie as he handed me the order, gave him a bro hug, and thanked him asking, "What's your name?" I'm pretty sure he said, "Able." If not, I apologize. It was busy and I didn't want to detain him. Schlotzsky's in Grand Prairie - Small Hill Drive - boos and hisses to your ownership and management for pathetic customer services Schlotzsky's in Grapevine - kudos and salutes to your ownership and management for stepping up to do the right thing. A special shout-out to the gentleman in the picture. He understands how to be excellent! NOTE: Abel is his name! Hours later and I'm still very impressed with this man. Visit Abel and his staff at the Schlotzsky’s in Grapevine, Texas and tell them you saw this post. Pursue excellence. Chase consistency in that excellence. Do it in your professional life. Do it in your personal life. There are opportunities everywhere! Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

Sloping seems more gentle than stumbling. And graceful. But when it comes to growing older it can be inaccurate. We don't slope toward a face plant. We stumble. We fall. Face-first into the ground. "Everywhere I look I see opportunities," I said. The conversation was about how we see the world and our place. Me? I have lived life trying to take various hills. Then quickly seeking out a new hill to take. Sometimes the hill is simply making it better. Always making it better - or trying to - is the curse of my mind. As I approach the beginning of my 67th year on the earth I know the end began on day one. Growing up, children only think about the present or the future. Age urges us to focus on the future and we increasingly lose track of the present. Today wasn't great, but tomorrow will be better. Until we realize our past is larger than our prospective future, which prompts us to remember. Old people don't tend to talk about the future, but they rehearse - often with boring repetition - the past. In the future, I'm liable to be guilty of the same behavior even though I hate it. I hope to avoid doing it. The end has begun. The end of many things has begun, sparking the beginning of others. Experience, not age, has taught me how little I know. And how far I have to go to reach my ideal outcome. Mostly, that ideal outcome is me. Not in some self-centered way, but in the sense that all I will ever contribute to the world is myself. Being my best self. Nothing else matters. My impact - whatever it may be - is all any of us have to offer. It's not a minimal thing either. It's massive. More so for some than others because our talents, drives, ambitions, and opportunities aren't equal. There's also luck. Mark Cuban remarked that luck was the difference between him being a millionaire and a billionaire. So it goes. I feel like I've grown. Evidence shows it's somewhat true. Never mind that some likely view me in light of the worst chapters - or sentences - I've written. Everybody can make up their mind about me, or anybody else. And they do. My days are spent focused on other people's lives. Largely on their professional challenges and opportunities. Sometimes the focus is solely on their personal lives because what ails them is deeply personal. Challenges come from all angles. Oportunities, too. The drive to make a difference is always the hill I'm trying to take. The methodology is asking questions. I figure things out by asking questions. Asking questions provides answers. Questioning answers clarifies existing answers. The focus isn't on me, so the questions are aimed at helping others figure it out. After all, it's not mine to figure out. It's a deep version of the old TV show, "This Is Your Life." It's not my life. I have my stuff to figure out. It's only about me so I can better understand, ask better questions, and improve at helping others figure things out. Relationships. Careers. Faith. Financial circumstances. Habits. Beliefs. Choices. Behaviors. Skills. Abilities. Perspectives. Hobbies. Preferences. Everything is subject to change. Everything decays. Decay starts at the beginning and continues until the end. But Eternity changes everything because according to God's Word, Heaven has no decay. Hell doesn't either. Bliss or torture without interruption. That's not how life on earth works. Bliss, happiness, joy, peace - they're all interrupted by decay. Each has enemies that disturb or destroy. Our lives are subject to change because other people have choices that can interrupt our choices and preferences. Some years ago I had different goals and dreams than I had just a handful of years ago. The changes in my goals were driven by the choices others made, which compelled me to change my mind as I tried to figure out my best path forward. It happens. To all of us. Those folks who enjoy blaming God for all the mishaps or misfortune in the...…
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Leaning Toward Wisdom

February 1974, Baton Rouge. Near the entrance to Louisiana State University. A record store, my favorite hang out. Leisure Landing. I enter the store and a record is playing. It's alt-country. Weird. Because the guy's name is Ian Matthews. Ian isn't a southern United States name. I grab the album cover and begin to read the back. Two players who I already admire are on this record. Jeff "Skunk" Baxter of Steely Dan fame and David Lindley of Jackson Browne fame. I love both of these guys. I'm enjoying this record. Ian is an Englishman playing alternative country, folksy tunes. Some days you eat the bear... Some days the bear eats you. I've never heard this artist before. I've never heard this phrase before either. But I'm street smart and quickly discern it means, "Sometimes you win, sometimes you lose." That's today's show. A new episode from inside The Yellow Studio 4.0. Enjoy! Please tell a friend about the podcast! • Join our private Facebook group • Email me…
