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Konten disediakan oleh Rabbi Dr. Dovid Katz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rabbi Dr. Dovid Katz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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1 The Day Weight Loss Changed Forever | Ep 350 28:36
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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Jewish History with Rabbi Dr. Dovid Katz
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Konten disediakan oleh Rabbi Dr. Dovid Katz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rabbi Dr. Dovid Katz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
To help support this podcast, please consider giving a tax deductible contribution here: https://thechesedfund.com/rabbikatz Rabbi Dovid Katz, PhD is lauded for his extensive knowledge of Jewish History, his engaging and insightful lecture series, and eye opening historical international tours. Follow him weekly. New content released each week, including Personalities in Jewish History, Insights into Tefillah and Perspectives on the Haftarah and Parshah. Sponsorships of podcasts are available. He can be reached at the following email: rabbidkatz@gmail.com.
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1487 episode
Tandai semua (belum/sudah) diputar ...
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Konten disediakan oleh Rabbi Dr. Dovid Katz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rabbi Dr. Dovid Katz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
To help support this podcast, please consider giving a tax deductible contribution here: https://thechesedfund.com/rabbikatz Rabbi Dovid Katz, PhD is lauded for his extensive knowledge of Jewish History, his engaging and insightful lecture series, and eye opening historical international tours. Follow him weekly. New content released each week, including Personalities in Jewish History, Insights into Tefillah and Perspectives on the Haftarah and Parshah. Sponsorships of podcasts are available. He can be reached at the following email: rabbidkatz@gmail.com.
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1487 episode
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1 Moses and the Bones of Joseph: Two different models of Jewish leadership? 25:46
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Joseph was the personification of Traditionalism. Moshe was the personification of חִנּוּךְ https://thechesedfund.com/rabbikatz/support-rabbi-katzz-podcast

1 Pirkei Avos Chapter 4: Why is the phrase אַל תִּפְרֹשׁ מִן הַצִּבּוּר associted with the Tanna R Tzadok? 30:02
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Did the Rabbis of Eretz Yisroel learn the lesson of שִׂנְאַת חִנָּם in the wake of the Destruction of the בֵּית הַמִּקְדָּשׁ?

1 הַפְטָרַת פָּרָשַׁת עֵקֶב תשפ"ה - The Revolution in Identity in the Messianic Era 29:30
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Millions of gentiles will discover they are actually Jews, which will necessitate territorial expansion of ארץ ישראל

1 פָּרָשַׁת עֵקֶב תשפ"ה - וְנָשַׁל יְהוָה אֱלֹהֶיךָ אֶת הַגּוֹיִם הָאֵל מִפָּנֶיךָ מְעַט מְעָט לֹא תוּכַל כַּלֹּתָם מַהֵר פֶּן תִּרְבֶּה עָלֶיךָ חַיַּת הַשָּׂדֶה 37:36
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Why was the Conquest of the Land supposed to proceed slowly? who are the "Wild Beasts?"

1 פָּרָשַׁת וָאֶתְחַנַּן תשפ"ה - זָכוֹר אוֹ שָׁמוֹר? Is the Sabbath theology or history? 35:30
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Why is a nochri punished so severely for שְׁמִירַת שַׁבָּת?

1 The curious but vital role of Egypt in the current Gaza War. 41:48
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Egypt HATES Israel, but the Middle-Eastern political chessboard, both externally and internaly, compels the Egyptian regime to act in a manner fundamentally friendly to Israel, though this could never be acknowleged. https://thechesedfund.com/rabbikatz/support-rabbi-katzz-podcast

1 הַפְטָרַת שַׁבַּת נַחֲמוּ תשפ"ה - Prophets cannot provide comfort to survivors; Prophets are too "frum" 27:36
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נַחֲמוּ נַחֲמוּ עַמִּי doesn't work. So it has to be אָנֹכִי אָנֹכִי הוּא מְנַחֶמְכֶם

1 פָּרָשַׁת וָאֶתְחַנָּן תשפ"ה - וְנוֹשַׁנְתֶּם 27:17
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What exactly transpired in Galus Bavel?
Can machlokes and unilateralism ever be fully-repaired?

1 R' Katz' Tisha b'Av Kinos Explication 5785/2025 4:42:22
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Rabbi Dovid Katz at Beth Abraham Hertzeberg's shul in Baltimore (unedited)

1 The Arizal: Thoughts on one of the most mysterious yet influential figures in Jewish History 39:00
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On his Yahrtzheit, some thoughts on - How come the Ari's bona fides was never challenged? And why did the רבונו של עולם choose to reveal more about himself in the 16th century than any other? And why did the Arizal get "prophecies" in Egypt, of all places? https://thechesedfund.com/rabbikatz/support-rabbi-katzz-podcast…

1 Haftarah Shabbos Chazon: Isaiah Decries Organized Crime in Ancient Jerusalem 25:39
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481 synagogues and yeshivos ... and the mafia

1 This Tisha B’av, turn tears into Action 21:13
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Watch the ground breaking, first of its kind initiative called Uniting Torah which unites the 4 Torah worlds. Let’s show hashem that the divisions of the past no longer define us. Now every Jew can support all Torah worlds equally. This time, we give to each other. https://Unitingtorah.com/rk

1 Torah Im Derech Eretz in a Different Key, Pt. 1: Four Gedolim who dropped-out of college but utilized their secular education 31:31
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1.) Azariah Figo 2.) Ramchal 3.) R' Yaakov Ettlinger 4.) R' SR Hirsch This podcast is the first of two parts https://thechesedfund.com/rabbikatz/support-rabbi-katzz-podcast

1 Parshas Devarim: The strange story of how the Transjordan was divided-up by Moses, not G-d 29:13
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Why was Half-Manasseh invited in by Moses? And given so much land?
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