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Leaning Toward Wisdom

1 Up All Night: Breaking Spinning Plates 43:30
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"The only way to learn how many plates you can spin is to break some plates. The question of capacity guarantees failure." - T.S. Elliot He is no fool who gives what he cannot keep to gain what he cannot lose. - Jim Elliot (no relation to T.S. that I'm aware of) I'm not a plate-spinner. I am able to multi-task, but it's not actually multi-tasking at all. It's really intense focus on a single thing with enough speed to get a number of things accomplished over a short period. That makes it look like multi-tasking. Themes of the week have been: Self-control or self-regulation - manifested in the struggles people have with porn addiction, marital infidelity, alcohol, work, parenting, unruly children, loneliness and more Capacity and resources - what's our limit? Congruency - frustration in hearing people (often bosses) say one thing, but do something completely different Failing to figure out how or where we fit - not understanding why or how we're making a difference / wondering if we are I've got too much going on - too many irons in the fire. I'm working on it and I'll share more. Please tell a friend about the podcast! • Join our private Facebook group • Email me Help Me Reach My $1,000 Goal I plan to start vlogging from Hot Springs Village, Arkansas because the place is spectacular. The scenery will make for a great backdrop. Plus, there are many places I'd like you to see. To help, click the link (or the image below) to donate any amount you'd like. Amazon Gift Certificates (use RandyCantrell@gmail.com). Thank you!…
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Galatians 6:7-9 "Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. For he that soweth unto his own flesh shall of the flesh reap corruption; but he that soweth unto the Spirit shall of the Spirit reap eternal life. And let us not be weary in well-doing: for in due season we shall reap, if we faint not." Show High-Lights Anybody can do easy. It requires resolve and grit to do difficult things. It requires skill, talent and solid determination to learn to do hard things well. We're the constraint. The value is in battling ourselves, not others. Feelings don't equal evidence. Figuring out what's real and what isn't is hard work worth doing well. Don't discount your will power. Don't over-estimate it either. It's a major component of the work, but it's not the only component. Who you surround yourself with matters. The environment we put ourselves in has a major impact in our ability (and agility) to navigate figuring out how to do the hard things well. We're all influenced by our surroundings. Guard your environment. Beliefs become reality. But delusions - which seem real - are still delusions. That's why evidence based living is still the path forward to mastering hard things. Consider what's possible even if you initially think it's not. Learn what you don't yet know. Figure it out. Just make sure you're not restricting yourself with false notions. Don't feel sorry for yourself or feel like others can do it, but you can't. Ponder your ideal outcomes. Imagine what might be available - and possible. Often, there's sufficient evidence for what probable, while we refuse to think it's even possible. It stops us dead in our tracks when we could be many miles further up the road to greater success! Compounding is powerful. Doing a little bit consistently over time likely beats trying to sprint until we're winded. Learning to do hard things well takes time and repeated efforts that become ingrained. Doing hard things well is habitual. Otherwise, it's inconsistent. Anybody can be a minor league player. Only those who perform well every single time can be major leaguers. Laziness and procrastination are easy. That's where the masses live. Don't be fooled into thinking you can behave just like them and achieve something greater than average. Or worse. Berating yourself is worthless. Accurate self-examination is priceless. See yourself for what you truly are and fix what ails you. Lean into your strengths. Shore up weaknesses so they don't derail you. Devote yourself to making yourself better in every way. Accept nothing less. Remember, you'll either make a way, or you'll make an excuse. Learning means making mistakes, but it means making mistakes where you're still doing your best - and making mistakes you know you can recover from. When you get it wrong - and you will - determine that you'll make it right. Only fools repeat their mistakes. Learn from yours and get better. Always be getting better! Working is hard. Retirement is hard. Health is hard. Sickness is hard. Being in a great relationship is hard. Being lonely is hard. Whatever you choose to name, on either end of the spectrum - it's hard. Every day we get to decide which hard we'll pursue. But there's a major difference in the positive things that are hard. They require more effort on the front end. A higher investment upfront. By doing that, we may be able to forego a tougher consequence. Self-discipline is the key. Let's be clear about the definition of discipline. Discipline is the quality of being able to behave and work in a controlled way which involves obeying particular rules or standards. Self-discipline is our ability to control ourselves. Execution matters! If we're going to learn to get good at doing hard things well, we have to find the way to do them well more often than not. Ideally, to do them well all the time, every time.…
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About 15 years into my podcasting journey I recorded an episode entitled, A Virtual Tour Of My Podcasting Studio. I published it 9 years ago today, January 25, 2015. In 2019 I published an update, Welcome Inside The Yellow Studio (This Is How I Podcast Now). Since then I've tried to keep a page on my personal website updated - Inside The Yellow Studio. The technology has changed monumentally since I began almost 24 years ago. Things have gotten so much easier - and so much more refined. As much as I enjoyed those early years when all of us were figuring it out, today is better. Today's show is less about the operational part of podcasting though and it's more about the metaphor of The Yellow Studio - creating, publishing and sharing. It's about the broadcasting of stories, ideas, observations and insights. It's about a journey into creativity. Well, it's about a journey deeper into creativity. I won't bore you with the earliest memories of the journey which began in childhood engaged in all sort of acts of imagination. As much as I love to learn, which requires mounds of consuming (reading, listening, observing), I'm more in love with creativity, crafting something from mostly nothing. Starting with a spark. Sometimes small. Sometimes not. A burning ember sometimes. A bolt of lightning at other times. Creativity takes practice. As in, you have to do it. Also, as in you have to do it repeatedly to improve. Bouts of creativity against not being creative at all have prevailed my entire life. As a little boy playing with an impressive Matchbox car collection to laying in the yard looking up through the pines at the clouds wondering what to do next. Enthusiastic hours spent building a fort in the woods or a treehouse in the backyard coupled with lethargic hours spent telling ourselves we had nothing to do. Boredom always best fought off by engaging the gears of our imagination so we could create hours of delight often doing something we'd not done before. Or doing things we'd done a million times before. And ready to do it again one more time because we loved it so. Please tell a friend about the podcast! • Join our private Facebook group • Email me Help Me Reach My $1,000 Goal I plan to start vlogging from Hot Springs Village, Arkansas because the place is spectacular. The scenery will make for a great backdrop. Plus, there are many places I'd like you to see. To help, click the link (or the image below) to donate any amount you'd like. Amazon Gift Certificates (use RandyCantrell@gmail.com). Thank you!…
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Leaning Toward Wisdom

Shameless An adjective meaning insensible to disgrace Retirement A noun meaning a withdrawal from one's position or occupation or from active working life or the age at which one normally retires The United States adopted an initial retirement age of 65 with the Social Security Act of 1935. By the mid-20th century, almost all countries had adopted a retirement age of between 60-65. About 40% of Americans receive Social Security retirement benefits as their exclusive income. The average benefit is just over $1700 monthly. Financial advice is varied, but advisors widely suggest no more than 70% of your retirement income should come from Social Security. If you were to collect the average amount - $1700 - then you'd have a monthly income of about $2400 if that math worked in your life. That's $28,800 a year, hardly a comfortable living for most people. However, as of this year (2023), the average check to 65-year-olds is about $2500 a month. Apply that 70% suggestion, then your total monthly income could rise to $3600, or $43,200 a year. That's $14,400 more than $28,800. Lots of people are doing the math urging folks to collect Social Security as soon as possible - age 62. For some, that may make sense. For others, it may not. I'm not an accountant or financial advisor. I'm just a guy sitting inside The Yellow Studio making observations about all this now that I'm 66-1/2, full retirement age. Full Retirement Age Full retirement age (FRA) is the age you must reach to receive full retirement benefits from Social Security. Your FRA varies depending on the year you were born. The FRA in the United States is 66 years and two months for those born in 1955, increasing gradually to 67 for those born in 1960 or later. Since my wife and I were born in 1957, 66-1/2 is our FRA. I achieved that in November and Rhonda hit it here in December. Life is more than numbers, but the numbers matter. What about things other than numbers? Routine and habits tend to overpower older lives. Neuroscience informs us that we're all subject to habituation. Habituation Habituation is a decrease in response to a stimulus after repeated presentations. The American Psychological Association says it involves "growing accustomed to a situation or stimulus," thereby diminishing its effectiveness. We commonly call it being stuck. Getting in a rut. What produces satisfaction or happiness? Meaning is number one. Control is number two. We need meaning in our lives. Some way where we measure our worth or value in the world. We also need a degree of control over our own lives. Freedom is choice - the ability to make a choice is largely how we execute control. As we grow older both of these can be challenges. No surprise because both are challenges no matter our age. We've all experienced moments where we hit a high in meaning and control. Like that first big raise we got, it didn't seem to last. Things seem to settle into some sort of a norm sooner than later. The hedonic treadmill is the idea that an individual's level of happiness, after rising or falling in response to positive or negative life events, ultimately tends to move back toward where it was prior to these experiences. It's like that proverbial set point for our weight. Changing that thermostat is hard. Doable, but hard. This is where habituation is a double-edged sword. It helps us progress and move forward even though it may rob us of some joy. And without habituation, we're incapable of moving. Imagine having to make every little decision afresh every day. How exhausting would that be? So we need habits to a point. We just need to be mindful of our need for - the benefits of - change! New things. New experiences. New learning. Growth. Scary can be good. Sure, it can be bad, too. But just because it's scary doesn't mean it's one or the other. It means scary is uncomfortable because it's outside our habits.…
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Leaning Toward Wisdom

1 Be Careful About The Hit Song You Record ‘Cause You’ll Be Playing It The Rest Of Your Life 36:30
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Sorry. My usual show notes don't exist. And I was too lazy this time of year to write them. But I do have a couple of calls to action. One, join us over in the Facebook group if you care. I'd love to have you in the group. Two, support my efforts to lean hard into video in 2024. My goal is to crowd-fund $1000. I'm about 50% there so it's coming along. But you can help me out if you'd like (see below). Please tell a friend about the podcast! • Join our private Facebook group • Email me Help Me Reach My $1,000 Goal I plan to start vlogging from Hot Springs Village, Arkansas because the place is spectacular. The scenery will make for a great backdrop. Plus, there are many places I'd like you to see. To help, click the link (or the image below) to donate any amount you'd like. Amazon Gift Certificates (use RandyCantrell@gmail.com). Thank you!…
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I appreciate you all very much. Thank you. Please tell a friend about the podcast! • Join our private Facebook group • Email me Help Me Reach My $1,000 Goal I plan to start vlogging from Hot Springs Village, Arkansas because the place is spectacular. The scenery will make for a great backdrop. Plus, there are many places I'd like you to see. To help, click the link (or the image below) to donate Sweetwater Gift Certificates (use RandyCantrell@gmail.com). Thank you!…
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Leaning Toward Wisdom

The Reality Distortion Field. Guy "Bud" Tribble was Vice President of Software Technology at Apple Inc. As Apple was developing the first Macintosh computer in 1981, Bud used the term to describe Apple's founder Steve Jobs. The term seems to have originated in a 1966 episode of Star Trek when it was used to describe how the aliens encountered by the crew of the starship Enterprise created their own new world through mental force. It seems the great thinkers who are doers, like Steve Jobs, embrace (and enjoy) living in the reality distortion field of their own making. That is, they see things the rest of us don't. Vivid imagination coupled with obsession drive produces the likes of Steve Jobs and Elon Musk. Is it distortion though? It is when compared to the current state. Coupling the term "reality" to it makes it seem as though it's delusion. Something that's inaccurate, or unreal. Not true to the reality. Like a photograph that's distorted. Or the lenses in a pair of mis-prescribed glasses. The achievements of self-driven maniacs to build great things, or to solve complex problems don't seem to the result of delusion though. Rather, they seem to be imagined by people capable of seeing what the rest of us can't. Yet. “No great mind has ever existed without a touch of madness.” ― Aristotle The madness is subjective. What appears as madness to one feels ordinary to another. “The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.” ― George Bernard Shaw, Man and Superman I think that term better conveys the truth, unreasonable. It's less of a reality distortion field and more of an unreasonable - or beyond current reasoning - view of what is possible. It's a reality bending field where the unreasonable man adapts or bends the current reality into a new, improved future reality. Then continues to do it over and over again. Apple is introducing the iPhone 15. I'm currently producing today's show on a 2023 Apple MacBook Pro. Nevermind that just this week Apple introduced some brand new MacBook Pro models. In 1984 I purchased the first Apple Macintosh computer. That was then. This is now. Not even Steve Jobs, in 2011 at the time of his death, could have imagined the current technology. Had he lived, he most certainly would have figured it out though - and who knows what bigger, better products may have emerged under the Apple brand name? Steve Jobs died 12 years ago (October 5, 2011). Who knows what he may have imagined? Or what things he may have seen as persisted in trying to bend the present technology to fit his vision? It's what unreasonable men do. Mostly, unreasonable people find a way, not an excuse. We embrace different degrees and characteristics of unreasonableness as we navigate the various chapters of our life. “Only those who will risk going too far can possibly find out how far one can go.” ― T.S. Eliot How unreasonable are you? And in what ways - or about what things - are you unreasonable? Are they positive or destructive? Some of the titans of innovation have been so focused on what they see and what they want that others around them pay a high price. Sometimes, it's a price willingly paid. For example there are stories of high level employees of Apple and other high-performing companies where they burned out due to the intensity, pressure and elevated expectations. Opting for employment elsewhere, some experience boredom though because the pace is slower, the expectations lower and the strain much less difficult. In the absence of those things that burned them out they realized there was a void in their daily joy so they returned back to the company from which they resigned. Is that unreasonableness positive or destructive? Maybe both. There are other stories of these mono-maniacs on a mission (Tom Peters coined that phrase in "In Search of Excellence") who...…
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1 Living In Two Places: Is It A Path Toward Madness or Serenity? 46:02
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There's a Chinese proverb that declares owning two houses is a path toward madness. That's probably true, but I wouldn't know. I've never owned two houses 'cause I've never been part of the rich and famous. ;) I'm practical. And I'm not rich by American standards, but I'm extremely wealthy by global standards (and by my own measurements). I'm content with my life and grateful for every blessing - most of them are priceless any way! From my practical viewpoint I've never quite understood folks who maintain multiple houses. Even the super rich. The exceptions are those folks who spend a lot of time in multiple places. Do the math and it just doesn't make much sense to me. I remember reading about super rich who own homes all over the world. This particular article mentioned how many days each owner was at any given house. Outside of their primary residence, most spent mere days at the other places. At most. Some admitted they had not visited some of their houses in over a year. Yet, these houses - admittedly mansions each and every one - had hundreds of thousands invested annually just to maintain them. Given that you can rent anything from a single bedroom to a mansion, I just haven't figured out the economic sense of that kind of home ownership. But it's their money and I respect their right to do what they want with their own money. I don't get a vote. I don't want a vote, but I would like to understand. Could be it's far more satisfying to claim ownership of all those houses. At a more common level may be people who have a primary house, then some vacation house. Years ago I first encountered somebody up lived in a northern state. They'd talk about going to "the cabin" on a weekend. I had visions of some nice getaway place in a remote area. Maybe on a lake. Certainly in some woods. Turns out they had a very small place in a more touristy area that was by a lake. I never saw it in person, but pictures of it showed it was a very modest little 2-bedroom, 1-bathroom house built decades ago. They had purchased it for under $50,000 many years ago and the annual cost was as close to nothing as you could probably get. They'd go visit this place each month, sometimes more. Rather than plan annual vacations they had decided - years earlier - to invest in a single place they felt they could enjoy year after year. That made sense to me. I know some other folks who invested in a vacation place they weren't able to visit more than a couple of times a year, but it was a place where they hoped to retire one day. As the years rolled on, the property value increased proving they had made a smart purchase by buying it when they could afford it. In some cases, the cost of living in some of these places escalated beyond their reach and they found it better to sell. Sure, they made a handsome profit, but that retirement goal was completely wrecked. In other cases, the property value went up but the people could still afford to cash out of their primary residence to retire to what was once their vacation house. Having a second place to go - a place to get away to - appeals to many of us. Maybe it's fully an American thing to own a second place versus being able to rent a place. Calling it our own certainly feels differently. But it can feel badly if it's too expensive or too much work. Sometimes the things that seem awesome turn out to become a big nightmare. Here's an article by Financial Samurai, Reasons Why You Should Not Buy A Vacation Property." You'll find lots of online information and many horror stories. I'm sure for some, it works out magnificently, but it deserves sober thought and an awareness of what could go wrong. But I'm not here to tell anybody what to do. Rather, I'm going to share what we're doing and then you can figure out what lessons might benefit you. Please tell a friend about the podcast! • Join our private Facebook group • Email me Help Me Reach My $1,000 Goal…
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To get the full value of joy you must have someone to divide it with. —Mark Twain Rhonda and I went on our first date on July 2, 1975. On January 2, 1978 we were married. This coming January 2, 2024 will mark our 46th anniversary. Today, let's talk about marriage. More accurately, let's just dip our toe in the water of conversation about marriage. Enjoy this old Vince Gill song about old love. Please tell a friend about the podcast! • Join our private Facebook group • Email me Help Me Reach My $1,000 Goal I plan to start vlogging from Hot Springs Village, Arkansas because the place is spectacular. The scenery will make for a great backdrop. Plus, there are many places I'd like you to see. To help, click the link (or the image below) to donate Sweetwater Gift Certificates (use RandyCantrell@gmail.com). Thank you!…
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